Кращі подкасти про XTERRA (2024)

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Why I Chose a Vegan Diet ... And Why I Stopped (with Ben Allen) 58:34

12d ago58:34

58:34

Join us as top triathlete Ben Allen shares his journey—from feeling his best on a vegan diet to why he ultimately gave it up. With insights from Dr. Tim Podlogar and Alex Rhodes, we explore the pros, cons, and nutritional pitfalls for athletes considering veganism.NDURANZ

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How I Overcame RED-S (with Penny Slater) 55:55

2M ago55:55

55:55

We’re joined by Penny Slater, a professional triathlete and PhD student, who shares her journey and the challenges she overcame. Alongside Dr. Tim Podlogar and Alex Rhodes, Penny discusses the issue of low-energy availability and the common misconception that being lighter always means being faster.NDURANZ

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Overtraining: Does It Really Exist? 1:10:48

3M ago1:10:48

1:10:48

Overtraining is a term that sparks a lot of debate in the endurance community. On the one hand, we all avoid it, but on the other, we wonder if it really exists. All this is discussed in this month's episode, where Dr. Tim Podlogar and Alex Rhodes are joined by triathlon coach Mario Schmidt-Wendling.…

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Strength Training for Triathletes: Coach Chris Lee 35:39

3M ago35:39

35:39

D3 Coach Mike Ricci Interviews Chris Lee of Kinesis integrated Performance. Chris has a long history of working with Olympic level triathletes, Ironman athletes, Ultra runners, and podium finishers of the Boston Marathon. We discuss how much and how often a triathlete should strength train along with how to train around a race, and the key exercise…

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Caffeine Boost: The Impact on Sports Performance (with Jean Paul Perret) 49:59

3M ago49:59

49:59

This time, Dr. Tim Podlogar and Alex Rhodes were joined by sports nutritionist Dr. Jean Paul Perret, who has been working with elite cyclists for the last few years to monitor their nutrition. They were talking about caffeine, one of the most commonly used supplements in the world of endurance sports. It is used by recreational athletes and profess…

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The Zone Two Advantage: Unveiling the Triathlete's Secret Weapon 27:59

4M ago27:59

27:59

Coach Mike Ricci interview 6 time National Champion Coach Jim Hallberg about the importance of Zone 2 and how Jim relies on it to see progress with his athletes. Takeaways Zone 2 training is the foundation of all training in endurance sports. Zone 2 training improves aerobic capacity without excessive fatigue or muscle breakdown. Perceived effort, …

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Kevin Hester: Racing in Boulder, at Altitude for the First Time 27:50

4M ago27:50

27:50

Mike Ricci interviews ‍Kevin Hester, a triathlete from Canada. Kevin shares his experience racing at altitude at Boulder 70.3 triathlon in Colorado. He discusses his training background, his goals for future races, and his favorite race distance. Kevin talks about the challenges of racing at altitude and the impact it had on his swim, bike, and run…

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Michael Folan from Infinit Nutrition 31:22

4M ago31:22

31:22

Summary In this conversation, Mike Ricci interviews Michael Folan, the owner of Infinit Nutrition, about the evolution of nutrition in endurance sports. They discuss the importance of personalized nutrition, the benefits of custom mixes, and the role of sweat rate and sodium levels in performance. Michael shares insights from his experience as a 10…

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National Champions: University of Colorado Women's Triathlon Team 28:47

4M ago28:47

28:47

Summary The conversation features Coach KJ and members of the CU Buffaloes women's triathlon team discussing their experience at the National Championship. They talk about the challenges of the race, the team's performance, and the importance of having fun while competing. The team had a strong showing, with several athletes finishing in the top 10…

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Triathlete Jennifer Schubert-Akin: 30 Straight Boston Marathons 32:47

5M ago32:47

32:47

Coach Mike Ricci interviews Jennifer about her incredible streak of 30 straight Boston Marathons, her Ultra Marathon career and how an injury got her started in triathlon. From having a severe life changing injury as a child to starting to run in her early 30s, this is a tremendous story. Jennifer goes into detail about her challenges in keeping th…

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Hot or Cold: How to Adapt Your Training to Different Weather Conditions 59:23

