Welcome to the Microdosing For Healing Podcast. Together, we’ll be discovering and learning from inspiring voices of healers, medicine keepers and visionaries. Every episode, we’ll explore the world of health, vibrant wellness, and natural medicine for a new era of human society. Are you ready to take the next step? Visit microdosingforhealing.com to access our free Microdosing 101 Workshop.
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Welcome to Feet On The Grass, a podcast for heart centered women who want to give themselves permission to slow down, live intentionally, create from inspiration and follow their soul-led path.
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Expanded States is a podcast dedicated to a deep exploration in expanding awareness, opening the heart, and journeying beyond the boundaries of the mind. Listen in for illuminating storytelling and mind-expanding topics like psychedelics, mindfulness, breathwork, nature immersion, sound healing and so much more. Remember, exploring expanded states of consciousness requires respect, preparation, and integration. Always prioritize safety, set appropriate intentions, and approach these practice ...
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Kayse Gehret on Microdosing Mushrooms, Spiritual Awakening and How to Get Started with Using Earth Medicine
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In this episode, Heidi is joined by the incredible plant medicine guide Kayse Gehret. With nearly three decades of experience, Kayse has been at the forefront of integrating microdosing practices into wellness through her platform, Microdosing for Healing. Today, she and Heidi deep dive into the world of microdosing and plant medicine, discussing t…
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Amber Lilyestrom on Magnetic Messaging and Finding Your Way in Today's Ever-Changing Coaching Climate
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Heidi welcomes Amber Lilyestrom, a brilliant branding strategist, business mentor, author, and speaker. Heidi deeply appreciates Amber's unique soul essence and how she channels her beautiful message into tangible form. In the exciting (yet often structured) online space, Amber continues to honor her integrity, authenticity, and emotions throughout…
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Acceptance, Connectedness and Integration with Dr. Rosalind Watts
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What if the key to integrating profound experiences lies in nature and community? In this episode, Dr. Rosalind Watts, a leading figure in the psychedelic field, shares her innovative approaches to psychedelic-assisted therapy. From developing the ACE Model to founding the ACER Integration Community, Dr. Watts emphasizes the importance of integrati…
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Heidi views plant medicine journeys as profound opportunities for growth, connection, and healing – both for individuals and communities. In this episode, she dives deep into the world of macrodosing and plant medicine with valuable insights on what to expect on a journey. If you're curious about the benefits of plant medicine and want to know how …
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As you know by now, when Heidi decides to do something, she goes all in…which is why she just got 26 chickens! In this episode, Heidi talks about why she got that many chickens, the process of building the coop and other updates on the Ranch. She also talks about where she’s at with Green Compass and how plant medicine continues to guide her throug…
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Psychedelics, Inclusion, and Harm Reduction with Dr. Robert Strayhan
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1:07:38
In this episode, we sit down with Dr. Robert Strayhan, a psychiatrist and researcher dedicated to exploring the complexities of psychedelics and their integration into mainstream culture. Learn about the systemic issues within psychedelic research, including the lack of diversity and the challenges faced by marginalized groups in accessing and part…
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Did you know your capacity to evolve and change has no age limit? No one knows this more than Heidi's guest today, the self-proclaimed "pivot queen" Pamelyn Rocco. Like Heidi, Pamelyn continues to follow her passions and intuition, proving that it's never too late to pursue your dream life. In this episode, Pamelyn opens up about how she overcame i…
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Heidi is joined by her dear friend Rachael Blumberg for a beautiful chat about Rachael's journey into a more soul-led and spiritual path. Heidi has been inspired by Rachael over the past few years and felt she was the perfect person to dive into the topic of transformative plant medicine. Throughout their conversation, Rachael talks about the turni…
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Resilience, Mental Health and Education with Joe Moore and Kyle Buller
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1:11:23
Are you curious about the transformative power of psychedelics and how they are reshaping mental health and wellness? In this episode, we are joined by Joe Moore and Kyle Buller, co-founders of Psychedelics Today. With over 20 years of experience, Joe is an expert in transpersonal breathwork and drug policy, while Kyle specializes in psychedelic in…
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Over the past six months, Heidi has been fully immersed in the world of plant medicine and microdosing psilocybin mushrooms. By combining the plant medicine with breathwork, meditation, her skills from getting her masters in spiritual psychology and all the work she has done with Dr. Joe Dispenza, Heidi is feeling a massive shift in her day to day …
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Are you doing something because it fulfills you or because it's what others expect from you? In this episode, Heidi deep dives into this question and highlights the importance of taking actions that align with your true self rather than adjusting to the perceptions of others. Whether it's making big decisions in your business or delegating tasks in…
