List Me To Sleep: a podcast that lists random things from A-Z in order to help you, the listener, fall asleep without feeling like you've missed important story details.
…
continue reading
A calm meditation on topics that might be keeping you awake, stopping you from relaxing and getting to sleep.
…
continue reading
I'm Poppy! So excited to have you here :) I'm a certified Hypnobirthing practitioner, doula and mum from London. I speak about pregnancy, birth and motherhood. https://www.hypnobirthing-positive-birth.com/popthatmummmalinks Enjoying the pods? Feel free to buy me a hot chocolate https://www.buymeacoffee Please note, this podcast not a substitute for professional medical advice.
…
continue reading
Welcome to Mandatory Music! A podcast about the craft of music. Join Mike and Sebastian as they unravel the depths of song writing, musicianship and great artists. Each season centres on one particular band, with a deep dive into specific songs that delve into their creation, sound and complexatity. It is within song and harmony, melody and rhythm that our emotional heartbeat echos. It has been said that "Music is a moral law. It gives soul to the universe, wings to the mind, flight to the i ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
NATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety Management, Scripture, Essential Oil Hacks, More Energy, Better Sleep
Christen Christian | Certified Essential Oil Specialist
Hey Mama, do you constantly feel stressed and overwhelmed? Do you lash out at your husband and children as a result of feeling burned out and having no more patience? Are you ready to cave under the pressure to get everything done? Do you desperately wish you could stop feeling behind, inadequate, and just not enough? Do you desire to connect with God and feel closer to him, but feel like there are just not enough hours in the day? You are not alone, sister! I am so excited you are here! Thi ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood
Miranda Lee
A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...
…
continue reading
Ed Goldman is a longtime newspaper and magazine columnist, the author of five books and creator of The Goldman State, a three-times-a-week online column with subscribers in 40 states, Canada and Europe. A professional playwright, composer and painter, Ed has also taught journalism at five California Universities and community colleges. His bucket list includes becoming the victim of a corporate takeover. This podcast is an extension of his unique take on the world around us and his interpret ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
Patricia Sung
Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Stress Therapy
Stress Therapy: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness
Are you stressed out? Overwhelmed? Over tired? Or, just… over…it? Do you feel like you've tried all the things? Or, want to but you just aren’t sure how to get all those stress relievers into your life for real and for good? It’s time to start…living…NOW! Meet The Stress Therapist, Cheri Flake! Stress Therapy with Cheri actually works! With Cheri, you’ll learn proven clinical methods (like meditation!) to help with any problem stress related: Anxiety, worry, attention problems, sleep trouble ...
…
continue reading
A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, ...
…
continue reading
Wading through the enormous amounts of natural health information available can be overwhelming, especially when you're a busy woman! But it doesn't have to be that hard. Let me show you how small changes can improve your mindset, help you have more energy, get better sleep, and find balance in mind and body so you can live the life you want!My mission is to help you create the radiantly healthy life you desire by offering easy and effective self-care tips from a variety of practices includi ...
…
continue reading
365 Days Of Folk project description an online celebration of music, guided by the example of Jon Boden (afolksongaday.com). an ambitious multimedia discussion (aural, visual, and written) exploring the history of individual songs. a collaborative exploration of the positive effects on mental health & wellbeing (individual & societal) of individuals & groups learning a new folk song each day. an open forum for raising serious issues around mental illness. goals discuss 366 songs during 2024, ...
…
continue reading
## Feb. 29, 2020: 2268 tunes, the HALF of 4536 tunes, is achieved. Thanks for your kind supports.. : ) ## Sep. 20, 2019: soundcloud has a big trouble for uploading music. So I failed to upload #2106 on Sep. 20, 2019 and upload it on Sep. 21, 2019 instead. ## 2000 tunes! on June 6th, 2019: Thanks for your kind supports! : ) ## On Feb. 4, 2018: 1512 tunes, a 1/3 of 4536 tunes, is achieved. Thanks for your kind supports.. : ) ## On Jan. 22, 2017; 1134 tunes, a quarter of 4536 tunes, is achieved ...
