On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Вміст надано Coach C. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Coach C або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Lift and Shine
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Вміст надано Coach C. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Coach C або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
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Вміст надано Coach C. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Coach C або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pounds. Through her Level Up & Shine ONLINE program and her in-person retreats, she has the unique ability to profoundly change lives in ways previously thought unimaginable. With her unwavering dedication and passion for empowerment, Charlotte will address the daily challenges and struggles faced by women, offering practical solutions to overcome these obstacles. It’s time to step out of your shadows and truly shine!
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Send us a text In this episode, Coach C unpacks the real secret behind lasting weight loss and mental clarity: having a routine that doesn't take weekends off. While most people "clock out" Friday night, Coach C explains how those two days can either keep you progressing or keep you stuck. Learn why daily structure—yes, even on Saturdays and Sundays—creates freedom, stability, and long-term results. Plus, get practical tips to make your routine feel sustainable, not restrictive. Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: https://www.instagram.com/charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…
Send us a text In this powerful episode, Coach C is joined by special guest Travis Ghosthorse for a deep and honest conversation about fear —what it is, how it shows up in our lives, and what it really takes to overcome it. Together, they unpack the truth behind fear —not as something to avoid, but as a guide pointing us toward growth and freedom. Coach C opens up about a vulnerable moment in her own journey that forced her to confront her fears head-on, and how doing so unlocked a new level of personal power and peace. You’ll walk away from this episode with a fresh perspective on fear and practical tools to start moving through it—not around it—so you can step into your most courageous, authentic self. 🔑 Highlights: What fear really is (and isn’t) Why avoiding fear keeps you stuck Coach C’s raw personal story of transformation Travis’s wisdom on turning fear into fuel for freedom If you’ve ever felt paralyzed by fear or held back by the unknown, this one’s for you. Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: https://www.instagram.com/charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…
Send us a text In this episode, we’re flipping the script on what progress really looks like. If you’ve been feeling stuck, frustrated with the scale, or like you're just not “on it” right now—this is your permission slip to breathe . Coach C dives into: Why not being in a fat loss season is actually a strength The toxic myth of “always needing to push” What to focus on instead to build real momentum How to shift your mindset without guilt or giving up Because your journey is more than a before-and-after photo. It’s about honoring your body, trusting the process, and knowing that rest, reset, and realignment are all part of the plan. 🙌 Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: https://www.instagram.com/charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…
Send us a text Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: https://www.instagram.com/charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…
Send us a text Ever feel like you're living a life that was scripted for you — not by you? In this powerful episode, Coach C is joined by one of her business coaching clients, Becky Sternberg , for a real and raw conversation about what it takes to break free from expectations and step into your truest self . Together, they unpack: The hidden cost of staying “in the box” How to redefine success on your own terms Why showing up authentically can change your body, business, and mindset The messy but beautiful journey of unbecoming who you’re not This episode is your permission slip to stop performing and start becoming — with honesty, courage, and a little bit of fire. Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 Guest Speaker: IG - https://www.instagram.com/beckysternbergcoaching/ WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…
Send us a text Are you tired of starting fitness challenges full of motivation… only to fizzle out by Day 5? In this episode, Coach C break down why most fitness challenges aren’t designed for real, lasting change — and what to do instead. Coach C shares the truth behind the hype, the mindset shifts you need, and how to finally build momentum that sticks. Whether you're a serial challenge-starter or someone who's been burned by “all-or-nothing” fitness trends, this episode will help you reconnect with what actually works — for your body, your life, and your goals. 🎯 Perfect for: Busy professionals, moms in leadership, and anyone ready to trade short bursts of effort for long-term results. Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 Guest Speaker: IG - https://www.instagram.com/katt.grant/ Youtube channel: https://www.youtube.com/@katt.granttv WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…
Send us a text Coach C is joined by one of her incredible, life transformative host from her Level Up & Shine retreat. Coach Katt and Coach C discuss 'The Illusion of Getting There'. How to truly enjoy the ride before reaching your goal, despite the ups and downs. Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 Guest Speaker: IG - https://www.instagram.com/katt.grant/ Youtube channel: https://www.youtube.com/@katt.granttv WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…
Send us a text When it comes to fat loss, more isn’t always better. Long, exhausting workouts can actually spike stress hormones like cortisol, causing your body to hold onto belly fat and stall progress. Overtraining leads to burnout, cravings, and frustrating plateaus — not faster results. The smarter strategy? Short, efficient workouts that support your body’s natural rhythms, build strength, and accelerate fat loss without wrecking your energy or mindset. Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…
