The Body Image podcast

#Bodyimage #Intuitiveeating #Healthateverysize #Fitness #Corinne Dobbas #Nutrition #Health and Well-Being #Mental Health

35:00

The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

The Body Image Podcast

Поширити

Головна серій•Feed

The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, embodiment, rejecting diet culture, and more. Podcast host, registered dietitian, nutrition therapist, and certified intuitive eating counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real life. The goal of The Body Image Podcast is to help listeners better their understanding of what it means to make peace with food, heal their body image concerns, and reconnect with who they are as a WHOLE person. You can learn more and get full show notes at CorinneDobbas.com

74 епізодів

The Body Image Podcast

48 subscribers

updated рік тому

Поширити

Головна серій•Feed

74 епізодів

#Bodyimage #Intuitiveeating #Healthateverysize #Fitness #Corinne Dobbas #Nutrition #Health and Well-Being #Mental Health

Усі епізоди

1
S5, Ep.4: Resilience, Eating Disorders & Recovery with Sarah Rzemieniak 42:36

1 year тому42:36

42:36

Sarah Rzemieniak, a Carolyn Costin Institute Certified eating disorder recovery coach, joins The Body Image Coach for a candid and open conversation on her work as a coach and shares some things she's learned along the way in her own recovery journey. We explore being helpful versus harmful in coaching work; identifying the eating disorder versus the "the healthy self;" resilience in recovery; the function of an eating disorder; and she shares some tools and inspiration for continuing along the healing path.…

1
S5, Ep.3: Finding Safety & Joy in our Bodies at Any Size with Anna HeardinLondon 52:02

3 years тому52:02

52:02

Anna is an empowerment coach, photographer and circus expert with a strong focus on social justice. She finds creative solutions to help people reclaim their bodies, their energy and their time. In this closing episode of The Body Image Podcast – for some time – Anna shares a warm, caring, authentic and passionate discussion with us. You won’t want to miss it. More specifically, we talk: Anna’s unique story, What is a social circus, Embodying your body when it has been weaponized, Finding joy in a recovery process in a safe setting, Why photos where you feel you “look hot” are helpful, Photos’ affect on our psychology, Fatphobia in our culture, Ending generational body harm, Why your kids and family need photos of you, Social justice and accessibility in work, and So much more! Anna's Website // Anna's Coaching - Self Care School // Anna's Newsletter…

1
S5, Ep.2: How to Work with Triggers in Eating Disorder Recovery & Body Image Work with Adrien Paczosa 40:28

3 years тому40:28

40:28

Adrien Paczosa , RD, LD, CEDRD-S, joins The Body Image Podcast to talk triggers in eating disorder recovery. More specifically, we discuss: What does it mean to be triggered What happens to the body when we are triggered Why triggers aren’t always negative How to feel safe in your body when triggered Holding space as the the client and as the provider Self-compassion in recovery And more Practitioners, find Adrien at Fearless Practitioners Find her group practice at iLiveWell Nutrition Learn more about Corinne at https://corinnedobbas.com/…

1
S5, Ep.1: Digestive Issues, Eating Disorder Recovery & Body Image with Marci Evans 56:34

4 years тому56:34

56:34

Marci Evans, MS, CEDRD-S, LDN , joins The Body Image Podcast to talk about the intersection of digestive issues, eating disorder recovery, and body image. More specifically, Marci talks about: What makes folks in eating disorder recovery susceptible to digestive issues? What’s a functional gut disorder? The prognosis for digestive issues in recovery Self-compassion and GI concerns Dealing with pain Unhelpful comments around digestive issues Some helpful things for GI issues What is problematic for recovery and digestive issues Gut directed hypnotherapy in recovery And so much much more. Learn more about Marci and her practice here. Find Marci's online courses here.…

1
S4, Ep. 8: Body Image & New Moms with Catie Lynch 42:41

4 years тому42:41

42:41

Catie Lynch, LCSW, Therapist and Eating Disorder Coach, intimately explores the challenges of recovery from diet culture and an eating disorder in the context of being a new mom. Inside season 4's final episode, we explore: The postpartum experience in eating disorder and diet culture recovery Harmful postpartum body image messages Healing diet culture wounds External pressures women feel after giving birth Coping with big feelings Advice for mom’s struggling in their body after giving birth Catie’s experience with postpartum OCD Advice for new mom’s during Covid Catie’s personal experience of being a new mom And so much more Catie's Website / Instagram / Facebook group: Body Image Healing Group with Catie Find The Body Image Podcast host, Corinne Dobbas, MS, RD here.…

