Кращі подкасти про Sober The Podcast (2025)

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#120: What To Do After A Relapse 11:42

6h ago11:42

11:42

Relapse can feel like the ultimate failure—but it’s not. What matters most isn’t that you slipped, but what you do next. In this episode, we’re taking a deep dive into what led up to the relapse, rather than just focusing on the final moment of picking up a drink. We’ll break down the warning signs, talk about how to shift back into sobriety withou…

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Ep. 251: High-Functioning Codependency: What It Is and How to Break Free 1:10:58

1d ago1:10:58

1:10:58

Do you feel like you're carrying the weight of the world on your shoulders? Are you the one everyone turns to when things go sideways at work, home, or with friends? And yet, despite all your effort and capability, you find yourself drained, resentful, and maybe even turning to wine or Netflix just to numb out. If that sounds like you, you might be…

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What Can God Do With One Man | PT 2 54:37

1d ago54:37

54:37

Send us a text This episode we continue our walk through the history of alcoholics anonymous, please be sure to like on follow us on all social media and our patreon for more content as well as early access to all episodes! Support the showBradley Saxon

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Back From Vacation In Mexico: The Evil Clown Wanted Me To Drink 11:01

2d ago11:01

11:01

Alcohol consumption is often celebrated in our society, whether at social gatherings, celebrations, or even as a way to unwind after a long day. However, this widespread acceptance sometimes masks the less glamorous side of drinking: the irrational and often embarrassing behaviors it can induce. Here at Stop Drinking Expert, we delve into why alcoh…

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Episode 18: From Pints to Presence: Hazel’s One-Year Alcohol-Free Celebration While Back Home Navigating Irish Pub Culture 39:45

7d ago39:45

39:45

Hazel returns to the Sober Chapters Podcast, offering a unique and inspiring perspective after celebrating her first year free from alcohol. We explore her courageous journey through a festive Irish Christmas where sobriety was tested at every corner, from work parties to family gatherings. Hazel shares her deeply personal experiences, including th…

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17. Atheism, the Creative Process and Recovery 59:54

14d ago59:54

59:54

Send us a text John Huey and Michael Tingley discuss how the creative process, in their own artistic endeavors, was impacted by their atheism as it combined with their experiences with addiction and recovery. Some information about their artistic endeavors can be viewed on Huey’s web site, john-huey.com and on Tingley’s Instagram page @tingleymicha…

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S3EP12: Alaska Barnes on Her Experiences in Life, Love, Yoga, Recovery & Shared Universal Lessons 1:16:17

29d ago1:16:17

1:16:17

I can’t think of a more joyful way to wrap up Season 3 and the year 2024 than with this amazing woman. Our guest this episode is someone I adore for many reasons. I met her as the Yoga teacher at my studio and was immediately drawn to her energy. To be fair I don’t know a whole lot about her outside of her being my favorite yoga teacher, but that’s…

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#119: Why Rock Bottom is a Myth 9:58

7d ago9:58

9:58

Do you really need to hit “rock bottom” to get sober? This week, we’re breaking down one of the biggest myths in recovery—the idea that you have to lose everything before you can make a change. I’ll share my own story, explain why waiting for rock bottom is dangerous, and discuss how finding your “why” is far more important than reaching some catas…

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Ep. 250: How To Stay Motivated In Long-Term Sobriety - From 3 to 5 Years Alcohol-Free 1:00:59

8d ago1:00:59

1:00:59

Long-term sobriety is an incredible journey, but let’s be honest—staying motivated as the years go on can feel like a challenge. If you’ve ever wondered how to keep growing, thriving, and finding joy without alcohol, this episode is exactly what you need. Today, I’m diving into part two of my conversation with Marriott, one of my coaching clients w…

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What Can God Do With One Man | PT 1 49:52

8d ago49:52

49:52

Send us a text Its a new year and a new season! Join us as we begin touching on the history of AA and relating it to our current stories. Make sure to check us out over on Patreon.com/SoberThePodcast for exclusive content as well as early access to all episodes! Support the showBradley Saxon

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Alcohol Is The Creeping Menace And It Has Only One Job 10:04

9d ago10:04

10:04

Alcohol has long been a part of human culture, enjoyed in moderation by many. However, beneath its social veneer lies a creeping menace that claims lives with a chilling regularity. A recent investigation into why we aren't taking alcohol addiction more seriously, despite rising death rates, sheds light on this silent killer. Not only does alcohol …

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#118: Why I Chose To Stop Being Anonymous 11:55

14d ago11:55

11:55

In this episode of The Sober and Happy Podcast, we’re tackling the fear, challenges, and liberation tied to the decision to stop being anonymous in recovery. For years, I hid my story, worried about judgment, rejection, and missed opportunities. But living in secrecy only fueled shame and kept me stuck. Today, I’m sharing why I chose to stop hiding…

