Personal Development Mastery: Actionable Wisdom For Self-Mastery podcast

#Self-Improvement #Personal Development #Purpose #Entrepreneur #Business #Fitness #Mental Health #Podcasting Education #Dr Agi Keramidas | Personal Development Mentor #Self Mastery #Personal Mastery #Personal Improvement #Personal Growth #To Selfgrowth #Self Help #Actionable Wisdom #Fulfillment

34:01

I think you could probably go back and track the stages of grief, probably that is what I went through. But I think if you do it right, you end up at acceptance. And that's where I ended up. And that's not to say that I've fully accepted the idea that the golden toad is extinct. Personally, I do still hold out hope that it could still be out there in those forests." - Trevor Ritland This conversation is with Trevor Ritland, who—along with his twin brother Kyle—authored The Golden Toad . The book chronicles their remarkable journey into Costa Rica’s cloud forest, once home to hundreds of brilliant golden toads that would emerge for just a few weeks each year—until, one day, they vanished without a trace. What began as a search for a lost species soon became something much more profound: a confrontation with ecological grief, a meditation on hope, and a powerful call to protect the natural world while we still can. Links: SpeciesUnite.com Kyle and Trevor: https://kyleandtrevor.com/ Instagram: https://www.instagram.com/adventureterm/ Goodreads - https://www.goodreads.com/book/show/222249677-the-golden-toad Amazon - https://www.amazon.com/Golden-Toad-Ecological-Mystery-Species/dp/163576996…

Personal Development Mastery: Actionable Wisdom for Self-Mastery

Поширити

Головна серій•Feed

Hosted by Dr Agi Keramidas, Personal Development Mastery delivers actionable insights in self-mastery, self-improvement and personal growth for busy professionals seeking a purposeful, fulfilling life.

If you're committed to personal development and self mastery, this podcast is your trusted companion. Whether you're feeling stuck, striving for more, or ready to take aligned action, each episode helps you gain clarity, confidence, motivation, and transformation.

Through inspiring conversations with leading entrepreneurs, bestselling authors and self help experts, Agi shares practical strategies to fuel your self improvement, nurture mental health, and accelerate personal growth.

Each episode delivers practical wisdom to develop emotional intelligence, boost your confidence and master your mindset: essential tools for personal improvement and self growth, even in the busiest of lives.

🎧 Follow Personal Development Mastery now to gain clarity, grow with intention and take the next step towards the life you truly want.

Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.

🎙️ Interested in being a guest and sharing your message? Reach out to Agi directly via PodMatch.

517 епізодів

Personal Development Mastery: Actionable Wisdom for Self-Mastery

updated день тому

Поширити

Головна серій•Feed

🎧 Follow Personal Development Mastery now to gain clarity, grow with intention and take the next step towards the life you truly want.

Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.

🎙️ Interested in being a guest and sharing your message? Reach out to Agi directly via PodMatch.

517 епізодів

Semua episod

Personal Development Mastery: Actionable Wisdom for Self-Mastery

1
#516 Three proven ways to use breathwork to instantly calm your nervous system, with Tim van der Vliet. 38:03

1 day тому38:03

38:03

Can just 5 minutes of breath work really change your life, even during a panic attack or before a tough meeting? In today’s high-pressure world, the ability to instantly regulate your stress response isn't just a luxury - it’s a necessity. This episode dives deep into how breathwork can help you take control of your mental, physical, and emotional well-being, both on demand and over time. Discover three powerful ways to use breathwork for immediate calm, daily resilience, and deep transformation. Learn how just five minutes a day can radically improve your long-term health, reduce stress, and even boost longevity. Hear expert insights on how to safely incorporate cold exposure without trauma or overwhelm, and how to build a sustainable breath-based wellness practice. Press play now to unlock simple yet powerful tools that can instantly calm your nerves, energize your mornings, and enhance your overall vitality—starting today. ˚ KEY POINTS AND TIMESTAMPS: 02:13 - The Power of Small, Consistent Actions 05:38 - Practical Breathwork Techniques for Stress Relief 11:35 - Physiological Effects of Breathwork on the Nervous System 18:35 - Breathwork and Longevity 23:44 - Exercise, Cold Exposure, and Holistic Health Practices 29:44 - Breathwork Instructor Training and Community 35:41 - Closing Wisdom and Parting Thoughts ˚ MEMORABLE QUOTE: "Our ability to slow down our breathing equals our ability to manage stress." ˚ VALUABLE RESOURCE: Tim's Breathwork Instructor Program: https://personaldevelopmentmasterypodcast.com/breathworkinstructor ˚ 🎙️ Want to be a guest? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Actionable insights on personal development, self improvement, self mastery and personal growth for a life of purpose and fulfilment. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…

