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Take your running to the next level with these podcasts designed for graduates of the NHS Couch to 5K programme. Each podcast provides a structured run with music and coaching to develop your running technique, speed and stamina. The NHS Couch to 5K+ podcasts were produced with sports music experts AudioFuel, who specialise in making music to run to. For those who want to build some variety into their routine, another great podcast series to try is NHS Strength and flexibility.
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The NHS is the United Kingdom’s pride, but it is also an institution in crisis. The Choice spotlights a long-overlooked path forward, one that promises to improve outcomes, reduce costs, reduce clinician burnout, and leave patients feeling heard and understood.
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Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. Your goal is to work your way up to podcast 5 in five weeks, by doing each podcast three times a week. By week 5, you’ll be doing press-ups, squats and stretches with ease, feeling stronger, more flexible and full of energy. Fo ...
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The hosts lay out the practical steps that go along with The Choice, and are joined by Neil Modha, who leads the Thistlemoor Medical Centre, a GP surgery in Peterborough. Dr. Modha’s practice illustrates much of what is possible once the NHS makes The Choice to raise decision quality.Al Mulley
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To improve medical decisions, strengthen the voice of the patient. The hosts are joined by Angela Coulter, a widely influential health policy analyst and researcher.Al Mulley
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There are numerous biases in medical decision making, and nearly all favour the delivery of more care. Sir David Haslam, former chair of the National Institute for Health and Care Excellence, discusses the biases with the hosts.Al Mulley
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To raise decision quality, nonmedical options must be considered, including those outside of the health care system. Anna Dixon, MP and health policy expert, and Connie Jennings, director of stronger communities for the Walsall Housing Group, share insights with the hosts.Al Mulley
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The hosts examine the true nature of medical decision making and explain five levels of decision quality. Sir Muir Gray, one of the UK’s most respected thinkers on health policy, and Gwyn Bevan, a policy expert from the London School of Economics, add their perspectives.Al Mulley
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The NHS is the United Kingdom's pride, but it is also an institution in crisis. The Choice spotlights a long-overlooked path forward, one that promises to improve outcomes, reduce costs, reduce clinician burnout, and leave patients feeling heard and understood. Hosts Al Mulley and John Lotherington take a first look at The Choice that the NHS must …
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A gentle workout starting with a warm-up followed by a series of strength and flexibility exercises, finishing off with a cool-down. Part of the NHS Strength and flexibility podcast series.NHS Choices
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We've made some of the NHS Strength and flexibility Week 2 podcast exercises a bit more challenging and increased the length of your workout. Part of the NHS Strength and flexibility podcast series.NHS Choices
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We've added some new moves and increased the difficulty level of some of the exercises in the NHS Strength and flexibility Week 2 podcast. Part of the NHS Strength and flexibility podcast series.NHS Choices
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We've introduced some new exercises and stepped up the intensity and length of your NHS Strength and flexibility workout. Part of the NHS Strength and flexibility podcast series.NHS Choices
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We've made some of the exercises in the NHS Strength and flexibility Week 5 podcast more challenging, to give you the definitive strength and flexibility workout. Part of the NHS Strength and flexibility podcast series.NHS Choices
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For those already familiar with the NHS Strength and Flexibility series, this is the Week 5 podcast minus the introduction. Part of the NHS Strength and flexibility podcast series.NHS Choices
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Stepping stone is a 30-minute continuous run designed for recent NHS Couch to 5K graduates. Part of the NHS Couch to 5K+ running series.NHS Couch to 5K+
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For those already familar with the NHS Couch to 5K+ running series, this is the Stepping stone podcast minus the intro. Part of the NHS Couch to 5K+ running series.NHS Couch to 5K+
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For those alreadyfamiliar with the NHS Couch to 5K+ running series, this is the Speed podcast minus the intro. Part of the NHS Couch to 5K+ running series.NHS Couch to 5K+
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For those alreadyfamiliar with the NHS Couch to 5K+ running series, this is the Speed podcast minus the intro. Part of the NHS Couch to 5K+ running series.NHS Couch to 5K+
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Stamina is a35-minute run with music to keep you running at a faster pace for longer. Part of the NHS Couch to 5K+ running series.NHS Couch to 5K+
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For those alreadyfamiliar with the NHS Couch to 5K+ running series, this is the Stamina podcast minus the intro. Part of the NHS Couch to 5K+ running series.NHS Couch to 5K+
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