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Ep. 249: How To Stay Motivated In Sobriety Beyond Your First 100 Days 57:08

15d ago57:08

57:08

It’s easy to feel fired up in early sobriety, fueled by the excitement of a fresh start and the immediate benefits of cutting out alcohol. But what happens when life gets busy, old triggers resurface, or that initial motivation starts to fade? In this part 1 of a 2 episode interview, I’m sitting down with Marriott, one of my first coaching clients …

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Why Living with Regret is Pointless: A Guide for the Sober Journey 15:19

16d ago15:19

15:19

Regret about years lost to alcohol can weigh heavily after quitting. Discover why living with regret is pointless and how to embrace the freedom of sobriety Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Sunday at 11am: https://www.stopdrinkingexpert.com/webinar/ Not a replacement f…

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#117: Burnout and Sobriety – How to Identify, Recover, and Prevent It 11:03

21d ago11:03

11:03

Burnout can sneak into our lives, especially in recovery, where we’re navigating so much change and growth. In this episode, we break down what burnout really is, how it differs from everyday stress, and why it can be so dangerous for our sobriety. We’ll explore how overcommitting, ignoring warning signs, and neglecting self-care can set us up for …

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Episode 17: Kelly Allen's Journey to Sobriety and Spiritual Enlightenment 50:03

22d ago50:03

50:03

Join us as we welcome Kelly Allen, a women's health coach from Bristol, UK, who opens up about her inspiring journey through sobriety, self-discovery and spirituality. Kelly shares bout her insights into her upbringing in an alcohol-prevalent household and how it shaped her struggles with drinking, anxiety and an eating disorder. She reflects on ho…

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Ep. 248: How To Build Your Sober Toolbox 1:11:17

22d ago1:11:17

1:11:17

Navigating life without alcohol can feel overwhelming at times, especially when you’re just starting out. You might wonder: What do I need to stay alcohol-free? How do I handle stress, cravings, and social situations? And what’s the secret to building a life that feels good without drinking? If these questions sound familiar, you’re not alone. The …

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Don't Miss The Process | Classroom Sessions 1:28:59

22d ago1:28:59

1:28:59

Send us a text Be sure to check us out on facebook and instagram for more content as well as our patreon for exclusive uploads only available there! As always, enjoy the episode. Support the showBradley Saxon

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Stop Counting Days: The Truth About Staying Sober 8:19

23d ago8:19

8:19

Discover the truth about staying sober. Learn why counting days since your last drink might hinder progress and explore strategies to build lasting change. Sign up for our free quit-drinking webinar today! Ready to quit drinking? Imagine no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - https:/…

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#116: Dry January: A Kickstart or a Quick Fix? 13:00

28d ago13:00

13:00

In this New Year’s episode of The Sober and Happy Podcast, we’re diving into the popular trend of Dry January. Is it a step toward meaningful change or just a temporary break? Join me as we explore the pros, the pitfalls, and how to make the most of this 31-day alcohol-free challenge. We will discuss practical tips for evaluating your relationship …

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Ep. 247: Dry January – The Essential Guide to Keeping Your New Year’s Resolution to Take a Break from Drinking 39:14

29d ago39:14

39:14

Dry January is the perfect opportunity to hit reset, reevaluate your relationship with alcohol, and prioritize your mental and physical health. But let’s be real—starting is one thing, sticking with it is another. If you’ve ever found yourself saying, “This year will be different,” but struggled to make it past day five, you’re not alone. About 41%…

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Who Are You? Identity. 48:03

29d ago48:03

48:03

Send us a text Support the showBradley Saxon

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My Girlfriend Wants Me to Keep Drinking... But Here's Why You Deserve Better 14:37

30d ago14:37

14:37

If your girlfriend wants you to keep drinking, here's why you deserve a healthier, happier life without alcohol. Learn how to prioritize your well-being and find support. Ready to quit drinking? Imagine no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - https://www.stopdrinkingexpert.com/ Not a …

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#115: Reflect, Reset, and Thrive: Lessons From 2024 for a Better 2025 11:51

1M ago11:51

11:51

As 2024 comes to a close, many of us are focused on setting resolutions for the new year. But how often do we pause to reflect on the lessons from the past year—both the wins and the challenges? In this episode, I’m sharing the top 5 lessons I’ve learned in 2024 that have shaped my journey in sobriety, personal growth, and authenticity. From overco…

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Episode 16: Introducing Sober Chapters 100: Transform Your Life Through Inner Work and Sobriety 21:38

1M ago21:38

21:38

What if the key to unlocking your most authentic self lies in removing alcohol and committing to deep inner work? In this episode, we explore the profound transformation that occurs when you embrace an alcohol-free life and pair it with intentional self-discovery, embodiment and healing practices. I share my personal transformation journey of findi…