Send us a text In this episode, Coach C breaks down the real reason many high-achieving women struggle to see results — and it’s not their workout or meal plan. It’s their mindset. You’ll learn: How perfectionism and all-or-nothing thinking quietly sabotage your progress. Why your “go hard or go home” approach might be holding you back. The secret power of small, consistent wins over intense but inconsistent effort. If you’ve ever felt stuck despite “doing everything right,” this episode will help you flip the script — mentally and physically. Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…
Send us a text Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…
Send us a text Think fat loss is all about workouts and willpower? Think again. In this episode, Coach C reveals how your nervous system is secretly driving your body’s decision to hold on to belly fat—and what you can do about it starting today. You’ll learn: How chronic stress keeps you in fat-storage mode Why belly fat is tied to your body’s survival response Simple, science-backed ways to regulate your nervous system without adding more to your plate If you're tired of doing everything “right” and still not seeing results, this episode is your reset. You don’t need to grind harder—you need to help your body feel safe. Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪 WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…
Send us a text In this episode, Coach C is joined once again by Andrew McCoy for a heart-to-heart about what really happens when life knocks you off your routine. Whether it’s stress, a busy season, or just feeling stuck, falling off track with your weight loss journey can feel frustrating and discouraging. But here's the truth: you don’t have to start over—you just have to start again. Together, Coach C and Andrew share life updates, discuss why so many women fall into the “all or nothing” trap, and give you simple, realistic ways to regain momentum without burning yourself out. This episode is packed with mindset shifts, real talk, and a gentle reminder that progress isn’t linear—and that’s okay. ✨ Tune in for encouragement, relatable stories, and practical steps to get back to YOU Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 Guest speaker: Andrew Mccoy - https://www.instagram.com/andrewmccoyrewired/ WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…
Send us a text In this episode, Coach C breaks down a common fitness myth: that adding a weighted vest will speed up your fat loss. Spoiler alert — it won’t, unless your habits are aligned. Coach C explains why fat loss isn’t about making workouts harder, but about creating consistency, building a calorie deficit, and avoiding the trap of “earning your food.” Whether you’re walking with a vest or hitting intense workouts, this episode will help you refocus on what actually moves the needle. Tune in for real talk, practical tips, and a mindset shift that’ll save your joints and your results. Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 NEW WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…
Send us a text In this powerful live episode, Coach C sat down with Amanda Asche to share the untold story of her incredible life transformation. From deep self-doubt to unapologetic self-love, Amanda opens up about what it really took to rewrite her story — and how she’s now stepping into her purpose to help other women do the same. What many didn’t know? Amanda and Coach C have been secretly working together behind the scenes for the past 6 months. Through mentorship, mindset shifts, and serious inner work, Amanda is now stepping into her new role as a coach — ready to guide women who’ve walked the same path she has. 💫 She gets you. 💫 She’s done the work. 💫 And now she’s ready to help you rise. Amanda is taking on just 5 clients . If her story lit something inside you and you’re ready to be coached by both Amanda and Coach C , this is your moment. Click here to apply : https://join.shinebrightfitnessacademy.com/AmandasApplicationForm Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 NEW WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…
Send us a text In this episode, Coach C explores the powerful connection between your heart and brain, and how understanding this link can help you shed pounds. Get practical tips on combining mental wellness with physical health to achieve sustainable weight loss. Coach C shares strategies to: Tune into your body and emotions to make better health choices Overcome emotional eating and build healthier habits Create daily routines that make weight loss enjoyable and lasting Whether you're starting your weight loss journey or looking to improve your overall wellness, this episode will provide the tools and mindset you need to succeed! Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 NEW WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…
Send us a text In this episode of Unlocking Your Potential , we’re talking to busy, successful women who want to lose weight but struggle to find the time and motivation. The key to lasting change isn’t just about dieting or exercise—it’s about shifting your identity. When you see yourself as a healthy, successful person who prioritizes wellness, your habits will follow. Tune in for practical strategies on how to make small, sustainable changes, embrace imperfection, and create a plan that fits your busy lifestyle. It’s time to unlock your potential and become the best version of yourself—inside and out! Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 NEW WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…
Send us a text In this episode, we go LIVE with the amazing Travis Ghosthorse, a deeply influential person in my life who has helped me grow in countless ways. We also announce the launch of our early bird tickets for an exclusive retreat — with only 6 rooms available! This intimate experience is all about deep healing and personal growth. Tune in as we share powerful insights on spiritual transformation and offer a chance to connect with like-minded souls on this journey. Don't miss out on this exciting and transformative session! Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 NEW WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…