Personal Development Mastery: Actionable Wisdom for Self-Mastery

1
#515 "If you die before you die, you won't die when you die" (Personal development wisdom snippets) 7:04

5 днів тому7:04

7:04

What does it really mean to "die before you die", and how can this insight radically transform the way you live? Snippet of wisdom 079. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today, my guest Martin O'Toole talks about unplugging from the illusion of modern life, the deep regrets people face at the end of their journey, and how embracing presence, gratitude, and awareness can lead to a more meaningful existence. Press play to learn how to escape the hamster wheel, live with fewer regrets, and choose a life of conscious fulfillment. ˚ VALUABLE RESOURCES: Listen to the full conversation with Martin O'Toole in episodes #316-317: https://personaldevelopmentmasterypodcast.com/316 https://personaldevelopmentmasterypodcast.com/317 ˚ Click here to get in touch with Agi and discuss mentoring/coaching. ˚ Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. ˚ 🎙️ Want to be a guest? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Actionable insights on personal development, self improvement, self mastery and personal growth for a life of purpose and fulfilment. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…

Personal Development Mastery: Actionable Wisdom for Self-Mastery

1
#514 How to trust your intuition by tuning out ego & listening within, with Michelle Galoob. 33:35

8 днів тому33:35

33:35

What if the clarity you’re seeking isn’t out there but already within you, waiting for you to listen? In a world dominated by logic and noise, many people feel disconnected, uncertain, or stuck. This episode dives deep into the often misunderstood realm of intuition, exploring how reconnecting with your inner wisdom can bring clarity, purpose, and peace amidst life's chaos. Discover how to differentiate between your ego-driven thoughts and genuine intuitive guidance. Learn practical methods to strengthen and trust your intuition—even if you're a lifelong logical thinker. Hear Michelle Galoob’s inspiring transformation from rock bottom to spiritual mentor, and how her journey can illuminate your own. Tap into your inner knowing. Press play and learn how to build a consistent, reliable connection with your intuition starting today. ˚ KEY POINTS AND TIMESTAMPS: 02:00 - Introduction to Michelle Galoob and the Power of Intuition 03:27 - Hitting Rock Bottom and the Spiritual Awakening 06:50 - The Visit from a Spiritual Teacher and Life-Changing Guidance 09:30 - Discovering the Gift of Intuition and Finding a Mentor 12:49 - Understanding the Difference Between Thoughts and Intuition 15:20 - Battling the Ego: Naming the Inner Critic 18:12 - Practical Tips to Strengthen Intuition 23:03 - Creating Space to Receive Intuitive Messages 24:53 - Recognizing Signs and Validating Intuition 27:55 - Deepening the Dialogue with the Universe and Final Wisdom ˚ MEMORABLE QUOTE: "Trust in yourself and see how beautiful you are." ˚ VALUABLE RESOURCES: Michelle's website: https://www.michellegaloob.com/ ˚ Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. ˚ 🎙️ Want to be a guest? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Actionable insights on personal development, self improvement, self mastery and personal growth for a life of purpose and fulfilment. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…

Personal Development Mastery: Actionable Wisdom for Self-Mastery

1
#513 What happened when I said yes to the whisper: a shift I didn’t expect. 5:26

