Taylor discusses his rough last few weeks.Taylor Withers

Taylor and Eva have returned to Everyday Losers. Where have we been?Taylor Withers

Eva alone discusses her challenges and what works.Taylor Withers

Eva and Taylor discuss their week and fiber.Taylor Withers

Taylor and Eva discuss the challenges of their week and motivation.Taylor Withers

Taylor and Eva discuss their week and calcium. Kiefer's Bean Soup Recipe Ingredients ■2 15 oz. cans northern beans ■1 15 oz. can pinto beans ■1 15 oz. can black beans ■1 1/4 tsp. salt (optional) ■1/2 tsp. black pepper ■1 large chopped sweet onion ■2 cloves minced garlic ■1 16 oz. can diced tomatoes ■1 chopped jalapeno pepper (or other variety) ■2 C…

Taylor and Eva discuss planning ahead for success.Taylor Withers

Taylor and Eva talk about not drinking calories.Taylor Withers

Taylor and Eva discuss their last year and coming back to Everyday losers.Taylor Withers

Show Notes # 5 Topic: Starting Over Eva and Taylor discuss how it is important to be willing to start over.Taylor Withers

Show Notes #4: Topic: Moderation Week in Review Eva and Taylor discuss being moderate in all things.Taylor Withers

Show Notes #3: Topic: What Should I Eat? Week in Review Eva and Taylor share their grocery lists Eva: Sare Lee 45 & Delightful Honey Wheat Bread Steam Fresh vegatables Can't Believe It's Not Butter Spray Berries/Fruit Soymilk Edy's Slow Churned Ice Cream Fat free/Low Fat Cottage Cheese Taylor: Boneless, Skinless Chicken Breasts Lean ham/turkey Jenn…

Show Notes #2: Topic: Planning Challenges for the week Plan your meals! Plan your loses too! safe-foods Goals Eva and Taylors Goals for the year: 1/1/09 - lose 15 t0 20 Reward: New outfit or piece of cloths 3/30/09 - lose 15 to 20 Reward: New Kitchen Item 9/1/09 - lose 60 Reward: Spa day or weekendTaylor Withers

EL001 Show Notes: Taylor and Eva introduce themselves How did we get overweight? Our Tips Our FavoritesTaylor Withers