A platform to share insights, tips, strategies and ideas on metabolic wellbeing. An opportunity to hear the power of storytelling on why health matters. A platform to discuss a range of topics challenging the status quo on healthcare to include prevention models, to discuss various types of medical modalities, to engage with others and to help assist in the pathways to create a more thriving person and communities. Should these podcasts resonate with you, or would like more information, or h ...
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Giving some lesser known (and maybe some known) individuals in black history a chance to shine
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Food & Wine has led the conversation around food, drinks, and hospitality in America and around the world since 1978. Tinfoil Swans continues that legacy with a new series of intimate, informative, surprising, and uplifting conversations with the biggest names in the culinary industry, sharing never-before-heard stories about the successes, struggles, and fork-in-the-road moments that made them who they are today. Each week, you'll hear from icons and innovators like Daniel Boulud, Guy Fieri ...
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Clever talk about pop culture. Bigmouth is pop culture talk for discerning grown-ups. Music, TV, movies, books or something else entirely – we’ll enthuse, argue, squabble and pick over the bones of what’s happening in the world of the stuff we love. Presented by WORD magazine veterans Andrew Harrison (ex-editor of Q, Select and Mixmag) and Siân “Stan” Pattenden, a graduate of the Smash Hits and Select Mag Schools of Excellence.
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Comedians and other concerned citizens confess a controversial opinion or two with host Arielle Isaac Norman, whose politics aren’t easily pinned down.
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One of the few remaining stadiums in the country associated with Negro League baseball. **SOURCES** • BLACK AMERICA WEB: https://blackamericaweb.com/2014/04/02/little-known-black-history-fact-hinchcliffe-stadium/ • THE HINCHCLIFFE STADIUM: https://www.thehinchliffestadium.com/history/overview • HINCHCLIFFE STADIUM: https://www.hinchliffestadium.com…
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Ti Martin — along with her cousin and co-proprietor, Lally Brennan — is ensuring that the family's 131-year-old New Orleans restaurant Commander's Palace is living up to its legacy and moving into the future. At the Food & Wine Classic in Aspen this past June, Ti joined Tinfoil Swans for a spirited conversation about kicking down doors, the gift an…
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Send us a text Thomas Seyfried Thomas N. Seyfried (born 1946) is an American professor of biology, genetics, and biochemistry at Boston College. He received his PhD from the University of Illinois Urbana-Champaign in 1976. His postdoctoral fellowship studies were in the Department of Neurology at the Yale University School of Medicine where he serv…
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The oldest black-incorporated municipality in the United States *SOURCES* • BLACKPAST: https://www.blackpast.org/african-american-history/eatonville-florida-1887-0/ • TOWN OF EATONVILLE: https://www.townofeatonville.org/about-eatonville • JAMES MADISON: https://jamesmadison.org/the-history-and-legacy-of-eatonville-floridas-pioneering-african-americ…
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Cheetie Kumar is — by pretty much everyone's accounts — one of the coolest people ever. At the 2024 Food & Wine Classic in Aspen, the Raleigh-based chef, restaurateur, and Birds of Avalon guitarist made time for a quick chat about how she had to rethink restaurants through Covid, created the structure of her new restaurant to make sure it benefitte…
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Cholesterol Con..a masterclass
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Send us a text Dr Malcolm Kendrick Dr Malcolm Kendrick graduated from Aberdeen University many years ago. He currently works as a GP in Cheshire. He has a special interest in cardiovascular disease and has written four medical books. The Great Cholesterol Con, Doctoring Data, A Statin Nation and The Clot Thickens. He has a blog drmalcolmkendrick.co…
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A publication released in 1936 that served as a guide to African American travelers. **SOURCES** • BLACK AMERICA WEB: https://blackamericaweb.com/2013/04/24/little-known-black-history-fact-the-negro-motorist-green-book/ • HISTORY: https://www.history.com/news/the-green-book-the-black-travelers-guide-to-jim-crow-america • BLACKPAST: https://www.blac…
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Former NBA powerhouse turned winemaker Channing Frye nerds out about moving from slap the bag to the nuances of terroir, what it's really like to drink baller wine on the team jet, and how therapy got him out of his depression sweatpants For more info visit: foodandwine.com/tinfoilswans Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Send us a text Rob Lufkin Physician/medical school professor (UCLA & USC) and New York Times bestselling author focusing on the applied science of health, longevity, and consciousness. Helping to reimagine the conventional healthcare model with evidence-based, clinically proven lifestyle modifications and other tools. Through this we prevent/revers…