12 днів тому5:26

5:26

Have you ever felt a quiet nudge, an inner whisper that there's more to your life than what it currently looks like? Many of us reach a point where outward success no longer matches our inner truth. This episode explores that subtle discontent and how listening to it can lead to profound transformation, even if it begins with nothing more than a hesitant “yes.” In this personal reflection, you will: Discover how recognising and responding to a whisper within can shift the course of your life. Learn why clarity doesn’t require a master plan, just presence and honest self-reflection. Hear Agi’s personal journey from dentistry to podcasting and how saying yes to the unknown opened new purpose and possibility. If you’re sensing something deeper stirring within you, press play to uncover what might be waiting when you finally listen. ˚ VALUABLE RESOURCES: Click here to get in touch with Agi and discuss mentoring/coaching. ˚ You can find the previous episodes of this series here: #489 , #495 , #501 , #505 , #509 ˚ Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. ˚ 🎙️ Want to be a guest? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Personal development inspiration, self help insights, and actions to implement for self improvement and living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…

Personal Development Mastery: Actionable Wisdom for Self-Mastery

1
#512 Personal development isn’t enough: why vertical development drives real change and self-mastery, with Ryan Gottfredson. 36:48

15 днів тому36:48

36:48

Are you doing all the right things to grow, but still feel stuck? In today's fast-paced world, personal and professional growth is often measured by how much we do. But what if the real key to transformation lies not in doing more, but in being more? This episode with bestselling author and vertical development expert Dr. Ryan Gottfredson explores the often-overlooked "being side" of personal evolution - helping you uncover why success sometimes feels out of reach despite your best efforts. Discover the crucial difference between horizontal and vertical development, and why knowing it could change everything. Learn practical strategies to expand your "window of tolerance" and develop emotional resilience. Understand how mindsets, trauma, and internal programming shape your potential more than any skillset can. Press play now to learn how upgrading your inner world can unlock the transformation you’ve been searching for. ˚ KEY POINTS AND TIMESTAMPS: 02:01 - Reconnecting After Five Years: A Journey of Growth 05:42 - Doing Better vs. Being Better: Understanding the Core Distinction 09:35 - Recognizing When You're Stuck: The Role of the Being Side 13:20 - Window of Tolerance: A Measure of Emotional Capacity 15:34 - Vertical vs. Horizontal Development: Tools vs. Transformation 18:15 - The Three Steps to Elevating Your Being 19:59 - Surface-Level Practices: Breathing, Meditation, and More 21:59 - Deep-Level Work: Mindsets and Inner Programming 25:10 - The Deepest Work: Trauma, Culture, Neurodivergence 31:37 - The Foundation of Self-Awareness and Real Transformation ˚ MEMORABLE QUOTE: "Vertical development isn't about adding tools to our tool belt. It's about upgrading the person wearing the tool belt." ˚ VALUABLE RESOURCES: Ryan Gottfredson's website: https://ryangottfredson.com/ ˚ Click here to get in touch with Agi and discuss mentoring/coaching. ˚ Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. ˚ 🎙️ Want to be a guest? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Personal development inspiration, self help insights, and actions to implement for self improvement and living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…

Personal Development Mastery: Actionable Wisdom for Self-Mastery

1
#511 The most replayed snippet of wisdom: How to build lasting motivation. 5:49

19 днів тому5:49

5:49

We often wait for motivation to strike, hoping it will magically propel us toward our dreams. But what if the key to lasting motivation is already within us? Snippet of wisdom 78. This is the most replayed snippet of wisdom. My guest and good friend Jamie Fair talks about how to create lasting motivation. Press play to learn how to stop waiting for motivation and start building it, one bold step at a time. ˚ VALUABLE RESOURCES: Listen to the full conversation with Jamie Fair in episode #302: https://personaldevelopmentmasterypodcast.com/302 Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. ˚ 🎙️ Want to be a guest? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…

Personal Development Mastery: Actionable Wisdom for Self-Mastery

1
#510 How being a guest on podcasts can lead to surprising personal development and self-discovery, with Alex Sanfilippo. 47:36