1
S4, Ep. 7: Positive Body Image: More than Loving Your Body or Self with Shira Rosenbluth 32:51

4 years тому32:51

32:51

In the second to last episode of season 4, Shira Rosenbluth, LCSW joins The Body Image Podcast to talk about why positive body image isn’t just about deciding to love yourself or your body. And in fact, how this notion can feel dismissive to individuals’ experiences in the fatphobic diet culture we live in today. In the show, we talk about grief in body image healing work, why recovery isn’t linear, and what food freedom really looks like. More specifically, we discuss: What does body image mean? Body image V embodiment Fatphobia and weight stigma in recovery and ED treatment Why healing shouldn't be reliant on the individual Why you can’t love yourself out of societal oppression Grief in body image healing work and in the pursuit of thinness Why recovery isn’t linear - from an ED or diet culture - and how it’s normal to feel hard What food freedom really means Unhelpful messages in diet culture Navigating social media in recovery The power of community for food freedom and body image And much more Learn more about Shira here Find all Body Image Podcast episodes here…

1
S4, Ep. 6: Trauma, Food & the Body with Whitney Trotter 36:41

4 years тому36:41

36:41

Whitney Trotter , MS, RDN/LDN, BSN, RN, RYT, registered dietitian, nurse and yoga teacher shares how trauma impacts our relationship with food and our body. More specifically, she talks about: How she got involved in her work Trauma and the dietitian Trauma and eating disorders How trauma affects our relationship with food How trauma affects our relationship with our body Food insecurity and food How the body holds trauma Feelings and trauma Breath work around meals Grief and trauma in food and body healing work Recovery work between client and practitioner The importance of autonomy in food and body image work And so much more Learn more about Whitney here. Find all Body Image Podcast episodes here.…

1
S4, Ep.5: Midlife Women, ED Recovery & Hope with Heidi Dalzell 34:56

4 years тому34:56

34:56

Dr. Heidi Dalzell , a clinical psychologist in the greater Philadelphia area, joins The Body Image Podcast to talk about eating disorder recovery in midlife women. Inside the show we explore eating disorders and trauma, life changes that make midlife women susceptible to eating disorders, a key question in recovery and finding hope. We also explore: Common threads in women recovering from an eating disorder How (and why) recovery often feels hard Barriers for midlife women in treatment and how to move beyond them Media, culture, and the natural aging process Why it’s never too late to recover And so much more Learn more about Dr. Heidi Dalzell here…

1
S4, Ep.4: Why Positive Body Image Isn't About 'Liking the Way You Look' with Summer Innanen 39:08

5 years тому39:08

39:08

In this episode, Summer Innanen joins me, and we dig into why positive body image isn’t about ‘liking the way you look.’ We also explore separating your identity from your body size and food choices, strengthening your sense of self, and why accepting your body doesn’t mean ‘letting yourself go.’ Summer is a professionally trained coach through the internationally renowned Coaches Training Institute (CTI), who specializes in body image, self-worth, and confidence. She is the best-selling author of Body Image Remix and host of the podcast, Eat the Rules (formerly Fearless Rebelle radio). More specifically, inside the show we talk about: Why positive body image isn’t about 'liking the way you look' Why our value doesn’t lie in our aesthetic Separating your identity from your body size and food choices Understanding your beliefs about yourself Cultivating self-compassion in your thoughts and actions Why accepting yourself isn’t 'letting yourself go' How understanding intellectually that diet culture isn’t helpful is different than embodying this knowledge What does taking care of yourself mean? Why your health is not an obligation The privilege in taking care of ourselves Finding community Find Summer here. Learn more about the show host, Corinne, here.…

1
S4, Ep.3: Moving Through Fatphobia in Our Diet-Obsessed Culture with Victoria Welsby 40:32

5 years тому40:32

40:32

Victoria Welsby , TEDx speaker, best selling author, and anti-diet, pro-fatty body acceptance coach, joins The Body Image Podcast to talk about moving through fatphobia in our diet-obsessed culture. More specifically, Victoria explores: What is fatphobia? Fatphobia and culture Fatphobic thoughts What is internalized fatphobia? How to move through fatphobia How fatphobia affects our culture Victoria’s personal body story Fatphobia in straight-sized V fat bodies Healing as fat person in our thin-obsessed culture Dealing with hard body comments And so much more Learn more about Victoria here. Learn more about the show host, Corinne, here.…

1
S4, Ep.2: Moving Beyond Anxiety & Food Restriction in Eating Disorder Recovery with Whitney Russell 40:04

5 years тому40:04

40:04

Whitney Russell, MS, LPC-S, CEDS-S, a Licensed Professional Counselor-Supervisor and Certified Eating Disorder Specialist-Supervisor, talks about anxiety and moving beyond restriction in eating disorder recovery. Whitney is also a mom of four and the owner and founder of Brave Haven Counseling in Richardson, Texas. Inside the show, we discuss: What does restriction mean? Restriction beyond just food The unmet needs behind restriction Allowing yourself rest How to sit with vulnerability Food and anxiety How to step outside of diet culture Meeting unmet needs The importance of defining what health look like for you How and why to care for yourself and feed yourself when hunger cues aren’t there How eating disorders and restricting tendencies can exist in any size body, and Much more Whitney's website / Podcast / Instagram / Find full show notes & learn more at CorinneDobbas.com…