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Honesty, Connection and Spiritual Transformation with Sarah Renee
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Are you curious about how to connect with your spirit guides and enhance your spiritual practice? Today we sit down with Sarah Renee, a world-renowned medium and spiritual transformation coach. Sarah has performed over 50,000 readings for clients worldwide, helping them find clarity, healing, and peace of mind. Sarah will share insights on what spi…
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Lately, Heidi has been extremely inspired to get her garden up and running and grow her food. With the cost of grocery store produce rising and the increased need to reduce waste, there's no better time than now to start! And because Heidi knows just how important good soil is for our overall health she has decided to dive into the world of compost…
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As you start to live a more soul-led life, you’ll notice that change and evolution are an absolute necessity, and you have to give yourself permission to embrace these changes fully! Today, Heidi dives into the power of changing your mind and allowing yourself to evolve. She shares some personal stories about making bold decisions in life, like mov…
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Building a Thriving Community with Dr. Sa’ed Al-Olimat, Jonathan "Quest" Brown, and Henry Winslow
1:20:46
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1:20:46
Have you ever wondered how to build a thriving psychedelic community? In this episode, Dr. Sa’ed Al-Olimat, Jonathan "Quest" Brown, and Henry Winslow share their insights on fostering community and collaboration in the evolving field of psychedelic therapeutics. Dr. Sa’ed, a Community Pharmacy Manager and co-founder of multiple organizations, empha…
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Heidi's sharing about her journey and the life-changing effects of her decision to remove drinking from her daily routine. She opens up about her past experiences with alcohol, growing up in a drinking culture, and how wine had become a comforting habit, especially during motherhood. Heidi also discusses why she made the decision to quit drinking a…
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In today’s quick episode, Heidi discusses the power of discernment. She shares her journey of learning to “hold” and recognize the divine timing for sharing certain experiences. Heidi emphasizes the sacredness of these experiences and why it’s so important to give them the space to evolve before sharing them with the world. Consider this episode yo…
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Microdosing, Addiction, and the Power of Connection with Dr. Rick Barnett, Vanessa Crites, and Joe Schock
1:19:56
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What does it mean to truly recover from addiction? In this episode, we explore this question with Dr. Rick Barnett, Vanessa Crites, and Joe Schock, who bring their unique perspectives and extensive experience in addiction recovery. Dr. Rick Barnett, a licensed psychologist and addiction specialist, shares his journey from addiction to becoming a le…
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In today’s episode, Heidi shares all the ways she’s choosing to make small changes in her family's life on the Ranch to continue living in alignment. From continuing The Ranch remodel project to diving into gardening and her journey with composting, Heidi opens up about why and how she started working on these projects. She explains why past summer…
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The connection with plant medicine has become a powerful tool for Heidi's journey over the years as she continues to deepen her connection with her land, her family, and herself. In this vulnerable episode, Heidi opens up about her personal experience with ceremonial macrodosing mushrooms and the impact it has had on her life, growth, and healing. …
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Today, we are celebrating our anniversary at the Microdosing for Healing podcast with a special episode dedicated to answering your most commonly asked questions. This episode will be packed with practical advice, whether you're just starting out or looking to deepen your practice. Listen in to learn why the source of your mushrooms matters, the im…
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Heidi is overflowing with gratitude and energy after spending three days surrounded by inspiring women at a beautiful summit hosted by her dear friend, Cathy Heller! In this episode, Heidi shares her incredible journey throughout the retreat, filled with powerful moments, unlocked manifestation, and extreme openness. She chats about how speaking at…
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On this episode, Heidi shares an insider look at her life as a domestic CEO, including all the joy and honest challenges of managing a home with purpose and intention. Heidi discusses what this role is, why it expands beyond the traditional ideas of being a stay-at-home mom, opens up about the value of being present for her children, and shares how…
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Easing the Transition to End of Life with Plant Medicine: Insights from Christine Caldwell
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How can psychedelic care ease the emotional and spiritual challenges of a life-threatening illness? Christine Caldwell, Founder of End of Life Psychedelic Care, joins us to explore this profound question. Christine discusses her journey to founding a nonprofit dedicated to using psychedelic care for end-of-life anxiety and depression, as well as wh…
