Player FM - Internet Radio Done Right
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Вміст надано Lahana Vigliano. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lahana Vigliano або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Netflix Sports Club Podcast


America’s Sweethearts: Dallas Cowboys Cheerleaders is back for its second season! Kay Adams welcomes the women who assemble the squad, Kelli Finglass and Judy Trammell, to the Netflix Sports Club Podcast. They discuss the emotional rollercoaster of putting together the Dallas Cowboys Cheerleaders. Judy and Kelli open up about what it means to embrace flaws in the pursuit of perfection, how they identify that winning combo of stamina and wow factor, and what it’s like to see Thunderstruck go viral. Plus, the duo shares their hopes for the future of DCC beyond the field. Netflix Sports Club Podcast Correspondent Dani Klupenger also stops by to discuss the NBA Finals, basketball’s biggest moments with Michael Jordan and LeBron, and Kevin Durant’s international dominance. Dani and Kay detail the rise of Coco Gauff’s greatness and the most exciting storylines heading into Wimbledon. We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Find more from the Netflix Sports Club Podcast @NetflixSports on YouTube, TikTok, Instagram, Facebook, and X. You can catch Kay Adams @heykayadams and Dani Klupenger @daniklup on IG and X. Be sure to follow Kelli Finglass and Judy Trammel @kellifinglass and @dcc_judy on IG. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports universe! Each episode, Adams will speak with athletes, coaches, and a rotating cycle of familiar sports correspondents to talk about a recently released Netflix Sports series. The podcast will feature hot takes, deep analysis, games, and intimate conversations. Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, or wherever you get your podcasts. New episodes on Fridays every other week.…
Functional Nutrition Radio
Відзначити всі (не)відтворені ...
Manage series 2513666
Вміст надано Lahana Vigliano. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lahana Vigliano або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Functional Nutrition Radio brings evidence-based information to help you and your family live happier and healthier. Dr. Lahana Vigliano, CEO of Nuvitru Wellness, wants to arm women with the knowledge to change future generations + put back hope in health issues where all hope was lost. Lahana is functional medicine trained and looks at health diving deep into the root cause and figuring out how we can get to OPTIMAL health!
…
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209 епізодів
Відзначити всі (не)відтворені ...
Manage series 2513666
Вміст надано Lahana Vigliano. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lahana Vigliano або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Functional Nutrition Radio brings evidence-based information to help you and your family live happier and healthier. Dr. Lahana Vigliano, CEO of Nuvitru Wellness, wants to arm women with the knowledge to change future generations + put back hope in health issues where all hope was lost. Lahana is functional medicine trained and looks at health diving deep into the root cause and figuring out how we can get to OPTIMAL health!
…
continue reading
209 епізодів
Усі епізоди
×Hiring a practitioner to help you is intimidating, even in this field. As I was listening to a podcast episode on business this morning, I'm like wait I feel like I have so many thoughts that may be helpful for people to hear - so voila this is the episode. I answer questions like: Why we can't guarantee your results, which is why the transformation of working with us feels a bit unclear to some patients. How we do feel confident about you getting results ~ but it's going to take some effort. Why you can't expect low effort and high results here. If you worked with a looott of practitioners before + nervous about hiring somone else - what makes us different What to look for when hiring someone to help with your health. Want to become a patient? Schedule your intro call here > https://nuvitru.com/services Connect with us on social: @drlahana Instagram -> https://instagram.com/drlahana @nuvitruwellness Instagram -> https://instagram.com/nuvitruwellness You can also find us on YouTube, TikTok, etc! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!…
This was part of our live masterclass last night! Want to watch the replay? -> https://www.nuvitru.com/hypothyroid-healing-blueprint-replay THYROID BUNDLES ARE LIMITED EDITION. EXPIRES THIS FRIDAY - JUNE 27th! Want to connect with Dr Lahana on social?! Instagram @drlahana Instagram @nuvitruwellness YouTube TikTok @drlahana Find more resources + classes at our website - https://nuvitru.com Find our other podcast - Power Women Wellness. Listen where all podcasts play!…
