Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
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The Global Trade Gal Podcast gives international entrepreneurship, trade, business, and supply chain management advice. The Global Trade Gal - Anita - has over 30 years of experience living and working overseas as an entrepreneur. The Global Trade Gal podcast gives information, stories, advice - anything to do with entrepreneurship, trade, supply chain management, living and working overseas, creating, developing, and manufacturing home decor and home furnishing products. Anita’s company, Mo ...
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Spent just 5 minutes a week with Anita Louise Art to discover about great artists around the world - we call this quick Art Education. Even if you do not like art but want to be more like you know what you were saying about art, this is the podcast to help you discover the art and great artists. Five minutes a week is all you need to increase your art knowledge.
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The Dusty Roads podcast is about “Living Life As A Global Citizen.” This podcast will make you think, laugh, cry, and sometimes question life overseas. With over 30 years of experience living and working overseas, Anita shares personal stories, experiences, and humor. The Dusty Road podcast is for anyone interested in travel, the world, being a Global Citizen, culture, life, or what it is like to live and work in a foreign country - especially developing or undeveloped nations. Come ride alo ...
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Real Estate Crunch is about giving your real and honest thoughts about real estate. We strive to provide you with real answers and real information about everything to do with Real Estate. The Real Estate Crunch podcast is for anyone interested in real estate, property, land, eco-friendly housing alternatives - anything to do with real estate, real property, and real life. Check out our blog - real-estate-crunch.com
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Welcome to The BYU MS One Asia Podcast, where compelling testimonies, success stories, and exclusive interviews with BYU MS Asia board members take center stage. Join us as we explore the transformative journeys of students and alumni, shedding light on the impact of BYU MS Asia's educational prowess. Subscribe now for a concise yet powerful dose of inspiration and insight into the dynamic world of BYU MS Asia.
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Creating a fitness plan is the first step toward achieving your health and fitness goals, but the structure of that plan is key to its success. A good fitness plan is based on the principles of overload, progression, and specificity, which are foundational in exercise science. These principles help tailor programs to individual needs, ensuring bett…
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Renting a home or apartment comes with a set of rights and responsibilities for both tenants and landlords. Understanding tenant rights and responsibilities is crucial for fostering a harmonious living environment and ensuring that legal obligations are met. Our podcast dives into the essential rights and responsibilities of tenants in the U.S., as…
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Titian, born Tiziano Vecellio, stands as one of the greatest painters of the Italian Renaissance, known for his vibrant colors, innovative compositions, and expressive brushwork. Hailing from the Venetian school, his artistic journey spanned over six decades, leaving a profound impact on Western painting. Join us as we explore Titian’s life, legacy…
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Engineered wood, also known as composite wood, is a versatile and reliable material for furniture manufacturing. These products are precisely engineered and tested to meet strict standards, making them ideal for various applications. Our comprehensive guide explores the different types of engineered wood, their unique properties, and the best uses …
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Vietnam offers a unique experience for anyone who visits, with its rich history and dynamic blend of ancient and modern cultures. From historic dynasties to vibrant cities, Vietnam intrigues historians, culture lovers, and travelers alike. Having lived many years in Vietnam, we’ll dive into the country’s historical evolution, explore its cultural h…
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In a world driven by the ticking clock, fast food offers instant gratification and convenience, but what lies beneath its glossy surface? Behind the catchy jingles and glistening facades is a complex mix of ultra-processed ingredients that pose as meals. With fast food dominating our culinary landscape, we need to ask: at what cost to our health? L…
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Throughout history, nations' narratives have been shaped by their encounters with external forces, with the struggle for sovereignty and identity at the forefront. The stories of Ethiopia and Liberia offer valuable insights into how diplomacy, military strategy, and geographical advantages played key roles in maintaining independence against coloni…
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Embarking on the path of real estate purchasing is an adventure filled with critical milestones, including the final walk-through. This crucial step ensures that the property meets your expectations and standards. We'll explore key components often overlooked and how modern technology can boost the efficiency of your inspection. Listen to our lates…
