Reduce відкриті
[search 0]
більше
Download the App!
show episodes
 
Artwork

1
The Reducer

Howard H smith Dave Rothnie David Kline

Unsubscribe
Unsubscribe
Щотижня
 
Comedians Howard H Smith, David Kline & Dave Rothnie present the worst podcast you listen to. Minimum research, maximum rubbish.
  continue reading
 
A weekly, 10 minute podcast with tips & tricks to live a productive & efficient life. Professionally & personally! Do you often find yourself wishing there was more time in a day? You always try your best, but the to do list is never finished? Then this is the podcast for you! Find your productivity rhythm and learn valuable life hacks that will help you relieve stress & meet your goals faster.
  continue reading
 
Artwork

1
Reduce The Stigma

Whitney Menarcheck - Reduce The Stigma, LLC

Unsubscribe
Unsubscribe
Щотижня+
 
Real People, True Stories, Big Impact. We’re on a mission to reduce stigma associated with impactful life events by amplifying the voices of people who have endured and are committed to helping others. Learn something new and get ready to be inspired.
  continue reading
 
Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the c ...
  continue reading
 
Artwork

1
Reduce Cyber Risk Podcast - Cyber Security Made Simple

Shon Gerber, vCISO, CISSP, Cyber Security Consultant, Author and Entrepreneur

Unsubscribe
Unsubscribe
Щомісяця+
 
Shon Gerber from the Reduce Cyber Risk podcast provides valuable insights, guidance, and training to you each week that only a senior cyber security expert and vCISO can perform. Shon has over 23+ years of experience in cyber security from large corporations, government, and as a college professor. Shon provides you the information, knowledge, and training needed to help protect your company from cyber security threats. Shon weekly provides cyber security training topics covering: Insider Th ...
  continue reading
 
What if there was a way to thrive professionally without burning out? Imagine a world where you don’t have to choose between career success and your own well-being. Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It's time to build a career you love without sacrificing your health. In this podcast, you’ll discover: Proven self-care strategies that fit into e ...
  continue reading
 
(Previously PRACTICE:IMPOSSIBLE™) Are you a physician yearning to break free from the corporate grind and find true fulfillment in your medical practice? Designed for younger physicians, this show is your blueprint for transitioning from corporate to independent practices, even without business experience. Listen to discover: - Proven strategies to decrease medical practice burnout and increase patient satisfaction. - Remarkably simple ways to generate wealth and achieve financial freedom th ...
  continue reading
 
Do you want to know how to reduce landfill waste? The overwhelming answer I got was YES! This podcast shows ways how to reduce landfill waste. Landfill waste is a huge problem we're facing right now. Not so many people know how to reduce their trash.
  continue reading
 
Artwork
 
100 Million people in the United States have chronic pain. And that's just physical pain. Well,what about pain from life stressors, negative emotions, lack of happiness, difficulties with negative thinking or a lack or fortitude? Chronic pain is reframed as "Ongoing, intermittent life challenges." Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support
  continue reading
 
** TOP 1.5% Global Podcast ** Online Community for Christian Women Discipleship Community, Accountability, Life Coaching for Women of Faith, Vision Building & Planning Joy Johnson- Community Builder, Life Coach, CEO The podcast you need in your life as a Christian woman who is ready to step in to all that God created them to be. Are you sick and tired of feeling stuck in life? Do you constantly feel like you are trying to manage your responsibilities all at once as a mom, or wife only to be ...
  continue reading
 
- RANKED A TOP 3% PODCAST - Are you going to bed at night thinking about your never-ending to-do list and already stressing about tomorrow? Waking up exhausted and relying on coffee to get through your day? Are you making multiple trips to the store each week, stressing about what to make for dinner each night, spending too much money on groceries and take out, and feeling frazzled about paying bills on time? I'm Renae Matt and I've been where you are! I work full-time, I'm growing my own bu ...
  continue reading
 