In this episode, we’ll dive into the connection between hypothyroidism and weight gain, exploring how thyroid function plays a key role in regulating metabolism, fat storage, and energy levels. We’ll also break down essential thyroid lab markers, like TSH, Free T3, Free T4, and Reverse T3, and explain why many patients are told their thyroid is "fine" despite still struggling with symptoms. If you’ve ever been frustrated by normal lab results but continue to battle weight issues, fatigue, and brain fog, this episode will help you understand why and what you can do about it. Don't forget to register for our LIVE virtual masterclass The Healing Hypothyroid Blueprint here -> https://www.nuvitru.com/hypothyroid-workshop Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Connect with Dr. Lahana on Instagram Follow Nuvitru on Instagram If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!…
Something that you never want to prepare for, but have to ~ grief. Especially when grief is aligned with losing a close loved one. I'm so thankful I did my mental activities, read the books I did, listened to the podcast, leaned on friends, and wrapped my head more around the afterlife. In this episode, I wanted to get into a taboo topic to help give you some resources to prepare your heart, mind, and emotions for the rollercoaster that many of us find ourselves on, even if we don't want to be. And please excuse the CRASHING desk shelf thing towards the end of the podcast. Yup, this is real life bestie. Want to connect with us on socials? Find me on @drlahana and find Nuvitru at @nuvitruwellness . Encouraged to take your health to the next level to ensure you live a long and healthy life? We'd be honored to be a part of your journey. Head over to our website and explore our services by filling out this form ! Resources: 7 Lessons From Heaven Heaven is For Real Nothing to Fear The Grieving Brain Hospice Penny on IG Grief is a sneaky bitch podcast Stoic journaling app In Texas and need a great therapist who specializes in grief? Reach out to Evolution Therapy! A journal to give to your loved one to fill out before they pass (they have multiple versions, but this one is for your mom!)…
We dive into the fascinating relationship between the thyroid and gut health. You’ll learn how your thyroid function can directly impact your digestion and gut health, and how an imbalance in your gut microbiome can disrupt the conversion of thyroid hormone! You'll soon understand how the thyroid and gut connection is bidirectional ~ aka feeding into one another. Connect With Us Instagram Dr. Lahana's Instagram TikTok YouTube Resources Mentioned Work with our team if you are looking to finally piece together all these puzzle pieces, so you can finally start feeling better ~ for GOOD.…
In this episode of Functional Nutrition Radio , we’re diving into the powerful connection between safety, food, and lifestyle. Your body is constantly picking up signals from what you eat and how you live - and those signals either tell your body it’s safe or that it’s in danger. I’m walking you through how things like eating enough, stabilizing blood sugar, moving in a supportive way, and creating margin in your day can shift your nervous system out of fight-or-flight and into rest, digest, and heal mode. If your body has been stuck in survival, this episode will help you start sending the signals it needs to finally feel safe. Connect With Us Instagram (Dr. Lahana's Instagram!) TikTok YouTube Resources Mentioned Work with our team if you are ready to take control of your health.…
In this episode of Functional Nutrition Radio , we’re talking all about how to truly listen to your body - and how to tell the difference between real signals and misleading ones. I’m breaking down some key green flags and red flags to watch for, helping you better understand what your body is trying to communicate. While intuition is powerful, not every craving or feeling is steering you in the right direction. Tune in to learn how to tune in with more clarity, confidence, and trust in your body’s true needs! Ready to become a patient with us? Learn about our offerings when you fill out the form on this page. Connect With Us Instagram TikTok YouTube…
These past couple of weeks? Oof. They’ve been a lot . And if you’ve ever felt like you’re barely keeping your head above water - personally, professionally, emotionally, you are so not alone. In this episode, I want to pull back the curtain and share what it looks like when things feel heavy… and how I gently adjust my self-care without spiraling into guilt or hustle mode. Connect With Us Instagram TikTok YouTube Resources Mentioned Work with our team if you are looking to finally step into feeling well.…
We’re tackling three super common symptoms women face: fatigue, brain fog, and bloating. If you’ve been feeling tired no matter how much sleep you get, struggling to focus, or constantly dealing with digestive discomfort, this one’s for you. We’re diving into the possible diet and lifestyle habits that could be triggering these issues (things you may not be thinking about that is playing a role!) Tune in for practical insights that can help you start connecting the dots and feeling more like yourself again! Connect With Us Instagram TikTok YouTube Resources Mentioned Work with our team if you are looking to finally step into feeling well.…