5M ago59:23

59:23

The body functions optimally within a narrow temperature range. In the latest episode of the Nduranz podcast, Dr. Tim Podlogar and Alex Rhodes discuss adapting training to different temperatures. Alex has extensive experience with the cold, while Tim spends hours training in the heat. Fueling Calculator ➡️ https://nduranz.com/pages/fueling-calculat…

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Ali O'Donnell's Story of Becoming a Professional Xterra Triathlete 51:46

5M ago51:46

51:46

In this conversation, professional triathlete Ali O'Donnell discusses her journey from being a road triathlete to transitioning to XTERRA and becoming a professional triathlete. She talks about her first professional race in Athens, Greece, and the qualification process for the XTERRA World Championships. Ali also shares her experience of transitio…

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Triathlon Fueling Performance: Insights from a Sports Nutritionist Craig David 30:52

5M ago30:52

30:52

In this conversation, Coach Mike interviews sports nutritionist Craig David. They discuss the importance of nutrition in athletic performance and recovery. Craig shares his background in nutrition and his experience working with triathletes and endurance athletes. They talk about the timing of nutrient intake after workouts and the role of hydratio…

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Running with Power: Optimizing Triathlon Performance with D3 Coaches Dave Sheanin and Mike Ricci 18:20

5M ago18:20

18:20

Summary Coach Dave and Mike discuss the use of power meters in running and how it can improve triathlon performance. They talk about the reliability of power meters and how they can be used to pace races. They also discuss the evolution of power meter technology and its accuracy. They touch on the importance of cadence and stride length in running …

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What Have XTERRA and Winter Triathlon in Common? 25:12

6M ago25:12

25:12

We are pleased to announce that we have a new host. Alex Rhodes is a well-known name in the world of triathlon, especially in XTERRA and winter triathlon. In his first episode, you'll get to know him, what he does and why Tim Podlogar thinks he's crazy to be training on British roads.NDURANZ

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The Road to Ironman Triathlon: Michelle Franks' Story of Endurance and Triumph 24:01

6M ago24:01

24:01

Coach Mike Ricci interviews 2 time Ironman triathlon finisher, Michelle Franks. Michelle discusses learning to swim, overcoming panic attacks and is on the verge of qualifying for the Boston Marathon. Please reach out if you have questions: Info@d3multisport.com Give this episode a share with your friends. Summary ‍Michelle Franks shares her journe…

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Champion's Corner: Conversations with Six-Time Triathlon National Champion, Coach Jim Hallberg 36:24

6M ago36:24

36:24

Coach Mike interviews 6 Time Triathlon National Champion Jim Hallberg. Summary Coach Jim Hallberg shares his journey in endurance sports, from starting in cross-country and track to transitioning to triathlon. He discusses the importance of patience and progression in training, as well as the key workouts he uses to prepare for national championshi…

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Triathlon Titans: University of Colorado Team Sets Sights on Conference Championships 22:19

6M ago22:19

22:19

‍In this episode, Coach Mike Ricci interviews members of the CU Triathlon team as they prepare for their conference championship and nationals. Madeline and Devin share their journey into triathlon and their roles within the team. Coach KJ discusses her background in swimming and her transition into coaching. The team emphasizes the importance of f…

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Riding with Dave Schell: A Cycling Conversation 37:36

6M ago37:36

37:36

In this episode our guest is Dave Schell of Kaizen Endurance. Dave is a long time endurance coach and we discuss all things cycling, include why triathletes should get off road, average power vs normalized power and other important talking points. --- Support this podcast: https://podcasters.spotify.com/pod/show/d3-mikericci/support…

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For Triathletes: Is Swim Technique More Important than Swim Volume? 20:59

6M ago20:59

20:59

In this episode, D3 Coaches Mike Ricci and Dave Sheanin discuss the best approach to swimming faster. Does a volume based program work better than a technique based program or is it something in between? Listen in as these two experienced coaches give their points of view and ideas on how to balance your swim training to make the most of your time …

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From Lab to Podium: The Power of Blood Analysis (with VerticalMed Tyrol) 43:59