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First All-Black movie production company **SOURCES** • BLACKPAST: https://www.blackpast.org/african-american-history/lincoln-motion-picture-company/ • AFRICAN AMERICAN REGISTRY: https://aaregistry.org/story/the-lincoln-motion-picture-company-a-first-for-black-cinema/ • BLACK AMERICA WEB: https://blackamericaweb.com/2019/10/11/little-known-black-his…
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When Priya Krishna was a little kid — a blob, as she calls herself — she started traveling the whole world with her family because her mom worked in the airline industry. As it turns out, the wildly successful reporter, author, and video host had a truly wild and wonderful journey ahead. Though it wasn't public at the time this was recorded, she wa…
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Send us a text Oral Health and wellness Warrior: A title of my servitude Shari Glusi As an Oral Health and Wellness Warrior, I bring 18 years of dedicated service as a dental hygienist, with a profound understanding of the mouth-body-mind connection. My own health challenges as a young woman led me down a path of frustration with conventional medic…
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First Black Woman to earn her commercial pilot's license in the United States ***SOURCES**** • BLACK AMERICA WEB: https://blackamericaweb.com/2020/02/20/little-known-black-history-fact-janet-bragg/ • PIONEERS OF FLIGHT: https://pioneersofflight.si.edu/content/janet-bragg-0 • SMITHSONIAN INSTITUTION: https://www.si.edu/newsdesk/snapshot/janet-harmon…
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David Chang and the Face Full of Wasps
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Recorded live onstage at the Food & Wine Classic in Aspen: David Chang Unfiltered — and with a face full of wasp stings. The notoriously opinionated chef shares some raw talk about the chili crunch controversy, failure, living life under a microscope, Guy Fieri (spoiler alert — they're BFFs now), and why people are so weird about microwaves. For mo…
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Send us a text The incredible Dr Julie McElroy. Who is Julie McElroy? Dr. Julie McElroy is a Scottish female. She is the embodiment of enthusiasm, drive, and motivation. She has overcome numerous obstacles in her life with success. Julie is a woman with so much to offer as she can think of ideas and concepts for whatever project she works on. She h…
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A Welterweight boxer from Bimini, Bahamas ****SOURCES**** • BOXREC: https://boxrec.com/wiki/index.php/Yama_Bahama • BLACK AMERICA WEB: https://blackamericaweb.com/2014/03/28/little-known-black-history-fact-yama-bahama/Josilin Stafford
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Outgoing New York Times restaurant critic Pete Wells gets personal with his longtime friend about his path from high school cheerleader to college dropout to the pages of Sassy magazine — all the way to the most prestigious critic's seat in the country. Plus, he's got a little challenge for Thomas Keller. For more info visit: foodandwine.com/tinfoi…
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Send us a text Laureen Lawlor-Smith Laureen Lawlor-Smith is an Australian GP who has been practicing since 1983. She believes that the only way we are going to get through this current worldwide health crisis is by the universal application of lifestyle medicine. She utilises low carbohydrate and ketogenic nutrition for all of his clients. She pers…
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Artist and HumanitarianJosilin Stafford
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In this episode, executive features editor Kat Kinsman gets raw with Gregory Gourdet. You might know him from "Top Chef," "Iron Chef," or playing himself on "Portlandia." You might be a fan of his cookbook "Everyone's Table: Global Recipes for Modern Health." Perhaps you've read Korsha Wilson's profile of him in the August issue of Food & Wine or s…
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Send us a text Gill Carrie Gill’s passion for whole person wellbeing, her entrepreneurial spirit, curious mind and drive for excellence bring a dynamic approach to empowering healthy people experiences. Her first love was in the hair & beauty industry - as a young entrepreneur and educator at 19, growing 4 salons and early recipient of the Investor…
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Patron Saint of racial harmony, barbers, mixed-race peoples and public health workers. The Americas' first canonized black male ****SOURCES**** • BRITANNICA: https://www.britannica.com/biography/Saint-Martin-de-Porres • BLACK AMERICA WEB: https://blackamericaweb.com/2019/03/19/little-known-black-history-fact-st-martin-de-porres/ • BLACKPAST: https:…
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There's a good chance you know chef and author Kevin Gillespie from his fan-favorite stint on Season 6 of Top Chef or his return on the All Stars Season 20, but the Georgia native's talent can't be reduced to the small screen. His new Atlanta restaurant, Nàdair, is a full-throated love letter to his Scottish heritage — something Gillespie's family …