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The journey into Abstract Expressionism, especially through Clyfford Still's contributions, reveals the transformative power of shifts in artistic direction on the broader art world. Still’s approach to painting challenges traditional norms, offering a new perspective on how emotions can be expressed visually. His work pushes us to reconsider the b…
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At Mondoro, we always look for ways to improve ourselves and our designs. 3D design is crucial for product development in today's fast-paced world, especially at Mondoro. That’s why we’ve embraced Shapr3D to visualize intricate shapes and transform ideas into reality. Listen to our latest podcast to discover the top 15 reasons why every designer sh…
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Join us for an insightful conversation with Joel Chen, President of BYU Management Society Singapore Chapter, as he shares his experiences adapting to Singapore's vibrant multicultural environment while staying true to his roots. Joel discusses the importance of embracing diversity and understanding different cultures and how BYU MS supports its di…
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At Reluctant Low-Carb Life, we believe that fitness should be at the core of everything we do, which is why we love exploring different types of exercise. One of our favorite exercises is swimming, which offers numerous benefits that make it an excellent addition to any workout routine. Swimming helps with weight management, enhances flexibility an…
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Abstract Impressionism marks a significant shift in the art world, both geographically and stylistically. After World War II, the art scene's epicenter moved from Europe to America, especially New York, fueled by European artists fleeing the war. This cultural shift gave rise to Abstract Impressionism, a movement that thrived in the vibrant art sce…
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Securing a mortgage is a significant financial commitment and a critical step towards homeownership. Not everyone who applies for a mortgage gets approved, as banks and mortgage companies have stringent criteria to ensure borrowers can manage their payments over time. Tune in to this episode of #RealEstateCrunch, where we delve into the key factors…
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One of the most significant concerns for travelers is the risk of being scammed. From misleading hotel advertisements to sophisticated pickpocketing techniques, scams can turn a dream vacation into a nightmare. This comprehensive guide will discuss common traveler scams and provide practical tips on protecting yourself and ensuring your vacation is…
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When we look at the world of import and export, it’s clear that this exchange shapes how countries develop and interact globally. The reasons for and the impact of these exchanges are deep and varied, touching almost every aspect of daily life and national growth. This discussion dives into the complexities of international trade, offering insights…
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If you look at a photo of a beach from the 1970s, you’ll notice a striking difference compared to today. Back then, it was rare to see anyone who would be considered obese or highly overweight. Most people looked healthy and relatively thin. Fast forward to today, and it’s a different story. Now, many of the people on the beach are considered overw…
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When most people think of great artists, the name Leonardo da Vinci invariably surfaces. This enduring recognition is not without merit; Leonardo remains one of the most celebrated artists in history. Even today, a quick search on Google confirms his continual relevance, as he consistently ranks among the most searched artists. This widespread inte…
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Nestled in the Sierra Nevada mountains, Lake Tahoe is a natural wonder that has fascinated people for centuries. This deep blue lake is one of the largest and deepest freshwater lakes in the United States. But what lies beneath the surface has piqued the curiosity of many. From sunken ships to the mythical story of a drowned elephant, there are cou…
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Tune in to the Real Estate Crunch podcast hosted by Anita to explore the basics of market economies. A market economy is a system where economic decisions and the pricing of goods and services are guided by the interactions of a country’s citizens and businesses. Unlike a planned economy, where the government makes all decisions, a market economy r…
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When many people think of AI or artificial intelligence, they often view it negatively, assuming it can’t match human capabilities. While that may be true in some cases, one area where AI is making significant inroads is in product design. At Mondoro, we’ve incorporated several AI-based programs into our workflow and want to share our top picks, ex…
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Understanding and managing satiety can be pivotal in achieving and maintaining a healthy lifestyle. Foods that promote satiety help us feel full for longer, reducing the likelihood of overeating and aiding in weight management. These foods, often high in protein and fiber, ensure we get essential vitamins and minerals without excess calories, suppo…