7M ago43:59

43:59

For some time now, it is no longer a question of whether athletes should take supplements. The answer is 'yes', but this is only the first step on the road to success. It is necessary to know which supplements each athlete needs, in what amounts and what the supplement protocol is. VerticalMed Tyrol takes care of all this, helping athletes achieve …

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Breaking Barriers: Mia Keller's Remarkable Triathlon Transformation 28:47

9M ago28:47

28:47

Mia Keller finished last in her 1st Olympic Distance Triathlon. This didn't deter Mia but motivated her to see what she could accomplish. She has since qualified 2 times for the Ironman World Championship; once in Kona, and once for the for the upcoming race In Nice, France. Mia also battles Ulcerative Colitis (UC), which is also known as Inflammat…

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A Deep Dive in the World of Indoor Racing (with Jasper Paridaens) 35:37

9M ago35:37

35:37

Ever wondered what Zwift racing looks like at the highest level? Jasper Paridaens has quite some experience with it, having been a Zwift Academy finalist in 2022. In this podcast, he discusses his Zwift beginning with Dr. Tim Podlogar and Dr. Tom Kirk. They also talk about mistakes Jasper has made in the past, how a beginner can get better in Zwift…

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Marine's Triumph: Matt Cicchinelli's 19-Minute Marathon Breakthrough 44:56

9M ago44:56

44:56

Matt Cicchinelli is a retired US Marine with almost 20 marathons under his belt. After a life time best of 3:15 many years ago, Matt has been chasing the podium, year after year. His recent best has been 3:39. He reached out to D3 about a year before planning his goal of getting on the podium at the Marine Corps Marathon. This is another example of…

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Personal Best: Matt Szymaszek's One Hour 24 Minute Ironman Triathlon Florida Breakthrough 31:31

9M ago31:31

31:31

This week on our Trust the Process Podcast we are talking with D3 athlete Matt Szymaszek, who is coached by D3 Coach Brad Seng. Matt recently finished IM Triathlon Florida in 9:43 – with a 1 hour and 24 minute PR. Matt finished the race with a 3:17 run, despite cramping. Matt is a full-time physician and has a young family. I hope you enjoy this in…

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Mastering Multisport: Interview with Triathlon National Champion Coach Dave Sheanin 53:12

9M ago53:12

53:12

In this episode we sit down with D3 Coach and triathlete Dave Sheanin. Dave balances so many things in life and does them all at a high level. On top of his day job as a COO, Dave also volunteers with Athletes In Tandem, where he'll tow, pull and push an athlete across a triathlon course. Dave also volunteer coaches with the University of Colorado …

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Decoding Maltodextrin: Unraveling the Sweet Science 28:46

10M ago28:46

28:46

In this episode, Dr. Tim Podlogar and Dr. Tom Kirk delve into the often misunderstood world of maltodextrin. They explore its role and implications in sports nutrition, discussing whether maltodextrin is a sugar, its potential effects on athletic performance, and why it might be favored over glucose in sports diets. Tune in for an informative sessi…

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Pushing Limits: Dixon McDonald's Ironman Triathlon Florida Sub 9:30 Triumph 36:10

10M ago36:10

36:10

This week on our Trust the Process Podcast we are talking with D3 athlete Dixon McDonald. Dixon recently finished IM Triathlon Florida in sub 9:30 – with a 45+ minute PR. He definitely had some challenges this season with a sprained ankle and then some back issues and we were unsure if he would even start the race 8 weeks out. Although his leadup w…

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Perseverance Pays Off: Cathy Casey's Ironman Hawaii Journey 23:55

10M ago23:55

23:55

On this week's podcast we are chatting with D3 Athlete Cathy Casey. Cathy has a long career in triathlon and had her sights on Ironman Hawaii for a number of years. This was the year she made it happen. The only problem was that in her buildup she had a nagging Achilles injury. Listen to how she got through it and made the most of her special day i…

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Rising to Victory: Mike Reed's Journey to the Triathlon Podium 29:06

