Кращі подкасти про Women Mtb (2024)

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Overcoming Adversity: Stories of Resilience and Racing Spirit 30:27

3d ago30:27

30:27

In this episode, Coach Patrick welcomes Greg Palmer, a seasoned triathlete and frequent guest, to discuss his incredible journey back from a double pelvic fracture. From the painful setbacks of a snapped pelvis and a crash that left him with stitches and road rash, to reclaiming his form and finishing the season on a high, Greg shares the raw truth…

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Breaking Performance Plateaus: Unlocking Endurance Gains with "Fast Before Far" in Winter Training 13:00

3d ago13:00

13:00

What if your off-season could be the most transformative season of your training year? Join me, Coach Patrick at Endurance Nation, as we unravel the groundbreaking "fast before far" training methodology tailored for endurance athletes gearing up for the 2025 season. Embrace the winter months as a golden opportunity to break free from old habits and…

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086 – What’s better than beer & a bike friendly business? (Tucson Hop Shop, Jessie Jean Mance & Sarita Mendez) 1:09:01

3d ago1:09:01

1:09:01

Send us a text In this episode we dive into the value of bike-adjacent businesses deliberately planning for and taking actions to make it convenient for cyclists to visit their establishments. Tucson’s Hop Shop does exactly that… in fact, they are of 1 of only 11 businesses in Arizona to get a “Bicycle Friendly Business” award by the League of Amer…

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The OutSeason Program is Live 12:20

8d ago12:20

12:20

What if the quiet winter months could be your secret weapon for endurance success? Welcome to Dirt Station with Coach Patrick, where we uncover the transformative power of the Endurance Nation's out-season program. This episode takes you behind the scenes of our game-changing 14-week program, launching November 4th, designed to turn the often overl…

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Winter Training is a Cheat Code 12:43

11d ago12:43

12:43

Ever thought winter training could be your secret weapon for endurance sports? Coach Patrick is here to prove it! This episode transforms the mundane into the magical by uncovering why the colder months are the perfect time to solidify your fitness foundation. Coach Patrick breaks down the logistical and seasonal challenges that athletes face, and …

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ep 57. The Velomont Trail 50:04

12d ago50:04

50:04

In this episode, Anna, Janet and Juli connect with Caitrin Maloney to talk about the development and updates regarding The Velomont Trail! The Velomont Trail is a hut supported trail system that will stretch the length of the state of Vermont. Once complete, it will be 485 miles of new and existing trails that will connect 23 VMBA MTB chapters acro…

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Season Planning as a Competitive Advantage 15:01

16d ago15:01

15:01

Transform your athletic training with insights that prioritize simplicity and consistency over the overwhelming noise of data. Experience firsthand the journey of an Ironman competitor who, guided by a high-profile coach, achieved personal bests through a straightforward training approach. This episode shares valuable lessons on how thoughtful coac…

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The Hardest MTB Race in the World: John Withrow Gets It Done 43:40

17d ago43:40

43:40

Special guest John Withrow returns to recount his grueling adventure at the Margie Gessick race—a notorious 110-mile mountain biking marathon with a staggering 70% Did Not Finish rate. Known for its rocky and root-filled trails in Michigan's Upper Peninsula, this race demanded intense physical and mental endurance. John opens up about the unique ch…

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085 – Building & maintaining big mountain trails on a desert sky island. (TORCA, Nick Giovannucci & Matt Hrabko) 1:27:56

18d ago1:27:56

1:27:56

Send us a text In this episode Josh & Dane sit down with the President (Nick Giovannucci) and Vice President (Matt Hrabko) of the Tucson Off-Road Cyclists and Activists (TORCA). They are doing some amazing work relative to building & maintaining big mountain trails on Mt. Lemmon in Southern Arizona. The mission of Tucson Off-Road Cyclists and Activ…

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From Consistency to Victory: Patrick's Journey 15:01

22d ago15:01

15:01

Consistency and simplicity changed my life in 2008, when a high-dollar coach’s straightforward advice led me to personal bests in Ironman competitions. This revelation shaped the foundation of Endurance Nation, where we prioritize long-term evolution over daily tweaks. Modern data can often distract athletes, but great coaches focus on meaningful, …

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Finishing Strong: Strategies for Late-Season Success 14:33

29d ago14:33

14:33

Ever wondered why simply copying your early-season training plan for a late-season race can sabotage your performance? In this episode, we tackle the critical mistakes athletes make and unveil essential strategies to reach peak performance in your late-season races. We begin by exploring why attempting to replicate your early-season regimen can lea…