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Ep. 246: New Year, New You! How To Stop Drinking and Start Living Fully 1:23:09

1M ago1:23:09

1:23:09

Have you been thinking about taking a break from alcohol this January? Maybe you’re tired of waking up groggy, frustrated with yourself, or stuck in a cycle that no longer feels good. You might even wonder: What would life feel like if I stopped drinking? Could I handle stress, unwind, or have fun without alcohol? What if this year could be differe…

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Classroom Sessions | Matthew 7 & More 1:25:24

1M ago1:25:24

1:25:24

Send us a text Thank you for tuning into another episode of Sober The Podcast! Merry Christmas to all you listeners, thank you for making this an amazing year over here at Sober and we love you. Support the showBradley Saxon

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A Sober Christmas Day: The Key to Holiday Happiness You Didn’t Know You Needed 15:54

1M ago15:54

15:54

Discover the benefits of a sober Christmas day and why a clear-minded celebration may bring more joy to your holiday season. Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Sunday at 11am: https://www.stopdrinkingexpert.com/webinar/ Not a replacement for professional medical advice. …

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Toxic And Dysfunctional | Relationships And Recovery 1:13:45

1M ago1:13:45

1:13:45

Send us a text Better late than never, Merry Christmas! Here's a new episode for yall to chew on over the next week. As always we thank you for your continued support and love you've shown us over here at Sober The Podcast. Support the showBradley Saxon

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#114: The Truth About Triggers: Why Avoidance Isn’t the Answer 11:15

1M ago11:15

11:15

Triggers are a normal part of recovery, but they don’t have to control you. In this episode of the Sober and Happy Podcast, we explore what triggers are, why avoiding them isn’t always the answer, and how to navigate them with confidence. Learn practical tools to identify triggers, create strategies, and build resilience to face them head-on. Wheth…

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S3EP11: Julie M. Talks Recovery, Family, Scuba Diving, Travel, Crafts, all the things! 1:02:20

1M ago1:02:20

1:02:20

Hey sober family and our entire listener community. Our next guest is someone I met when I lived in Denver. She’s one of those women who you just know isn’t messing around...she’s serious about recovery and helping other women. Period. My kinda people. I nicknamed her Bling soon after meeting her because she’s always sparkling with jewels and bedaz…

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Ep. 245: What It Means To Be Sober Curious With Ruby Warrington 1:04:59

1M ago1:04:59

1:04:59

Have you ever wondered what it means to be sober curious? Maybe you’re not ready to give up alcohol forever, but you’re starting to question if it’s truly adding value to your life. If you want to drink less or are reevaluating your relationship with alcohol, you’re in good company. More Americans than ever are exploring what it means to take a bre…

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Afraid to Quit Drinking? Overcoming the Fear of Failure 14:24

1M ago14:24

14:24

Deciding to quit drinking can feel daunting, especially if you’ve tried to stop before and relapsed. The fear of failure is a common barrier that keeps many people in a dependence cycle. Understanding why this fear exists and how to overcome it can be the key to stepping onto a path of sobriety and self-recovery. If you’re afraid to quit drinking, …

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#113: Honoring Tomorrow You: The Key For Staying Sober 12:08

2M ago12:08

12:08

In this episode of the Sober and Happy Podcast, we explore a powerful mindset shift that can transform your sobriety journey: focusing on how today’s choices impact “Tomorrow You.” Inspired by the lyrics of Luke Combs’ song Tomorrow Me, we discuss how pausing to consider tomorrow’s version of yourself can guide better decisions, reduce regret, and …

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Episode 15: Embracing Vulnerability: Calvin Fu's Journey of Sobriety, Self-Discovery and Courage 52:14

2M ago52:14

52:14

In the latest episode of the Sober Chapters podcast, I’m honored to introduce the first male guest Calvin Fu, who shares his transformational journey of embracing sobriety. After a pivotal conversation with Didi in October 2023, Calvin made the life-changing decision to reclaim his life from the grip of alcohol. His story is a testament to the ever…

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Ep. 244: How To Make and Keep Friends In Sobriety 1:09:18

2M ago1:09:18

1:09:18

Friendships in sobriety can feel like uncharted territory. When drinking has been at the heart of your social life, stepping away from alcohol may make you wonder: Can I still connect with my friends in sobriety? Will I lose people who matter to me? And how do I find new, sober-friendly friends? If you’ve asked yourself these questions, you’re not …

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Exchange The Old Life For The New | Classroom Sessions 1:43:12

2M ago1:43:12

1:43:12

Send us a text Enjoy this new episode which started out as an ADT class and went off the rails into an impactful freestyle! As always, thank you for tuning in! Support the showBradley Saxon

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Why Alcohol Doesn’t Really Give You More Self Confidence 15:29