1
S4, Ep.1: Body Image V Embodiment with Elizabeth Scott 39:53

5 years тому39:53

39:53

Elizabeth Scott LCSW, CEDS-S , discusses the difference between body image and embodiment in this rich podcast episode. Elizabeth is an educator and psychotherapist whose work focuses on the intersection of embodiment, social justice, and mindfulness. She's the Co-Founder and Director of Training for The Body Positive as well as a Certified Eating Disorders Specialist and iaedpTM Approved Supervisor. And she trains mental health providers and dietitians to use her Big Hearted Embodiment model. This episode with Elizabeth is a treat. More specifically, we talk about: How the term “body image” is dissociative What embodiment means The difference between body image and embodiment Learning how to connect with our bodies and beauty Factors that promote embodiment How to “turn towards” ourselves How to trust the authority of your own body What is intuitive self-care? Cultivating a quality of self-kindness Learn more about Elizabeth and her trainings here.…

1
S3 Ep. 21: Body Acceptance, Weight Stigma & Self-Worth with Kristina Bruce 52:03

5 years тому52:03

52:03

Kristina Bruce , Certified Body Trust Provider and Body Acceptance Coach, joins us for the concluding episode of season 3 (and it's an episode not to miss). Kristina delves into letting go of the thin ideal, privileges of being in a smaller body, weight stigma, what learning to accept your body really looks like, and so much more. Kristina also shares her personal food and body story and how she stopped equating her worth with her weight. More specifically, Kristina talks about: Her family's involvement in her feelings about her body and weight How her perception of her appearance affected her feelings of worth How people treated her differently when she lost weight (and what happened when the weight came back) How Kristina’s identity became wrapped up with health and wellness How food and striving to control her body affected her romantic relationship How Kristina stopped equating her worth with her weight and left diet culture Thin privilege Working with the fear of weight gain Weight science Changing the narrative around weight and health How to accept your body when weight stigma and thin privilege exists Finding value and worth outside of your appearance Helpful tools as weight gain happens And so much more! Kristina's website // instagram // facebook // YouTube Learn more about The Body Image Podcast host, Corinne Dobbas, MS, RD, here.…

1
S3 Ep. 20: “Eating less is never the answer” - Unpacking binge eating with Whitney Catalano 43:44

5 years тому43:44

43:44

Whitney Catalano, a registered dietitian who helps people stop dieting and take the power back from their inner bullies, breaks down why eating less is never the answer for binge eating. She explores why restriction and deprivation are so hurtful in healing from binge eating and what is helpful. More specifically, inside the episode we explore: - Whitney’s personal dieting story - How you can have a good body experience on even the worst body image day - Why our bodies need to be fed - How our body doesn’t know the difference between a diet and food insecurity - Emotions and eating - Did the binge eating come first or the dieting? - Guilt, shame and secrecy in binge eating - When unconditional permission isn't enough - Acceptance Commitment Therapy (ACT) in making peace with food - What’s absolutely not helpful in binge eating - Why you may not be able to just rely on hunger cues - Why acceptance is so key - Letting go of control with food - The intersection of childhood and dieting Whitney's website // instagram // podcast // club TYB Learn more about The Body Image Podcast host, Corinne Dobbas, MS, RD here.…

1
S3 Ep. 19: Food, Feelings & DBT with Rachel Coleman 49:37

5 years тому49:37

49:37

Rachel Coleman , Licensed Marriage and Family Therapist and Certified Eating Disorder Specialist, talks about mindfulness, food, feelings, and coping skills to respond to those feelings. We also talk about: How mindfulness is connected to body image work Dialectical Behavioral Therapy (DBT) & DBT skills The nuances of "emotional eating" Exploring what to do when "emotional eating" feels distressing to you Separating feelings and food (or disordered eating behaviors) Showing yourself grace Rachel's website // Instagram // Podcast To learn more about The Body Image Podcast host, Corinne Dobbas, click here.…

The Body Image Podcast

1
S3 Ep. 18: Intuitive Eating Myths & More with Linda Tucker 49:47

5 years тому49:47

49:47

Linda Tucker , Certified Intuitive Eating Counselor and Body Image Recovery Coach, talks about shame resilience, the difference between body image healing and intuitive eating work, intuitive eating myths, and so much more. Throughout this conversation Linda provides so much context, nuance, and care. This is an episode not to miss! Also in this episode we talk: Why body image is more than just how you feel in your body The connection between shame and body image The systems of oppression in diet culture (and keeping them out of recovery work) Beginning to create a more flexible relationship with food Why intuitive eating work is not the same as body image healing work The difference between intuitive eating and instinctual and mindful eating Moving from a place of fixing to place of exploring Linda's website // Instagram Learn more about The Body Image Podcast host, Corinne Dobbas, here.…

