This podcast is audio taken from our Training Think Tank YouTube channel for those on the go (or who just don't want to look at our ugly mugs)
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#178 - Should You Peak for Off-Season CrossFit Competitions?
1:05:17
1:05:17
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In the sport of CrossFit, peaking for the main CrossFit Games season is relatively straight forward. But how should atheltes who plan to peak for that approach peaking for off-season competitions, or the occasional one-off local competition? In this episode we share some mistakes we've made along the way, and try to help you better understand the p…
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Last weekend, we journeyed to Birmingham, Alabama, for the 2024 CrossFit Masters Games. The venue was setup with three competition floors, each running simultaneously to accommodate the various age groups. We had 19 athletes competing across all divisions, and by the end of the weekend, 3 of them were proudly standing atop the podium. In this episo…
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#176 - Mikko's Triangle | 2024 Masters CrossFit Games Preview
1:38:31
1:38:31
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1:38:31
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#175 - our 2024 crossfit games story
2:11:26
2:11:26
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2:11:26
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00:05 - What would you consider too much volume of a movement? 05:30 - What books/courses can I read to learn more about programming? 10:19 - How would you structure an off-season for an athelte who is well rounded and prepping for semis? 14:15 - When to transition from intermediate to Rx? 16:13 - What is something athletes perceive as pushing the …
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#171 - we answer YOUR questions about the 2024 CrossFit SEMIFINALS
1:09:08
1:09:08
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1:09:08
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New training cycle starts April 29th! http://www.trainingthinktank.com/crossfit
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#163 - PRO TIPS for Dealing with PRESSURE w/ Daytona 500 Winner!
1:11:53
1:11:53
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1:11:53
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Part 1 of a 3-Part Series on developing athlete self-awareness.
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The 3 Most Neglected Strength Methods in CrossFit: https://bit.ly/tttstrengthmethods
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