In this episode, we're diving into the world of meal prepping - but not in the rigid, boring way you might think. We’re talking about real-life, flexible strategies that help you save time, reduce stress, and stay consistent with your nutrition goals (without living in the kitchen). You’ll learn the different types of meal prep (batch cooking vs. component prepping), how to make it sustainable with a busy schedule, and why it’s a powerful tool for supporting your hormones, metabolism, and energy. Whether you’re a meal prep newbie or looking to simplify your current routine, this episode will give you practical tips to make nourishing yourself easier during the week. Podcast Outline What meal planning and meal prepping looks like for me Why you need to put meal prepping as a priority The mindset behind meal prepping Different ways to meal prep: batch cooking, ingredient/component prep, hybrid. Other things you can be doing that your future self will thank you for - one freezer meal per week The main priorities when you are meal prepping and choosing what to make Connect With Us Instagram TikTok YouTube Resources Mentioned Work with our team if you are looking to finally step into feeling well.…
In this episode, we’re diving deep into the gut-stress connection and how chronic stress impacts digestion, immunity, and overall gut health. We’ll unpack how the HPA axis (your body's stress response system) directly affects gut motility, stomach acid production, and microbial balance - leading to issues like bloating, food sensitivities, Candida overgrowth, and even leaky gut. Plus, we’ll explore why low secretory IgA (SIgA) is connected to adrenal health and levels weaken gut immunity and make you more susceptible to infections. Tune in as we share practical strategies to break the stress-gut cycle, support adrenal health, and restore balance from the inside out! Connect With Us Instagram TikTok YouTube Resources Mentioned Work with our team…
In this episode of Functional Nutrition Radio , we’re diving into dysbiosis - what it is, what causes it, and why your gut microbiome plays a bigger role in your health than you think. Research shows the gut is connected to everything from brain function to hormones, but how do you know if yours is out of balance? I’m breaking down what is dysbiosis, the best ways to test for it, and what it could mean for your overall wellness. Tune in to learn how your gut health could be the missing piece to feeling your best! Connect With Us Instagram TikTok YouTube Resources Mentioned Work with our team if you are looking to finally put all your gut issues behind you.…
In this episode, we’re diving into why your Oura Ring (or any wearable tracker) might be telling you you’re stressed- even when you don’t feel stressed. Many people have lived in a constant state of stress for so long that it feels normal , and they don’t recognize the subtle ways it shows up. This episode may open up your eyes more than you think! Connect With Us Instagram TikTok YouTube Resources Mentioned Work with our team if you're ready to lean into your health and open up to a new level of health!…
I’m breaking down my experience with four different prepared meal services - sharing the pros and cons of each! From taste and ingredient quality to cost, variety, and overall convenience, I’m giving you an honest review of what worked (and what didn’t). If you’ve been considering a meal prep service but aren’t sure which one is worth it, this episode will help you decide. Want to try out Cook Unity? We have a $50 off your box code here !!! ◡̈ Connect With Us Instagram TikTok YouTube Resources Mentioned Work with our team if you are looking to get help in your health journey!…
We all want to feel our best, but let’s be real, staying motivated to eat well and live a healthy lifestyle isn’t always easy. Motivation can spark change, but it’s fleeting, and if we rely on it alone, we’ll constantly fall off track. In this episode, I’m diving into the difference between motivation and dedication and why true, lasting health comes from daily habits, not just inspiration. I’ll share what personally lights a fire in me to stay on top of my health, practical strategies to stay consistent even when motivation fades, and how to build a lifestyle that supports your goals - without relying on willpower alone. Tune in for a real talk on how to shift your mindset and finally create sustainable change! Connect With Us Instagram TikTok YouTube Resources Mentioned Work with our team…
