How To Reduce Your Chronic Pain podcast

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Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying math that powers modern machine learning to help everyone grasp this technology impacting our lives, even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

How to Reduce Your Chronic Pain

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100 Million people in the United States have chronic pain. And that's just physical pain. Well,what about pain from life stressors, negative emotions, lack of happiness, difficulties with negative thinking or a lack or fortitude? Chronic pain is reframed as "Ongoing, intermittent life challenges." Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support

22 епізодів

#Podcasting Education #Dr.George Beilin

How to Reduce Your Chronic Pain

updated 6 років тому

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22 епізодів

#Podcasting Education #Dr.George Beilin

Усі епізоди

1
How to Improve Your Fortitude: Coping 27:04

6 years тому27:04

27:04

(Re-) Learning to be patient, tolerate frustration and cope are critical factors to imorove your fortitude and reduce your chronic pain. I review 14 ways to improve your skills in coping. --- Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support

1
Enhancing Fortitude: Resilience 6:00

6 years тому6:00

6:00

Having the capacity to bounce back from obstacles will help you reduce your chronic paIn over time. In this podcast, I review critical ways to improve your resilience. These include reflecting on how positive role models you know who have overcome relapses or upsets. As well, reflect on your past experiences that induced temporary relapses. Know your triggers that can help you feel empowrered to avoid future ones. --- Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support…

1
Enhancing Your Optimism to Reduce Your Chronic Pain 11:56

6 years тому11:56

11:56

In this podcast, I address specific ways to increase your optmism to reduce your chronic pain. I emphasize the work of Marton Seligman and the extent to which optimists can have reduced pain levels. --- Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support

1
Ways to Enhance Fortitude Skills:Distraction and Mindfulness Meditaton 8:12

6 years тому8:12

8:12

In this podcast, I rwiw how you can improve your ratings in distraction and by using mindfulness meditation strategies. Both skills are excellent for for chronic physical pain and anxiety-related conditions. --- Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support

1
Ways to Build Fortitude Skills:Assertiveness and Exercise 9:30

6 years тому9:30

9:30

In this podcast, I focus on ways to enhance the next two Fortitude Skills. Learn ways to be assertive to stand up for your rights. As well, exercise as much as you can. Try to avoid any rationalizations that may get on the way. --- Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support…

1
Ways to Improve Your Fortitude 6:04

6 years тому6:04

6:04

In this podcast, I focus on two of the 17 fortitude skills to lower your pain levels- Self-care and self-efficacy. --- Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support

1
The Cognitive Appraisal of Pain Scale 26:19

6 years тому26:19

26:19

How you think relates to how much pain you have. In this podcast, I review the common, negative thoughts that mpact how you feel. --- Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support

1
How to To Reduce Your Emotional Pain: Anger and Lack of Happiness 7:43

6 years тому7:43

7:43

Letting go of anger while improving your happiness daily contribute to reducing your chronic pain over time. Typically, your anger is a defense against other, more vulnerable feelings. Improving your happiness simply by being grateful or doing acts of kindness can transform your pain into relief. --- Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support…

1
Ways to Reduce Your Emotional Pain:Depression and Anxiety 14:51

6 years тому14:51

14:51

In this podcast, I review specific ways to reduce feelings of depression and anxiety that contributes to your chronic (physical) pain --- Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support

1
How to Reduce Your Pain From Major Life Stressors 7:33

6 years тому7:33

7:33

In this podcast, I review strategies for you to reframe life stressors as challenges or opportunities to grow rather than being catastrophes. You will learn to prioritize your stressors, rely on your resilience and support systems to help you get through these challenges. --- Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support…

1
Physical Ways to Reduce Your Chronic Pain 26:50

6 years тому26:50

26:50

Here, I review the major ways you can choose to reduce your chronic pain. Remember that what may work for you may not work for someone else because pain is multi-dimensional and subjective. --- Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support

1
Strategies to Reduce Your Chronic Pain: An Overview 4:26

6 years тому4:26

4:26

There are two major factors to reducing your chronic pain; namely, pain reduction and pain maintenance. Know your triggers that can induce relapses over time. --- Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support

1
The Five Pain Scales 1:59

6 years тому1:59

1:59

In a manner similar to the standard question, "What is your (physical) pain level on a scale of 1-10?", you can further identify your subjective levels of pain from life stressors, negative emotions, negative thoughts and a lack of fortitude. --- Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support…

1
The Pain Management Lifestyle Model 9:01

6 years тому9:01

9:01

Here I describe what constitutes a pain management lifestyle and the options you have to defend against or acknowldge the need to change how you are dealing with your chronic pain. If you can move to acknowledging the need to change the ways that are not helpful, then you will need to grieve or mourn how you were then move into perceiving pain as a challenge than a catastrophe. --- Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support…

1
A Model to Reduce Chronic Pain 6:57

6 years тому6:57