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Calm Your Caveman

Dr. Adriana Jarvis Twitchell

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Щотижня
 
Welcome to "Calm Your Caveman" – the podcast that gives you the tools for anxiety mastery. I'm Dr. Adriana Jarvis Twitchell, and my doctoral degree in anxiety management strategies qualifies me to guide you on this journey. I've walked the path from chronic anxiety to security, and I'm here to help you do the same. In this podcast, you'll find control through understanding how emotions are generated and learn effective anxiety mastery strategies for every circumstance. By tuning in, you’ll a ...
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LIFE IS A SOUL ADVENTURE! Join us for Spiritual Discovery. Dreams, Miraculous coincidences, Out-of-body adventures, Inner guidance, Past lives, Life after death. Hear about life-changing Soul experiences that awaken and validate truth already within the heart. Try creative spiritual exercises to connect with your Higher Self. Raise your spiritual IQ and make your life a real Soul Adventure!
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Creepaholics

Creepaholics

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Щодня+
 
Welcome, Creepaholics Crew! Let’s creep into the eerie and fascinating world of true crime, mysteries, and the supernatural with your host, Chanice. Each episode explores chilling cases, from infamous unsolved mysteries to the stories of those who lived them. With a mix of in-depth research, detailed narratives, and compelling storytelling, Creepaholics takes you on a journey through the dark corners of our world. So, are you ready to grab your flashlights, lock your doors, and take a trip d ...
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𝐇𝐈𝐒𝐓𝐎𝐑𝐘 • 𝐓𝐑𝐔𝐄 𝐂𝐑𝐈𝐌𝐄 • 𝐇𝐎𝐑𝐑𝐎𝐑 Embark on a captivating exploration into the history and dark minds of the world's most dangerous criminals and cases. This immersive examination experience combines factual narration with intriguing investigations, offering a unique perspective on events. 𝐖𝐈𝐍𝐍𝐄𝐑 𝟐𝟎𝟐𝟑 𝐂𝐀𝐍𝐀𝐃𝐈𝐀𝐍 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐀𝐖𝐀𝐑𝐃𝐒 𝐅𝐎𝐑 𝐎𝐔𝐓𝐒𝐓𝐀𝐍𝐃𝐈𝐍𝐆 𝐓𝐑𝐔𝐄 𝐂𝐑𝐈𝐌𝐄 𝐒𝐄𝐑𝐈𝐄𝐒
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In Killing Color

Candra Howell

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Щомісяця+
 
You are now in the place for true crime. True BLACK crime. We will bring light to the unheard and pushed down stories of black crime with a little humor mixed in! True crime is horrible but luckily, I’m not. Let’s get to it!
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The Chocolate Milk Podcast