In this episode of Functional Nutrition Radio , we're diving into the root causes of high cholesterol because it’s more than just a number on a lab report! Instead of immediately resorting to statins, I’m breaking down what actually drives cholesterol imbalances, from inflammation and insulin resistance to thyroid function and gut health. If you’ve been told your cholesterol is “high” and handed a prescription without a deeper look, this episode is for you. Tune in to learn how to address cholesterol at its core and take a functional, root-cause approach to heart health! Don't forget to reach out to us about our Feburary bundle focusing in on these cardiometabolic factors! Connect With Us Instagram TikTok YouTube Resources Mentioned Work with our team if you are looking to get our exclusive January bundle that will give you the data that you need!…
WHEW, this one is a LOADED one - hang in there! But if you are interested in learning about all the things GLP-1, like the mechanisms it has on the body and what you can do instead if you're not wanting to hop on the drug, we dive deeper here! Share with a friend who is considering a GLP-1 or wants to get off of it to make sure their health continues to trend upwards! Love knowing how women in power are balancing their careers and their health? Find our podcast - Power Women Wellness where all podcasts play. Connect With Us Instagram TikTok YouTube Resources Mentioned Work with our team if you are looking to get our exclusive January bundle that will give you the data that you need!…
After polling ya'll on Instagram and you wanted to hear it, I’m pulling back the curtain and giving you an exclusive behind-the-scenes look at what it’s like to run Nuvitru as an entrepreneur. From managing a fully virtual wellness clinic to balancing patient care, team leadership, and growing the business, I’m sharing the highs, the challenges, and everything in between. Plus, I'm sharing my future goals and desires for the change I want to see in our healthcare field. Tune in for an honest and inspiring glimpse into the entrepreneurial side of wellness!…
In this episode, we’re thrilled to introduce Cheryl, a powerhouse of positivity and determination who transformed her health journey with Nuvitru’s help. Cheryl came to us with a goal to lose weight and feel healthier, but her approach to the process was truly inspiring. She embraced every step of her journey with a growth mindset, focusing on creating sustainable, healthy habits rather than seeking quick fixes. Throughout her experience, Cheryl tapped into the root causes behind her struggles and learned how to nourish her body in a way that supported her goals. Her story is one of resilience, self-discovery, and empowerment, reminding us all that health is a journey, not a destination. Tune in to hear Cheryl’s firsthand account of the ups and downs, the breakthroughs, and how she became a shining example of what’s possible when you combine the right support with a can-do attitude! Connect With Us Instagram TikTok YouTube Resources Mentioned Work with our team if you are looking to get our exclusive January bundle that will give you the data that you need! Myth of Normal Book…
If you’ve been struggling to lose weight despite eating right and staying active, there could be more going on behind the scenes than just calories in and calories out. Your thyroid and blood sugar levels play a huge role in how your body burns or stores fat, and when they’re out of balance, they can really slow down your weight loss progress. In this episode, we’re going to break down how your thyroid and blood sugar are interconnected, why these two factors could be the reason you're feeling stuck, and most importantly, what lab testing is needed, so you can know how to support your body to finally start shedding those stubborn pounds. Whether you’ve been dealing with fatigue, cravings, or weight loss resistance, this episode is packed with information you don’t want to miss! So grab your favorite drink, get comfortable, and let’s dive into how balancing your thyroid and blood sugar could be the game changer for your weight loss journey. Connect With Us Instagram TikTok YouTube Resources Mentioned Work with our team if you are looking to get our exclusive January bundle that will give you the data that you need!…
In this episode of Functional Nutrition Radio, we dive into the top three pillars of women’s health: food, stress, and sleep. You’ll learn how food serves as medicine, providing the nutrients needed for optimal hormone function, energy, and metabolism. We’ll also explore the impact of chronic stress on your health, from hormone imbalances to disrupted sleep and digestion, and share strategies to manage stress effectively. Lastly, we’ll discuss the crucial role sleep plays in recovery and overall wellness, offering practical tips to improve your sleep hygiene and quality. You may be surprised that exercise isn't on the list, but these are truly the top three that need to be in your weekly/monthly New Years goals and resolutions. Healing is right around the corner. Don't forget that YOU are the magic. The power in what you do and who you serve. The glue to the family. Fill up your cup, so you can be there for others. Resources mentioned Oura ring Have you connected with us on social yet? Instagram TikTok YouTube…
