Leadville, The 100 Mile Mountain Bike Race Podcast P/b Shimano podcast

#Sports #Cycling #Leadville #Leadvilletrail100 #Lt100 #Mountain #Fitness #Elden Nelson #Bike #MTB #Race #Mountainbiking

1:36:55

What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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Leadville — The 100 Mile Mountain Bike Race Podcast, p/b Shimano is the show for people racing (or just interested in) The Leadville Trail 100 Mountain Bike Race. Fatty (a 25-time LT100 finisher), Hottie (4-time finisher 5-time crew chief), and a host of experts answer your questions, give you training tips, detail the course, and tell the stories about the highest and hardest one-day mountain bike race in America: The Leadville Trail 100 Mountain Bike Race.

192 епізодів

Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

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updated 21 день тому

Поширити

Головна серій•Feed

192 епізодів

#Sports #Cycling #Leadville #Leadvilletrail100 #Lt100 #Mountain #Fitness #Elden Nelson #Bike #MTB #Race #Mountainbiking

Усі епізоди

1
Fast Tires for Leadville 49:06

21 день тому49:06

49:06

When it comes to the Leadville Trail 100 MTB Race, tires are the most hotly debated tech topic. The participants' page and other forums are littered with discussions on what tire to run, what tire is best, what tire is the lightest, and so on. These discussions can be somewhat beneficial but what most of them lack is real data. Well we found one tech head who is putting XC tires to the test to come up with actual numbers that characterize a tires’ rolling performance. John Karrasch of Cahaba Cycles is our guest and expert for this episode. John has been on a quest to find the fastest off-road tires. Some of the tires he’s been testing are gravel tires but most are the kinds of tires a Leadville Racer would run: XC mountain bike tires. The Vittoria Peyote, the Continental Race King and Dubnital, and the Maxxis Aspen and Aspen ST are all tires John has tested in the field. He’s been feeding GPS, power, speed, weight, and wind resistance data into a program to come up with rolling resistance figures. We’re not gonna lie, this is pretty heady stuff. But by the end of the interview we boil it down to the tires that roll the fastest and hopefully point Leadville racers to a handful that will do best at Leadville. Mentions in this episode: John’s Instagram - flexfitbyjohn Rolling resistance effect on power and speed - gribble.org…

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Our Finish Line 45:43

11 weeks тому45:43

45:43

After 190 episodes of the show that breaks down, builds up, gets you ready, and freaks you out for the highest and hardest one day mountain bike race in the country, we've reached our red carpet, our 6th and Harrison. We want to wrap up by talking about other places you can learn about this race, our top advice, and our favorite episodes. Everyone, we've loved doing this show and are grateful for our extraordinary audience. We'll see you at the starting line!…

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Hottie Takes a Sweat Test 29:44

12 weeks тому29:44

29:44

Two of the big, recurring themes on this show have been fueling and hydration. It’s an eating and drinking contest disguised as a bicycle race after all. In this interview, Hottie is joined by Andy Blow of Precision Fuel to take a sweat test and get some insights into the hydration equation.

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S7E26: What it takes to win the LT100, with Melisa Rollins 1:11:06

43 weeks тому1:11:06

1:11:06

Melisa Rollins joins us for an hourlong deep dive into what it's like to love this race as much as we do, and to truly give it everything you've got. For everyone who has turned themselves inside out racing the LT100 and wondered, "what if?," this episode is for you.

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S7E25: Tales from the Trail, 2024 Edition 1:16:16

44 weeks тому1:16:16

1:16:16

After the race, it's time to share stories. While we can't tell everyone's, we CAN share quite a few. In this episode, we hear from nervous racers before the gun goes off (and how their races went), how the new course segments, shuttling and crewing rules worked out, have a great finish-line conversation with the LT100 racer on a handbike, talk with the first winners of the LT100, get to know the two people who have finished all 30 of the LT100MTB races, and (believe it or not) more.…

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S7E24: Waldmuller Part 2 — Racing Against All Odds 59:52

46 weeks тому59:52

59:52

As we get close to the main event, we complete our conversation with Jeff Waldmuller, whose story should inspire every racer on the course. Be sure to listen to last week's episode (S7E23), and then enjoy this one as you put your feet up and rest up for the big race.