Artwork

1
Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

LaToya Edwards | Life Coach for Highly Sensitive and Introverted Women

Unsubscribe
Unsubscribe
Щотижня
 
**TOP 3% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you feel like you’re drowning in your emotions? ☑️Walk around feeling emotionally numb- stuffing all your feelings or so overwhelmed you’re like a volcano about to explode? ☑️Ever wonder if you’re just too sensitive or too emotional? If you answered yes to any of these questions, take a deep breath. I got you! This podcast is full of resources just for you! First, I want you to know that there’s nothing wrong with you. Your sens ...
  continue reading
 
The opioid epidemic has been declared a public health emergency and requires understanding and help from all areas of our country. This podcast aims to help educate the public on the stigma of addiction, and why it is important to address it. Through the understanding of Opioid Use Disorder and opioid overdose, we hope to help reduce the stigma within listeners. Our goal is for this recording to inspire you to advocate for, protect, and help those who use opioids. We hope that listeners will ...
  continue reading
 
Artwork

1
Prepared for Wellness - Healthy Food, More Energy, Chronic Pain Management, Reduce Inflammation, Working Moms

Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits

Unsubscribe
Unsubscribe
Щотижня
 
Hey Mama, are you struggling with chronic pain and inflammation but continue to put your health on the backburner due to the overwhelm of being a mom and wife? Do you constantly tell yourself “I just need to get healthy” but you are so exhausted from taking care of everything and everyone that you don’t even know where to start? Are you feeling defeated and hopeless from the viscous cycle of trying every diet and exercise routine only to give up and go right back to your unhealthy habits? If ...
  continue reading
 
Loading …
show series
 
In 1962, there were only about 400,000 female business owners in the country. Today, there are more than 13 million women-owned businesses. ✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. 🔑 Top 3 Takeaways ✅ Why workplace fairness is not just a “nice-to-have” but a business necessity ✅ How small, simple tweak…
  continue reading
 
I don’t know about you, but when I’m consistent about getting regular exercise in, I feel amazing! So it begs the question….WHY have I struggled sticking to a consistent exercise routine for literal YEARS?? If you are in the same boat as me and have had a hard time sticking to a consistent workout routine, I want to share what I’ve learned. I have …
  continue reading
 
Is your business ready to tackle the hidden vulnerabilities lurking within your software supply chains? Discover the profound impact of President Biden's recent cybersecurity executive orders and learn why third-party software is a crucial focal point for safeguarding your organization. From real-world examples to actionable insights, I navigate th…
  continue reading
 
As a highly sensitive introvert, I discovered how exercise transformed not only my physical health but also my emotional well-being. In this episode, I share my surprising journey with movement and why it's become an essential tool in my emotional resilience toolkit. I break down three HSP-friendly ways to move your body - walking for mindful medit…
  continue reading
 
Does the word “discipline” make you cringe or feel overwhelmed? You’re not alone. Many women struggle with staying consistent, battling distractions, and feeling stuck in cycles of guilt when their efforts to grow fall short. But what if discipline isn’t about restriction, but about gaining the freedom to become the woman God created you to be? In …
  continue reading
 
Are you a high achiever juggling endless tasks and feeling on the brink of burnout? In this episode of Boss Babe Reset, Lucy Bedewi, founder of My Write Hand Woman, shares her game-changing insights on the power of creating white space in your schedule. Learn how intentional time management can help boss babes avoid burnout, prioritize self-care, a…
  continue reading
 
From Dr. Chisaraokwu's website: "My art is a practice of retrieval, reanimation, and re-presentation of the parts of ourselves lost in the wake of trauma. Poetry is the sound, the feel, of those missing | mis-seen parts— raw, unapologetic, found, free. .CHISARAOKWU. is an Igbo American transdisciplinary poet artist, scholar, writer, performer, heal…
  continue reading
 
Let us know what you think - send us a text As 2024 comes to a close, have you ever wondered what your fellow physicians are listening to? What are the topics that have had the biggest impact this year? In this special year-end episode, Coach JPMD takes a look back at the most downloaded episodes of the year, reflecting on the critical issues that …
  continue reading
 