In this episode, we’re diving into the must-have tools to kick off your New Year strong and set yourself up for success! From health technology to organization and planners, we’re covering everything you need to create a year full of energy, balance, and progress. Whether you’re looking to build better habits, optimize your wellness routine, or just start fresh, this episode is packed with tips to help you crush your goals in 2024! Resources mentioned: Goodnotes App {for iPad} The best digital planner for iPad - need Goodnotes as a pre-req Paperlike Notion Oura Ring ClickUp Cronometer Stoic Have you connected with us over on social?? Instagram - https://instagram.com/nuvitruwellness TikTok - https://tiktok.com/@nuvitruwellness YouTube - https://youtube.com/c/nuvitruwellness If you are a power woman and want to get in on conversations with them, listen to our other podcast Power Women Wellness!…
We have a lot of girlies who reach out to us + need help with getting acne under control. They've either: 1) Tried pharmaceuticals and facials to no avail 2) They want to try natural thiings first before turning to pharmacuticals because let's be honest, acne is telling your body there is something off! Time to get your learn on with what your acne is realllyyy telling you! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube ! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!…
We're covering my opinion on trendy suppies all over IG. These supplements are Arma, Athletic Greens, Bloom, and more! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube ! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!…
Fertility issues are rising at an alarming rate. In both men and women! I truly believe that environmental toxins are ONE of the reasons. We're exposed to things our bodies were never meant to detox. We're seeing environmental toxins impact the wildlife reprodutive system - why do we think we're anything different? Time to tune in! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube ! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!…
In this episode, we dive into a candid discussion about the shortcomings in patient care that often go unnoticed. As a seasoned practitioner, I share my unfiltered perspective on why I'm less than impressed by the healthcare experiences some of our patients have had before coming to us. We'll explore the gaps in service and communication that can leave patients feeling undervalued and how we aim to raise the bar for quality care. Join us as we tackle these tough issues head-on, aiming to shed light on what truly compassionate and competent healthcare should look like. --- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) https://www.nuvitrucommunity.com Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + https://www.youtube.com/c/nuvitruwellness! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!…
If you've ever wanted get your food sensitivity test done, listen up! This goes over why we may not ever need to test for food sensitivities and why it's not usually our first-go to lab test. HINT: It's not hitting the root cause. We're trying to help you not play wack-a-mole with your health --- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) https://www.nuvitrucommunity.com Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + https://www.youtube.com/c/nuvitruwellness! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!…
We explore essential tips for maintaining a healthy lifestyle during your summer adventures. We cover everything from packing nutritious snacks and staying hydrated to making smart choices at restaurants and balancing your plate with a variety of foods. We'll discuss the importance of staying active through walking or biking, using hotel facilities, and planning ahead to find healthy dining options. Additionally, we delve into the benefits of portion control, mindful indulgence, and maintaining regular meal times. Whether you're exploring new cities or enjoying the beach, this episode will equip you with the knowledge to stay healthy and energized throughout your summer trips. --- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) https://www.nuvitrucommunity.com Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + https://www.youtube.com/c/nuvitruwellness ! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!…
In today's episode, we explore the importance of choosing an organic mattress and how it can benefit your health, the environment, and your overall sleep quality. We'll also dive into the issue of greenwashing within the industry—where companies mislead consumers about the true environmental benefits of their products. From misleading labels and exaggerated claims to ambiguous terminology, we'll help you understand how to spot genuine organic products and avoid falling victim to deceptive marketing practices. Stay tuned as we unravel the truths behind organic mattresses and guide you toward making informed, sustainable choices. https://open.spotify.com/show/6WbboOWIZ8XSxX6zRAE66O https://podcasts.apple.com/us/podcast/functional-nutrition-radio/id1082846709 --- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + Youtube ! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!…
