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Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers. Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medic ...
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Ep197: Finding Effective Insomnia Treatments: Insights into BBTI with Dr. Christina Pierpaoli Parker
39:51
Today, we're diving into the transforming world of insomnia treatment with an expert guest, Dr. Christina Pierpaoli Parker. Join us as we explore the effectiveness of Cognitive Behavioral Therapy for Insomnia (CBTI) and its faster alternative, Brief Behavioral Treatment for Insomnia (BBTI). We'll uncover the challenges and solutions in making these…
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Ep196: Exploring Alternatives to CPAP: Personalized Approaches for Sleep Apnea with Dr. Kevin Smith
39:35
In this episode, we talked about the alternative procedures for managing sleep apnea without the traditional CPAP machine. Our guest, Dr. Kevin Smith, brings his expertise in personalized treatment approaches for nasal and throat issues, emphasizing the importance of understanding and addressing the root causes of sleep disturbances. We'll explore …
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Ep195: Overcoming Stress: Innovations in Relaxation Technology and Sleep Enhancement with Dr. Dan Cohen
1:11:13
1:11:13
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1:11:13
I'm thrilled to share our latest episode on the Deep Into Sleep Podcast, featuring the brilliant Dr. Dan Cohen, an expert in EEG and sleep analysis. This episode dives into innovative technology and strategies aimed at reducing stress and enhancing sleep quality. If you're navigating the challenges of stress and sleep disorders, this episode is a m…
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Ep194: Nocturnal Erections and Male Health: The Intersection of Sleep Health, Sexual Performance with Dr. Elliot Justin
48:23
Today, we dive deep into a topic often left in the shadows—male sexual health, with a particular focus on nocturnal erections. Joining us is Dr. Elliot Justin, the brilliant mind behind FirmTech, Inc. the pioneering sex tech company dedicated to men’s erectile fitness. In this episode, we shed light on erection rings, a performance aid that's gaini…
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Ep193: Mind & Body Connection: A Holistic Approach to Sleep and Mental Health with Dr. Jess Grochowsky
51:03
In this episode, we are joined by Dr. Jess from the podcast "2 Gals and a Glass Half Full" for a deep dive into various aspects of sleep. From debunking common sleep myths to discussing the impact of exercise, diet, and bedtime routines on sleep quality, this episode promises to provide valuable insights and practical tips for achieving better slee…
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Weighted pillows are a game-changer: Mikey Goldman shared how weighted pillows are endorsed for their ability to calm and relax. These pillows, designed to provide the sensation of being hugged, have been found to induce a sense of safety, security, and companionship, leading to relaxation and improved mood. Watch out for the COUPON code that will …
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Ep191: Bedgear's Approach to Sleep Quality: Optimizing Airflow and Temperature Control with Eugene Alletto
51:48
Discovering the science behind airflow and temperature for better sleep on the newest episode on Deep Into Sleep Podcast. Eugene Alletto shares insights on optimizing sleep environments for quality rest with BEDGEAR! Watch out for the COUPON code that will be given away during the episode! Let's join Dr. Yishan and Eugene in exploring the impact of…
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Ep190: Understanding Women's Sleep: Culture, Self-Care, and Mind-Body Practices for Better Rest with Dr. Valerie Cacho
42:44
In this episode, we are joined by Dr. Valerie Cacho, an expert in women's sleep health. We'll talk about the significance of understanding cultural context and providing patients with permission to adjust their sleep patterns based on biological factors. They also discuss the effectiveness of mind-body practices, traditional Chinese medicine, and c…
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In today's episode we are joined by, Dr. Hasan Merali, for an insightful discussion about the fascinating lessons adults can learn from children's behaviors and routines. Dr. Merali, a pediatric emergency medicine expert and author of "Sleep Well, Take Risks, Squish the Peas: Secrets from the Science of Toddlers," shares valuable insights on how ob…
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Ep188: Navigating Emotion Energies Part 2: Strategies for Growth and Well-Being with Dr. Julia Digangi
22:35
I had the pleasure of joining Dr. Julia Digangi on the Deep Into Sleep podcast to discuss the fascinating connection between emotions and neuroscience, and how we can navigate emotional challenges in a more empowering way. This is the last part of a 2-part series of Navigating Emotion Energies which delves into the role of emotional intelligence an…
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Ep187: Navigating Emotion Energies Part 1: Strategies for Growth and Well-Being with Dr. Julia Digangi
32:28
In today's episode, we delve deep into the neuroplasticity of the brain and the impact of life experiences on our neurophysiology. Join our hosts, Dr. Yishan Xu and guest Dr. Julia DiGangi as they discuss the power of hope in mental health and the role of evidence-based treatments in fostering positive change. Explore the relationship between emoti…
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Sexsomnia is a sleep disorder characterized by engaging in sexual activities while asleep, with no recollection upon waking up. In this episode, Dr. Yishan explores the topic, discussing real-life cases, the clinical nature of sexsomnia, symptoms, gender differences, possible causes, and the impact on relationships. Dr. Yishan also provides tips fo…
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Welcome to Deep Into Sleep Podcast! In today's episode, we have the pleasure of hosting the esteemed Dr. Bijoy John, who shares invaluable insights and strategies for achieving better sleep and overall well-being. Dr. John dives deep into the impact of sleep on our health, productivity, and mental well-being, emphasizing the need to prioritize qual…