10M ago29:06

29:06

All-In! Reaching the Top Step of the Podium On this week's podcast we are chatting with D3 Athlete and triathlon age-grouper Mike Reed. Mike is a former surfer, turned triathlete, who has qualified for Ironman Triathlon Hawaii multiple times. Mike is fresh off winning his age group at Ironman Triathlon Maryland and then coming back to run the NYC m…

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Breaking Boundaries: Karen Rice's Ironman Hawaii Triathlon Qualification Story 44:40

10M ago44:40

44:40

Karen Rice is am age-group triathlete and a 9 times Ironman Triathlon finisher and just recently finished Ironman Triathlon Hawaii in Kona. She is also an ultramarathoner, an avid skier, and played two varsity sports while attending Harvard. Karen says that sports changed her life and gave her the gift of resiliency when she had to learn to deal wi…

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Insights from a Pro: Interview with Triathlon Champion Brad Seng 32:01

10M ago32:01

32:01

On today's podcast we sit down with long time D3 Coach Brad Seng. Brad was a multisport athlete growing up. He took up triathlon in his 20s and turned pro when he was in his 30s. His personal best at the Ironman distance is 8:55. He was coached numerous National Championship teams and individuals at the University of Colorado and has been coaching …

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Behind the Scenes with Kalee Tyson: Ironman Triathlon Qualification Interview 41:08

11M ago41:08

41:08

If it Makes you Uncomfortable, GO FOR IT! Coach Mike Ricci interviews Triathlete Kalee Tyson after her Ironman Triathlon Hawaii finish. Kalee has worked incredibly hard over the last several years to qualify for the World Championship. She has a 2 year old, a full time job, and a husband, Isaac, who is also an Ironman athlete. She does an amazing j…

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Endurance Hour #408 53:48

11M ago53:48

53:48

On this episode: What To Do In The Off-Season, Our Favorite Training Tools, Wearables, and Equipment, When Should You Hire A Coach, Understanding Your Baseline Fitness Prior To Starting a Training Plan, Transition Tips for First Time Triathletes and much more. Full Training Plans List on Training Peaks Here: LINK 33% Discount Code on Training Plan …

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The Extreme World of Ultra Endurance Cycling 56:57

12M ago56:57

56:57

Marko Baloh has competed 10 times in RAAM, the 5000-kilometre race across America. Each of them has been special, each time he has written different stories, which he shares with Dr. Tim Podlogar and Dr. Tom Kirk in this podcast.NDURANZ

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Endurance Hour #407 37:51

12M ago37:51

37:51

On this episode: How To and What To Prioritize Your Triathlon Budget Towards, Marathon Runners Looking To Add Triathlon To Their Resume, How To Go From an Ironman to a Marathon Training Plan, Rebuilding Strength in the Post Season, Plus How Would you Describe Your Athletic Dreams to a Friend Over Dinner and so much more. Full Training Plans List on…

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Endurance Hour #406 41:27

1y ago41:27

41:27

On this episode: Deep Dish Wheel Pros and Cons, In-Water Swim Starts, Key Training Tips for a 112 mile bike ride, Post-Season Training Thoughts, Should You Do An Ironman Twice In One Year, Mindset as an Athlete Before the Ironman World Championship and so much more. Full Training Plans List on Training Peaks Here: LINK 33% Discount Code on Training…

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Endurance Hour #405 37:44

1y ago37:44

37:44

On this episode: Ironman 70.3 World Championship Preview and Trivia, 50% off Training Plan Discount Announcement, Pushing Too Hard on the Bike, Running on Heart Rate or Pace, Training for An Ironman Outside the United States, Wendy’s Health Update, Riding a Road Bike for an Ironman and so much more. Full Training Plans List on Training Peaks Here: …

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Endurance Hour #404 52:39

1y ago52:39

52:39

On this episode: Our 50% off Training Plan Discount Announcement, Triathlon Racing, Training and Nutrition Logistics, Wendy’s First Sprint Triathlon Post Knee Surgery and Dave Considers Running a 50K and so much more. Full Training Plans List on Training Peaks Here: LINK 33% Discount Code on Training Plan Here: LINK Cold Plunge Discount: Use “Dave1…