…
continue reading
An excuse to talk about relationships, sex, non-monogamy, dating and communication. We are a couple from Australia, we met on Tinder in lockdowns in Melbourne and have now been together just under 4 years and are engaged (not to mention trying for a baby). We have been open from the beginning and shared the entire journey here.
…
continue reading
Feeling like your body is staging a mutiny? Join the club! I’ve been dealing with autoimmune issues for over a decade. The majority of my clients also have autoimmune and chronic health issues, from chronic fatigue, celiac disease, multiple sclerosis, diabetes, to arthritis… the list goes on. I don’t think that’s a coincidence! It’s not just the ph…
…
continue reading
#3925 (86.53% 611 left): Sep. 12, 2024: So I love to wake ere break of day (E.H.Coleridge from Sep. 2, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536:This piece may might have good 1/f fluctuation characte…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 85\\ What Every Mama Should Know As You Pick Your Battles In Your Marriage: Part 2 of 3 With Guest Nanci Adamson
17:57
Hey Mama, Does your relationship with your spouse feel tense? When things get heated between you and your spouse, do you react in a way that is pleasing to the Lord? Tune in to part 2 of 3 of my interview with guest Nanci Adamson, Bible Teacher, Christian Mentor, Women’s Ministry leader as we discuss the importance of picking our battles and what i…
…
continue reading
#3924 (86.51% 612 left): Sep. 11, 2024: The world is all one's own (E.H.Coleridge from Sep. 2, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536:This piece may might have good 1/f fluctuation characteristic a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
235 || Trauma Recovery & The Mind-Body Connection: How Your Past Traumas are Causing Physical Symptoms with Functional Health Coach, Melissa Armstrong
40:48
In this episode I interview trauma-informed functional health coach, Melissa Armstrong. Melissa had a chaotic, traumatic childhood including parental addiction and abuse, a school shooting at 15, and witnessing her brother's death at 18. Unresolved trauma led to severe physical symptoms, prompting her to explore alternative healing. She now guides …
…
continue reading
#3923 (86.49% 613 left): Sep. 10, 2024: I'm always with you in my sleep (E.H.Coleridge from Sep. 2, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536:This piece may might have good 1/f fluctuation characteris…
…
continue reading
Like the show? Hate the show? send us a text Now for something different. Mike and Sebastian unpack the new David Gilmour album released just a couple of days ago. This is proof we are not just metal heads as our appreciation for music flows through many styles and moods. Join us as we explore one of the true masters of songwriting and navigate wit…
…
continue reading
Hey Mama, Are you struggling with what it means to be a Godly wife? Do you ever wonder what Biblical expectations God has for us as wives? You will be absolutely blessed by this short series of interviews with guest Nanci Adamson, Bible teacher, christian mentor, women’s ministry leader, and host of the Faith Lived Out Podcast as we discuss what it…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
And Were A Little Feathery Bird To You I'd Fly My Dear - #3922 (614 Left) By Chair House 240909
2:30
#3922 (86.46% 614 left): Sep. 9, 2024: and were a little feathery bird, to you I'd fly, my dear (E.H.Coleridge from Sep. 2, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536:This piece may might have good 1/f…
…
continue reading
Ever feel like life is making you less present and more distracted? You find yourself less engaged with the people around you, more focused on getting through your to-do list and the motions of the day. In today’s episode, host Valerie Mekki explores how to surrender to the small moments in life by becoming more present, transforming your daily rou…
…
continue reading
#3921 (86.44% 615 left): Sep. 8, 2024: Something childish but very natural (E.H.Coleridge from Sep. 2, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536:This piece may might have good 1/f fluctuation characte…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Nestling Thy Little Face In That Fond Breast - #3920 (86R42 Pc 616 Left) By Chair House 240907
2:34