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Send us a text Andrea Edmondson Andrea Edmondson has been an educator and consultant for 30 years working in London, New York, Brussels, Washington DC, Houston and now back in the U.K. The experience of teaching in inner London and six international moves with four children taught her about the powerful impact of stress on wellbeing. Her personal s…
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Considered one of the first Black professional wrestlers in America ********SOURCES******* • BLACK AMERICA WEB: https://blackamericaweb.com/2012/12/06/little-known-black-history-fact-viro-small/ • BLACKTHEN: https://blackthen.com/tag/viro-small/Josilin Stafford
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Chef Asma Khan is a bolt of lightning to the senses. Born a second daughter, she felt dismissed by society, but Asma Khan has always known her worth. With her restaurant Darjeeling Express in London, she takes pride in her all-women staff, cooking food they'd serve at home. Her contributions to the culinary world were recognized on the Time 100 lis…
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Healthspan V Lifespan, Healthy living
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Send us a text Mike Hunter I am a retired medical doctor having specialised in Internal Medicine and Gastroenterolgy with over 15 years experience in academic medicine; having lectured at both undergraduate and postgraduate levels. I was Head of a Medical Unit and Head of Gastroenterology at Helen Joseph, a University of Witwatersrand Hospital in J…
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One of the creators of Bebop Jazz *******SOURCES******** • BLACK AMERICA WEB: https://blackamericaweb.com/2019/10/21/little-known-black-history-fact-dizzy-gillespie/ • BRITANNICA: https://www.britannica.com/biography/Dizzy-Gillespie • BIOGRAPHY: https://www.biography.com/musicians/dizzy-gillespie • NATIONAL ENDOWMENT FOR THE ARTS: https://www.arts.…
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Season 3 of the smash hit FX/Hulu show “The Bear” roared to life just days ago, but Will Poulter (the actor who plays fan-favorite Luca) and 2014 F&W Best New Chef Dave Beran had been prepping for weeks. Poulter — like his co-star Jeremy Allen White — staged with Beran at his Santa Monica restaurant Pasjoli to learn how to accurately portray a prof…
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Send us a text Damon My name is Damon and my passion and focus is Health & Wellbeing. I’m a Certified Coach, a Wim Hof Method Instructor, a Brain Cancer Survivor Turned Thriver and I'm looking to change my corner of the world. I would love to take you on a journey that shows you how to take more control of your mind, body and soul. For me, mindset …
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Talking about the Rosewood Massacre (TRIGGER WARNING INCLUDED) ****SOURCES***** • BLACK AMERICA WEB: https://blackamericaweb.com/2014/12/31/little-known-black-history-fact-rosewood-massacre/ • HISTORY: https://www.history.com/topics/early-20th-century-us/rosewood-massacre • BRITANNICA: https://www.britannica.com/topic/Rosewood-riot-of-1923 • BLACKP…
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In 1999, when Food & Wine named Rocco DiSpirito as one of its Best New Chefs he was only in his early 30s, but he'd already been in the industry for a couple decades. At 10 years old, Rocco started working at a local pizzeria – a natural fit for a kid whose Italian American family grew most of their own food and started talking about lunch before b…
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Send us a text Sharon Keaney Sharon Keaney is the Chief Operating Officer at Willbe; a Biohacking business based in the UK who are redefining the solutions - not just conversation - around perimenopause and menopause. Like many in the health space Sharon’s path to health and where she is right now is far from a straight one. It began in 2012 follow…
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About The German Coast Slave Uprising also known as Andry's Rebellion (TRIGGER WARNING INCLUDED) *******SOURCES****** • BLACK AMERICA WEB: https://blackamericaweb.com/2017/01/10/little-known-black-history-fact-german-coast-uprising/ • BLACKPAST: https://www.blackpast.org/african-american-history/andry-s-rebellion-1811/ • SMITHSONIAN MAGAZINE: https…
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Say the name "Claudia Fleming" and those who know will probably deploy the word "legend." And if you don't recognize her name, you definitely have benefitted from her groundbreaking pastry creations and flavor combinations that plenty of people now just take for granted. Original copies of her cookbook "The Last Course," went for huge sums of money…
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Send us a text Dr Linda Mizun Dr. Linda Mizun is an Emergency Doctor, Board Certified Lifestyle Medicine Doctor, and co-founder of Healing Neighbourhoods, powered by the Hero of Health App. Leading a dedicated team of NHS doctors, Dr. Mizun is on a mission to establish 10,000 Healing Neighbourhoods across the UK to tackle loneliness, chronic diseas…
