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#110: Your Guide to a Sober Holiday Season
Manage episode 451479228 series 3407550
Вміст надано Tim Phillips. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Tim Phillips або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The holiday season can be one of the most joyful—and challenging—times for those in recovery. With traditions often centered around alcohol and social pressures at their peak, navigating this time sober can feel overwhelming, especially if it's your first sober holiday.
In this episode, we’ll explore practical strategies for staying grounded, setting boundaries, and handling the unexpected.
From creating a holiday sobriety plan to building new traditions and staying connected to your "why," you'll walk away with tools to not only survive the holidays but also enjoy them in a way that aligns with your recovery.
Whether you're preparing for family gatherings, workplace parties, or quiet nights at home, this guide will help you protect your sobriety while finding joy in the season.
Tune in to make this holiday season your most fulfilling one yet—without compromising your recovery. 🎄✨
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