#3920 (86.42% 616 left): Sep. 7, 2024: Nestling thy little face in that fond breast E.H.Coleridge from Sep. 2, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536:This piece may might have good 1/f fluctuation …
…
continue reading
Please text me what you think of this episode. I would love to hear from you. Ever find yourself wondering what you'd do if a fugitive showed up on your doorstep? Time for a little nostalgia, true crime, and light-hearted banter as I examine the quirky ways our minds wander when faced with the idea of a jailbreak. Be sure to subscribe to my thrice …
…
continue reading
#3919 (86.40% 617 left): Sep. 6, 2024: Would those happy days return again (again from E.H.Coleridge from Sep. 2, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536:This piece may might have good 1/f fluctuati…
…
continue reading
Like the show? Hate the show? send us a text We are back from our trip to Edmonton to watch the icons that are Metallica. Spoiler warning, we do talk about the set list quite a bit, so if you are planning to hit up the Mexico shows in the up coming weeks you and do not want the set list ruined…wait till after to listen to us. Man what a ride though…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
E238: Setting Boundaries and Navigating Criticism: Managing RSD, Hypersensitivity, and Overstimulation with ADHD
33:18
Have you ever lost it on your kids and your partner gives you some side eye along with, “WHAT IS WRONG WITH YOU?!?” While yes, your child is being rude, you’re mostly grumpy because your shirt is itchy and it’s hot outside. And then you beat yourself up because you think, “what IS wrong with me?” because you turned something little into a yelling f…
…
continue reading
#3918 (86.38% 618 left): Sep. 5, 2024: Ah, that once more I were a careless Child (again from E.H.Coleridge from Sep. 2, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536:This piece may might have good 1/f fl…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 83\\ Looking For A Marriage Hack To Improve Connection? 4 Simple Steps To Encouraging Your Husband
16:06
Hey Mama, Do you make intentional time to bless your husband each day? Are you speaking words of encouragement and life to uplift him? Or do you find yourself opening your mouth to point out something he did wrong, or did not do at all. The power of the tongue holds life or death. And while we may not realize it, many times what we say to our husba…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
So Deep Imprest Sink The Sweet Scenes Of Childhood That Mine Eyes - #3917 By Chair House 240904
2:31
#3917 (86.35% 619 left): Sep. 4, 2024: So deep imprest sink the sweet scenes of childhood that mine eyes (again from E.H.Coleridge from Sep. 2, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536:This piece may…
…
continue reading
Everybody wants to know how to make a habit stick. Let’s learn the one trick you need to know if you want to be an expert at getting healthy habits that you want in your life right now and forever. In this episode we will: ~ Learn the one thing that makes a habit stick without a doubt! ~ Understand why healthy habits, even ones you love, fall away …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
234 || Empowered Pregnancy & Transformative Birth: How to Approach Your Prenatal and Postpartum Care with Dr. Sara Edwards
1:17:02
1:17:02
Відтворити пізніше
Відтворити пізніше
Списки
Подобається
Подобається
1:17:02
In this episode I chat with Dr. Sara Edwards, who has devoted her 35-year career to transforming nurse-midwifery research, education, and clinical practice caring for women before, during and after pregnancy and birth. She is also a nurse researcher examining how the mother’s gut microbiome health impacts fetal and maternal health. Sara is CEO and …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
But Straight With All Their Tints Thy Waters Rise - #3916 (86R33 620 Left) By Chair House 240903
2:30
#3916 (86.33% 620 left): Sep. 3, 2024: But straight with all their tints thy waters rise (again from E.H.Coleridge from Sep. 2, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536:This piece may might have good…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 82\\ How To Have A Better Connection With Your Husband: 3 Ways To Change The Trajectory Of Your Marriage
13:49
Hey Mama, The relationship with our husband tends to shift to the back-burner as we can become consumed by the task of keeping the tiny humans alive. Whether your kiddos are small, and you are sensing a drift between you and your spouse, or your children are older, and you crave to reconnect with the best friend you vowed to do life with, we are ca…