When the U.S. Census Bureau first started tracking data on women-owned businesses in 1962, there were only about 400,000 female business owners in the country. Today, there are more than 13 million women-owned businesses. ð��� Top 3 Takeaways â�� Why workplace fairness is not just a â��nice-to-haveâ�� but a business necessity â�� How small, simple …
  continue reading
 
Perennially one of the most-produced playwrights in America, Lauren Gunderson returns to discuss A Room in the Castle, her new play based on the women of Hamlet now having its world premiere at the Cincinnati Shakespeare Company and Folger Theatre in Washington DC. Lauren talks about the evolution of her play and reveals how it became more focused …
  continue reading
 
Do you go to bed at night feeling stressed and worrying about everything you need to do the next day before that day even begins? When we have thoughts swirling in our head, it can keep us up at night which never helps our stress levels or productivity the next day. One way to avoid this is to plan ahead and begin putting specific routines in place…
  continue reading
 
We go over this weeks European results as the new Champions League format starts to show it's true impact. We also talk at length about the different types of fans who follow the game and the age old question Winning V Entertainment.Howard H smith Dave Rothnie David Kline
  continue reading
 
🤝 Negotiations are a delicate dance and can be anxiety-inducing for even the most seasoned professionals. ✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. What You'll Learn in This Episode: 🎓 Negotiation is a Learned Skill 📜 Preparation vs. Flexibility 😰 Managing Anxiety in Negotiation We encourage you to list…
  continue reading
 
Are you a list person? I personally love lists. I love writing all my tasks down, organizing the data, creating spreadsheets…I enjoy working with all types of lists. And the satisfaction of checking those boxes when something is completed? *chef’s kiss* I created a “normal” running to-do list for years and sometimes it was very effective because I …
  continue reading
 
🤝 Negotiations are a delicate dance and can be anxiety-inducing for even the most seasoned professionals. ✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen. What You'll Learn in This Episode: 🎓 Negotiation is a Learned Skill 📜 Preparation vs. Flexibility 😰 Managing Anxiety in Negotiation With us is our new frien…
  continue reading
 
Uncover the secrets to mastering cybersecurity amidst a booming demand for IT professionals. Join me, Shon Gerber, as we tackle the thrilling landscape of tech opportunities, where U.S. tech unemployment has reached a two-year low. Discover how certifications like CompTIA can launch your career in this high-stakes field, and learn why experience is…
  continue reading
 
In this episode, I dive into why painting can be a powerful form of self-care and emotional expression, especially for highly sensitive introverts. Drawing from my own journey with watercolors and soft pastels, I share how creating art has helped me find peace during overwhelming moments and process complex emotions when words fail. I explore the u…
  continue reading
 
In this episode of Boss Babe Reset, we sit down with Reyna Cohen, creator of the BodyKind Movement, to discuss how mindful movement can transform the lives of high-achieving women. Reyna shares practical tips for incorporating movement into busy schedules, creating balance, and even building confidence through intentional body care. Whether you're …
  continue reading
 
Tyrone Phillips is the founding artistic director of Chicago’s Definition Theatre and directing Definition’s co-production of James Ijames’s Pulitzer Prize-winning play Fat Ham at the Goodman Theatre through February 23, 2025. Phillips discusses the many Shakespearean connections of this “hilarious yet profound tragedy, smothered in comedy” (New Yo…
  continue reading
 
In this empowering episode of The Journey to Becoming Podcast, I sit down with Joy Rowland, a certified Money and Business Coach for ambitious entrepreneurs. Joy’s journey is nothing short of inspiring—she opens up about the challenges she’s overcome and the barriers she’s broken to become the bold, confident woman of God she is today. We dive into…
  continue reading
 
Do you struggle with consistency? You might get really excited about a new habit or goal you are bringing into your life and you do REALLY well for awhile. Then one day doesn’t go as planned and all of a sudden everything starts falling to pieces. Your big hopes of reaching a goal dwindles to “I’ll start next Monday” and then continuously gets push…
  continue reading
 
Two of us take on restoring some jeopardy to the FA Cup, debate whether six pointers can take place at the top of the league and go around the grounds and discuss midweek results.Howard H smith Dave Rothnie David Kline
  continue reading
 