Send us a text In this episode, we explore the common pattern of binge eating that many experience on weekends and why it's not a sign of weakness or lack of willpower. We dive into the biological, psychological, and societal factors that contribute to binge eating and how the pressure of dieting and stress can lead to this cycle. Learn how restrictive eating patterns and emotional triggers can set you up for overindulgence, and discover practical steps to break free from the binge-restrict cycle. With compassion and understanding, we discuss how to heal your relationship with food and start embracing a more balanced, mindful approach to eating. Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 NEW WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…
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Send us a text In this deeply personal episode, Coach C talks about how her father’s suicide was unknowingly holding her back from achieving her full potential—not just in life, but in her weight loss journey. Through a powerful breakthrough, she realized the emotional weight she had been carrying and how it had impacted her health. Tune in as Coach C opens up about this life-changing revelation and how it led her to create a space for others to heal and transform. Grab the tissues—this episode will touch your heart and inspire you to break through your own barriers. Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 NEW WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…
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Lift and Shine
Send us a text Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 NEW WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…
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Lift and Shine
Send us a text Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 NEW WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…
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Lift and Shine
Send us a text Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 NEW WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…
Send us a text In this episode, Coach C explores how your emotional connection with food may be the key factor preventing you from losing weight. From emotional eating and stress triggers to the impact of restrictive diets, Coach C dives into the psychological aspects that influence eating habits. Learn practical strategies like mindful eating, intuitive eating, and improving your self-worth to foster a healthier relationship with food. Discover how shifting your mindset and addressing emotional barriers can help you achieve sustainable weight loss and overall well-being. Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 NEW WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show Support the show…
Send us a text In this episode, Coach C is joined once again by Andrew McCoy, back by popular demand due to all of your requests. Today is a special episode in honor of Coach C's father, who tragically passed away after a battle with depression that noone knew about. In his memory, we’re diving into the importance of not just changing your lifestyle for the sake of your physique, but for your mental health. It’s about more than looking good—it’s about feeling good, healing, and bettering your life as a whole. This is a fire episode you don’t want to miss! Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 Guest Spearker: https://www.instagram.com/andrew.t.mccoy/ NEW WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…
Send us a text In this episode, Coach C explores the powerful connection between stress, cortisol levels, and weight loss. By focusing on the simple but effective phrase, “What’s the worst that can happen?” , she shares how to reframe stressful situations and reduce anxiety. This shift in mindset helps lower cortisol, the stress hormone that can contribute to emotional eating and fat storage. Tune in to discover how this one phrase can transform your approach to stress, helping you make healthier choices, manage cravings, and ultimately support your weight loss goals. Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 NEW WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…
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Send us a text In this episode, Coach C dives into the unique and often controversial struggles that high-achieving women face when trying to lose weight. From battling time constraints and burnout to navigating societal pressures and unrealistic beauty standards, Coach C uncovers the deeper issues that prevent women from reaching their health goals. Explore the complex intersection of mental health, career demands, and self-care, and discover how high achievers can break free from the cycle of extreme dieting and stress. Tune in for actionable tips, expert insights, and a refreshing perspective on weight loss for high-performing women. Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 NEW WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…
Send us a text What a FIRE episode! In this inspiring episode, Coach C is joined by Andrew McCoy, who opens up about his personal journey overcoming OCD and building a $3 million/year revenue business. Andrew shares powerful insights on how limiting beliefs and mindset can shape our lives and success. He dives deep into the importance of removing labels we've been conditioned with and how breaking free from these can unlock limitless possibilities. Given the overwhelming response to their previous live session, Andrew has agreed to come back for another round! Mark your calendars for Friday, March 7th at 12pm EST for more transformative conversation. Don’t miss it! Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 Guest Speaker : https://www.instagram.com/andrew.t.mccoy/ NEW WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…
Send us a text In this episode, Coach C reveals a game-changing approach to weight loss that doesn’t involve traditional workouts. If you’ve ever felt frustrated by the idea that you need to spend hours at the gym to shed those extra pounds, this episode is for you! Coach C dives into practical strategies that focus on what really matters when it comes to weight loss—your habits, nutrition, and mindset. Tune in to learn how to start losing weight without working out, and discover effective alternatives that can fit seamlessly into your busy lifestyle. Don't miss out on this fresh perspective! Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 NEW WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…