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Imagine how much healing and growth is possible when you combine quantum physics, current science and data with deep spiritual connection. At Dr. Joe Dispenza events, this is the exact work that his students are doing. Heidi and her husband Kenny went to an advanced follow up retreat (Heidi’s 5th live event) and she’s sharing everything you need to…
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Heidi's family has all dealt with allergies – from gluten-free living, dairy sensitivities, and a series of unknown food /environmental allergies - the whole family was all dealing with something. When they were introduced to a healer that could possibly support them in healing these naturally, they jumped at the opportunity. Flying down to Santa F…
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Welcome to the Feet on the Grass podcast with your host, Heidi Stevens. Heidi is back and excited to reconnect with you. In today's episode, Heidi pulls back the curtain on everything that's been going on in her life over the past two years and shares her background in the event that you're brand new to her world. Heidi has found herself in a new s…
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Finding Inner Joy, Self-Love and Creativity with Lisa McCourt, Jacob Nordby and Scott Stabile
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Are you seeking to reignite joy, creativity or love and connection? Join us as we delve into these vital aspects of life with leading experts Lisa McCourt, Jacob Nordby and Scott Stabile. Lisa, founder of Joy School; Jacob, a passionate researcher of creativity and human potential; and Scott, a fervent love activist, come together to share insights…
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Today Michelle is speaking with Victoria Wueschner, co-founder of the 5-MeO-DMT education and training platform F.I.V.E., as well as head of education for Tandava Retreats. Her mission at F.I.V.E is to provide the world with a centralized hub for all resources and education on 5-MeO, in hopes of bringing awareness to the ethics, integrity, and safe…
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Healing, Personal Growth, and Holistic Wellness with Tiffany Hurd, Juliana Goldstone, and Rachel Cogan
1:18:24
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What unfolds when you engage with microdosing and plant medicine? Join Tiffany Hurd, Juliana Goldstone, and Rachel Cogan as they offer insights into the transformative potential of these sacred substances. Tiffany mentors individuals through guided microdosing experiences, Juliana dives into the intersection of psychedelics, parenting, and sexualit…
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Maria Sophia Dimakos is a Conscious Dying Coach, Sacred Passage End of Life Doula, and a compassionate grief ritual space holder, offering holistic support to individuals navigating the profound waters of life transitions, faith changes, and the end-of-life process. Her integrative approach weaves ancestral healing and the profound lessons from mas…
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Lori is a passionate advocate for creating lives of meaning and engagement in both personal and professional realms. A near fatal bicycle accident in her early 40’s triggered a humbling re-evaluation of her values, actions, and identity. Recognizing that while our lives are short, our choices have a ripple effect on the world around us, Lori is com…
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Prescription Medication, Mental Health and Supporting the Younger Generation
1:12:24
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Today we are joined by experts Dr. Julia Mirer, Jennifer Zuckerman, and Dr. Emily Kulpa for a powerful discussion about the transformative potential of alternative health methodologies. From insights into reshaping healthcare paradigms and fostering comprehensive wellness practices to advocating for integrative wellness and the nuanced application …
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Today Michelle is speaking with Lauren Mugglebee about leadership and expanded states. Lauren is a seeker of transformation and a guide for leaders on their personal journey. Her practice lives at the intersection of science, consciousness, and leadership where mind, heart, and will form the bedrock of what will co-emerge in partnership with anyone…
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We are witnessing the limitations of a modern healthcare system driven by for-profit medicine and prescription pharmaceuticals. Despite great wealth, our society is sicker than ever… with epidemic levels of mental illness, suicide, addiction, obesity, auto-immune disease, depression, widespread anxiety and insensitivity all around us. Kayse and her…
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Discover the secrets of manifesting your dreams with Machiel Klerk, a psychotherapist renowned for guiding individuals to unlock their creative wisdom. From addressing mental health challenges to soulful expressions, Machiel empowers people to live more purposefully. In this episode, he describes the transformative power of dream incubation, illust…
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Managing Stress and Creating Safety Naturally: Exploring the Apollo Neuro with Dr. Dave Rabin
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Today I'm speaking with Dr. Dave Rabin, MD, PhD, about managing stress and creating safety naturally by exploring the Apollo Neuro. Dr. Rabin is a neuroscientist, board-certified psychiatrist, health tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for more than a decade. He is the Chief Medical Officer & co…
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Welcome to the first episode of Expanded States. This podcast is dedicated to a deep exploration of expanding awareness, opening the heart, and journeying beyond the boundaries of the mind. Listen in for illuminating storytelling and mind-expanding topics like psychedelics, mindfulness, breathwork, nature immersion, sound healing and so much more. …