22 дні тому47:36

47:36

What if the most powerful personal growth tool isn’t found in books or seminars, but in being a guest on a podcast? If you're a purpose-driven professional aiming to grow your influence or deepen your self-awareness, podcast guesting may offer more than exposure, it can become a transformational tool. In this episode with PodMatch founder Alex Sanfilippo, we explore the often overlooked inner benefits of being interviewed: refining communication, developing confidence, and uncovering self-discovery through meaningful conversation. Discover how guesting on podcasts sharpens your communication and listening skills in real-time. Learn why vulnerability and imperfection are assets, not liabilities, when building trust with an audience. Hear how real-time reflection during interviews can lead to profound self-discovery and personal clarity. Tune in now to uncover how simply being a guest on a podcast can unlock the next level of your personal and professional development. ˚ KEY POINTS AND TIMESTAMPS: 02:10 - Introduction to Alex Sanfilippo and the Power of Podcast Guesting 07:22 - Beyond Exposure: The Hidden Benefits of Being Interviewed 14:57 - Refining Your Message: Clarity Through Conversation 22:43 - Building Confidence: Speaking with Purpose and Presence 30:29 - Self-Discovery: Uncovering Insights Through Dialogue 37:15 - The Role of PodMatch in Connecting Purpose-Driven Professionals 42:08 - Practical Tips for Maximising Your Podcast Guest Experience ˚ MEMORABLE QUOTE: "Be patient, slow down, be willing to let the journey take effect - build the proper muscle that you need to receive what you eventually want to get." ˚ VALUABLE RESOURCES: 🎙️Step into podcast guesting: https://personaldevelopmentmasterypodcast.com/guest ˚ Personal development inspiration, self help insights, and actions to implement for self improvement and living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…

Personal Development Mastery: Actionable Wisdom for Self-Mastery

1
#509 What happened when I said yes before I felt ready: how commitment led to confidence. 7:27

26 днів тому7:27

7:27

What's really stopping you from stepping into the life that's waiting for you? Many of us feel stuck between who we are now and who we know we could become. This episode explores the inner resistance we face when stepping into new versions of ourselves, and why waiting to "feel ready" might be holding us back. In this deeply personal reflection, you will discover: Why confidence is the result of action, not the prerequisite. How a single decision can shift your mindset and dissolve fear. The real power of saying "yes" before you feel ready, and what it unlocks within you. Listen now to gain the clarity, courage, and inspiration you need to take your next big step forward. ˚ VALUABLE RESOURCES: Click here to get in touch with Agi and discuss mentoring/coaching. ˚ You can find the previous episodes of this series here: #489 , #495 , #501 , #505 ˚ Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. ˚ 🎙️ Want to be a guest? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Personal development inspiration, self help insights, and actions to implement for self improvement and living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…

Personal Development Mastery: Actionable Wisdom for Self-Mastery

1
#508 Rediscover your career path and attract opportunities that align with who you truly are, with Keith Anderson. 32:36

29 днів тому32:36

32:36

Are you stuck in a career that no longer aligns with who you are, wondering if there's more to professional success than chasing the next job? Many mid-career professionals feel trapped in roles that don’t reflect their evolving passions or values. In this episode, career coach Keith Anderson shares how to break free from outdated professional identities and start attracting opportunities by aligning your career with your true self. Discover why redefining your professional identity is the key to meaningful transitions. Learn how to shift from job-seeking to job-attracting using intuition, strategy, and personal branding. Understand the mindset and actions that lead to fulfilling, purpose-driven work in the age of AI. Listen now to uncover the transformative steps that will help you align your inner purpose with your next professional move. ˚ KEY POINTS AND TIMESTAMPS: 01:51 - From $27K Teacher to Tech Leader: Meet Keith Anderson 03:52 - Intuition Over Evidence: The Underrated Career Compass 06:58 - Stop Searching, Start Attracting: The Mindset Shift 09:47 - The Identity Trap: Letting Go of Who You Were 13:01 - Reprogramming Beliefs: From Societal Expectations to Self 18:20 - The Common Thread of Successful Transitions 21:55 - Thriving in the Age of AI: Be More Human 25:15 - How to Learn More from Keith Anderson 27:26 - What Personal Development Really Means 28:54 - Advice to an 18-Year-Old Self ˚ MEMORABLE QUOTE: "Don't get caught up in the small day to day stuff, what people think about you, and all of these things that are not in your control. You can only control what you do, what you think, what you say, where you go, what you do." ˚ VALUABLE RESOURCES: Keith's website: https://keithand.co ˚ Click here to get in touch with Agi and discuss mentoring/coaching. ˚ Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. ˚ 🎙️ Want to be a guest? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Personal development inspiration, self help insights, and actions to implement for self improvement and living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…