Send us a text In this episode, Coach C. shares practical strategies and mindset shifts to help women leaders and busy career women stay committed to their weight loss journey. With a focus on setting realistic goals, creating sustainable habits, and celebrating small wins, Coach C. encourages listeners to embrace their health journey, no matter how hectic life gets. Whether you're juggling meetings, travel, or family responsibilities, this episode will inspire you to prioritize your wellness without sacrificing your career. Tune in for motivation, actionable tips, and the encouragement you need to keep going! Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 NEW WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…
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1 Ep. 232 - Why Your Workouts Are Hindering Your Weight Loss Progress (And It Has Nothing to Do With Cardio) 14:36
Send us a text In this episode of the podcast, Coach C dives into the topic of why many people's workouts might be hindering their weight loss progress, and it’s not about the amount of cardio they’re doing. The focus is on the importance of slowing down during your workouts and being mindful of each movement, rather than rushing through them. Coach C explains how rushing can lead to poor form, reduced muscle engagement, and even an increased risk of injury, all of which ultimately hold back weight loss goals. The episode emphasizes the power of slowing down, focusing on proper technique, and giving each exercise the attention it deserves for optimal results. Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 NEW WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…
Send us a text In this episode Coach C is joined by Kristen Asher Brossette, the inspiring owner of the School of Badassery. Together, they explore the dynamic of masculine and feminine energy, unpacking what it truly means to be a "badass woman." Kristen dives deep into the concept of empowerment, challenging conventional notions of what it means to be tough or strong. This conversation is a powerful exploration of embracing both strength and vulnerability, while redefining what it means to live boldly. Tune in for an eye-opening discussion about finding balance and true badassery! Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 NEW WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ GUEST SPEAKER: https://www.instagram.com/kirsten.asher.brossette/ Support the show…
Send us a text Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 NEW WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…
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1 Ep. 229 - Embodying Self-Love: How to Treat Your Body with Respect and Gratitude – Fueling Your Body with the Right Foods 17:47
Send us a text In this episode, Coach C explores how self-love extends beyond affirmations and touches every aspect of our lives—especially the way we nourish our bodies. Coach C dives into the importance of fueling your body with whole, nutrient-dense foods that promote physical and mental well-being. Learn practical tips for incorporating healthier foods into your daily routine, the power of mindful eating, and how small changes can lead to lasting habits. Treating your body with respect starts with what you eat, and this episode will inspire you to make food choices that honor and nurture your body with love and gratitude. Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 NEW WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…
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1 Ep. 228 - Letting Go of Perfectionism: Why Embracing Imperfection is Key to Self-Love & Weightloss 30:00
Send us a text In this episode, Coach C dives into the impact of perfectionism on weight loss and self-love. She explores how striving for perfection can actually hold us back and how embracing imperfection is key to progress. Coach C shares practical tips for letting go of unrealistic standards, celebrating small wins, and fostering self-compassion throughout the journey. By shifting the focus from perfection to progress, listeners will learn how to treat themselves with kindness and build a healthier, more sustainable relationship with their goals. Plus, Coach C has some jaw-dropping news to share about her sobriety journey that you won’t want to miss! Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 Guest Speaker: Kerri Leigh. Instagram : https://www.instagram.com/kerriomwithlove/ NEW WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…
Send us a text In this episode, Coach C reveals simple, powerful habits that will help you cultivate self-love and transform your life. From starting your day with intention to setting healthy boundaries, Coach C shares actionable tips to nurture your body, mind, and soul. Whether you’re new to self-love or looking to deepen your practice, these daily routines will help you build confidence, inner peace, and a positive relationship with yourself. Tune in and discover how small shifts can create lasting change! Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 NEW WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…
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1 Ep. 226 - Unlocking the Power of Self-Love with Coach C: Cultivating Confidence and Inner Peace 23:06
Send us a text In this episode, Coach C takes you on a transformative journey to unlock the power of self-love . Learn how cultivating self-love can lead to confidence and inner peace . Coach C shares powerful tips to replace negative self-talk with positive affirmations, set healthy boundaries, and practice self-care that nurtures both body and mind. With actionable tools like gratitude journaling and mindset shifts, this episode will guide you toward embracing yourself fully and creating lasting change. If you're ready to build a life of self-compassion and growth, this episode is for you! ✨ Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 NEW WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…
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1 Ep. 225 - Guest Speaker: Kerri Leigh on Harnessing the Power of Your Mind to Achieve Any Goal 42:56
Send us a text Coach C is joined by Kerri Leigh, a former Canadian woman who struggled with depression but transformed her life to become a life coach. In this powerful episode, she shares her personal journey and provides valuable tips to help you believe that anything is possible. Kerri talks about the power of your mind and the words you say, offering insights that will inspire you to not only achieve your fitness goals but to pursue any goal you set your mind to. Tune in for this truly empowering conversation! Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 Guest Speaker: Kerri Leigh. Instagram : https://www.instagram.com/kerriomwithlove/ NEW WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…
