A Sober Girls Guide podcast

#Addiction #Addictionhelp #Asobergirlsguide #Getsober #Gettingsober #Lifestyle #Selfhelp #Sober #Soberhelp #Sobriety #Wellness #Fitness #Alcoholism #Health and Well-Being #Self-Improvement #Mental Health #Podcasting Education #Sober Girls Guide

1:36:55

What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…

A Sober Girls Guide Podcast

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Jessica Jeboult is a Sober Girl. From health and fitness to relationships, dating and even sober sex. This hilariously witty and modern approach to an otherwise daunting subject is sure to give you some solid tips and tricks to changing your relationship with alcohol.

315 епізодів

A Sober Girls Guide Podcast

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updated 6 днів тому

Поширити

Головна серій•Feed

315 епізодів

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A Sober Girls Guide Podcast

1
Jason Wahler: From MTV to Mental Clarity 45:12

6 днів тому45:12

45:12

In this raw and revealing episode, Jason Wahler, a MTV reality star turned recovery advocate, shares the real story behind the headlines. From wild Hollywood nights and public meltdowns to fatherhood, healing, and finding peace in sobriety, Jason opens up about the parts of his journey no one saw on camera. We get into: What fame, partying, and pressure looked like behind the scenes How being a dad reshaped his purpose in recovery Why shame, ego, and vulnerability are key themes for men in sobriety This episode is a powerful reminder that no one is too far gone, and the most glamorous glow-up comes from the inside out. 💫 If you're navigating sobriety, identity, or just looking for an honest conversation with heart, this one’s for you. Join the Membership: Get your FREE 7-day trial to A Sober Girls Guide Membership . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…

A Sober Girls Guide Podcast

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Tori Stobinski: Mocktail Girlie 43:07

13 днів тому43:07

43:07

Content creator, flavor alchemist, and sober lifestyle tastemaker, Tori Stobinski shares her powerful story of walking away from alcohol after a life-altering health scare. She turned that moment into a full-blown movement, one booze-free beverage at a time. We dive into: 🍓 The inspiration behind her most viral mocktail recipes 🎨 How she approaches creating drinks that feel fun, elevated, and empowering 🧠 The mental health shifts that came with giving up alcohol 🔥 Why mocktails are more than just a trend, they’re a statement Tori also shares her top tips for building confidence, her favorite NA brands, and how to claim joy and creativity in a culture obsessed with alcohol. Whether you’re sober or sober-curious, this episode will leave you feeling refreshed and ready to shake up your own story. Grab your favorite glass and let’s sip on some wisdom with Mocktail Girlie. Join the Membership: Get your FREE 7-day trial to A Sober Girls Guide Membership . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…

A Sober Girls Guide Podcast

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From Hangovers to Healing: How A Sober Girls Guide Was Born 57:20

20 днів тому57:20

57:20

In this deeply personal solo episode, I take you through the real, raw, and radically honest story of my 8-year journey without alcohol. From blackout nights in LA as the girl paid to party, to becoming the founder of A Sober Girl’s Guide, this episode is not a highlight reel. It’s the truth. You'll find yourself in this story if you’re starting, starting over, or somewhere in the middle. And I promise: there’s light on the other side. In this episode, I share: The lie I believed about alcohol and identity My personal rock bottom moment What helped (and what didn’t) in early sobriety How my body, brain, and life transformed ✨ If you’ve ever wondered if you can change your life without alcohol, this episode is for you. DM me @asobergirlsguide on Instagram and let me know what part of the journey you're on. Join the Membership: Get your FREE 7-day trial to A Sober Girls Guide Membership . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…

A Sober Girls Guide Podcast

1
A Sober Girls Guide to Summer 57:29

27 днів тому57:29

57:29

Let’s get you Sober Girl Summer ready! ☀️ In this Coach’s Corner episode, we’re joined by certified coaches Nicole and Susan from the A Sober Girls Guide Membership, and they’re here to make sure this summer is your most confident, connected, and alcohol-free one yet. We’re talking: Why summer can feel extra triggering for sober women How to reframe the belief that “summer isn’t fun without alcohol” 🍹🚫 Confidence-boosting tools for parties, events, and travel How to stay grounded, present, and empowered all season long This episode is your sober summer survival kit, and it’s way more fun than you think.…