The Body Image Podcast

1
S3 Ep.17: Body Image & the Transition to Motherhood with Kim Hoban 50:36

5 years тому50:36

50:36

Kim Hoban , Registered Dietitian, NASM Certified Personal Trainer and Certified Intuitive Eating Counselor talks about body image and the transition into motherhood. She openly (and vulnerably) shares about her relationship with her body before, during, and after having her baby. She talks about your change in identity upon becoming a mother, connecting with your body after birth, and what to do when you want your pre-baby body back. Kim also talks about: Her personal body image story Identity and body image The importance of support The identity shift in becoming a mom Postpartum body image struggles How she began connecting with her body and belly again after her cesarean birth Finding joyful movement after having a baby What to do when you want your pre-baby body back Being gentle with yourself And more Kim's website // Instagram // Podcast You can learn more about The Body Image Podcast host, Corinne Dobbas, here.…

The Body Image Podcast

1
S3 Ep. 16: Body Image after Injury with Laura Westmoreland 47:25

5 years тому47:25

47:25

Laura Westmoreland , Licensed Marriage and Family Therapist, Certified Intuitive Eating Counselor, and Certified Body Trust Provider, talks about how an injury impacted her body image. She shares what helped her move through the experience and how no matter who you are, we all have challenging body image moments and feelings. Laura also talks about how healing is an ongoing journey, the privilege of being in an able body, joyful movement, the experience of being embodied, and so much more. Laura's website // instagram // facebook Learn more about Corinne Dobbas, The Body Image Podcast host, here.…

The Body Image Podcast

1
S3 Ep.15: Grief, Being & Compassion in Body Image Work with Katherine Metzelaar 44:23

5 years тому44:23

44:23

Katherine Metzelaar, Non-Diet Registered Dietitian, Certified Intuitive Eating Counselor, and nutrition therapist talks about how our relationship with food is related to our relationship with our body, moving from fixing to being, grief in body image healing work, and the importance of compassion. We also talk about: What a personal body story is, The importance of body flexibility and what that is, How intuitive eating can be taken over by diet culture, Practical ways to nurture a more positive body image, and Much more! Katherine's Website // Instagram // YouTube Channel Learn more about The Body Image Podcast host, Corinne Dobbas here.…

The Body Image Podcast

1
S3 Ep. 14: Social Media, Eating Disorder Recovery & Body Image with Brie Shelly 49:21

5 years тому49:21

49:21

Brie Shelly , Licensed Mental Health Counselor, Registered Yoga Teacher, avid traveler, and positive social media advocate, talks social media, eating disorder recovery and body image. Inside the show, we discuss: Social media’s affect on mental health The pros and cons of social media on wellbeing Social media’s affect on body image and feelings about food choices How (and why) not to compare your individual eating disorder recovery journey to someone else’s Being mindful of what you share about your recovery journey online Tools to help protect yourself from comparison in your recovery journey The affects of social media "before and after" photos How to gain media literacy How to build mindfulness and awareness in your relationship with social media Helpful questions to ask yourself about social media Why in-person support and groups are so important in recovery And much more! Brie's Website // Podcast // Instagram Learn more about Corinne and The Body Image Podcast at CorinneDobbas.com…

The Body Image Podcast

1
S3 Ep. 13: Learning to Trust Your Body with Aaron Flores 1:00:31

5 years тому1:00:31

1:00:31

Aaron Flores , registered dietitian nutritionist and certified body trust provider, shares his journey of how he found trust in his body and in his career, after learning about intuitive eating and meeting Elise Resch, one of the originators of Intuitive Eating. Inside, Aaron shares super practical tools and approaches to help you feel more at home in your body. He also openly shares how he moves through weight stigma. Other fabulous talking points include: learning to recognize hunger and fullness cues, how to make foods emotionally neutral, what it’s like to identify as a man with body image concerns, handling airplane seats when you’re in a larger body, and what body liberation really means. More specifically, we talk: Aaron’s personal story of dieting How he decided to become a dietitian Why Aaron doesn’t like the word body positivity Social justice in body work What is body image? What is body liberation? Making space for body stories and why they’re so important What is body trust? Practical tools to begin cultivating more trust in you body Learning how to recognize body cues, specifically hunger and fullness cues, and how to respond to those How to make foods emotionally neutral? How intuitive eating, Health at Every Size® and body trust interconnect and why they’re so important in eating disorder recovery What it’s like to identify as a man who has body image concerns How Aaron has moved through microaggressions about his body size Aaron’s personal wisdom of how he handles airplane seats when in a larger body How do we teach acceptance and empathy for males around body image concerns? Why support and community in this work is so important And more! Aaron's website // Facebook // Twitter // Instagram…