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Two primary mortgage types are often considered when looking at home financing options: fixed-rate mortgages and adjustable-rate mortgages (ARMs). Each mortgage type offers distinct advantages and potential drawbacks, depending on the borrower’s financial situation, market conditions, and long-term plans. This episode will delve into the details of…
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When most people think about the Renaissance, they often recall iconic artists such as Leonardo da Vinci and Michelangelo. However, the Renaissance was also a period of profound transformation in how people perceived the world. Humanism was one of the significant shifts in thought that emerged during this era. This intellectual movement began in th…
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Sourdough bread’s origins trace back to the dawn of civilization, with roots embedded deeply in the agricultural developments of ancient Egypt and the Fertile Crescent. This bread nourished the bodies of ancient peoples and connected them to an intricate tradition of fermentation and baking that has persisted through millennia. Join us on Dusty Roa…
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At Mondoro, we believe we have developed a unique home decor and product design process. While our approach is tailored for home decor, it can easily be adapted for various other types of product design. Central to our process is the seamless integration of 3D shapes from Shapr3D into Procreate. This method not only streamlines our workflow but als…
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There’s been increasing discussion about a term known as “Zombie Mortgage.” Many homeowners have found themselves unexpectedly dealing with this type of mortgage. A zombie mortgage usually happens with a second mortgage. It occurs when a homeowner believes their second mortgage has been forgiven or forgotten, but it still exists. These mortgages, m…
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Having a structured plan is essential for making the most of your swimming sessions. I used to write my swim plans on a piece of paper, put them in a plastic bag to keep them dry and follow them as best as possible. This method worked well for a while, but then I discovered an even better solution: using an app like MySwimPro. You can listen and le…
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Andy Warhol, a leading figure in the Pop Art movement, redefined the boundaries of art with his groundbreaking works that blurred the lines between high art and popular culture. Andy Warhol’s oeuvre, characterized by bold colors, repetitive patterns, and a fascination with celebrity culture, continues to captivate audiences worldwide. Warhol’s inno…
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Join Anita on Dusty Road as she guides you through essential strategies to protect yourself from scams. This guide aims to arm you with tips on avoiding classic honey traps and sophisticated bank impersonations. Whether you’re planning your next adventure abroad or want to safeguard your personal information at home, these tips will help you stay o…
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At Mondoro, we’re excited to share our latest trend: “Nature’s Embrace.” The Nature Embrace trend draws inspiration from the raw beauty of bamboo, rattan, wood, soil, and roots, crafting a palette that mirrors nature’s elegance and encourages a harmonious coexistence with the environment. For us, it’s all about deepening our connection with the nat…
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Discover why rattan’s natural aesthetic remains crucial in home decor and interior design, consistently appealing to consumers and designers. Its organic texture and warm tones seamlessly blend with various decor styles, offering a timeless and versatile option that enhances any space. The material’s durability, eco-friendliness, and lightweight na…
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Understanding how to incorporate fresh foods into your diet effectively can be challenging. That's why we're here to provide practical tips to help you transition. From shopping strategies to meal planning, these tips are designed to make fresh food an easy and enjoyable part of your healthy living journey. Whether you're new to this lifestyle or l…
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When buying a house, most people will put down a down payment and then pay off the remaining balance through a mortgage. However, many may not realize that, over time, they pay more than the home’s actual value due to interest. It’s interesting how few people fully understand mortgages, even though they have one on their property. Join Anita on Rea…
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One of the most iconic paintings is Grant Wood’s American Gothic. For many, it is the ultimate American work of art. Join Anita on #5MinutesWithArt as she explores the sharp detailing, profound symbolism, and traditional values encapsulated in this masterpiece from 1930. Listen now and click here to read more about the Description of the Iconic Ame…
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Vietnam, a Southeast Asian gem, is an incredible destination offering an array of experiences that captivate the heart and soul of every traveler. Having lived and worked in Vietnam for many years, I remain enchanted by its beauty, culture, and many sights it offers. From bustling cities to serene countryside, Vietnam is a country that never ceases…
