This episode covers: With chronic pain & injury, surgery is usually suggested at some point In this episode I’ll show you how to decide Physical Freedom Program: 1) Membership (self guided & group call) 2) 1:1 (unlimited access) Client Testimonials: https://www.instagram.com/stories/highlights/17932008581433406/ Follow/Contact me on: Email: guywhod…

This episode covers: How all the motivation but no plan won’t get you very far The approach I use to plan out fitness goals for myself & clients Physical Freedom Program: Membership (self-guided & group call) 1:1 (unlimited access) Follow/Contact me on: Website Documentary Email: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True to Your…

This episode covers: Your values and vision, which drive every decision in your life In this episode I’ll show you how to find yours Taken from the Lifestyle Design University Physical Freedom Program membership is also live. Follow/Contact me on: Website Documentary Email: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True to Yourself…

This episode covers: A review of my 2024 training goals 3 lessons from ways my life changed in 2024 Physical Freedom Program membership: The Physical Freedom Program membership is live! All the education & programs from my 1:1 coaching €22 for December only. Price will increase up towards €50 afterwards. (Early members will keep the lower monthly p…

This episode covers: Why most people recover from injuries in the recommended guidelines How clients & myself have returned much quicker Physical Freedom Program membership: The Physical Freedom Program membership is live! All the education & programs from my 1:1 coaching €22 for December only. Price will increase up towards €50 afterwards. (Early …

This episode covers: Why you struggle to access your true self 1 technique you can use to overcome this Physical Freedom Program membership: The Physical Freedom Program membership is live! All the education & programs from my 1:1 coaching €22 for December only. Price will increase up towards €50 afterwards. (Early members will keep the lower month…

This episode covers: The strategy to manage chronic pain in work long term 2 tactics that you can use in the short term The Physical Freedom Program membership is live since last Friday! - All the education & programs from my 1:1 coaching - €22 for December only. Price will increase up towards €50 afterwards - Those who join in December will keep t…

This episode covers: How the lone wolf mentality will only get you so far Humans need a tribe to get long term progress Announcement: The Physical Freedom Program membership is live! All the education & programs from my 1:1 coaching €22 for December only. Price will increase up towards €50 afterwards. (Early members will keep the lower monthly pric…

This episode covers: 3 strategies I give clients to build better habits Announcement: Physical Freedom Program membership launch on Friday! It will be all the education & programs from my 1:1 coaching, into a cheap membership platform €22 on launch. Price will increase up towards €50 afterwards. (Early members will keep the lower monthly price fore…

This episode covers: The truth about the ups & downs of long term progress How to navigate through the tough times and not settle Announcement: 2 weeks until the Physical Freedom Program membership launch It will be all the education & programs from my 1:1 coaching, into a cheap membership platform €22 on launch month in December. Price will increa…

This episode covers: How our brain limits our strength output as a protection mechanism How to train effectively to let out more of your strength Announcement: 3 weeks until the Physical Freedom Program membership launch It will be all the education & programs from my 1:1 coaching, into a cheap membership platform €22 on launch month in December. P…

This episode covers: How we have the information, but we struggle with the implementation 2 things you need to work on for great progress: understanding & intent Announcement: 4 weeks until the Physical Freedom Program membership launch It will be all the education & programs from my 1:1 coaching, into a cheap membership platform €22 on launch mont…

This episode covers: A milestone on the podcasting journey 3 things that helped me go from social anxiety to speaking my truth Announcement: 5 weeks until the Physical Freedom Program membership launch It will be all the education & programs from my 1:1 coaching, into a cheap membership platform €22 on launch month in December. Price will increase …

This episode covers: Why you can’t break through your current limits A roadmap to break the glass ceiling and see what’s possible for you Announcement: This week I planned out the structure of the Physical Freedom Program Membership launching in December It will be all the education & programs from my 1:1 coaching, into a cheap membership platform …

This episode covers: The benefits of having a daily movement routine How to incorporate one into your life 3 Ways I Can Help You: 1. Physical Freedom Program My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential I have worked with 100s of clients, across 37 different sports/activities, over 3 separate c…

This episode covers: A useful model to help you understand how to not overtrain Guidelines on how to incorporate this into your own training routine 3 Ways I Can Help You: 1. Physical Freedom Program My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential. I have worked with 100s of clients, across 37 dif…

This episode covers: My return to Jiu-Jitsu after knee surgery The value of preparation before going to your sport sessions 3 Ways I Can Help You: Physical Freedom Program My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential I have worked with 100s of clients, across 37 different sports/activities, ove…

