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The Running Effect Podcast

Dominic Schlueter

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The Running Effect Podcast aims to bring storytelling to the sport of running. What gets people invested in a sport, movie, or book? A good story. Our sport has plenty, but no one is telling them. The Running Effect is changing that. Through our podcast episodes that release every other day, we tell the stories of those at every level of our sport. Through these incredible athletes' stories, we hope it'll inspire you to turn your "what ifs?" into realities. You can also follow us on Instagra ...
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Subscribe for conversations that raise your consciousness. Previous guests include Gary Vaynerchuk, Alex Hormozi, Robert Greene, Seth Godin, Andy Frisella, Chris Williamson, Kamal Ravikant, Iman Gadzhi, Anthony Pompliano, George Heaton, Miami Mayor Francis Suarez, Miss Excel Kat Norton, Ariel Helwani, James Altucher, Sam Parr, Shaan Puri, Colin and Samir, Gay Hendricks, and 350+ incredible humans.
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Jack Graffeo joins the podcast leading into his quest for glory in December. Jack has run 4:09.8 (Mile), 8:52.67 (2-Mile), and 14:41.50 in the 5k. He's a Footlocker All-American, NBON Runner-up in the 2-Mile, and was a part of the NBON 5th place team in the DMR. Jack comes into the 2024 XC season looking to capture his first national title. In toda…
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Today on the podcast is the top-ranked high school girl in the country, Rylee Blade! Before she got into the sport, she played soccer for 10 years at a highly competitive level. In her short time as a runner, she has lit the high school world on fire. She was the CIF State Champion in the 1600 and 3200m in 2023, and won the 3200m again in 2024. She…
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Back on the podcast is Sinclaire Johnson! Sinclaire holds PRs of 1:59 (800m), 3:56 (1500m), and 8:37 in the 3k. While running at Oklahoma State University, she was the 2019 NCAA Champion in the 1500m. She was the 2022 USATF Outdoor 1500m Champion where she then went on to place 6th at the 2022 World Championships hosted in Eugene, Oregon. She is th…
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Sean McGorty recaps his 2024 season on the podcast today! Sean holds PRs of 3:33.67 (1500m), 3:53 (Mile), 7:32.79 (3k), 8:20.77 (Steeplechase), 13:02.13 (5k), and 27:18.15 (10k). Sean was also a part of the 4x1500m AR team. Sean made the 2023 World Championships in Budapest, where he made both the 5k and 10k teams! Sean also made the 2022 World Cha…
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The Spanish Rocket Mario Garcia Romo returns to the podcast. Mario holds PRs of 1:46.9 (800m), 3:47 (Mile - Spanish National Record), 4:49 (2k), & 7:34 (3k). Mario placed 4th at the 2022 World Champions in Eugene, Oregon, and then placed 6th in the 1500m at the 2023 World Championships in Budapest, Hungary, and had multiple top performances at Diam…
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Today on the podcast is multiple-time All-American Chloe Scrimgeour! Chloe competes for Georgetown University, where she's been absolutely dominant over the years. Chloe is a 5xAll-American, a 4xBig East Champion, and the School Record Holder in the 3k, 5k, and 10k. She holds PRs of 8:50 (3k), 15:21 (5k), 32:29 (10k), and 19:28 (6k on grass). In to…
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Today on the podcast is former Notre Dame school-record holder, Ron Markezich! On April 13, 1989, Ron ran 28:44 in the 10k to set a new Notre Dame school record that would last two decades. He was also an All-American in XC placing 11th on the grass. In high school, Ron won state titles and did some crazy things, like running 9:05 in the 3200m as a…
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Shelby Houlihan returns in less than four months. On January 15 2025 her suspension will be lifted. And she can compete against the world's best once again. As she starts her buildup to the redemption tour, I wanted to get her back on the podcast to spill the tea on all she's been up to and how she's planning on coming back. Shelby is a 13xUS Natio…
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Today on the podcast is the one and only Jack Flood (6'5 btw). Jack isn't just a jacked, 6'5, 200IQ man. He's also incredibly accomplished in Track & Field. He was the D3 National Champion in both the Heptathlon and Decathlon. He has placed top 10 at USAs every year since 2019 expect for 2023 because of a no height. He was 9th at the 2021 US Olympi…