A Sober Girls Guide Podcast

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Sabrina Zohar: The Ultimate Guide to Sober Dating 37:56

5 weeks тому37:56

37:56

Dating without alcohol? It’s not only possible, it’s powerful. In this episode, we’re joined by Sabrina Zohar, the no-BS dating and relationship coach you didn’t know you needed. Sabrina is here to break down everything you need to know about sober dating. F rom navigating awkward first dates to building real connections without the liquid courage. We get into: What to do besides “grabbing a drink” on a date How to define your standards and non-negotiables (and stick to them) Calming your dating/relationship anxiety How to know when it’s time to move to the next level in your relationship Whether you're newly single, in a situationship, or healing from heartbreak—this episode is your sober dating cheat code. 🔐…

A Sober Girls Guide Podcast

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Annalie Howling: How to Free Yourself From Shame 44:24

6 weeks тому44:24

44:24

Trauma and shame specialist Annalie Howling joins us for a deep and powerful conversation about the role shame plays in our relationship with alcohol, our bodies, and ourselves. We unpack the shame-catch-22 that so many sober-curious women face: You don’t drink and feel shame because people think you’re “difficult” or “boring" Or you do drink and feel shame for drinking “too much,” saying things you regret, and waking up in a spiral of self-loathing Annalie breaks down: Where shame comes from Why women carry so much of it How unresolved shame impacts your physical and emotional health The tools and first steps to finally begin healing If you’ve ever felt stuck between who you were and who you’re becoming, this episode is for you. It’s validating, empowering, and filled with compassionate, expert guidance. Join the Membership: Get your FREE 7-day trial to A Sober Girls Guide Membership . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…

A Sober Girls Guide Podcast

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The Best Hot Mess stories & Ask Me Anything 18:45

7 weeks тому18:45

18:45

Let’s talk about the real fears that come up when you're getting sober. I’m answering your top “Ask Me Anything” questions, no sugar-coating, no fluff. We dive into: The fear of never having fun again without alcohol 😬 What to say when people tell you, “You’re just not as fun anymore” Why this fear is so normal (and what’s on the other side of it) Some of our favorite hot mess stories: because you are not alone. Whether you’re just starting out or deep into your Sober Girl era, this is your reminder that you’re human, you’re growing, and you don’t need alcohol to be the life of the party. You are the party. Join the Membership: Get your FREE 7-day trial to A Sober Girls Guide Membership . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…

A Sober Girls Guide Podcast

1
Leslie Jackson: Optimize Your Body for Sobriety 59:20

8 weeks тому59:20

59:20

Leslie Jackson is in the building, and she’s bringing the real talk. From wild nights to wellness, Leslie’s story is a powerful evolution from party girl to sober, thriving functional nutritionist. 🧬✨ In this episode, Leslie breaks down: The top 3 health hurdles keeping women stuck How your hormones, gut, and cravings are connected to your drinking The shift she made to feel intimate without alcohol And whether to biohack, or not to biohack (👀 yes, we go there) This isn’t just a conversation—it’s a permission slip to own your health, your body, and your relationships. Whether you're just starting your sober journey or deep in the self-healing game, Leslie's wisdom hits hard and honest. ----more---- Join the Membership: Get your FREE 7-day trial to A Sober Girls Guide Membership . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…

A Sober Girls Guide Podcast

1
Mollie Eastman: How to Sleep Better 45:01

9 weeks тому45:01

45:01

Are your daily habits quietly sabotaging your sleep? 😴 In this episode, we sit down with sleep expert Mollie Eastman to uncover the sneaky ways we’re stealing rest from ourselves—without even realizing it. Mollie breaks down why sleep is a skill , not just a luxury, and shares actionable steps you can start tonight for deeper, more restorative rest. 🌙 We get into: How alcohol is secretly wrecking your sleep cycle 🥂🚫 Simple habits you can change today for better sleep Fun gadgets and protocols to upgrade your nighttime routine Why most of us overlook sleep (and how to fix that, fast) Whether you’re struggling with restless nights or just want to optimize your recovery, this episode is packed with takeaways to help you sleep smarter, not harder. Join the Membership: Get your FREE 7-day trial to A Sober Girls Guide Membership . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…

