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Ep. 248: How To Build Your Sober Toolbox
Manage episode 460148901 series 2794838
Вміст надано Casey McGuire Davidson: Sober Coach and Casey McGuire Davidson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Casey McGuire Davidson: Sober Coach and Casey McGuire Davidson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Navigating life without alcohol can feel overwhelming at times, especially when you’re just starting out. You might wonder: What do I need to stay alcohol-free? How do I handle stress, cravings, and social situations? And what’s the secret to building a life that feels good without drinking?
If these questions sound familiar, you’re not alone. The good news? Sobriety isn’t about deprivation—it’s about creating a life full of tools, resources, and practices that support your well-being and happiness.
In this episode, I’m sitting down with Michaela Horvathova, a holistic wellness coach and co-host of the Two Sober Girls Podcast, to talk all about building your sober toolbox.
For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-to-build-your-sober-toolbox/
4 Ways I Can Support You In Drinking Less + Living More
Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.
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Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.
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To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
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