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What Juneteenth signifies and why it is so important ****SOURCES*** • BLACK AMERICA WEB: https://blackamericaweb.com/2020/06/15/what-is-juneteenth/ • NATIONAL MUSEUM OF AFRICAN AMERICAN HISTORY & CULTURE: https://nmaahc.si.edu/explore/stories/historical-legacy-juneteenth • NEW YORK TIMES: https://www.nytimes.com/article/juneteenth-day-celebration.h…
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At the end of 2015, Dan Giusti shocked the culinary world by walking away from his position as head chef at Noma. Not for another restaurant job, but to feed school children, senior citizens, incarcerated people, and hospital patients through his new company, Brigaid. Food & Wine named Brigaid as one of its 2024 Game Changers for its goal of not on…
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Send us a text Stephen Sideroff, PhD Dr. Stephen Sideroff is an internationally recognized psychologist, executive and medical consultant and expert in resilience, longevity, optimal performance, addiction, neurofeedback, and mental health. He has published pioneering research in these fields. He is an associate professor in the departments of Psyc…
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A blind piano prodigy alleged to be the highest paid pianist of the 19th century ****SOURCES***** • BLACK AMERICA WEB: https://blackamericaweb.com/2020/04/20/black-history-blind-tom-wiggins/ • BLACKPAST: https://www.blackpast.org/african-american-history/wiggins-thomas-blind-tom-1849-1908/ • PERKINS SCHOOL FOR THE BLIND: https://www.perkins.org/tho…
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In the 10 years since Cody Rigsby joined Peloton as an instructor, the former McDonald's drive-thru worker, backup dancer, and cater waiter's life has changed in unimaginable ways. He's competed on Dancing with the Stars, written the bestselling memoir XOXO, Cody, and built a massive fanbase of indoor cyclists who are as invested in his hot takes o…
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Send us a text Siobhan Dee Who is founder and CEO of Ignition Go Health which delivers lifestyle science programmes to organisations. They focus on the prevention and reversal of chronic diseases, and have a particular interest in shift worker health. Driven by data and evidence, they have achieved impressive transformations, especially among emplo…
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The 1st All Black parachute Infantry Platoon ****SOURCES****** • NATIONAL MUSEUM OF THE UNITED STATES ARMY: https://www.thenmusa.org/articles/triple-nickles/ • BLACK AMERICA WEB: https://blackamericaweb.com/2012/09/09/little-known-black-history-fact-the-triple-nickles/Josilin Stafford
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When E.J. Lagasse was four years old, he made his debut appearance in Food & Wine in a feature called "How to Kick Healthy Cooking Up a Notch." He wasn't the one making the recipes — that was his dad Emeril Lagasse — but 17 years later, the father and son are comrades in the kitchen. Most notably at their flagship New Orleans restaurant Emeril's, w…
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Send us a text Maria Edwards is an Affiliated Researcher at the Department of Nutrition, Exercise and Sports at University of Copenhagen, Denmark, and has a M.Sc. in Clinical Nutrition and a B.Sc. in Food Science, Health and Nutrition. She has a real passion for psychiatric, neurology and neuroscience research, and her specialty is ketogenic metabo…
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The Kru Tribe was known among slave traders for their resistance to capture and enslavement ******SOURCES****** • BRITANNICA: https://www.britannica.com/topic/Kru • BLACK AMERICA WEB: https://blackamericaweb.com/2017/02/01/little-known-black-history-fact-kru-people/ • THE AFRICAN HISTORY: https://theafricanhistory.com/591…
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When Lee Anne Wong was starting out as a line cook, her nickname in the kitchen was The Little General — and she owns it. For her entire life, she's thrown herself full-force into anything she does, whether it's cooking, competing on TV shows, being a culinary producer on Top Chef, or mentoring young chefs, and it's led to a pretty extraordinary li…
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Send us a text Chris Freer I have led a colourful and varied life. My world imploded when I received the news that I had Multiple Sclerosis which is an incurable neurological condition. In the initial stages I was classified as relapsing remitting but quickly progressed. MS and my thinking around it took me to the depths of despair. I reached a low…
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The first African-American labor union to be affiliated with the American Federation of Labor *******SOURCES******* • BRITANNICA: https://www.britannica.com/topic/Brotherhood-of-Sleeping-Car-Porters • CHICAGO HISTORY: https://www.chicagohistory.org/brotherhood-sleeping-car-porters/ • HISTORY: https://www.history.com/topics/black-history/pullman-por…
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Rodney Scott is having a good day. It's right there on the pit master's shirt — the slogan "every day is a good day." He's a James Beard Award-winning chef who rose to national prominence cooking the sumptuous whole-hog barbecue he grew up eating. He's been the subject of a documentary, won accolades for his cookbook, and has plans to expand his re…
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