The Chocolate Milk Podcast

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Щомісяця
 
Murder & Chill? We release weekly episodes about cases that we find interesting and macabre. If you enjoy lovely banter and laughs when appropriate, give us a listen. If we’re not your cup of tea, then pour us out BB - we’ll appreciate you for stopping by anyways!
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In this episode, we delve into the chilling story of Mark Twitchell, a man whose obsession with the television series Dexter led to a real-life murder that shocked the nation. In 2008, Twitchell lured his victim into a trap, drawing inspiration from the show's themes of vigilantism and justice.We’ll explore the details of the crime, the investigati…
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In this special two-part series, we delve into the intricate relationship between meaning and happiness with Dr. Thomas W. Nielsen, an associate professor at the University of Canberra and an expert in wellbeing and values education. In Part I, Dr. Nielsen explores the essential elements that contribute to meaningful happiness, challenging the comm…
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In this episode, we delve into the chilling case of the Weepy Voice Killer, a moniker given to an unidentified serial killer whose haunting calls to police revealed a disturbing blend of remorse and menace. Active in the late 1970s, this killer terrorized Minneapolis with a string of brutal murders, leaving a trail of fear and unanswered questions.…
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In this episode, we delve into the unsettling disappearance of Eric Larsfolk and John McCormick Jr., two friends whose lives took a tragic turn when they vanished without a trace. Their case sent shockwaves through their community, prompting extensive search efforts and widespread media coverage.We’ll examine the circumstances surrounding their las…
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In this episode, we explore the chilling and unsettling stories from Provo Canyon’s notorious “Hell Camp,” a residential treatment facility that garnered a reputation for its harsh methods and haunting experiences. Designed to rehabilitate troubled teens, many former attendees have come forward with harrowing accounts of abuse and psychological tra…
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In this episode, we dive into the disturbing allegations and scandals that emerged from the beloved world of Nickelodeon, a network that shaped the childhoods of millions. Behind the colorful façade of laughter and fun, serious issues began to surface, raising questions about the safety and treatment of young stars.We’ll explore the testimonies of …
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In this episode, we investigate the perplexing disappearance of Carlene Tangelson, a young woman who vanished without a trace, leaving her family and community in turmoil. Set against a backdrop of unanswered questions and unrelenting search efforts, Carlene's case highlights the haunting reality of missing persons.We’ll explore the details surroun…
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In this episode, we delve into one of the most chilling cases of product tampering in history: the Tylenol murders of 1982. When several individuals in the Chicago area suddenly died after taking Tylenol capsules laced with cyanide, panic spread, leading to a nationwide recall and an urgent investigation.We’ll explore the victims’ stories, the fran…
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In this episode, we explore the shocking murder of John Price, a case that highlights the terrifying realities of domestic violence and betrayal. In 2000, John was brutally killed in a crime that left his community in disbelief and ignited a national conversation about the dangers of toxic relationships.We’ll delve into John’s life, the dynamics of…
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Welcome, Creepaholics Crew, to a spine-tingling episode where we deep dive into the haunting tale of Mary Evelyn Ford, rooted in the eerie history of Marion, KY. Join your host, Chanice, as we explore the legend that branded Mary and her mother as witches, leading to their tragic fate. Discover the shocking measures taken by townsfolk to prevent Ma…
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In this episode, we explore the enigmatic life and tragic death of Marilyn Monroe, an icon whose legacy continues to captivate the world. Beyond her dazzling Hollywood persona lies a complex story filled with fame, vulnerability, and unanswered questions.We’ll delve into Marilyn’s rise to stardom, her personal struggles, and the circumstances surro…
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In this episode, we delve into the tragic story of Candace Newmaker, a young girl whose life was cut short by a controversial therapy that aimed to help her but instead led to unimaginable consequences. In 2000, Candace's death during a so-called "rebirthing" session sparked outrage and raised critical questions about the practices used in therapeu…
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In this episode, we uncover the chilling story of the R-70 Strangler, a name that struck fear into the hearts of many. This case delves into a series of unsolved murders that gripped a community, shrouded in mystery and fear.We’ll examine the evidence, the investigation, and the chilling patterns that emerged as authorities worked to unveil the ide…
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In this episode, we delve into the twisted world of Ed Gein, a figure whose horrific crimes shocked the nation and inspired countless stories in popular culture. Known as the "Butcher of Plainfield," Gein’s gruesome acts of murder and body snatching revealed a chilling legacy of madness that continues to fascinate and horrify.We’ll explore the deta…
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In this episode, we explore the heartbreaking case of Skyler Neath, a young woman whose life was cut short by betrayal and violence. In 2013, Skyler disappeared under suspicious circumstances, and the investigation revealed a web of deceit among those closest to her.We’ll examine the events leading up to her tragic death, the complex relationships …
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this episode, we explore the aftermath of the Scott Peterson trial and its lasting impact on public perception of crime and justice. We’ll examine the legal battles that followed, including appeals and ongoing debates about the case. How has the story of Laci and Conner Peterson shaped discussions around domestic violence and media coverage of high…