This episode covers: My effective morning routine after many iterations How to design your own 3 Ways I Can Help You: Physical Freedom Program My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential I have worked with 100s of clients, across 37 different sports/activities, over 3 separate continents. Cove…

This episode covers: An update on my current trip to Marbella The knee rehab framework I use for myself & clients 3 Ways I Can Help You: Physical Freedom Program My 1:1 coaching program on how to overcome chronic pain & injury, and reach your athletic potential I have worked with 100s of clients, across 37 different sports/activities, over 3 separa…

This episode covers: The main limiting belief that holds people back from putting in the work The perspective shift that makes you welcome hard work instead of avoid it Most people drop off when something gets tough. But if you're part of the don’t settle squad, I know you don’t want this to be you. In this episode I will cover: the limiting belief…

This episode covers: How to understand what you value in life & who you want to be Steps to start living from value over fear to express your authentic self Humans are a social species. We are hardwired to fit in, not to be our authentic selves. Living from fear is something we all struggle with. Deep down, we know we live behind a mask a lot of th…

This episode covers: My latest update on a badly torn meniscus keeping me out of Jiu-Jitsu Examples of me utilising principles from the physical freedom program If you are following on Instagram for a while you probably know about my knee injury. This week I will give you the latest update on my own physical freedom journey, and show you how I use …

This episode covers: One of the main reasons why people never overcome chronic pain long term A crucial principle I teach all clients on their physical freedom journey We all know the times where our body is trying to tell us something, but we just ignore it. Those last grindy reps in the gym that you know will mean shoulder pain for 2 days. The as…

This episode covers: The toughest challenge I have done to date The experience of the journey along with the lessons from completing it In 2021, my cardio goal was to complete all separate parts of an ironman triathlon separately. It would ensure I get fit, and also put me in a good position if I ever wanted to do one in future. But I picked too ma…

This episode covers: A deep dive on how adaptable us humans really are Proof that change is not just possible, but inevitable I used to believe that I couldn't change. That I was resigned to chronic pain & injury, and all the other things I didn’t like about my life. But it couldn’t have been further from the truth. But once I started taking owners…

This episode covers: How becoming more mobile doesn’t necessarily mean pain free What a resilient body really is Have you ever gained more mobility, but then got pain in that area? It can be confusing as we are led to believe more mobility = pain free, but this isn’t always the case. In this episode I will break down how & why this can happen, and …

This episode covers: How your ego can set you up for failure How to not let your ego become your enemy Ever felt like you deserved something & didn’t get it? We all do. Our ego gets too big and we feel like we should just get things without doing the required work for them. In the gym, in sport, in business/career, in relationships, in life. Checki…

This episode covers: How your environment has a massive impact on what you do Strategies to set up your environment for success Motivation, commitment & discipline are all integral factors of success. But your environment is the hidden hand that guides behavior more than you realise. In this episode, I will explain how much of an impact the environ…

This episode covers: Common energy leaks that drain people’s energy How to plug these and live a more stress free, peaceful, focused life We all know the feeling of being drained. Mentally, physically & emotionally. All parts of our life suffer from work & training, to personal & relationships. Our zest for life is gone. In this episode I’ll run th…

This episode covers: The reason why you suffer from chronic tightness & pain at work The strategy & tactics you can use to manage this going forward If you suffer from chronic pain, you know the fear & frustration of trying to deal with it in work. Worrying that you won’t last through a long meeting. Getting annoyed at your desk as you can’t concen…

This episode covers: How a lack of mobility is holding you back in sport & activities you love Improving mobility will enable you to pick up skills quicker & reach your potential We all know the feeling of trying to learn a move in our sport or some skill, but we just can’t. Our brain understands it, but our body just can’t do it. In this episode, …

This episode covers: A more empowering way to work towards your goals One that will probably make you more successful anyway Most of us have got so caught up in achieving goals before, that our self-worth got tied up in it. It was all about the outcome, the end result, and it slowly chipped away at us over time. The journey stops becoming fun, the …

This episode covers: How to deal with chronic pain flare ups A 3 step process to follow when the pain starts If you have ever suffered from chronic pain, you know how scary & debilitating some of the flare ups can be. How much they affect your mindset. How much they affect your quality of life. From having these experiences plague my life over a pe…

This episode covers: The different seasons of life and how to handle them A process to help avoid burnout & regulate output in each season Standards are important to design the life you want. You need to hold yourself accountable to your goals. But depending on your current season of life, you may find it hard to stick to your plan. You could be si…