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Endurance Hour #403 40:51

1y ago40:51

40:51

On this episode: Heart Rate Running Zones, How To Improve Self Belief As A Triathlete, When Should You Add Swimming Workouts to Your Ironman Training, Average Finish Times for Ironman Age Groupers, Training for Choppy Swim Conditions, Why Type of Breathing Pattern Should Swimmers Use and Race Day Clothing Options and so much more. Full Training Pla…

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Endurance Hour #402 47:09

1y ago47:09

47:09

On this episode: Swim Angels At A Triathlon, Does One Triathlon Make You A Triathlete, Is One Year Enough Time To Train For Your First Ironman, How Do You Train For A Triathlon Followed By A Marathon, Can You Apply Swim Workout Sets to Bike and Run Workouts, Heart Rate Variability, Athlete Feedback and so much more. Full Training Plans List on Trai…

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Endurance Hour #401 38:58

1y ago38:58

38:58

On this episode: Swimming Fast Enough to Make the Cutoff, How To Prepare and Minimize Mechanical Issues on the Bike, The Run Walk Method and Heart Rate, What Makes a Good Raceday Experience vs a Bad Raceday Experience, How Do You Know If Your Ready to Train for an Ironman, Athlete Feedback and so much more. Full Training Plans List on Training Peak…

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Endurance Hour #400 27:46

1y ago27:46

27:46

On this episode: How and When To Combine Your Ironman Training Plans, Tips and Tricks on Getting Water Bottles at Aid Stations, Adjusting the Days When You Do Brick Workouts, What To Expect When You Make the Transition from Flat Pedals to Clipless Pedals, When and Why You Should NOT wear Socks During a Triathlon and so much more. Full Training Plan…

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Endurance Hour #399 37:00

1y ago37:00

37:00

On this episode: Top Mistakes Athletes Make in Training, How to Prepare for a Cold Open-Water Swim, Potential Non Ironman Branded Iron Distance Races, 3 Tips for First time Open Water Swimmers, How To Support Your Ironman Athlete on Race Day, How Does Swim Pace Impact Bike Pace, Road Bike or Tri Bike for Hilly Ironman Courses and so much more. Full…

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What Makes Biathlon so Special? 30:02

1y ago30:02

30:02

This time Tom and Tim were joined by Italy's top biathlete Tommy Giacomel. They talked about what makes biathlon so special, what biathlon training looks like and how different types of preparation affect a competitor's success.NDURANZ

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The Other Side of Professional Cycling (with Gabriel Cullaigh) 1:02:15

1+ y ago1:02:15

1:02:15

Many people dream of being a professional cyclist, but the world of professionalism is not always ideal. Gabriel Cullaigh spoke to Tim Podlogar and Tom Kirk to reveal the difficulties he faced after joining a World Tour team and why he decided to retire at the age of 26.NDURANZ

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Everything you need to know about energy gel 35:48

1+ y ago35:48

35:48

An energy gel is the most basic nutritional supplement for any cyclist, yet many are still afraid of it because they don't know exactly what it is. In a new podcast episode, Tim Podlogar and Tom Kirk answer your questions about energy gel and help you bust the myths about it.NDURANZ

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Is a woman's sports nutrition different from a man's? 46:51

1+ y ago46:51

46:51

Nutrition has become an important science in recent years, with many experts working in the field. But all too often, it is looked at only through men's eyes. Dr. Tim Podlogar and Dr. Tom Kirk talk to scientist Tina Gorsek about whether the diet of a female athlete should be different from that of a male athlete.…

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How important is hydration, really? 48:02

2y ago48:02

48:02

Most people focus only on nutrition and often neglect hydration. Dr. Tim Podlogar points out that a lot of attention should also be paid to proper hydration, which, together with nutrition, allows the body to perform optimally during training. In a conversation with Dr. Tom Kirk, he explains what problems can be caused by inadequate hydration, what…

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Everything you need to know about recovery 29:39

2y ago29:39

29:39

Recovery is often neglected among athletes but is a key part of improving performance. You have to satisfy three needs for optimal recovery, and there are several ways to achieve this. But you have to be quick because the time window for recovery is relatively short. Your guides to the world of recovery are Tim Podlogar and Tom Kirk.…

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