…
continue reading
#3915 (86.33% 621 left): Sep. 2, 2024: The Glorious Prospect Woke Me From The Dream (again from E.H.Coleridge from Sep. 2, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536:This piece may might have good 1/f …
…
continue reading
Midlife comes with its unique set of challenges—whether you’re feeling stuck, stressed about an aging parent or child, or even navigating the end of a relationship. In this episode, we delve into the transformative power of gratitude and how it can reshape your perspective during life’s most difficult moments.You’ll learn about three practical ways…
…
continue reading
#3914 (86.29% 622 left): Sep. 1, 2024: Autumn is over the long leaves that love us (again from W.B.Yeats from Aug. 28, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536:This piece may might have good 1/f fluc…
…
continue reading
#3913 (86.27% 623 left): Aug. 31, 2024: The hour of the waning of love has beset us (again from W.B.Yeats from Aug. 28, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536:This piece may might have good 1/f flu…
…
continue reading
Please text me what you think of this episode. I would love to hear from you. Let's explore the intriguing commuter plans of Brian Niccol, the new CEO of Starbucks and former CEO of Chipotle. He plans to commute to his new job in Seattle, Washington, via private jet. Really now? Let's brainstorm some creative, eco-friendly alternatives, shall we? B…
…
continue reading
Piano Ten Thousand Leaves - Creation Note: An epic story of wandering music creation https://a.co/d/0RN78Ga 1.36US$ #amazon #kindle#3912 (86.24% 624 left): Aug. 30, 2024: The falling of the leaves (again from W.B.Yeats from Aug. 28, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute nat…
…
continue reading
Feel like you've tried every hack & trick on the internet, only to find yourself still tossed around the rough seas of ADHD challenges? Well, grab a life jacket, and join me on this podcast journey as I share some salty opinions on ADHD coaching and other solutions available on the internet. In this episode, we're unraveling the thread of misconcep…
…
continue reading
Are you considering an unmedicated birth? This episode is for you. We explore - the importance of having a motivator - the benefits - why it’s crucial to be open to pain relief And more! If you enjoy the content here then you will love my full birthing program, birth box https://www.hypnobirthing-positive-birth.com/birthbox How did you find this ep…
…
continue reading
#3911 (86.22% 625 left): Aug. 28, 2024: The consciousness (again from W.B.Yeats from Aug. 28, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536:This piece may might have good 1/f fluctuation characteristic al…
…
continue reading
Hey Mama, As the mom of strong willed children, I often stress about how my children’s energy and enthusiasm will be perceived and handled at school. While I know good and well that my child is a sinner in need of Jesus’ redeeming grace just as much as I am, it can be stressful to navigate the world of school. So Mama, if you worry about how your c…
…
continue reading
#3910 (626 left): Aug. 28, 2024: The consciousness (from William Wordsworth from Mar. 16, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536 and 3910(86.20%) (Only 626 pieces remain) achieved today. Find my pr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
233 || Stop Organizing, Start Decluttering: Simplify Your Life with Holistic Declutter Coach, Noelle Folwer
39:28
In this episode I chat with Noelle Fowler, a Holistic Declutter Coach who helps busy women simplify their lives to make room for what matters most. She takes a root-cause approach to decluttering - because baskets and bins are just bandaids in “organizing”. She runs The Making Room Membership, an online community where women declutter together on m…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
By Sensible Impressions Not Enthralled - #3909 (86R18 Percent 627 Left) By Chair House 240827
2:28
#3909 (627 left): Aug. 27, 2024: By sensible impressions not enthralled (from William Wordsworth from Mar. 16, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536 and 3909(86.18%) (Only 627 pieces remain) achie…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 80\\ Are Lavender and TeaTree Oils Safe To Use On Boys? 3 Things Every Mom Should Know About The Debate