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THE GEORGIA BELL SPECIAL Georgia won Bronze at the 2024 Paris Olympics in the Women's 1500m. In her 17 races this season across 10 countries, she was absolutely dominant. She became a National Champion, European Silver Medalist, set a British Record, and as stated before, placed third in the Olympics. Georgia holds PRs of 1:56.28 (800m) & 3:52.61 (…
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Today's episode is incredibly insightful & will help you in both your running and life. I have the privilege of speaking with Tai Dinger again on the podcast. Tai has run 3:57 in the Mile & 13:23 in the 5k. He was 3rd at the US Road 5k Champs in 2023 and has a few other top-10 finishes on the roads. Tai holds a BS in Biology and a Masters in Manage…
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Back on the podcast is the one and only Nathan Green! If you're not familiar with Nathan, he was the 2023 NCAA Outdoor 1,500m Champion and the 2023 Pac-12 1,500m Champion. In 2023 he also was All-America First Team (1,500m, Outdoors | Mile and DMR, Indoors). This year, Nathan placed 5th at the 2024 U.S. Olympic Trials in the 1500m, running a PR of …
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Today on the podcast is NCAA Champion, US Olympian, and Coach, Robby Andrews! He recently launched his coaching business called "Miles to Go" where he hopes to help athletes reach their goals no matter where their journey is starting. Robby has run 1:44.71 (800m), 3:34.78 (1500m), and 3:53.16 (Mile). Back in HS, Andrews attended Manalapan High Scho…
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Back on the podcast is Roisin Willis! Roisin competes for Stanford University, where she has been absolutely dominant. She's a 2xNCAA Indoor Champion (800m/DMR), a Four-time All-American, the School-record holder in the indoor 800, 4x400, DMR; and outdoor DMR. She was also the World U20 800 Champion in 2022. She also won in the 4x400. In 2024, Rois…
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THE KENNETH ROOKS SPECIAL IS HERE Kenneth won Silver at the 2024 Paris Olympics in the Men's Steeplechase. He ran an incredibly gutsy race coming through the line in 8:06.41. A month prior, he was first at the 2024 U.S. Olympic Team Trials in the steeplechase with a time of 8:21.92. Kenneth competed for BYU before becoming a professional with NIKE.…
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THE PARKER VALBY SPECIAL IS HERE Parker is undoubtedly one of the greatest NCAA athletes of all-time. She's a 6x NCAA Individual Champion: 2024 NCAA Outdoor Champion (5000m) | 2024 NCAA Outdoor Champion (10,000m) | 2024 NCAA Indoor Champion (5000m) | 2024 NCAA Indoor Champion (3000m) | 2023 NCAA Outdoor Champion (5000m). And a 4x SEC Individual Cha…
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Today on the podcast, I am joined by newly minted American Record Holder Bryce Hoppel! Bryce holds the American Record in the 800m, having run 1:41.67 in the Olympic final. Byrce is the 2024 World Indoor Championship Gold Medalist. He's also a 2xOlympian and 2xNCAA Champ where he had a 21 race win streak. Bryce won the 2016 Texas 6A State Track & F…
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Today on the podcast is Coach Will Palmer! He is the Associate Head Coach for Cross Country and Assistant Track and Field at the University of Florida. During the 2024 indoor season, Coach Palmer coached Parker Valby to two NCAA Individual Championships (3000m & 5000m). Valby's 5000m at the NCAA Indoor Championships not only earned her first place …
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Today on the podcast is professional trail & track runner, Anna Gibson. Anna has one of the most insane resumes I've ever seen. Anna was born in Jackson, Wyoming, where she had a record-shattering prep career, winning 17 (YES SEVENTEEN) overall Wyoming state titles combining track, cross country, and Nordic skiing. She was also the valedictorian of…
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Throughout the years, some of my favorite episodes have, funny enough, been with kids from the same high school, Valor Christian. The man who coached these athletes is Coach Greg Coplen. After hearing so many positive things about him, I knew I needed to get him on the podcast and pick his brain. Coach Coplen coached at Valor Christian in Highlands…
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Today on the podcast is a man who voted for Pedro, Graham Blanks. Graham also happens to be an Olympian. He placed 9th in the 5k at the 2024 Paris Olympic Games. Last November, Graham won the 2023 NCAA title on the grass and two weeks later put an NCAA record to his name. Graham went undefeated all of the 2023 Cross Country season culminating in hi…
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Back on the podcast after placing 5th in the Olympic Games is Hobbs Kessler! Hobbs placed 5th in the 1500m in Paris, running 3:29.45. This was the greatest 1500m championship race of all-time. Hobbs competes professionally for Adidas, having turned professional directly after high school. He holds the North American U20 record in the 1500 meters, h…