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In this episode, we dive into the dramatic trial of Scott Peterson, which began in 2004. We’ll discuss the prosecution's case, the defense's strategies, and the media frenzy surrounding the trial. What key arguments were made, and how did the courtroom drama unfold as the fate of Scott Peterson hung in the balance? Grab your flashlights, lock those…
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This episode, we recount the chilling discovery of Laci Peterson's remains and those of her unborn son, Conner, in April 2003. We’ll explore the implications of this discovery for the investigation and how it shifted public perception of Scott Peterson. What evidence was found, and how did it change the course of the trial? Grab your flashlights, l…
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This episode, we recount the chilling discovery of Laci Peterson's remains and those of her unborn son, Conner, in April 2003. We’ll explore the implications of this discovery for the investigation and how it shifted public perception of Scott Peterson. What evidence was found, and how did it change the course of the trial? Grab your flashlights, l…
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In this episode, we explore the events leading up to the disappearance of Laci Peterson in December 2002. As a pregnant woman, her sudden absence sent shockwaves through her community. We’ll discuss Laci’s life, her relationships, and the day she went missing, setting the stage for a case that would capture national attention. Grab your flashlights…
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In this episode, we explore the events leading up to the disappearance of Laci Peterson in December 2002. As a pregnant woman, her sudden absence sent shockwaves through her community. We’ll discuss Laci’s life, her relationships, and the day she went missing, setting the stage for a case that would capture national attention. Grab your flashlights…
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In this episode, we delve into the mysterious disappearance of Natalie Ann Holloway, a bright and promising high school graduate who vanished during a graduation trip to Aruba in 2005. Natalie’s case captivated the nation, igniting widespread media coverage and a relentless search for answers.We’ll explore the events leading up to her disappearance…
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In this episode, we explore one of the most infamous hauntings in American history—the Amityville Horror. In 1974, the Lutz family moved into a picturesque home in Amityville, New York, only to experience a series of terrifying events that would forever mark their lives and the house itself. We’ll delve into the dark history of the home, including …
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In this episode, we delve into the mysterious disappearance of Heather Elvis, a young woman whose case has captivated and haunted her community since December 2013. Heather vanished after a late-night outing, leaving behind a trail of unanswered questions and a frantic search for answers. We’ll explore the timeline of events leading up to her disap…
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In this episode, we examine the tragic murder of Krista Sepp, a young woman whose life was brutally taken in her hometown. In 1998, Krista’s disappearance sent shockwaves through her close-knit community, leading to a frantic search that would uncover dark secrets and hidden tensions. We’ll explore Krista’s life, the circumstances surrounding her d…
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In this episode, we take a nostalgic journey back to the golden age of radio, exploring the captivating world of mystery and crime dramas that gripped audiences in the 1940s and 1950s. From ABC Mysteries to classic detective stories, these old-school radio shows set the stage for modern true crime storytelling. We’ll delve into the iconic character…
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In this episode, we delve into the chilling case of the murder of FBI agent John Durkin, a crime that sent shockwaves through law enforcement and the nation. On April 27, 1970, Agent Durkin was found dead in his office, the victim of a brutal attack that raised questions about safety within the bureau. We’ll explore the details of Durkin’s career, …
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In this episode, we delve into the heartbreaking case of Meika Jordan, a bright and cheerful six-year-old whose life was tragically cut short. On November 13, 2011, a panicked call to 911 would mark the beginning of a chilling investigation into her untimely death. We’ll explore Meika’s joyful life, her love for catching ladybugs, and the bond she …
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In this episode, we uncover the sweet yet shocking tale of the Great Maple Syrup Heist, one of the most audacious thefts in Canadian history. In 2011, thieves made off with over $18 million worth of syrup from a Quebec warehouse, targeting the world’s largest maple syrup reserve.We’ll explore the meticulous planning behind the heist, the sheer scal…
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In this episode, we delve into the heartbreaking abduction of Charles Augustus Lindbergh Jr., the infant son of famous aviator Charles Lindbergh and his wife, Anne Morrow Lindbergh. On March 1, 1932, the world was shocked when the baby was kidnapped from his crib, leading to a nationwide search and an intense media frenzy. We’ll explore the chillin…
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In this episode, we explore one of the greatest unsolved mysteries in aviation history—the case of D.B. Cooper, the enigmatic hijacker who vanished into thin air. In November 1971, Cooper boarded a flight from Portland to Seattle, armed with a bomb and a clever plan to extort $200,000. After collecting the ransom, he parachuted from the plane, leav…
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In this episode, we go back to 1874 to explore one of the first recorded kidnapping cases in American history—the mysterious disappearance of Charlie Ross. Four-year-old Charlie was taken from outside his Philadelphia home after being lured with the promise of candy. His abduction would lead to the infamous saying, “Don’t take candy from strangers.…
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In this episode, we delve into the tragic and violent case of Cindy Halliday, a young woman whose life was cut short in a brutal stabbing. In April 1992, Cindy was last seen hitchhiking in Waverley, Ontario. Days later, her body was found in a wooded area, sparking an intense investigation into her murder. We’ll piece together the events leading up…