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S7E23: Nutrition & Inspiration 52:48

47 weeks тому52:48

52:48

We've got 2 great interviews in this episode. First, Andy Blow—Founder/CEO of Precision Fuel & Hydration—joins us to talk about his well-considered framework for endurance fueling, as well as how you might want to include Precision products (available on-course this year) in your plan. And then, part 1 of a two-part interview with Jeff Waldmuller: as you're getting close to race day and looking for inspiration, you'd be hard-pressed to find a better story.…

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S7E22: Fatty & Hottie's 2024 LT100 Plan 55:45

48 weeks тому55:45

55:45

It's one thing to tell people abstractly how they ought to do the LT100. It's a completely other thing to actually describe your own plan. In this episode, Fatty & Hottie detail how they're going to walk the walk in 2024, from bike setup to clothes setup to nutrition to split times to crewing plan.…

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S7E21: You've Got Questions, We've Got Answers 53:40

49 weeks тому53:40

53:40

When should you come to Leadville for the race? How should you manage the course and crewing changes this year? How do you stay warm before and after the shotgun blast? Where should you burn matches? What do we wish we knew the first time we did this race? We answer all these questions and more with listener (and host) favorite and 21-time finisher Nate Whitman!…

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S7E20: Racing With Power 58:45

50 weeks тому58:45

58:45

In times past, we used to say you could safely ignore power numbers at Leadville. The tech and understanding of power meters have come a long way since then, and now, properly incorporated, a power meter can really benefit your race. In this episode, Coach Hunter Allen, who has worked with Jeremiah Bishop and dozens of other Leadville athletes, will help you get our FTP converted to something we can use at 10,000 feet and help us pace the race using power.…

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S7E19: Hannah Otto Gets You Ready to Race 58:11

51 weeks тому58:11

58:11

Show favorite Hannah Otto joins us for a second time this season to share her top tips for a successful day on the Leadville course, and Fatty gets obsessive over what you should do to ensure your GPS is a help -- not a hindrance -- on race day.

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S7E18: Racing at 70+ with Bob Graham 59:38

52 weeks тому59:38

59:38

The people who say "age is just a number" are either very young or are not paying attention. Age matters, but so does experience, attitude, motivation, and training — and our guest Bob Graham is bringing all of those to the starting line this year. This is a great conversation with a great athlete, no matter what age you are (but especially for those of us who know that age is one of the factors to consider in the Leadville 100). Also, be sure to catch Fatty's Finishing Tip this episode; he's got some wisdom to share that he learned the hard way...and to take advantage, you need to heed it ASAP.…

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S7E17: For Women, By Women 51:52

1 year тому51:52

51:52

Hottie and Fatty turn the mics over to the mother-daughter power duo Lisa & Melisa, who have 23 LT100 finishes between them. This is an episode for women and by women, although we definitely encourage everyone to listen. Also be sure to listen to Fatty's Finishing Tip on how to turn a big mistake into a learning experience.…

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S7E16: Cutting Grams 57:57

1 year тому57:57

57:57

What comes down must first go up. This universal truth has a terrible price you're going to pay this August in this out-and-back race. As you climb Kevens, Sugarloaf, Columbine, the Powerline and more, it will be painfully obvious that you've got to carry every single pound up every single climb. So how do you take the sting out of this equation? Lighten up, obviously? The question is, is the obvious thing the right thing? We've got experts in this episode to help you find the line and make smart scale-based decisions.…

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S7E15: Analyzing Race Changes 57:21

1 year тому57:21