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Ep 184: Overcoming Barriers to Alcohol Use Disorder Treatment: Medication Solutions and Support with Joshua D. Lee and Jonathan Hunt-Glassman
48:52
Excited to share the latest episode Dr. Yishan and guests Dr. Joshua D. Lee and Jonathan Hunt-Glassman dive into the crucial topic of alcohol use disorder and its relationship with sleep health. Show Notes: deepintosleep.co/episode/alcohol-use-disorder RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drink…
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In this episode, Dr. Steven Y. Park talks about how nasal issues, such as narrow nasal cavity, deviated septum, and inflammation due to allergies, can impact sleep apnea and upper airway resistance syndrome. A range of topics are covered, including the effects of pregnancy, weight gain, and the importance of taking responsibility for our own health…
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Ep182: Transformative Moments: Single Session Therapy and Mental Health Innovations with Dr. Jessica L. Schleider
40:12
In this episode, Dr. Yishan is joined by Dr. Jessica L. Schleider, an assistant professor of psychology at Stony Brook University, where she directs the Lab for Scalable Mental Health. Together, they explore the groundbreaking concept of single-session therapy and its potential to transform mental health care, especially for youth. Dr. Schleider di…
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Ep181: Unveiling OXA: Innovating Sleep Management with Breathing Techniques and Real-time Biofeedback with Simon Yang
47:49
In this episode, we delve into the latest in technology, health, and wellness. We are joined by guest Simon Yang of Nanoleq, who shares insights into the fascinating world of heart rate coherence and its impact on sleep quality. Simon discusses the benefits of resonance breathing for stress management and sleep improvement, highlighting specific te…
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Ep180: Maintaining Emotional Balance: Healing Power of Group Therapy with Tanya Cole-Lesnick
43:40
In this episode, we had an insightful discussion about the transformative power of group therapy with our guest, Tanya. We covered the benefits of vulnerability, the impact of group support on mental health, and practical techniques for improving sleep quality. Tanya Cole-Lesnick shared her own journey with group therapy and the profound impact it …
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Ep179: 4 Science-Proven Sleep Tips! Happy Holiday, Well Rested! 2023 Year-End Special Episode
10:05
At the end of the year, Dr. Yishan summarizes some great tips from past podcast guests and new sleep research, and offers you 4 great tips for a great night of sleep in this holiday season. RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your…
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Ep 178: Sleep's Impact on Heart Health: The Critical Connection with Reeba Mathew, MBBS, FCCP
33:20
Prioritize sleep for a healthier heart and mind. Discover the effects of sleep disruptions on cardiovascular health in the latest podcast episode. Join the conversation on the significance of sleep for your heart health. Listen to our thought-provoking episode and share your thoughts on heart health and sleep with guest Dr. Reeba Mathew. Show Notes…
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Ep177: From Trauma to Transformation: Breaking the Cycle of Toxicity in Family Relationships with Tatsuya Arakawa
45:10
Tatsuya Arakawa is a Japanese therapist who specializes in working with clients from Japanese culture. He has a deep understanding of the toxic dynamics within families and the detrimental impact they can have on children. Tatsuya shares invaluable insights on building healthy parent-child connections by emphasizing consistency, active listening, a…
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Ep176: From White Noise to Acoustic Cues: Understanding Baby's Brain Development During Sleep with April Benasich
51:42
In this episode, Dr. Benasich sheds light on the fascinating topic of baby brain development during sleep and the potential risks associated with white noise. Be sure to tune in to this newest episode on the Deep Into Sleep Podcast with Dr. Yishan to learn more about the fascinating field of baby brain development and the potential impacts of white…
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Ep175: Optimizing Sleep Quality: Unveiling the Benefits of Myofunctional Therapy and Mouth Taping with Renata Nehme
32:00
Discover the benefits of myofunctional therapy and the importance of addressing orofacial muscle dysfunction on this latest episode of Deep Into Sleep Podcast with guest Renata Nehme - Owner of Myo Moves and Founder of Airway Circle - Education & Resource Center for AIRWAY Professionals. Renata shares insights on improving sleep quality through mou…
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Ep174: From Chaos to Clarity: Using Concentration and Meditation to Find Solutions in Life with Kim Tang
1:21:43
1:21:43
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1:21:43
I'm excited to share the latest episode of Deep Into Sleep Podcast with you. In this thought-provoking and empowering episode, Yishan and Kim Tang dive deep into the fascinating world of thoughts, beliefs, choices, and self-transformation. This episode explores the idea that everything we see externally is a reflection of our thoughts and beliefs. …
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Ep173: Toxic Sleep and Brain Fitness: Unraveling the Link Between Technology and Child Development with Dr. John Saito
49:28
I had the privilege of speaking with Dr. John Saito, an expert in brain development and sleep, on the latest episode of Deep Into Sleep Podcast. We delved deep into the impact of toxic sleep and technology on brain development, especially in children. Join us on this fascinating journey as we unravel the secrets of sleep and its impact on our brain…
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