Today we're diving into a hot topic that's been stirring up quite the conversation. Moms Across America made a discovery that really caught our attention: Banza pasta, known for its chickpea-based noodles, was found to have the highest levels of glyphosate. That's right, glyphosate, the controversial herbicide that's been debated for its health effects. You might be wondering, how did this all come to light? Well, Moms Across America is an advocacy group focused on healthy food and communities. They decided to test various food products for glyphosate, and Banza pasta came out on top with the most. This news has sparked a lot of questions and concerns about what we're eating and the safety of our food. In this episode, we're going to unpack the Banza pasta controversy. We'll talk about why it's such a big deal and what it means for us as consumers. Plus, we'll explore why choosing organic is more important than ever. Organic foods are grown without synthetic pesticides like glyphosate, and that can make a big difference in your health and the environment. But that's not all – we've learned some valuable lessons from this situation that we want to share with you. From understanding food labels to knowing more about how our food is produced, there's a lot to consider when making choices at the grocery store. So, if you're curious about the Banza pasta story, concerned about glyphosate, or just want to learn more about the benefits of organic food, tune in to this episode. We've got a lot to discuss, and we want you to be part of the conversation. Don't miss out on this important discussion! --- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube ! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!…
If you're struggling with low testosterone, there is more to it than just getting a prescription. I'm such a big fan of understanding WHY something is happening. We've diving into evidence-based reasons low testosterone may be occuring. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube ! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!…
Whew! We're talking about some different things in this patient files episode and WE LOVE IT!!!! Everything from environment, food, POTS, being in college on a health journey, blood sugar, detoxification, etc. You won't want to miss this one! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube ! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!…
Join us in our chat with Priscilla where we talk about how she was feeling before she was working with us, she was eating a pro-metabolic diet before working with us, her experience, her stool test, etc. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube ! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!…
We're talking all things bloating in this episode! Why you're bloating, some tips you can do to help with bloat, stool testing, etc! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube ! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!…
Another episode sitting down with a patient sharing her health journey + her experience with working with the Nuvitru team! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube ! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!…
We're talking about how stress is impacting your gut health (cough cough bloat + chronic gut issues!) and how to not make reducing stress complex. It's really simple. Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube ! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!…
One of GEM of a patient is coming to chat with us today about her journey + when I say it's a good one, it's a GOOD one! We go over her gut health journey, which lead to weight loss (which she let her body do it's thing on it's own time - YAASS!) and her mental health journey through it all too! You can listen to my podcast episodes with Nina here and here for the one about cortisol! About Nina Benina AKA Nina is an amazing mother of 2 who shares the highs and lows of motherhood, self love & acceptance, and dressing a midsize "mom bod" with her audience in a relatable and honest way. She regularly chats with her followers about everything from fashion, mental health and intentional healing to marriage and everything in between. She is caring, honest and fun- everything you look for in a best friend! It is her mission to represent brands that truly align with her values of honesty and "making HER (the everyday woman) feel less alone and more 'normal'." Nina is the host of Mama Knows Podcast, which is in the top 100 category for family & parenting with 10,000+ downloads monthly since her launch in February 2022. Connect with Nina Instagram and Tik Tok: @balkanina Instagram: @mamaknowspodcast Website: www.balkanina.com…