The Body Image Podcast

1
S3 Ep. 12: How to Stop People Pleasing & Start Speaking Up For Yourself with Amy E. Smith 58:27

5 years тому58:27

58:27

Amy E. Smith , certified confidence coach, speaker, personal empowerment expert, and owner and founder of Joy Junkie Enterprises, shares how to stop people pleasing and how to start speaking up for yourself. She offers practical useful tools to begin creating and using boundary statements in your everyday life that allow you to speak up for yourself while still living with integrity. She shows us that speaking up for yourself can be done with compassion and care, and it doesn’t have to come from a place of malice or come across as if you don’t care. If you struggle with people pleasing, setting boundaries, or saying “no,” this episode is a must-listen. Inside the episode, we talk: Amy’s personal story of growing up people pleasing and how she stopped What is people pleasing? Why do we do it? How to start speaking up for yourself The difference between intention and reception How to create boundary statements with compassion, care, and integrity How to deal with family when they make challenging food or body comments How to use gratitude and intention in boundary statements and when making requests And so much more Amy's website // Amy's instagram…

The Body Image Podcast

1
S3 Ep. 11: Making Peace with Food & Your Body with Brianna Campos 55:32

5 years тому55:32

55:32

Brianna Campos , a Licensed Mental Health Counselor who specializes in body image and eating disorder recovery, shares her journey in making peace with food and her body and some insight in how we all can have a satisfying relationship with food and our bodies too, no matter our size. Bri delves into her experience with weight loss surgery and how it didn’t provide her the peace she was looking for and how she ultimately found Health at Every Size (HAES®) and intuitive eating, which helped her nurture a caring, compassionate relationship with both her body and food. This is an intimate interview where you can feel the joy in our conversation, but it’s also an interview full of a lot of wisdom and heart for anyone looking to have a healthy relationship with food and their body. Inside the show we talk: What body image means The difference between body image and body satisfaction What body positivity really means Body positivity and social justice and how they connect Bri’s personal body image story Bri’s experience with weight loss surgery Her experience of cognitive dissonance while working at an eating disorder treatment center and struggling with her own body image concerns How she found intuitive eating What is health at every size (HAES®)? Personal and beautifully human anecdotes of what it actually looks like to make peace with food (and your body) And much more! Bri's instagam / Her website…

The Body Image Podcast

1
S3 Ep. 10: Pregnancy & Postpartum Body Changes, Motherhood & Feelings with Lindsay Stenovec 56:46

5 years тому56:46

56:46

Lindsay Stenovec , certified eating disorder registered dietitian and intuitive eating counselor, joins The Body Image Podcast for a beautifully authentic episode about motherhood, parenting, pregnancy and postpartum body changes, and all the feelings that come up with these life phases. More specifically, inside the show we talk: Motherhood, Postpartum depression, Body changes, How to handle unhelpful body messages you get while pregnant, Pregnancy and postpartum life and body changes, The transition into parenthood, Lindsay’s story of postpartum anxiety and depression with her 2nd child, How to prepare for parenthood (is there such a thing?), Struggling after giving birth, The importance of validation for our feelings, Mindfulness in nurturing our relationship with our thoughts, emotions, and body, Trauma in pregnancy and postpartum, Mental health support in food and body healing, Lindsay’s personal story of shame in her postpartum healing process, Removing “black and white” thinking from body image, Being “in your body," Ways to feel more “in your body” after having a child, And so much more Lindsay's private practice website // Intuitive Eating for Moms // Lindsay's instagram // Private practice instagram…

The Body Image Podcast

1
S3 Ep. 9: Yoga, Movement & Connecting with Your Body & Yourself with Meredith Divita 59:02

5 years тому59:02

59:02

Meredith Divita , yoga teacher and owner of The Soulful Yogi, joins The Body Image Podcast to share her authentic personal beautiful story of working through anxiety and depression, getting sober, and finding yoga, breathing, and various healing modalities to help her better connect with her body and herself. Inside the show we talk: Meredith’s personal story of finding reiki, Her personal story of anxiety and depression, How she stopped drinking and got sober, How she found yoga, How to handle judgmental mean thoughts, Yoga, depression, and anxiety, Why negative self-talk is human, The power of journaling, Why it's so important to find a form of movement that you actually look forward to, How yoga can feel exclusive and how to make it feel more inclusive, How individuals can use yoga and breath work to feel more connected with their body, Tools to help you be in and with your body, How to find an inclusive yoga studio, And more. Meredith's Website // Instagram // YouTube Channel // Facebook Page…

