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Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast
Manage series 3590876
No-bla-bla Podcast about Mountain Biking, MTB Coaching, Mental Training and Mindset Improvement, hosted by Rafaella "Roxy" Wieschollek, Mountain Bike Skills Coach, Graduate Sports Mental Trainer, Neuromentaltrainer and Psychological Counsellor.
Short, but inspiration-dense episodes, raw and real (thus RAWCAST), focusing on debunking mountain bike myths, sharing inspirational ideas, explaining neurological and psychological concepts in simple terms - all with the goal of making mountain biking safer and advancing the global standard of mountain bike instruction.
I focus on quality over quantity. New episodes as often as I feel inspired to share.
37 епізодів
Manage series 3590876
No-bla-bla Podcast about Mountain Biking, MTB Coaching, Mental Training and Mindset Improvement, hosted by Rafaella "Roxy" Wieschollek, Mountain Bike Skills Coach, Graduate Sports Mental Trainer, Neuromentaltrainer and Psychological Counsellor.
Short, but inspiration-dense episodes, raw and real (thus RAWCAST), focusing on debunking mountain bike myths, sharing inspirational ideas, explaining neurological and psychological concepts in simple terms - all with the goal of making mountain biking safer and advancing the global standard of mountain bike instruction.
I focus on quality over quantity. New episodes as often as I feel inspired to share.
37 епізодів
Усі епізоди
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1 Staying Motivated When Progress Feels Invisible - A Practice Hack for Faster MTB-Skills Growth #32 8:42





1 The dangers & limits of free tutorials on the web - coming from a full-time skills coach #027 21:43





1 Hands on tools to INSTANTLY regulate Stress Levels - Effective not only for Mountain Biking 😉 #007 16:26


1 Crashing your MTB (too) often? Pro MTB-Coach shares the top reasons (and how to avoid them)! #005 11:28


1 Fear on Trails - Men vs. Women: Why they react differently and how to be more confident as a female mountain biker #003 11:56




1 A simple, yet highly effective method to deal with difficult emotions (on or off the bike) #021 8:48

1 My reaction to sexism and haters - Let's bring more respect to the mountain biking world #020 15:44


1 Turning frustration into motivation! Tips to leverage mountain biking for emotional balance #018 16:41

1 Fearful despite being motivated? When encouragement becomes dangerous in mountain biking #017 9:33

1 Overcome fear when mountain biking: The most common reasons + how to handle fear on trails #016 27:38


1 YES! Short riders & women struggle more with bunny hops, manuals, etc. - So STOP mansplaining! #014 23:46

1 Spontaneously forget your skills on trails? The science of learning MTB Skills (effectively)! #013 22:36


1 Burn Out, Anxiety + Overwhelm: How to use mountain biking as your "therapy" - and how NOT to! #011 24:01



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