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How I beat anorexia - Real Talk - Recording of an interview by journalist Bay Hagebeek #028 25:03

1M ago25:03

25:03

In this episode I share a recording of an interview conducted by journalist Bay Hagebeek - a deep talk during which we dived into topics like mental health, sexism, soul vs. ego, authenticity, why I became a coach, spirituality, eating disorders, how being egoistic can actually serve the world and how I've started to take hate on the internet less …

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084 – Unlike MF Doom, mountain bike sales reps are not supervillains. (Carlos Quintero, Enso Sales Group) 1:15:44

1M ago1:15:44

1:15:44

Send us a text In this episode, Josh & Dane chat with Charles Kwintero (or as he says it, Carlos Quintero). Carlos has worked in the bike industry for 15+ years including roles at Giant, Specialized, and managing Bicycle Warehouse in SD. Today, Carlos is the Southwest Marketing Manager for Enso Sales Group (which covers Intense, POC, Mavic, & Deros…

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Building Run Durability: Coach Patrick's Guide to Injury-Free Racing 13:26

1M ago13:26

13:26

Can consistent, frequent running truly transform your race season? Join me, Coach Patrick, as we explore the revolutionary concept of run durability in this eye-opening episode. We dive into the foundational elements that can help you build a resilient running routine, setting you up for success and helping you avoid injuries year-round. From under…

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ep 56. Things We Don’t Need 47:06

1M ago47:06

47:06

In this episode, Anna, Janet and Juli share with you the things we often think we absolutely must have, but in reality, you don’t actually need. It's so easy to get wrapped up in the latest and greatest gidgets and gadgets and then we think we need them, we MUST have them, but we are here to admit we probably don’t and remind you that neither do yo…

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Race Day Excellence Mastered in High Temperatures 12:53

1M ago12:53

12:53

Is your Ironman race performance being held back by the heat? Coach Patrick from Endurance Nation joins us to share his expert insights on making critical decisions to excel in Ironman races, especially under scorching conditions. Learn how to master the distribution of effort during the swim, optimize positioning, and leverage drafting techniques …

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083 – Sunrise Park Resort is AZ’s only lift-assisted bike park and it’s getting rad. (Colby Landin, Trail & Track Builder) 1:12:07

2M ago1:12:07

1:12:07

Send us a text In this episode you’ll learn about two things… #1. Sunrise Park Resort (which is outside of Greer, AZ.) #2. Colby Landin (seasoned trail & track builder) We kept hearing that Sunrise Park Resort was making great progress in improving their bike park. Then we ran across Colby’s Instagram Page and saw what he was doing up there. We rea…

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Storytime: Everyday Athlete: 1, Ironman Wisconsin: 0 15:24

2M ago15:24

15:24

Susan had always believed that more training hours equated to better race day performance—until she found herself juggling Ironman prep with a demanding job and a bustling family life. It was then that she discovered the game-changing Four Keys approach from Endurance Nation, a strategy that redefined her training and race execution. In this episod…

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The dangers & limits of free tutorials on the web - coming from a full-time skills coach #027 21:43

2M ago21:43

21:43

In this episode I talk about the dangers of free YouTube Tutorials (and internet tutorials in general), about the limits of tutorials and "how to" videos - and also my personal experience learning with tutorials, as well as my experience coaching a lot of riders who used to work primarily with free skills tutorials. Fun fact: when I said Tim the DI…

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The DNF You Didn’t Even Know Was Coming [VT Overland Edition] 16:09

2M ago16:09

16:09

What if a tiny oversight could cost you an entire race? Join us as we recount the ups and downs of the Vermont Overland race, a brutal 55-mile course with 7,500 feet of climbing. This episode is packed with personal stories and hard-earned lessons on the importance of meticulous race preparation. From my own frustrating Did Not Finish (DNF) due to …

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082 - 30 Second Dance Party: seeding a passion for mountain biking and building confidence in adolescent girls and women. (Dr. Jody Bartz) 1:17:27

2M ago1:17:27

1:17:27

Send us a text Dr. Jody Bartz is Founder and Executive Director of Gro Girl Gro a non-profit with a mission to INCREASE the number of girls and young women who BELIEVE they are capable and strong athletes and outdoor leaders through safe and supported outdoor experiences. Additionally, Jody offers connection-based mountain bike skills, endurance, a…

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S7E26: What it takes to win the LT100, with Melisa Rollins 1:11:06

2M ago1:11:06

1:11:06

Melisa Rollins joins us for an hourlong deep dive into what it's like to love this race as much as we do, and to truly give it everything you've got. For everyone who has turned themselves inside out racing the LT100 and wondered, "what if?," this episode is for you.