The Body Image Podcast

1
S3 Ep. 8: Breaking Free from The Wellness Diet & Diet Culture with Christy Harrison 1:00:01

5 years тому1:00:01

1:00:01

Christy Harrison , Intuitive Eating Coach & Anti-Diet Dietitian, is joining The Body Image Podcast for an episode you won't want to miss. Inside the episode, Christy's delves into: The origin’s of her new book, Anti-Diet: Why Obsessing Over What You Eat is Bad for Your Health. Reclaim Your Time, Money, Wellbeing, and Happiness through Intuitive Eating, Why individuals with disordered eating often fall through the cracks, What “The Wellness Diet” is, The invention of the “obesity epidemic” and why it's harmful to health, Why the intentional pursuit of wellness may not always be best for your wellbeing, The nocebo effect and dieting, Mental and emotional wellbeing in relation to health, Dieting as "The Life Thief," Christy’s personal story of finding health at every size (HAES), What surprised Christy the most in writing her book, What weight cycling is and how it affects health, How weight stigma affects health, How to engage in health without engaging in intentional weight loss, And so much more! If you're at crossroads and would like to stop dieting, but are concerned or anxious about a health at every size, weight inclusive, intuitive eating approach to health, this episode is especially for you. Christy's website // Christy's new book, Anti-Diet…

The Body Image Podcast

1
S3 Ep. 7: Anxiety, Body Image & Learning to Be With Your Body with Ingrid Helander 59:05

6 years тому59:05

59:05

Ingrid Helander, Marriage and Family Therapist, Author, and Personal Growth Consultant joins The Body Image Podcast for a beautiful, calming, and heart opening episode. Inside the episode, Ingrid delves deep into the connection between our nervous system, emotions, and how we feel in and about our bodies. More specifically, inside the show we discuss: The connection between fear, anxiety, and body image, How our nervous system is involved with how we feel in and about our body, The interplay between our nervous system and how we respond to body cues, How to show compassion to all parts of yourself, even the parts you don’t necessarily like, An often overlooked piece of self-compassion, How to worry less about what others think about your body or food choices, Internal Family Systems (IFS) in body image and food work, How to kindly connect with your body and self, How to calm your nervous system and why this matters, Trauma and the body, and So much more. Ingrid’s website // Ingrid’s book…

The Body Image Podcast

1
S3 Ep. 6: Accepting Weight Gain in Eating Disorder Recovery with Ashley Seruya 1:06:31

6 years тому1:06:31

1:06:31

Ashley Seruya , social worker, virtual assistant, and content creator specializing in Health at Every Size, fat activism, eating disorder recovery, body liberation, and intuitive eating, joins The Body Image Podcast for an episode not to miss. Inside the show, Ashley shares her personal journey of weight gain in eating disorder recovery and how to accept it. Ashley also shares: Factors she feels are overlooked in body image work, How to tolerate weight gain in eating disorder and diet culture recovery, What recovery means, Why the concept of body positivity often feels daunting, The importance of body neutrality, Coping with anxiety from weight gain, The fear of weight gain in recovery and with intuitive eating, Fatphobia and weight stigma, Weight stability in recovery, Understanding the source of your body and food beliefs, Being fat in recovery, What healthy means, and So much more! To find complete show notes visit CorinneDobbas.com Ashley's Website // Instagram // Patreon…

The Body Image Podcast

1
S3 Ep. 5: Shame, Addiction & Healing with Andy Bellatti 1:00:09

6 years тому1:00:09

1:00:09

Andy Bellatti , Astrologer, joins The Body Image Podcast for an episode full of truth, vulnerability, and quite frankly, utter humanness. Inside the episode, Andy shares his story about his gambling addiction. While the episode may not sound like it has anything to do with food and body image work, you're right. It doesn't directly. But inside the show, you see many themes that directly relate to any sort of healing work from shame to vulnerability to getting support. This is a beautiful episode that I'm excited for you to hear. Tune-in! Learn more and find complete show notes at CorinneDobbas.com…

The Body Image Podcast

1
S3 Ep. 4: Somatics & Embodying Your Body with Tracy Brown 50:14

6 years тому50:14

50:14

Tracy Brown , Somatic Non Diet Dietitian and Attuned Eating Specialist, joins The Body Image Podcast for a beautiful episode you don't want to miss. Inside the show, we talk about a piece of work that's often missing in food and body image healing work, somatics. Here, we talk about what somatics means. What it really means to embody your body and practical steps on how you can do this, and Tracy shows you how to decode the phrase "I feel fat." Alleviating the idea of "good" v "bad" foods, stress from the BMI number, and eating "healthy" is also discussed. It's a beautiful episode you don't want to miss. You can learn more about The Body Image Podcast and find complete show notes at CorinneDobbas.com…