This episode covers: Deep dive explaining the difference between motivation, commitment & discipline How this understanding can help you stay on the path towards physical freedom I've gone from being the person who sleeps in all day unable to get out of bed, to someone who ran an untrained marathon in barefoot shoes. I learned a thing or two along …

This episode covers: The realisation that changed my life and made me the man I am today How it can help you on your own path I used to be a people pleaser and a pushover. I had no confidence. I would never say what I think. I lived behind a mask. I had social anxiety & would even get embarrassed looking at myself in the mirror. I thought that’s ju…

Physical Freedom Program: https://www.guywhodidntsettle.com/physical-freedom-program/ Eoghan’s client testimonial: https://www.instagram.com/p/CxvmiIoM6dt/?img_index=1 Eoghan is an ex-client from the Physical Freedom Program. We go through his journey from chronic back pain and being held back in hurling & life, to not settling and regaining his ph…

This episode covers: The fallacy that resting injuries heals them The best way to recover quickly from injuries We have all rested injuries, and taken ages to come back. Most of the time still feeling fragile. Leading to us calling that area ‘bad’. My bad ankle, my bad back and the list goes on. At best, the rehab does the job but it takes too long…

This episode covers: How to prioritise your Physical Freedom during busy weeks Strategies & tactics my clients use stay on track We all have busy lives. We all have things to do. But if we don’t have a plan in place for how to manage busy weeks, they will derail us. In this episode I will show you how to plan, manage your energy, and make realistic…

This episode covers: How to keep moving forward when you have chronic pain/injury The mindset to overcome any obstacle in life. To never settle. We are all going to hit roadblocks in life. With chronic pain & injury, with our mental health, with our relationships, with life. Most people settle and give up on the life true to themselves. In this epi…

This episode covers: The actual reason why you get tight & stiff How to start addressing this root cause to regain Physical Freedom We are led to believe that we get tight and stiff because we are getting older, because of our genetics, because of a certain diagnosis and the list goes on. Through misinformation we are more likely to settle and give…

This episode covers: My review of 2023 across education, business, personal, training 3 main life lessons I learned over the year New website & documentary: www.guywhodidntsettle.com 3 Ways I Can Help You: Physical Freedom Program Overcome chronic pain & injury. Reach your athletic potential Mental Freedom Course Stop looping & suffering. Skillfull…

This episode covers: How to structure an effective plan An integral part of plans that most people overlook This is info from the Lifestyle Design University Everyone knows what a plan is, but not many know how to make effective ones. It’s not just about the things you want to do, it’s about the person you want to become. Arriving at some end point…

This episode covers: The entry point to work towards a peaceful & empowering life 3 concepts that will help you to accept & forgive yourself & others This is info from the the Mental Freedom Course Shame & guilt are emotions that we all feel. But when you are stuck looping in them, it’s not a good experience of life. Until we learn how to accept & …

This episode covers: A crucial concept to ensure you get the most from every exercise you do How to utilise this principle to overcome the usual roadblocks with exercise cues This is info from the Physical Freedom 1:1 Coaching Program Exercise cues are great, but they can only take you so far. We have the same anatomy, but we have different length …

This episode covers: The 3 bucket framework I use to make programs for Physical Freedom clients How to use this in your own life to build a resilient body This is info from a module in the Physical Freedom 1:1 Coaching Program There is so much information out there. On Instagram, YouTube and beyond. So many exercises & methods. People saying this i…

This episode covers: What overthinking is & why it happens How to stop overthinking and use your mind more skillfully This is info from a module in the Mental Freedom Course The average person has 60,000 thoughts per day. How many of these are necessary? How many of these are looping, repetitive thoughts that lead to anxiety & stress? A lot. Our mi…

*DISCLAIMER* During this episode there is a faint sound of an alarm for the first 8 minutes. Unfortunately my mic picked up on it, apologies! This episode covers: What emotions are & why we have them The 3 different ways we can handle emotions This is info from a module in the Mental Freedom Course Emotions are a fascinating and vital aspect of hum…

This episode covers: A perspective the most powerful man in the world used to live a good life How to use death as a tool to create priority & meaning in your life. This is info from a module in the Lifestyle Design University We are all going to die, that’s inevitable. But are we all going to really live?! That’s down to the individual. The majori…

This episode covers: Understanding what triggers actually are How to turn triggers into your greatest teachers This is info from a module in the Mental Freedom Course We all know that feeling of being triggered. In work, in relationships, in life. We usually ignore it and let it linger all day, or else we lash out. Either way it’s a disempowering w…