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Mitochondria, Intuition and Energetic Healing with Dr. Beth McDougall
1:11:05
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Today we are joined by Dr. Beth McDougall, a pioneering integrative physician with a focus on multi-factorial degenerative disease. Dr. McDougall is revolutionizing medicine at the intersection of modern physics and healthcare, and in this episode, she shares her remarkable personal experience with mushroom medicine, how she uses intuition in her m…
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Transilience, Creative Leaps and Navigating Discomfort with Laura Dawn
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Today we're joined by Laura Dawn, keynote speaker, mentor, teacher, and retreat facilitator. Laura shares her journey from addiction to enlightenment, explaining the concept of 'transilience' and the process of embracing the unknown. Throughout the discussion, she highlights the epidemic of comfort in society and the necessity of confronting discom…
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Sacred Journeys: Women on Psychedelics
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Today we are talking to three extraordinary women from the Women on Psychedelics team. From trauma-informed facilitation to overcoming intergenerational trauma, Jessika Lagarde, Melissa Vrouvides, and Micah Stover share their transformative journeys and insights, including how their personal experiences led them to embark on a mission to heal inner…
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A Former NHL Player's Spiritual Awakening and Healing Journey with Riley Cote
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Today former NHL player, Riley Cote, reveals a deeply transformative story of discovery and finding your true self. In this episode, Riley shares how his exploration of earth medicine became a catalyst for spiritual awakening, propelling him toward a life of greater joy and authenticity. You can find show notes, resources and more at: http://tinyur…
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Balancing Earth Medicine with Modern Healing: Insights from the EntheoNurse
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Joining the show today is C.J. Spotswood, PMHNP-BC, known as the “EntheoNurse.” With over two decades of psychiatric nursing experience and recent certification in Psychedelic-Assisted Therapies and Research, C.J. shares the intersection of nursing and alternative health. In this episode, we explore topics around microdosing from C.J.'s book, The M…
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Today we are joined by Alice Policand and Suzanne Khan of Bien.health. They open up about their personal journeys that led them to explore the realm of microdosing, including how Suzanne, a biochemist engineer turned product enthusiast, first experienced earth medicine and how Alice’s mental health challenges paved the way for her to become a found…
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Crafting a Container for Transformative Experiences with Carmen Silva, Lynda Samphire, and Sarah Hope
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Discover the untapped potential of microdosing practices with Carmen Silva, Lynda Samphire, and Sarah Hope, as they delve into creating an optimal container for flourishing microdosing experiences. Beyond the conventional focus on mental health and medical frameworks, they describe the co-creative relationship one can foster with earth medicines. I…
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Exploring Ethical Practices and Integration in Plant Medicine with Alexandra Pallas and Isabel Santis
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Alexandra Pallas, Co-Founder of Beckley Retreats, and Isabel Santis, Director of Integration, join the show to share their thoughts about the journey of aligning purpose, passion, and potential. In this episode, they emphasize that the best route for bringing psychedelics to the general public lies in formal channels of research and policy reform. …
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A Pharmacist's Insight into Transformation and Well-Being with Ben Malcolm
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1:21:44
Discover a unique journey from clinical psychiatric pharmacist to The Spirit Pharmacist with our guest, Ben Malcolm. In this episode, Ben shares the underappreciation of pharmacists in healthcare and explores ways they can play a more substantial role in the medical industry. We'll also discuss the practicalities of running a sustainable and indepe…
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In your journey as a healing artist or coach in the realm of the healing arts, you might find yourself drawn to incorporate microdosing into your practice. In this episode, I'll explain the next steps you can take to seamlessly integrate this powerful approach and the reasons why earth medicine—including microdosing—is on the path to becoming a mai…
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Plant Medicine Integration: Transforming Life and Self with Greg Lawrence
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Greg Lawrence, Psychedelic Integration and Transformational Coach, joins the show to share the profound journey of psychedelic integration. The psychedelic experience itself can be life-altering, but the real change happens when you dive into the process of integrating these experiences. It's about exploring the insights, realizations, and sensatio…
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Empowering Women with Plant Medicine with Jennifer Chesak
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Jennifer Chesak, the brilliant author of The Psilocybin Handbook For Women, joins the show today to share her personal exploration of psilocybin, offering a glimpse into her first experiences with this transformative plant medicine. In this episode, she explains the intricate qualifications required for participation in clinical studies, diving int…
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