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Tune in to "Reluctant Low Carb Life" with Anita, where we explore the fascinating connections between cocaine addiction and sugar addiction. These findings emphasize the importance of closely examining our diets and being mindful of hidden sugars in our foods. Sugar’s addictive properties, coupled with its widespread presence in ultra-processed foo…
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Tune in to Real Estate Crunch with Anita as we explore why understanding the assessed value of a home is crucial for buyers. Many buyers use the assessed value to gauge the property’s overall worth and to ensure they are not overpaying. By comparing the assessed value with the market value, you can better assess whether the property is priced reaso…
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Join Anita on #5MinutesWithArt as we delve into the life and legacy of Caravaggio. Caravaggio is not an artist without controversy. He has earned the moniker “the Bad Boy of Art” for his tumultuous life and rebellious nature. Despite his controversial lifestyle, Caravaggio’s contributions to art were groundbreaking, and his mastery of chiaroscuro r…
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Join us as we explore how the Chinese Exclusion Act of 1882 impacts US immigration policies today. Having spent most of my adult life living and working in other countries, I understand the complexities and challenges of immigration. In many countries, it is not easy to stay, especially illegally. You must review the proper documentation and meet s…
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Step into the world of Interior Design with Anita on Global Trade Gal! Discover how creating living spaces can reflect individual personalities, the spirit of an era, and the essence of numerous cultures. This exploration goes beyond aesthetics, acknowledging its role in shaping our daily experiences and comfort. You can read more about Unravelling…
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Join Anita on the latest episode of #ReluctantLowCarbLife as she shares 15 essential tips for incorporating fresh foods into your diet. At Reluctant Low Carb Life, we believe in the trifecta of health: consuming FRESH foods that keep you feeling FULL longer and incorporating FITNESS into your daily routine. Fresh foods are packed with nutrients, pr…
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Join Anita on Real Estate Crunch as she delves into the landmark Supreme Court decision in Kelo v. City of New London and its impact on eminent domain laws. Susette Kelo and her neighbors were forcibly removed from their properties under the pretext of eminent domain for private development, a development that ultimately did not occur for many year…
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In this episode of #5MinutesWithArt, join Anita as she delves into the life and works of Michelangelo Merisi da Caravaggio, one of the most renowned and fascinating painters of the Baroque era. Caravaggio is celebrated for his masterful use of light and dark, a technique known as chiaroscuro. Listen in to discover why Caravaggio's dramatic contrast…
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Join Anita on #DustyRoads as she explores the differences between a mile and a nautical mile. For anyone passionate about boating or sailing, knowing that a mile on the water isn’t the same as a mile on land is essential. A nautical mile is based on the Earth’s circumference and is used in marine and air navigation. It equals approximately 1.1508 r…
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Join Anita on Global Trade Gal as she dives into the challenges of Apple's overseas service. I spend most of my time living and working in Hanoi, Vietnam, but even though I am here, I tend to buy many electronic products, including my Apple products, in the United States. I have always been a great fan of Apple electronic products and the excellent…
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Join Anita on the Reluctant Low Carb Life podcast as she dives into the fascinating topic of calorie misconceptions. In reality, a calorie is not just a calorie. This reductionist view fails to capture how different foods impact our metabolism, hormones, and overall health. The source of calories, whether from sugar-laden cookies or nutrient-dense …
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Join Anita on Real Estate Crunch as she dives into the crucial topic of assessed home values and why they matter. If you’re looking to purchase a home or property, especially for the first time, navigating the myriad of legal terms and jargon can be overwhelming. One critical distinction that often confuses new buyers is the difference between the …
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Join Anita on #5MinutesWithArt as she dives into the fascinating story of Caravaggio's "Ecce Homo." Caravaggio is undoubtedly an artist who is often mentioned alongside greats like Leonardo da Vinci, Rembrandt, and Michelangelo. Known for his dramatic use of light and shadow, realistic portrayals, and intense emotional content, Caravaggio's works h…
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One of the most popular activities among travelers to Vietnam is journeying along its stunning coastline. I have had the pleasure of experiencing this magnificent trip several times, traversing the length of Vietnam’s coast from one end to the other. This journey truly offers a feast for the eyes, with breathtaking views and numerous sights to beho…
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