84: The White Space Method: High Achiever Secrets to Reclaim Your Calendar and Beat Burnout

Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

Are you a high achiever juggling endless tasks and feeling on the brink of burnout? In this episode of Boss Babe Reset, Lucy Bedewi, founder of My Write Hand Woman, shares her game-changing insights on the power of creating white space in your schedule. Learn how intentional time management can help boss babes avoid burnout, prioritize self-care, and achieve balance without sacrificing success.

What You’ll Learn in This Episode:

• What White Space Is: Discover the concept of white space and why it’s crucial for maintaining balance in your life.
• Burnout Prevention Tips: Practical strategies to avoid the productivity trap and embrace a healthier approach to success.
• Time Management Secrets: How to create flexibility in your schedule and protect your energy.
• Self-Care for High Achievers: Why self-care isn’t just about bubble baths and how to make it a non-negotiable part of your routine.
• Real-Life Examples: How Lucy used white space to spark creativity and achieve a major career breakthrough in just 90 minutes.
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Key Takeaways:

1. Define Your Priorities: Learn to say no to non-essential tasks and protect your time for what truly matters.
2. Set Boundaries: Create blocks of white space in your calendar to decompress, recharge, and stay productive.
3. Break Free from Hustle Culture: Replace the grind with intentional rest and watch your creativity and energy skyrocket.
4. Experiment with White Space: Start with micro-challenges like taking a 10-minute break or scheduling an unstructured afternoon.
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Resources Mentioned in This Episode:

• Lucy Bedwwi’s Instagram: @lucy.bedewi
• The Bold Founder Podcast: Lucy’s show for ambitious entrepreneurs.
• Boss Babe Archetype Test: Find out your unique strengths and self-care style at BossBabeReset.com/test.
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Quote of the Episode:

"A brain that’s constantly stressed and burnt out can’t be creative. White space isn’t a luxury—it’s a necessity for success." – Lucy Bedewi

Connect with Us:

• Follow the podcast for more actionable self-care and productivity tips.
• Share this episode with a fellow boss babe who needs to hear this!

• Designed for high-achieving corporate women and female entrepreneurs, this podcast tackles the pressures of hustle culture, work anxiety, and burnout by sharing practical self-care and productivity strategies, helping you combat overworking and thrive in your career with balance and resilience.

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