2M ago15:29

15:29

This edition of the Happy Sober Podcast explores why alcohol doesn’t truly boost self-confidence and how quitting can lead to lasting self-esteem. Learn more and sign up for a free quit-drinking webinar. Ready to quit drinking? Imagine no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - https://w…

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16. Why Am I an Atheist and What Did That Fact Have to Do with My Recovery? 1:00:10

2M ago1:00:10

1:00:10

Send us a text John Huey and Michael Tingley discuss a general (global) rather than a specific question about how atheism figures into recovery and how it does not. How does atheism figure into life in general and how did it support our world view when young and now that we have more perspective, how has that world view changed in terms of our reco…

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#112: Breaking Free from ‘I’ll Quit Tomorrow’ Thinking 10:59

2M ago10:59

10:59

Have you ever told yourself, “I’ll quit tomorrow”? You’re not alone. For so many of us, “tomorrow” becomes the default excuse, keeping us stuck in harmful patterns. But what happens when tomorrow never comes? In this episode of the Sober and Happy Podcast, we’re diving deep into the dangers of delaying change and the mindset traps that keep us from…

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Ep. 243: Don't Sweat The Small Stuff In Sobriety 1:10:34

2M ago1:10:34

1:10:34

If stress, overwhelm, or perfectionism feels like it’s running your life, sobriety offers the perfect chance to hit reset. Sobriety isn’t just about quitting drinking—it’s about building a calmer, more intentional, and meaningful life. In this episode of The Hello Someday Podcast, I talk with Kristine Carlson, co-author of the Don’t Sweat the Small…

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Classroom Is Open | PT 4 51:19

2M ago51:19

51:19

Send us a text Another live recording session in The Bridge Center Recovery as Bradley solos the meeting and brings a message for the residents and now you listeners! Support the showBradley Saxon

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Why It’s Natural To Be Afraid To Quit Drinking Alcohol 15:55

2M ago15:55

15:55

Feeling afraid to quit drinking is natural, but you don’t have to face it alone. Learn why these fears exist and how to overcome them with support and practical tips at Stop Drinking Expert. Ready to quit drinking? Imagine no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - https://www.stopdrinki…

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Episode 14: Accelerating Emotional Healing and Embodiment During a Sober Chapter with Dakota Blackstone 45:02

2M ago45:02

45:02

Imagine a world where the weight of societal pressures and conditioning no longer dictates your relationship with alcohol. Join us as we welcome Dakota Blackstone, an inspiring embodiment coach and new mom, who shares her personal journey of embracing a sober chapter and her initial goal of doing 90 days! Dakota talks about her experiences leading …

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#111: From Wanting to Quit to Actually Getting Sober: Navigating the Toughest Hurdles 12:38

2M ago12:38

12:38

The journey to sobriety is filled with challenges that can feel overwhelming, but every obstacle has a solution. In this episode, we examine the top barriers people face when deciding to get sober and offer practical strategies for overcoming them. From the fear of withdrawal and losing relationships to worries about boredom, social life, and even …

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Ep. 242: Building Resilience in Sobriety 1:17:57

2M ago1:17:57

1:17:57

If you've ever tried to stop drinking or take a longer break from alcohol, you know how tough it can be. Sobriety isn’t just about quitting alcohol—it’s about building the strength to navigate life’s challenges without numbing out. Stress, overwhelm, work, kids, relationships—it’s a lot. And that’s where resilience comes in. Resilience is your abil…

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Why Drinking To Cope With Boredom Is Never A Good Plan 10:40

2M ago10:40

10:40

Drinking to cope with boredom can quickly spiral into dependency, affecting your mental and physical health. Learn healthier ways to manage boredom and break free from alcohol at Stop Drinking Expert. Ready to quit drinking? Imagine no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - https://www.…

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Classroom Sessions | PT 3 1:13:13

2M ago1:13:13

1:13:13

Send us a text Another day, another classroom session. You don't want to miss these, the information provided is transformative. Truly. Support the showBradley Saxon

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#110: Your Guide to a Sober Holiday Season 11:31

2M ago11:31

11:31

The holiday season can be one of the most joyful—and challenging—times for those in recovery. With traditions often centered around alcohol and social pressures at their peak, navigating this time sober can feel overwhelming, especially if it's your first sober holiday. In this episode, we’ll explore practical strategies for staying grounded, setti…

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Ep. 241: Sober Holiday Season Hacks: Tips For Navigating The Season Without Drinking 1:20:43

2M ago1:20:43

1:20:43

The holidays are here—a time for joy, connection, and celebration. But if you’re navigating the festive season alcohol-free, you might be wondering how to handle all the challenges that come with it. How do you stay sober at holiday parties filled with champagne toasts and boozy eggnog? What do you say to family and friends who question why you’re …

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