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Lift and Shine
Send us a text In this inspiring episode, Coach C sits down with her client, Stephanie Johnston, who shares her transformative experience at Shine Bright Fitness Academy. Stephanie reveals how she lost 10 pounds in just 2 months and why she believes this program is "like no other." She highlights Coach C’s unique approach, emphasizing personalized care, community support, and a focus on balanced food intake over strict meal plans or intense workouts. Tune in to hear how Coach C’s thoughtful coaching and the academy’s empowering environment helped Stephanie achieve real results and fall in love with her fitness journey. Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 NEW WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…
Send us a text In this episode, Coach C opens up about her personal journey with depression, bulimia, and body dysmorphia, sharing how these struggles have affected her throughout her life. She emphasizes the importance of reclaiming your body, not as something to be controlled or shamed, but as something to be nurtured and respected. Coach C highlights how body shaming, whether internal or external, only causes harm, leading to a cycle of self-hatred and disconnection from one's true self. Ultimately, she encourages listeners to embrace self-love and compassion, showing that healing starts from within. Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 NEW WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…
Send us a text In this episode, Coach C opens up about her personal experience with binge eating and offers practical advice for dealing with it. She shares powerful tips to help listeners recover, manage their emotions, and avoid falling into a cycle of guilt and shame. The episode is full of relatable insights and actionable strategies to get back on track after binge eating. Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 NEW WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…
Send us a text In this episode, Coach C tackles the common excuse of genetics being a barrier to weight loss. She explains how using genetics as a crutch can actually hold you back and offers a powerful task to help break that cycle. Be sure to listen until the end for the full strategy! Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 NEW WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…
Send us a text In this episode, Coach C dives into the powerful concept of loving yourself first in order to attract a partner who truly loves you for who you are. She emphasizes the importance of self-acceptance and setting boundaries, reminding listeners that when you nurture your own worth, it becomes easier to attract healthy, loving relationships. But that’s not all—Coach C also shares a shocking story about an incident that happened to her at the gym today. Trust us, you won't want to miss this one—it’s a real eye-opener! Tune in for an inspiring and jaw-dropping episode. Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 NEW WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…
Send us a text In this episode, Coach C discusses a common misconception about weight loss—specifically, that being in a calorie deficit is always the key to losing weight. While a calorie deficit (consuming fewer calories than your body needs) is generally considered the foundation of weight loss, Coach C explains that, paradoxically, staying in a deficit for too long can actually hinder your progress. The reason for this is that prolonged calorie restriction can slow down your metabolism and trigger the body’s survival mechanisms, making it harder to continue losing weight. The body may begin to hold on to fat stores as a response to perceived starvation, which can stall or even reverse progress. Coach C emphasizes that a balance is needed—too much of a deficit can be counterproductive, leading to issues like muscle loss, fatigue, and a slowdown in overall metabolic function. Coach C suggests that instead of staying in a constant calorie deficit, it's important to periodically "re-feed" by increasing caloric intake to restore metabolic function, prevent muscle loss, and allow the body to recover. This approach, known as "diet cycling" or "reverse dieting," can help maintain a sustainable rate of weight loss without triggering the negative effects of long-term calorie restriction. The key takeaway is that weight loss isn't just about eating fewer calories—it's about managing your metabolism and ensuring you're giving your body what it needs to function efficiently, both in terms of caloric intake and nutrition. Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 NEW WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…
Send us a text In this episode, Coach C dives deep into the often-overlooked link between nutrition and leadership. For women in leadership roles, the constant pressure to perform at a high level can take a toll on both your physical and mental well-being. Coach C explores how poor nutrition can not only hinder your ability to lose weight but also sabotage your effectiveness as a leader. She shares 5 tips to balance your nervous system and reduce stress. Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 NEW WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…
Send us a text In this episode, Coach C explores how chronic stress can lead to belly fat, affecting your body through cortisol overload, emotional eating, poor sleep, and a nervous system in overdrive. But don’t worry—there are simple ways to take control! She shares 5 tips to balance your nervous system and reduce stress. Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟 She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life —from health to career and beyond. 💖 If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨ You deserve to shine—let’s make it happen together. 💪💫 NEW WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazur Instagram: @charlottemazur_ Facebook: https://www.facebook.com/charlottemazur8 LinkedIN: https://www.linkedin.com/in/charlottemazur/ Support the show…
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