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In this episode, we uncover the rise and mysterious disappearance of Rocco Perri, the notorious but discreet Canadian mob boss often referred to as “The Mob’s Quiet Kingpin.” From his humble beginnings as an Italian immigrant to his domination of Ontario’s bootlegging scene during Prohibition, Rocco Perri built an empire through organized crime. We…
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In this episode, we explore the chilling 1988 Island Murders that rocked the peaceful town of Charlottetown, Prince Edward Island. Two brutal murders shattered the island's sense of safety, leaving the community in fear. The victims, found in separate locations, appeared to be connected in ways that puzzled investigators. We’ll dive into the lives …
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In this episode, we delve into one of the most infamous heists in American history—the 1950 Brinks Heist in Boston. On a cold January night, a group of masked men pulled off what was then the largest cash robbery in the United States, stealing over $2.7 million from the Brinks Armored Car Depot. We’ll explore the intricate planning behind the heist…
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In this episode, we investigate the perplexing disappearance of Jake Just, a case that has haunted his family and community for years. One day, Jake vanished without a trace, leaving behind more questions than answers. Was it a planned escape, foul play, or a tragic accident? We’ll dive into Jake’s life, his last known movements, and the timeline o…
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In this episode, we examine the horrifying massacre that shook the small community of Shell Lake, Saskatchewan. On a quiet morning in August 1967, the Peterson family was brutally murdered in their own home, leaving only one survivor—four-year-old Phyllis. The sheer brutality and randomness of the crime sent shockwaves across Canada. We’ll delve in…
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In this episode, we unravel the heartbreaking disappearances of three women: Barbara Jean McLean, Eva Violet Dvorak, and Patricia Marie McQueen. Each vanished under mysterious circumstances, leaving their families desperate for answers. We’ll explore their early lives, the days they went missing, and the police investigations that followed. We’ll a…
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Text: Mark 10:1-16 As we continue through the Gospel of Mark, Jesus is asked about divorce by the Pharisees. In the context of John the Baptist’s death which resulted from his disapproval of Herod’s divorce and remarriage, this question can be seen as an attempt to get Jesus in trouble as well. Marriage is one of God’s preferred analogies about His…
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In this episode of Calm Your Caveman, Dr. Twitchell deepens the conversation on finding your purpose as a foundational strategy for mastering anxiety. Building upon the previous discussion, this episode emphasizes the power of a clear 'why' to navigate complex emotional events and conflicting inner valuations. Dr. Twitchell explores how a defined p…
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Text: Mark 9:38‐50 Today’s passage from Mark begins with someone who is not a disciple of Jesus casting out demons in His name. This follows the story of the disciples not being able to perform a similar act, and later arguing who among them was the greatest. This story shows that the power of God at work in our world has nothing to do with our per…
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In this episode of Calm Your Caveman, the focus shifts from anxiety concepts to introducing foundational strategies for managing anxiety, specifically 'Finding Your Why.' Dr. Twitchell reviews the emotion generation process and the four families of regulation strategies, emphasizing the importance of choosing suitable strategies based on personal c…
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Text: Mark 9:14-37 In the story of Jesus healing a boy with convulsions, the boy’s father serves as a model of faith. He is someone with questions and concerns but despite this, Jesus accepts his faith with the words “I believe; help my unbelief.” We don’t have to have all of the answers before we come to God or be sanctified and freed from all of …
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In this episode of the Anxiety Master Key Concepts, we delve into Dr. James J. Gross's renowned process model of emotion regulation. We explore the intricacies of how emotions are generated and regulated, emphasizing the importance of influencing emotions by intervening at key points in the cycle: situation, perception, appraisal, and response. The…
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Text: Mark 8:27-38 Who is Jesus for us? What do we see when hear or think about Jesus? Jesus asks His disciples this in today’s reading. Jesus reminds His disciples that who we are and how we live has everything to do with the God who has created us and the people He has put in our life, and while no life is without suffering, Jesus is there alongs…
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In this episode of Calm Your Caveman, the discussion picks up from previous sessions on anxiety master key concepts focusing on the appraisal theory as a tool for regulating emotions. Dr. Twitchell explains how appraisals, our brain's interpretations of situations, determine whether emotions are helpful or harmful by aligning with our goals. The ep…
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Text: Mark 8:1-26 Mark 8 begins with Jesus feeding another large crowd with only seven loaves of bread. Coming after the previous feeding of the 5,000 and the healing of the Syrophoenician woman’s daughter, this story is a continuation of showing that the power of God moves out in and among those in our world we are most likely to think are living …
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Jemma Lilley, along with her sadistic partner-in-crime Trudi Lennon, committed a Bucketlist murder - a premeditated killing carried out for the sole purpose of ticking it off their twisted list of goals. Their motive was not driven by personal gain or revenge, but rather by a chilling desire to fulfill a macabre objective.Thank you for listening! B…
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In this episode of "Calm Your Caveman," Dr. Adriana Jarvis Twitchell delves into the appraisal theory of emotion, emphasizing its role in understanding 1) what emotions we should regulate and 2) how regulation is done (the basic principles behind the regulation process). The first question, about knowing which emotions to regulate, or knowing when …
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