Entrepreneurship is often glamorized as the ultimate path to freedom and success. And while it’s true that being your own boss can be incredibly rewarding, let’s be real: it comes with its own set of challenges. Whether you’re a seasoned business owner or just starting out, this episode will provide you with actionable tips to help you stay product…
  continue reading
 
Finances are one of the biggest sources of stress for many of us. From budgeting struggles to debt and uncertainty about how to manage money, it can feel overwhelming and even hopeless at times. But what if there was a way to approach your finances that brought clarity, peace, and freedom? In this powerful episode, we’re joined by Bob and Linda, a …
  continue reading
 
Is dinner time stressing you out? Are you so stinkin’ tired of making decisions that by the end of the day when someone asks you “what’s for dinner?”, you immediately get a little cranky? If this is happening to you, it’s a very good sign that you are in need of a meal planning routine. ;) So let’s make it easy and break it down to the five MUST-DO…
  continue reading
 
Dr. Una has been an inspiration to many physicians. She is the founder of the EntreMD Business School, a pioneering business school designed specifically for physician entrepreneurs. Through her work, she has helped hundreds of physicians build thriving, profitable businesses while reclaiming control of their professional lives.Dr. Una has authored…
  continue reading
 
From the cockpit of a B-1 bomber to the nerve centers of global cybersecurity, I, Shon Gerber, invite you to explore the thrilling transition that shaped my career and mission. Discover the unexpected parallels between flying high-stakes missions and safeguarding billion-dollar enterprises from cyber threats. This episode offers a personal narrativ…
  continue reading
 
In this episode, I'm sharing how using a planner can be a powerful tool for managing emotions as a highly sensitive person and introvert. As someone who's been using planners since middle school, I've discovered how they go beyond simple organization to become a vital instrument for emotional wellness. I explain why planners are particularly benefi…
  continue reading
 
At the closing night banquet of last weekend's Shakespeare Theatre Association conference in San Francisco, Reduced Shakespeare Company artistic directors Reed Martin and Austin Tichenor were awarded the Sandra and Sidney Berger Award "in recognition of their outstanding talent and dedication to the works of William Shakespeare." In a conversation …
  continue reading
 
Finances are one of the biggest sources of stress for many of us. From budgeting struggles to debt and uncertainty about how to manage money, it can feel overwhelming and even hopeless at times. But what if there was a way to approach your finances that brought clarity, peace, and freedom? In this powerful episode, we’re joined by Bob and Linda, a …
  continue reading
 
If you find yourself overwhelmed by the clutter, but aren’t sure where to start, let me help! There are SO many reasons we want to get out from under the clutter. First, it is distracting. Second, clutter makes it harder to maintain a tidy home. Third, clutter can actually increase our stress hormone, cortisol, which can lead to negative feelings, …
  continue reading
 
In today's episode, I am behind the mic and my best friend of 17 years Brianna interviews me on my journey from quitting my career as a forensic scientist to now owner and my skincare company Silkenn. I open up about my long journey from burnout to “balance” while navigating the demands of hustle culture as a high-achieving boss babe running a team…
  continue reading
 
In this episode we sit down with Sequoia Holmes, award-winning host of Black People Love Paramore, to tackle a topic every high achiever and boss babe needs to hear: how to avoid burnout by embracing conflict and setting boundaries. 💡 What You’ll Learn in This Episode: Why avoiding conflict can lead to burnout, especially in hustle culture. How to …
  continue reading
 
Are you a boss babe juggling career goals, side hustles, and personal commitments while trying to avoid burnout? In this episode of Boss Babe Reset, we explore Wellness Stacking, the ultimate self-care strategy for high achievers entrenched in hustle culture. Discover how to seamlessly integrate self-care into your busy routine, protect your mental…
  continue reading
 
In this final episode of our journaling series, I'm sharing clear next steps to help you maintain a consistent journaling practice and explaining how personalized coaching support can deepen your emotional processing journey. As your emotional resilience coach and fellow highly sensitive introvert, I understand the unique challenges you face in pro…
  continue reading
 