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ep 55. Riding As We Age 1:19:19

2M ago1:19:19

1:19:19

In this episode, Anna, Janet and Juli talk about riding as we age! We were fortunate to have a really inspirational panel of guests join us to share their secret sauce that keeps them on the trails decade after decade. These ladies are the real Queens of our sport! Julie T. “Tumble Down Tilden” age 79 Jill C. age 70 Lisa T. age 68 Kim W. age 64 The…

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Run Your Best Triathlon: Strategies and Tips 14:39

2M ago14:39

14:39

What if the key to your best triathlon run isn't about speed, but about avoiding a slowdown? Join us as we unveil crucial strategies for effective run execution that prioritize smart decision-making over sheer hard work or luck. We'll delve into how your ingrained running identity, often linked to specific race distances and times, can be a hidden …

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S7E25: Tales from the Trail, 2024 Edition 1:16:16

2M ago1:16:16

1:16:16

After the race, it's time to share stories. While we can't tell everyone's, we CAN share quite a few. In this episode, we hear from nervous racers before the gun goes off (and how their races went), how the new course segments, shuttling and crewing rules worked out, have a great finish-line conversation with the LT100 racer on a handbike, talk wit…

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081 – Behind the curtain: DVO Suspension (Ronnie Dillon, DVO Suspension) 1:33:12

2M ago1:33:12

1:33:12

Send us a text In this episode Josh & Dane chat with DVO Suspension’s Master Tuner Ronnie Dillon. Ronnie has been working on the design, test, manufacture, and tuning of mountain bike suspension products for over 25 years. DVO is a high-end suspension brand offering innovative trail, enduro, and downhill mountain bike shocks and forks. Their produc…

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How to avoid getting injured on jumps - Learning MTB-Skills as an adult #026 12:02

3M ago12:02

12:02

How is it possible to learn to jump as an adult without getting hurt? That's what I (as a full-time coach with many years of experience coaching both riders of all levels, but also other coaches) talk about in this episode. Want to learn front wheel lifts, how to bunny hop (which is the perfect preparation for jumping) and get PERSONAL feedback fro…

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Essential Strategies for Triathlon Bike Mastery 13:04

3M ago13:04

13:04

Unlock the secrets to a stellar triathlon bike performance as you join Coach Patrick at Enduro Station! Learn the critical elements that can make or break your race day, such as mastering your nutrition strategy within the first hour, pacing yourself to save energy for the run, and effectively managing your effort to conquer the course. Coach Patri…

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Three Ways to Improve your Swim on Race Day 15:53

3M ago15:53

15:53

Ever wondered why some triathletes glide effortlessly through open water while others struggle? Join Coach Patrick from Endurance Nation as he unlocks the secrets to mastering your open water swim performance. From essential tips like extending underwater and fingertip drag drills to blowing bubbles for optimal breathing, Patrick offers practical a…

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19.2 🚵🏻‍♀️ SheTitan: A Woman’s Place Is On The Startline.. Of The Skoda Titan Desert Race Morocco 🇲🇦 42:16

3M ago42:16

42:16

Hello everyone, Dawn here Today’s episode is all about the Titan World Series and more specifically, their plans to get more women on the starline, and over the finish line of the original Titan Series Race, The Skoda Titan Desert Race in Morocco. Mariona Faixat Codinach tells me all about the SheTitan program, what it aims to achieve and why it's …

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080 – What do trails, beer, and Specialized bikes all have in common? (Answer: Dave Slagle) 1:11:16

3M ago1:11:16

1:11:16

Send us a text This week Dane & Josh sit down for an early morning, pre-ride, and mellow chat with Dave Slagle. Dave runs “Our MTB Rides” (a social ride group with 1700 members). He’s also a prior president and current board member of the Sonoran Desert Mountain Bicyclists (SDMB) and a brand ambassador for Specialized Bikes. He loves to build and m…

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S7E24: Waldmuller Part 2 — Racing Against All Odds 59:52

3M ago59:52

59:52

As we get close to the main event, we complete our conversation with Jeff Waldmuller, whose story should inspire every racer on the course. Be sure to listen to last week's episode (S7E23), and then enjoy this one as you put your feet up and rest up for the big race.

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