11:28
Hey Mama, Lavender and Tea Tree essential oils are a staple in my household, but there have been some rumors going around that they may not be safe for use on young boys. As a boy mom myself, I did a deep dive into the debacle and have rounded up 3 things every mom should. Link to study: https://www.sciencedirect.com/science/article/pii/S2352646721…
…
continue reading
In this EP we discuss the common experience of losing ourselves during motherhood & I share some tips on how you go about finding a creative outlet Journal Take the time Trust the process - it’s OK to feel lost, you WILL find your way again 💖 Thanks to Milly for inspiring this episode xx Guys don’t forget to rate the show too!! Xx…
…
continue reading
#3908 (628 left): Aug. 26, 2024: The universal spectacle throughout was shaped (from William Wordsworth from Mar. 16, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536 and 3908(86.16%) (Only 626 pieces remain…
…
continue reading
Are you ready to reinvent yourself after 40? In this episode of Mindful Life Changes, host Valerie Mekki, delves into the power of affirmations for reinvention for ones over 40. Explore how midlife can be the perfect time for a fresh start. Learn how to start your journey of reinvention by shedding limiting beliefs, and adopting new habits that ali…
…
continue reading
#3907 (629 left): Aug. 25, 2024: It was a summer's night, a close warm night (from William Wordsworth from Mar. 16, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536 and 3907(86.13%) (Only 629 pieces remain) …
…
continue reading
#3906 (630 left): Aug. 24, 2024: The noise of wood and water and the mist (from William Wordsworth from Mar. 16, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536 and 3906(86.13%) (Only 630 pieces remain) ach…
…
continue reading
Please text me what you think of this episode. I would love to hear from you. I'll bet you're thinking about two things right now. Neither of which are the content of this episode as who would even know what I'm referencing other than someone who is of the same ilk? I'm not talking about the hunter in the forest, or the hunter-gatherer. I'm also no…
…
continue reading
#3905 (631 left): Aug. 23, 2024: The day before the holidays began (from William Wordsworth from Mar. 16, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536 and 3905(86.09%) (Only 631 pieces remain) achieved t…
…
continue reading
Whoo-hoo! Today we’re celebrating! This summer, we hit 1,000,000 downloads on the podcast!!! To celebrate, I hosted a live Q&A podcast episode last month and here it is… You all asked some amazing questions! You shared your hearts and experiences. It was a beautiful time together. You had me reflecting on my podcasting journey and the last 5 years,…
…
continue reading
#3904 (632 left): Aug. 22, 2024: In simple childhood something of the base (from William Wordsworth from Mar. 16, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536 and 3904(86.07%) (Only 632 pieces remain) ac…
…
continue reading
Hey Mama, As a busy boy mom, I need things I can make in two minutes or less. Today I share with you my top 5 super simple DIY essential oil roller recipes that can be made in two minutes or less. These are great to keep in your purse or even in your car! For His Glory, Christen I would love to hear from you! >>Leave a Review >>Connect with me: Sig…
…
continue reading
Recent My Weekly Video Magazine of piano ten thousand leaveshttps://youtu.be/nn5_M4Nrvhg?si=N7hL_xrnDqc46si_#3903 (633 left): Aug. 21, 2024: I would enshurine the spirit of the past (from William Wordsworth from Mar. 16, 2024) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : )Looking for absolute natural beauty …
…
continue reading
Like the show? Hate the show? send us a text What would it be like if we could have control of Metallica’s set list? Well, Mike and Sebastian give you that very answer. We outline some bangers, some surprises and some specific reasons on the order of the songs. With so many choices of incredibly well written pieces by our favourite band, this task …
…
continue reading
When you are completely overwhelmed and super stressed out what can you do in that very moment to turn things around? Let's look at some stress tips that help fast and actually work. I learned these techniques from an expert in this field who just happens to be my best friend Ann DuPre Rogers, LCSW. Ann DuPre is the Director at Resources for Resili…
…
continue reading