Are you tired of carrying emotional weight into every new year? In this episode of The Journey to Becoming Podcast, we’re diving into how emotional health affects your relationships, spiritual growth, and purpose. Discover practical steps to release emotional baggage, embrace healing, and step into the identity and purpose God has for you. As a com…
  continue reading
 
Does the thought of tackling finances stress you out? If managing money feels daunting, you definitely aren’t alone! Before we started our budget journey several years ago, we were incredibly broke and thousands upon thousands in debt. Once we learned how to build a plan to actually manage our money and create habits that changed our spending habit…
  continue reading
 
Today, I'm sharing three advanced journaling techniques that will help you take your emotional processing to the next level. Whether you're feeling stuck in your current journaling practice or tired of just venting on the page, these strategies will help you build deeper emotional resilience. I break down powerful techniques like guided prompts, pr…
  continue reading
 
In this episode, I'm tackling three common myths and three mistakes that highly sensitive people and introverts often make when journaling their feelings. As HSPs, we tend to overthink and process deeply, which can lead to emotional overwhelm or numbness. I bust myths like "journaling will make me dwell on feelings" and "I need to write perfectly,"…
  continue reading
 
Anne Curzan – University of Michigan linguistics professor, podcast host, and author of Says Who? A Kinder Funner Usage Guide for Everyone Who Cares About Words – returns to the podcast to talk about how William Shakespeare is used as a source for the origins of hundreds of words, as well as inspiration for a playful approach to language. Anne disc…
  continue reading
 
In this episode, I share a simple yet powerful 5-minute journaling technique perfect for busy, highly sensitive introverts who need to manage overwhelming thoughts and emotions. I walk you through my brain-dump method: find a quiet space, set a timer, and write everything on your mind without censoring. For those with extra time, I explain how to a…
  continue reading
 
Setting goals is an essential first step, but it’s not the whole story when it comes to achieving them. In this episode, we’ll uncover the 5 key reasons why setting goals alone isn’t enough and what you can do to bridge the gap between dreaming and doing. We’ll discuss the importance of creating actionable plans, building consistent habits, staying…
  continue reading
 
Do your mornings feel a little chaotic? Wouldn’t it be nice to start your day feeling refreshed, fulfilled, and prepared? Today, I want to share four easy things you can do right now to help ensure smooth mornings from here on out so you can set you and your family up for success! Let's get to it! Renae Grab your 2025 DREAM Planner at horacioprinti…
  continue reading
 
In this episode, I'm diving deep into why journaling is such a powerful tool for managing emotions, especially for highly sensitive and introverted women. As someone who processes feelings intensely, I share how journaling provides a judgment-free space to work through overwhelming emotions and gain clarity. Through my own recent experience with pr…
  continue reading
 
How can we work more collaboratively with our colleagues, vendors and others in business? 👂Listen in and don’t forget to like, comment, subscribe, & share 🧡 What You'll Learn in This Episode: 💡 What Is the Vested Model? 🏔️ Focusing on the What, Not the How 🤝 Building Trusted Supplier Relationships We encourage you to listen to the full episode and …
  continue reading
 
For this first episode of 2025, RSC co-artistic directors Reed Martin and Austin Tichenor discuss how Austin plays the "Alternate Scrooge" in the Goodman Theatre production of A Christmas Carol for the third year in a row. Austin reveals how he threads the needle of honoring the Scrooges he alternates with (Larry Yando and Christopher Donahue) whil…
  continue reading
 
As we step into 2025, what are you bringing with you on your journey to becoming the woman God created you to be? In this episode, we’re diving into how to focus on building consistent habits that align with your goals and vision for the year ahead. We’ll explore the power of starting small and being intentional, reminding ourselves that we often o…
  continue reading
 
Are you ready to take control of your house and FINALLY be able to keep a consistent routine that will help you maintain a tidy home? If you have tried zone cleaning, complicated cleaning schedules, or even pushing it all off until the weekend so you can spend all day Saturday cleaning and NONE of it sits right with you, I have a different solution…
  continue reading
 
Loading …

Короткий довідник

Слухайте це шоу, досліджуючи
Відтворити