We aren't sharing a unicorn supplement or something super magical. The BASICS are what we overlook and need to ensure we get back to! So, today you'll leave with the top 5 steps you need to support your gut health! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube ! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!…
Introverted extrovert - hairstylist — creating magic and meaningful connections on a journey to wellness Find her on IG at @sonyamaxwell_hair Another incredible Patient Files podcast with Sonya! In this episode, we talk about: The reason she started looking for a nutritionist Labs that she's done {stool testing, CGM, toxin trio, etc} How vital the DUTCH test was for her on her journey Understanding the true health journey of ups + downs Being an entrepreneur + owning a salon + work stress Mental struggles with body image And so much more! Make sure that you're tuning into these, so you can get your dose of encouragement! Hearing people's journey makes it real that you don't have to stay complacent with how you're feeling!…
Another patient files episode where we interview our patient Maegan who shares her journey before us and after us! Things we'll talk about in this episode: Gut health Stress + her technique that helps the most Why she chose a nutritionist over another practitioner Weight loss + maintaining (EVEN through the holidays and travel) Struggles and wins in her journey Next testing she has her eye on! About Maegan I'm 40 years old and I live in Miami, Florida. I'm a fur mom to one sassy cat named Puma, and work in the marketing/communications space. I'm a grammar snob, sauce queen, and proud Swiftie, and my hobbies include spending time with family/friends, tennis, yoga, reading, and talking about healthy habits and nefarious ingredients to anyone who will listen, lol.. I started experiencing hormone and gut issues a few years ago and through all the doctors appointments no one seemed to care about finding the root cause of anything that might be going on in my body, and I was told that I was just getting older and that's how it is. Well, I'll turn 41 in May, and I can say with 110% certainty that I feel better today than I ever have. -- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube ! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!…
The trendy topic of seed oils - let's talk about it + give you a realistic and scientific viewpoint on it! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube ! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!…
In this episode, I go over my thoughts about a post made on an Instagram account that I follow @connealymd. When I saw it, I was so surprised by the triggered comment section + I feel like I need to say what I need to say because if we don't take accountability, we will keep seeing chronic disease rates increase. Come into this episode open-minded. If you want to follow Dr. Connealy, you find her instagram here - https://instagram.com/connealymd Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube ! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!…
Hannah is one of our amazing patients here at Nuvitru Wellness + our discovery call really stuck out to me when we did it. She was SO ready for a change and was so open to doing whatever it takes - not only to prove herself she could do it, but to everyone else. We are EXTREMELY proud of how far she's come + so excited for still what's to come. In this episode we talk about: Her emotional and mental health before starting this journey. How she is using other's disbelief in her for fuel for her making her the best version of herself What her struggles + WINS are. How she stays healthy while traveling for work Weight loss wins Her favorite lab New Years Goals Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube ! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!…
We opened up an IG weight loss question box + we're answering your questions right here in this episode! If you're struggling with weight, listen in because we're diving into it! Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube ! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!…
F
Functional Nutrition Radio

Another patient files episode where we dive into a healing journey with Morgan. We also talk about being a nurse + navigating a conventional healthcare setting, but having passion and belief in functional medicine holistic healthcare! --- Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! Want to join a community where you can ask questions (uncensored, unlike Facebook?) Join our community here! Connect with us on Instagram + TikTok (@nuvitruwellness) + YouTube ! If you're a power woman (aka baddie entrepreneur or climbing up the corporate ladder), find our other podcast called Power Women Wellness. We dive into successful women's health routines and habits that help them uplevel in their life!…
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