Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business
Rafael Eliassen
Deep and powerful self-development made simple. Gain motivation, inspiration and build the life you deserve. Rafael is a consultant and entrepreneur from the North of Norway. Since starting his business at the age of 19, he has reached over 100+ million people with his content and served over 700 clients, helping many of them build multiple 6 and 7 figure businesses. In his self-help podcast, you will learn the secrets behind thriving at the highest level in your life. Enjoy! Want 1-on-1 sup ...
…
continue reading
Navigating through life can be quite challenging, especially if you don’t have enough support. But when you have the right tools and knowledge, this can lead you to infinite personal growth. That’s the goal of The Self-Improvement Atlas, a podcast that provides insights into Personal Science.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation
David Oromith
Bitesize talks and 15-minute guided meditations which help you become a happier, more peaceful and positive person. Learn how to calm the mind, deeply relax, gain control of feelings and emotions, find inner strength, and let go of negative states of mind such as stress and anxiety by developing a positive approach to life. A lot of promises? Why not listen and find out for yourself.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Personal Growth, Self improvement, Mind and Business, Know and Grow Your Value Podcast
NICK CAMARDA
Personal development podcast. The minimalist podcast experience with many tools and tips to have a wonderful life, full of time, love, money and successful habits. Nick Camarda will guide you and share with you during this podcast the best tools to achieve Success in Life. How to live a rich life full of energy and amazing lifestyle . Words such as Success, Power, happiness and joy will be explained and described in this podcast. Definitely something to listen to, especially if you are an am ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
3234: RAIN Method - A Perspective on Reducing Harm in the World by Kylee Lessard of A Blue Sky Mind
11:58
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3234: Kylee Lessard explores how the RAIN method, a mindfulness practice, can help individuals address personal fears and insecurities, fostering a better ability to support others and reduce h…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
3232: How We’re Harmed by Our Dissatisfaction with Ourselves by Leo Babauta of Zen Habits on Finding Happiness
9:17
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3232: Leo Babauta explores how our deep-seated dissatisfaction with ourselves hinders our ability to form positive habits, maintain healthy relationships, and achieve true happiness. By shiftin…
…
continue reading
In this episode, I share with you how to boost your confidence instantly with this mind trick! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/ra…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Amanda Stern: The Benefits of Journaling for Personal Development | Self-Improvement Atlas #55
53:24
Busy and bustling lives can often leave our minds muddled and stuck in autopilot. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by journaling coach Amanda Stern to learn more about how the simple act of putting pen to paper can set you on a clear path forward and onto self-discovery. An …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
3233: How to Understand When You Love Someone with Recurrent Depression by Dr. Margaret Rutherford
10:04
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3233: Dr. Margaret Rutherford offers a heartfelt exploration of loving someone with recurrent depression, sharing Patricia's story to illustrate the complexities and challenges involved. By dev…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
3231: [Part 2] Stop Confusing Habits for Routines: What You Need To Know by Nir Eyal of Nir and Far on Self Improvement
10:03
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3231: Creating long-lasting routines is key to self-improvement. Nir Eyal explores why habits formed through extrinsic rewards often fail, and how turning actions into routines can lead to last…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
3230: [Part 1] Stop Confusing Habits for Routines: What You Need To Know by Nir Eyal of Nir and Far on Personal Development
12:05
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3230: Trying to build good habits can often backfire. Nir Eyal explains the critical differences between habits and routines, and why understanding these differences is essential for effective …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
3229: Set Your Defaults by Colin Wright of Exile Lifestyle on Productivity, Focus & Mindfulness
11:06
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3229: Colin Wright of ExileLifestyle.com shares how turning off phone notifications empowered him to regain control over his digital life. He encourages us to reassess our interactions with tec…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
3228: Productivity Needs A Purpose by Shawna Scafe of Simple On Purpose on Personal Values & Vision
9:55
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3228: Shawna Scafe emphasizes that productivity alone isn't fulfilling; it must serve a greater purpose. She explores how aligning daily activities with personal values and a clear vision of a …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
3227: Confessions of a Hoarder by Rose Lounsbury on Minimalism, Decluttering & Simple Living
10:42
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3227: Rose Lounsbury shares a candid and relatable story about her journey from hoarding school supplies to letting go and embracing minimalism. Her personal experience sheds light on the human…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
3226: This is How to Find Your Inspiration, Creativity and Focus by The NeuroGym Team of MyNeuroGym
10:31
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3226: Discover how historical geniuses like Leonardo da Vinci and Marie Curie harnessed their creativity and focus. Learn actionable strategies from neuroscience, such as doodling, daydreaming,…
…
continue reading