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#28 - How to Manage Chronic Pain Flare Ups
Manage episode 410135422 series 2980033
Вміст надано Don't Settle Squad and Mark McCourt. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Don't Settle Squad and Mark McCourt або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This episode covers:
- How to deal with chronic pain flare ups
- A 3 step process to follow when the pain starts
If you have ever suffered from chronic pain, you know how scary & debilitating some of the flare ups can be. How much they affect your mindset. How much they affect your quality of life. From having these experiences plague my life over a period of 10 years, I can safely say that there are much better ways to handle these moments. Today I will explain how to deal with chronic pain flare ups, and give you a 3 step process to manage them much more effectively.
- 3 Ways I Can Help You:
- Physical Freedom Program
- Overcome chronic pain & injury. Reach your athletic potential
- Mental Freedom Course
- Stop looping & suffering. Skillfully navigate your own mind.
- Lifestyle Design University
- Avoid the biggest regret of humanity. Design the life true to yourself
- Physical Freedom Program
Follow/Contact me on:
Don’t Settle,
Live True to Yourself
Live True to Yourself
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