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#15 - How to Build a Resilient Body
Manage episode 387536309 series 2980033
Вміст надано Don't Settle Squad and Mark McCourt. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Don't Settle Squad and Mark McCourt або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This episode covers:
- The 3 bucket framework I use to make programs for Physical Freedom clients
- How to use this in your own life to build a resilient body
- This is info from a module in the Physical Freedom 1:1 Coaching Program
There is so much information out there. On Instagram, YouTube and beyond. So many exercises & methods. People saying this is the best and that is the worst. It’s confusing. To make things easier for clients to understand what they can work on, I divide it all into 3 buckets. If you want to build a resilient body, you can physically work on 3 things: Mobility, Strength & Coordination. In this episode, I will explain this framework and show you how to use it with your own body. To build a resilient body for your chosen sports/activities & life.
- Relevant Free Resources:
- 3 Ways I Can Help You:
- Physical Freedom 1:1 Coaching Program
- Overcome chronic pain & injury. Reach your athletic potential
- The Mental Freedom Course
- Cultivate deep self-awareness. Skillfully navigate your own mind.
- Lifestyle Design University
- Avoid the biggest regret of humanity. Design the life true to you
- Physical Freedom 1:1 Coaching Program
PHYSICAL FREEDOM 1:1 COACHING PROGRAM:
- Opening the program once more before end of the year (On December 11th-17th)
- DM/email me to arrange a consultation call that week to potentially take one of the coaching spots
Follow/Contact me on:
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