A Sober Girls Guide Podcast

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Madeline Forrest: How to Travel Sober 47:31

10 weeks тому47:31

47:31

It's that time of year—grab your passport and sunscreen because it's Sober Girl travel season! Key Highlights: Learn about essential travel tips, from packing smart to managing airport anxiety, and how to visualize the perfect plane ride home. All the advice you need for your first sober vacation, including handling the minibar and go-to non-alcoholic cocktails while traveling. Invaluable tips to conquer flying anxiety without relying on booze. "Traveling sober is liberating, and with the right tips, you can make every trip memorable and stress-free." - Madeline Join the Membership: Get your FREE 7-day trial to A Sober Girls Guide Membership . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…

A Sober Girls Guide Podcast

1
Tiffany Jenkins: Clean Mess 52:29

11 weeks тому52:29

52:29

A lot has happened in 5 years since Tiffany was first on the podcast and today she is back with some major updates. Key Highlights: Discover how Tiffany navigates growing up and raising a family online, and her thoughts on how social media influences mental health and parenting. Hear Tiffany's best and worst advice for managing stress and anxiety, sourced from her own experiences. Learn about her new memoir, "Clean Mess," which serves as a playbook for relearning life without drugs or alcohol as a crutch. Enjoy a fun segment of "Smash or Pass: Sober Girl Edition" with Tiffany's candid takes. "Relearning how to live without numbing is a journey, and every step reveals more about strength and resilience." - Tiffany Join the Membership: Get your FREE 7-day trial for A Sober Girls Guide Membership . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…

A Sober Girls Guide Podcast

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The Ultimate Sober Girl Hack 12:22

12 weeks тому12:22

12:22

I share a pivotal lesson from my 8 years of sobriety: the power of protecting your physical and mental energy. Key Highlights: Discover why safeguarding your energy is a crucial component of a successful sobriety journey. Learn practical strategies to hone your energy and enhance your well-being. Explore how prioritizing both physical and mental energy can lead to a more balanced and fulfilling sober life. "Willpower runs out. Your mental and physical energy is needed for sobriety." Join the Membership: Get your FREE 7-day trial for A Sober Girls Guide Membership . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…

A Sober Girls Guide Podcast

1
Lauren Jeworski: Celebrity Stylist and Sober Girl 58:32

13 weeks тому58:32

58:32

Lauren, a celebrity stylist and proud Sober Girl, shares her transformative journey from a chaotic childhood to finding peace and success in sobriety. Key Highlights: Lauren opens up about her turbulent upbringing and how it led her to seek solace in alcohol amid family health challenges. Discover why alcohol seemed like an answer to unmet childhood needs and why it ultimately failed. Learn how embracing sobriety gave Lauren the tools to become one of Hollywood's most successful and sought-after stylists. "Sobriety didn't just change my life—it became the foundation for my success." - Lauren Join the Club: Get your FREE 7-day trial for the Sober Girl Social Club . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…

A Sober Girls Guide Podcast

1
Dr. Sharon Berquist: Using Good Stress to Fuel Your Sobriety Journey 46:02

14 weeks тому46:02

46:02

We dive into one of my favorite topics: stress. Contrary to popular belief, not all stress is bad. Dr. Sharon Berquist, a Yale and Harvard-trained physician, uses nearly thirty years of preventive care experience to explain how we can better understand and manage stress. Key Highlights: Learn about the differences between good stress and bad stress and how each affects our bodies. Why we need good stress and how it can enrich your Sober Girl journey (hint: it might be why sobriety seems boring ). Explore practical ways to cultivate and leverage both good and bad stress to your advantage. "Stress isn't something to fear—it's a tool to embrace when you understand how to wield it." - Dr. Sharon Berquist Join the Club: Get your FREE 7-day trial for the Sober Girl Social Club . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…

A Sober Girls Guide Podcast

1
A Sober Girls Guide to Beating Cravings 28:11

15 weeks тому28:11