Personal Development Mastery: Actionable Wisdom for Self-Mastery

1
#507 Overcoming self-doubt: why just 51% belief is enough. (Personal development wisdom snippets) 6:15

5 weeks тому6:15

6:15

What if your self-doubt is actually misplaced trust? Snippet of wisdom 77. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today, my guest Haley Carbajal talks about how she radically transformed her life and business by shifting her relationship with self-doubt, trust, and alignment. Press play to learn why trusting in what you don’t want might be the real issue, how 51% belief can change everything, and what your emotions are really trying to tell you. ˚ VALUABLE RESOURCES: Listen to the full conversation with Haley Carbajal in episode #426: https://personaldevelopmentmasterypodcast.com/426 ˚ Click here to get in touch with Agi and discuss mentoring/coaching. ˚ Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. ˚ 🎙️ Want to be a guest? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…

Personal Development Mastery: Actionable Wisdom for Self-Mastery

1
#506 Why so many professionals struggle to ask for help and how vulnerability fuels personal development, with Leo Bottary. 43:05

5 weeks тому43:05

43:05

Have you ever held back from asking for help because it felt like admitting weakness? Many of us struggle with the idea of vulnerability, especially when it comes to expressing our aspirations or challenges. In this compelling episode, Leo Bottary returns to explore how shifting our mindset around help, communication and personal growth can unlock deeper fulfilment. If you are still searching for clarity and direction despite all the courses, books and retreats, this conversation offers a powerful new perspective. Learn why successful people see asking for help as resourcefulness rather than weakness, and how you can reframe your own thinking. Understand the hidden power of peer conversations in helping you articulate and act on your personal aspirations. Gain simple but transformative communication habits that improve self-awareness and create space for meaningful growth. Tune in now to discover how practical shifts in mindset and language can lead you to more clarity, connection and purpose. ˚ KEY POINTS AND TIMESTAMPS: 02:01 - Welcome Back Leo and Introduction to Peernovation 03:48 - Revisiting Personal Responsibility and Peer Accountability 07:22 - Asking for Help as Resourcefulness, Not Weakness 12:38 - The Power of Peer Influence and Raising Standards 13:08 - Moving from Me to We: Lessons from Collaborative Learning 19:03 - Communication Skills for Understanding and Connection 22:53 - Emotional Intelligence in the Classroom: A Case Study 26:21 - Vulnerability in Expressing Aspirations and Challenges 32:28 - Peer Support for Clarity, Confidence and Purpose 36:46 - Practical Advice for Creating Meaningful Conversations ˚ MEMORABLE QUOTE: "Successful people tend to ask for help. They don’t see it as a sign of weakness, they regard it as an act of resourcefulness." ˚ VALUABLE RESOURCES: Leo Bottary's website: https://www.peernovation.biz/ ˚ Click here to get in touch with Agi and discuss mentoring/coaching. ˚ Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. ˚ 🎙️ Want to be a guest? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Personal development inspiration, self help insights, and actions to implement for self improvement and living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…

Personal Development Mastery: Actionable Wisdom for Self-Mastery

1
#505 What happened after I hit the wall: A self-mastery story of flow & trusting what comes next. 7:47