The Body Image Podcast

1
S3 Ep. 3: Drunkorexia, Fatphobia & Finding Freedom from Diet Culture with Kathleen Bishop 1:11:28

6 years тому1:11:28

1:11:28

Kathleen Bishop , LCSW, Certified Intuitive Eating Counselor and founder of Body Peace and Liberation, joins The Body Image Podcast for a direct yet compassion conversation on drunkorexia, fatphobia, and finding freedom from diet culture. Inside the episode, Kathleen offers practical, doable, and thought-provoking advice to help you make peace with food and your body. If you or someone you know is struggling with alcohol or substance abuse, SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service for individuals and families facing mental and/or substance use disorders: 1-800-662-HELP (4357)…

The Body Image Podcast

1
S3 Ep. 2: Body Image & Body Image Healing with Fiona Sutherland 54:42

6 years тому54:42

54:42

Fiona Sutherland , yoga teacher and Director of The Mindful Dietitian joins The Body Image Podcast for a show that goes deep into the meaning of body image and body image healing work. Whether you're a health practitioner working with individuals with body image issues or concerns, or an individual who wants to find more peace with food and their body, this episode is for you. Learn more and find complete show notes at CorinneDobbas.com…

The Body Image Podcast

1
S3 Ep. 1: Intro to Season 3 9:12

6 years тому9:12

9:12

An introduction to Season 3 of The Body Image Podcast. Learn more at CorinneDobbas.com

The Body Image Podcast

1
S2 Ep: 17: Disordered Eating, Health & Hormones & Living Intuitively with Victoria Myers 58:47

6 years тому58:47

58:47

Victoria Myers , Registered Dietitian and Body Positive Activist, joins me for the concluding episode of HeartSpace Podcast Season 2. Inside the show, we discuss hormonal imbalances, menstrual cycles, health, and nutrition and how they're all interconnected. We also talk intuitive living, the tie between self-worth and body image, self-care, the importance of detaching from our thoughts and so much more. Enjoy! And be sure to subscribe to the podcast so you can be the first to know when season 3 of the show comes out.…

The Body Image Podcast

1
S2 Ep. 16: Sex, Body Image & Navigating Conflict & Communication in a Relationship with Rachel Wright 56:43

6 years тому56:43

56:43

Rachel Wright, Licensed Marriage Family & Sex Therapist, Relationship Coach and Co-Founder of Wright Wellness Center joins me for an episode of HeartSpace Podcast you won't want to miss. Inside the episode, we get personal. We talk how to deal with conflict in a relationship and why it's not a bad thing, communicating feelings, and how body image, sex, and intimacy interconnect. Wright Wellness Center website Wright Wellness Center Podcast www.wrightwellnesscenter.com/member (get access to all of Wright Wellness Center free resources here)…

The Body Image Podcast

1
S2 Ep. 15: Healing Generational Food & Body Image Issues with Karen Diaz 1:04:23

6 years тому1:04:23

1:04:23

Karen Diaz , Dietitian, Intuitive Eating Coach, and Author, joins me for an insightful, though-provoking episode of HeartSpace. In the show, we talk: how to prevent harmful beliefs about food and bodies being passed down to kids and future generations, connecting your body with your emotions to better your healing journey, how to handle emotionally triggering food and body comments, cultivating empathy to help heal your relationship with food and your body, how to get your needs met, and more! It's a show you don't want to miss. Karen's website Karen's book Info about the Intuitive Eating & Body Image Group with Corinne Dobbas, MS, RD…

The Body Image Podcast

1
S2 Ep. 14: Fertility, Mind-Body Practices & The Hero's Journey with Kendra Tolbert 52:59

6 years тому52:59

52:59

Kendra Tolbert , a Women's Health Registered Dietitian and Yoga Teacher, joins me for a beautiful episode of HeartSpace Podcast. Inside the episode, Kendra talks polycystic ovary syndrome (PCOS), fertility, nutrition, self-care, yoga, the hero's journey, resiliency, and more. It's a gentle episode, full of gentle suggestions for more self-care - no matter where you are in life. Kendra's website Kendra's 7 Day PCOS Morning Routine Challenge Info on Corinne's Intuitive Eating & Body Image Healing Virtual Coaching Group…

The Body Image Podcast

1
S2 Ep. 13: Nuance, Mindfulness & Being Human with Paige Smathers 1:05:17

6 years тому1:05:17

1:05:17

Paige Smathers , Nutrition Therapist and owner of Positive Nutrition™, joins HeartSpace Podcast for an episode that is full of heart while also full of thought and soul. Inside, Paige and I talk nuance and remaining curious and non-judgmental - both professionally and personally. We explore mindfulness, suffering, and impermanence in relation to food and body, but also in relation to being human. Paige also shares how substance use disorders and body image and food issues intersect. This is truly an episode that will leave you thinking. Paige's website Paige's podcast, Nutrition Matters…

