How To Reduce Your Chronic Pain podcast

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44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

How to Reduce Your Chronic Pain

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100 Million people in the United States have chronic pain. And that's just physical pain. Well,what about pain from life stressors, negative emotions, lack of happiness, difficulties with negative thinking or a lack or fortitude? Chronic pain is reframed as "Ongoing, intermittent life challenges." Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support

22 епізодів

#Podcasting Education #Dr.George Beilin

How to Reduce Your Chronic Pain

updated 6 років тому

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Головна серій•Feed•Сплатити видавцю

22 епізодів

#Podcasting Education #Dr.George Beilin

Усі епізоди

1
How to Improve Your Fortitude: Coping 27:04

6 років тому27:04

27:04

(Re-) Learning to be patient, tolerate frustration and cope are critical factors to imorove your fortitude and reduce your chronic pain. I review 14 ways to improve your skills in coping. --- Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support

1
Enhancing Fortitude: Resilience 6:00

6 років тому6:00

6:00

Having the capacity to bounce back from obstacles will help you reduce your chronic paIn over time. In this podcast, I review critical ways to improve your resilience. These include reflecting on how positive role models you know who have overcome relapses or upsets. As well, reflect on your past experiences that induced temporary relapses. Know your triggers that can help you feel empowrered to avoid future ones. --- Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support…

1
Enhancing Your Optimism to Reduce Your Chronic Pain 11:56

6 років тому11:56

11:56

In this podcast, I address specific ways to increase your optmism to reduce your chronic pain. I emphasize the work of Marton Seligman and the extent to which optimists can have reduced pain levels. --- Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support

1
Ways to Enhance Fortitude Skills:Distraction and Mindfulness Meditaton 8:12

6 років тому8:12

8:12

In this podcast, I rwiw how you can improve your ratings in distraction and by using mindfulness meditation strategies. Both skills are excellent for for chronic physical pain and anxiety-related conditions. --- Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support

1
Ways to Build Fortitude Skills:Assertiveness and Exercise 9:30

6 років тому9:30

9:30

In this podcast, I focus on ways to enhance the next two Fortitude Skills. Learn ways to be assertive to stand up for your rights. As well, exercise as much as you can. Try to avoid any rationalizations that may get on the way. --- Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support…

1
Ways to Improve Your Fortitude 6:04

6 років тому6:04

6:04

In this podcast, I focus on two of the 17 fortitude skills to lower your pain levels- Self-care and self-efficacy. --- Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support

1
The Cognitive Appraisal of Pain Scale 26:19

6 років тому26:19

26:19

How you think relates to how much pain you have. In this podcast, I review the common, negative thoughts that mpact how you feel. --- Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support

1
How to To Reduce Your Emotional Pain: Anger and Lack of Happiness 7:43

6 років тому7:43

7:43

Letting go of anger while improving your happiness daily contribute to reducing your chronic pain over time. Typically, your anger is a defense against other, more vulnerable feelings. Improving your happiness simply by being grateful or doing acts of kindness can transform your pain into relief. --- Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support…

1
Ways to Reduce Your Emotional Pain:Depression and Anxiety 14:51

6 років тому14:51

14:51

In this podcast, I review specific ways to reduce feelings of depression and anxiety that contributes to your chronic (physical) pain --- Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support

1
How to Reduce Your Pain From Major Life Stressors 7:33

6 років тому7:33

7:33

In this podcast, I review strategies for you to reframe life stressors as challenges or opportunities to grow rather than being catastrophes. You will learn to prioritize your stressors, rely on your resilience and support systems to help you get through these challenges. --- Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support…

1
Physical Ways to Reduce Your Chronic Pain 26:50

6 років тому26:50

26:50

Here, I review the major ways you can choose to reduce your chronic pain. Remember that what may work for you may not work for someone else because pain is multi-dimensional and subjective. --- Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support

1
Strategies to Reduce Your Chronic Pain: An Overview 4:26

6 років тому4:26

4:26

There are two major factors to reducing your chronic pain; namely, pain reduction and pain maintenance. Know your triggers that can induce relapses over time. --- Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support

1
The Five Pain Scales 1:59

6 років тому1:59

1:59

In a manner similar to the standard question, "What is your (physical) pain level on a scale of 1-10?", you can further identify your subjective levels of pain from life stressors, negative emotions, negative thoughts and a lack of fortitude. --- Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support…

1
The Pain Management Lifestyle Model 9:01

6 років тому9:01

9:01

Here I describe what constitutes a pain management lifestyle and the options you have to defend against or acknowldge the need to change how you are dealing with your chronic pain. If you can move to acknowledging the need to change the ways that are not helpful, then you will need to grieve or mourn how you were then move into perceiving pain as a challenge than a catastrophe. --- Support this podcast: https://podcasters.spotify.com/pod/show/drgeorge-beilin/support…

1
A Model to Reduce Chronic Pain 6:57

6 років тому6:57