Вміст надано Paul Dooley. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Paul Dooley або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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This Is Woman's Work with Nicole Kalil


Let’s talk about the three things women are told not to do: negotiate, network unapologetically, and say no like we mean it. Most of us have been programmed to default to yes—to the point that we feel guilty saying no, even when it’s the most obvious answer. And when we do say no? We often soften it, explain it away, and sugarcoat it so much that it barely sounds like a no at all. Kathryn Valentine—CEO of Worthmore Strategies and corporate badass helping companies retain and promote female talent—is here to flip that script. With experience advising Fortune 100s and dropping knowledge in places like HBR and Fast Company, Kathryn knows exactly how women can claim their worth, own their voice, and not feel bad about it. From salary talks to schedule shifts, from asking for more to turning down what doesn’t serve you, this episode is your reminder: your power doesn't come from being liked. It comes from knowing what matters and having the guts to go after it. Kathryn even drops her epic list of 76 things you can negotiate (yes, SEVENTY-SIX). So if you've ever softened your no or stayed silent in a meeting, this one’s for you. Connect with Kathryn: Website: www.worthmorestrategies.com 76 Things You Can Negotiate: www.76things.com Related Podcast Episodes: The Hard Truths Of Entrepreneurship with Dr. Darnyelle Jervey Harmon | 313 Toxic Productivity with Israa Nasir | 254 Be A Likeable Badass with Alison Fragale | 230 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
The Anxiety Guru Show
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Вміст надано Paul Dooley. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Paul Dooley або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Have you ever felt like you were dying for no reason? Ever had palpitations, daily worry, problems with being around people? If this sounds like you then you've come to the right place. I'll teach you exactly how to overcome abnormal stress and anxiety.
…
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66 епізодів
Відзначити всі (не)відтворені ...
Manage series 100668
Вміст надано Paul Dooley. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Paul Dooley або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Have you ever felt like you were dying for no reason? Ever had palpitations, daily worry, problems with being around people? If this sounds like you then you've come to the right place. I'll teach you exactly how to overcome abnormal stress and anxiety.
…
continue reading
66 епізодів
Усі епізоди
×Big news- I'm launcing a new show with deeper guidance and practical tools to help you calm worry, anxiety, depression, and an overactive mind. The archives for the old show will stay at anxietyguru.net. Search your podcast app for "Paul Dooley" or visit pauldooley.me to subscribe to the new show.
On today's podcast we explore what recurrent anxiety is and what you can do to decrease it.
On today's show I take a look at an article I wrote in 2010 about the kind of habits that can lower your anxiety. Did the article stand the test of time?
In today's podcast, I share 5 steps you can take to better strong emotions such as sadness, anger, and anxiety.
On today's podcast I explore the 7 major mistakes I made while trying to recover from high anxiety.
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The Anxiety Guru Show


1 The Link Between Brain Toxins and Anxiety 1:03:35
1:03:35
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On today's episode of The Anxiety Guru Show we explore how toxins in the environment can affect your brain and increase levels of anxiety.
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The Anxiety Guru Show


1 What History Can Teach You About Your Anxiety (Part 2) 1:22:10
1:22:10
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On today's episode I continue my exploration into the past to learn how we can better understand anxiety today.
Hi guys, I just wanted to check in to see how are you're doing. There's still a lot going on in the world and so I wanted to drop you a line to make sure that you had something positive to hear!
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The Anxiety Guru Show


1 How to Manage Covid Fatigue 1:07:17
1:07:17
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On today's show I explore how Covid has exhausted everyone but especially people with high anxiety. Find out what you can do to get your energy back.
On today's episode of the Anxiety Guru Show we take a trip into the past and discuss how understanding the history of anxiety can help you develop more positive thinking and emotions.
In today's episode of The Anxiety Guru Show I explore health anxiety during the current pandemic.
On today's podcast I dive into the control issues that some anxious people deal with. I hope you enjoy it!
In today's episode of the Anxiety Guru Show I provide 10 things that you can do to beat cabin fever. With everyone stuck at home it's important to know what options you have to help manage anxiety, restlessness, and everything else that comes with being at home for weeks at a time.
In this episode of The Anxiety Guru Show I explore coping skills that you can use to help manage anxiety related the coronavirus.
In this week's episode of The Anxiety Guru Show I share 3 important ways to help you break away from long-term abnormal anxiety.
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