6 weeks тому7:47

7:47

Have you ever reached a point in your personal development journey where the next step feels unclear, even though you’ve done all the right things? In this powerful reflection, Agi Keramidas shares a personal story about running a marathon that mirrors the inner journey many high-achievers face: you've read the books, done the courses, and grown... but now you're wondering what's next? Discover how a marathon became a metaphor for pushing through life's toughest personal challenges. Learn why the moment you feel like stopping might be the moment you're most ready to rise. Gain insight into how presence, not pressure, is often the key to your next breakthrough. Tap into this deeply reflective episode and uncover the clarity you need to navigate what comes after personal growth. ˚ VALUABLE RESOURCES: Click here to get in touch with Agi and discuss mentoring/coaching. ˚ Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. ˚ 🎙️ Want to be a guest? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Personal development inspiration, self help insights, and actions to implement for self improvement and living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…

Personal Development Mastery: Actionable Wisdom for Self-Mastery

1
#504 Why motivation is a lie, and how discipline actually drives personal growth and goal achievement, with Devan Gonzalez. 32:55

6 weeks тому32:55

32:55

What if the secret to transforming your life isn't motivation, but something far more sustainable? Many of us chase external motivation to push through challenges, only to find it fades fast. This episode dives deep into the power of discipline over motivation, and how cultivating intentional habits can lead to lasting transformation in fitness, business, and life. Whether you're stuck in a cycle of inconsistency or seeking clarity on your "why," this conversation is for you. Learn the critical mindset shift that took Devon Gonzalez from a solopreneur to a national fitness franchise leader. Discover how discipline, not fleeting motivation, creates real, lasting change. Gain actionable strategies to stay consistent even on the days you don’t feel like showing up, and learn how to turn discipline into internal motivation. Press play to uncover the mindset tools and practical habits that can help you finally follow through on your goals - no matter what. ˚ KEY POINTS AND TIMESTAMPS: 03:13 - Mindset Shifts from Solopreneur to CEO 05:12 - Discipline vs. Motivation 09:03 - The Emotional Benefits of Discipline 11:51 - Practical Tools for Building Discipline 19:35 - Defining Intentional Action 22:03 - Mindfulness and Purpose in Action 24:31 - Habits and Goal Setting for Success ˚ MEMORABLE QUOTE: "Start sooner - many of the achievements and growth you aspire to are possible earlier than you think." ˚ VALUABLE RESOURCES: Devan's website: https://www.devangonzalez.com/ ˚ Click here to get in touch with Agi and discuss mentoring/coaching. ˚ Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. ˚ 🎙️ Want to be a guest? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Personal development inspiration, self help insights, and actions to implement for self improvement and living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…

Personal Development Mastery: Actionable Wisdom for Self-Mastery

1
#503 From suppressing our emotions to intuition, self-awareness, and healing. (Personal development wisdom snippets) 7:06

7 weeks тому7:06

7:06

When was the last time you included your health in your top five life priorities? Snippet of wisdom 77. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today, my guest Evette Rose talks about how we’ve been conditioned to avoid our emotions, and why reconnecting with them is essential for healing and true self-awareness. Press play to learn why your emotions are the "GPS" of your soul, and how avoidance sabotages your health and intuition. ˚ VALUABLE RESOURCES: Listen to the full conversation with Evette Rose in episode #402: https://personaldevelopmentmasterypodcast.com/402 Mastery Seekers Tribe: https://masteryseekerstribe.com ˚ 🎙️ Want to be a guest? Message Agi on PodMatch: https://www.podmatch.com/member/personaldevelopmentmastery ˚ Personal development inspiration, insights, and actions to implement for living with purpose. ˚ Support the show Personal development, self-mastery and actionable wisdom for self improvement, self help and living with purpose and fulfilment. Inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, live authentically and embrace your purpose. Discover practical tools and motivation for personal growth, self mastery, mindset shifts, healthy habits, meditation, wellness, spirituality, personal mastery and self growth. Empowering entrepreneurs, leaders and seekers to get unstuck, nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness. Join our growing community at MasterySeekersTribe.com , where self-mastery seekers come together for connection and growth. To support the show, click here .…

Personal Development Mastery: Actionable Wisdom for Self-Mastery

1
#502 Why “just push through it” advice keeps entrepreneurs disconnected from their internal guidance, and the 3 mistakes high-achievers make under pressure, with Carly Pepin. 33:28

7 weeks тому33:28