The Body Image Podcast

1
S2 Ep. 12: Values, Body Image & Self-Compassion with Hanna Kuyper 1:00:22

6 years тому1:00:22

1:00:22

Hanna Kuyper , Associate Therapist and Body Image & Recovery Coach at The Eating Disorder Center, joins HeartSpace Podcast for a healing episode. Inside the episode we talk: listening to your intuition, motherhood, body image, self-compassion, curiosity, and so much more. You're in for a real treat. ----- Get more details about Hanna here Email Hanna to join her upcoming virtual group for pregnant and postpartum mama's in recovery from an eating disorder at hannarecoverycoach@gmail.com…

The Body Image Podcast

1
S2 Ep. 11: Body Kindness in a Dieting Obsessed Culture with Rebecca Scritchfield 1:06:15

6 years тому1:06:15

1:06:15

Rebecca Scritchfield , well-being coach, registered dietitian nutritionist, ACSM certified exercise physiologist, and author of the book, Body Kindness: Transform your health from the inside out and never say diet again, joins HeartSpace Podcast, and we're so happy to have her. We think you will be too. Inside the show we talk, her very personal story of writing Body Kindness and feeling not good enough, how to stop obsessing about weight and what to focus on instead, fat activism, oppression & weight stigma, removing your worth from external forces, trauma from diet culture, self-compassion and common humanity, and so much more! Find Rebecca here Find the Body Kindness book here Find the Body Kindness Audiobook here Find all HeartSpace Podcast episodes here…

The Body Image Podcast

1
S2 Ep. 10: Self-Compassion, Healthy Boundaries & Perfectionism with Sharon Martin 58:09

6 years тому58:09

58:09

Sharon Martin , licensed psychotherapist, joins HeartSpace Podcast for a deep dive into the topics of self-compassion, healthy boundaries, and perfectionism. More specifically, we discuss practical tools to add more self-compassion to your life, how to set healthy boundaries, and tools to help you move beyond perfectionism. You're going to love this episode! Sharon Martin's website Sharon's new book, The CBT Workbook for Perfectionism Join the HeartSpace Facebook Group Food & Body Image Coaching with HeartSpace Host, Corinne Dobbas, MS, RD…

The Body Image Podcast

1
S2 Ep. 9: Eating Disorder Recovery, Body Size & Healing with Nicole McDermid 1:15:29

7 years тому1:15:29

1:15:29

Nicole McDermid , Social Worker, Counsellor, Eating Disorder and Body Image Recovery Coach and Fierce Fat Activist, joins me for a HeartSpace Podcast episode that I'm so excited for you to hear, and you'll see why. Inside, we discuss eating disorder recovery and what no one really talks about, how eating disorders don't just come in a thin body, fatphobia, weight stigma, self-worth, compassion, curiosity, and so much more. You're in for a treat! Find Nicole on Instagram Nicole's links + resources Join the HeartSpace Insider Community on Facebook About HeartSpace host, Corinne Dobbas, MS, RD…

The Body Image Podcast

1
S2 Ep. 8: Surrender, Feminine Energy & Self-Worth with Maddy Moon 57:15

7 years тому57:15

57:15

Maddy Moon , Transformational Life Coach and Host of Mind Body Musings Podcast, joins me for an episode that is designed to inspire you and open your mind. Inside this episode, Maddy talks how to deal with uncomfortable emotions, balancing feminine and masculine energy, listening to your body, letting go of control, and so much more. She also shares her personal healing journey in regards to her body image and food issues and not feeling enough. Get ready for an episode of heart-opening wisdom. Maddy's website + free gifts Maddy's podcast, Mind Body Musings Join the HeartSpace Insiders Facebook group Get weekly-ish coaching emails from HeartSpace host, Corinne - all about body image healing, food freedom & self worth…

The Body Image Podcast

1
S2 Ep. 7: Making Peace with Your Body with Anna Sweeney 57:59

7 years тому57:59

57:59

Anna Sweeney, MS, RD, LDN, CEDRD-S , certified eating disorder dietitian, certified intuitive eating counselor, body image specialist and disabled human joins me for an episode of HeartSpace you don't want to miss. Anna is a special person, and this is a special episode where we dive into making peace with your body. We talk self-care, shame, ableism, body acceptance, body image, making peace with your body, and so much more. This is an episode that'll open your heart and mind. Find Anna on her site here Join the HeartSpace Insiders Facebook Community here Get Weekly-ish Coaching Emails from show host, Corinne, here See how to work with Corinne here Find all HeartSpace episodes here…

The Body Image Podcast

1
S2 Ep. 6: Thoughts, Feelings & Perfectionism with Kara Loewentheil 59:33

7 years тому59:33