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Kung Fu Kenny comes on the podcast today to share his story & ambitions. Kenny Bednarek is the current World #1 in the 200m, a 2xOlympian, a 2x Olympic Silver Medallist, a World Championship Silver Medallist, the 2021 Diamond League Champion, and a 9xDiamond League winner. Needless to say, this guy is really good at track. Kenny represents NIKE & T…
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Today on the podcast is one of the biggest up-and-coming 1500m stars, Elliott Cook! Elliott is one of the best runners in the NCAA at the moment. He competes for The University of Oregon. In 2022, Elliott won his first PAC-12 Championship in the 800. In 2023, he became an Indoor All-American (7th in the Mile) and was a 2023 Individual Qualifier in …
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80 minutes of obsessing about running, discussing college, how to get the most out of your life, and so much more! That's today's podcast. And there's no better human jam on those subjects with than Mr. Obession himself, Zach Pogrob. Zach has created next-level content over social media over the past few years and has amassed a following of over 1.…
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Today on the podcast is the one and only Coach Brandon Bonsey from Georgetown! Coach Bonsey is entering his seventh campaign as head men’s cross country coach and previously served as an assistant coach for the track & field / cross country program. Bonsey returned to his alma mater at the beginning of the 2012-13 season as an assistant coach and h…
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Back on the podcast is a household name, Shannon Thompson MAPP, NCCP! Today's conversation particularly centers around how to get the most out of your training and racing through simple mental performance skills that you can put to practice this cross-country season. We also dedicate a portion to talking about parents and their effects on an athlet…
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Today on the podcast are the legends, Drew Griffith and Ryan Trahan! Today, these Irish boys and I go through the hottest takes in track and field and answer your questions! If you're not familar with them, let me introduce you: Drew Griffith is one of the most successful high school runners of all-time. He was a Footlocker National Finalist in 202…
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Today on the podcast is NAU's Assistant Coach Jarred Cornfield! Coach Cornfield, with a background in Sports Management and a master's degree in Educational Leadership from NAU, has spent nine years at Northern Arizona University, progressing from a Graduate Assistant Coach to his current role as an Assistant Coach, specializing in distance and mid…
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Today on the podcast is Olympian Kate Grace! Kate has quite a remarkable career at every level and recently announced her retirement from the track. In HS, she was a multi-time state-champion while competing for Marlborough School in Los Angeles. Attending Yale University, Grace broke four school records, won six Heps championships (one as a member…
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CONNOR BURNS & SIMEON BIRNBAUM RETURN TO THE PODCAST You ask, we deliver. After months of requests to get the villains back on the podcast, we came through. Connor Burns & Simeon Birnbaum were two of the greatest high school runners of all-time and graduted high school this past spring. Both broke the 4-minute mile barrier, and set countless state …
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Today on the podcast is one of the fastest NCAA Women's 1500m runners of all-time Shannon Flockhart! Shannon has run 2:03.56 (800m), 4:04.98 (1500m), 4:30.83 (Mile) and is a 1500m Bronze Medallist at Euro U23s and a 3xAll-American in the 1500m. Shannon is also a NIL Athlete for New Balance and is headed into her final year of NCAA at Providence Col…
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Today on the podcast is Brock Kelly! If you’re not familiar with Brock, he runs for Mississippi College where he has progressed over the years into one of their top guys. He holds PRs of 1:55.03 (800m), 4:11.19 (Mile), and 14:49.2 (5k). He has won awards of 2021USTFCCCA All-Academic Team, 2021 GSC Academic Honor Roll, and 2021 USTFCCCA All-Region. …
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Today on the podcast is one of the youngest, most successful coaches in the NCAA, Coach Ian Moini. Entering his fourth season coaching the Tar Heels, Moini has helped turn the program into one of the best distance running programs in the country, finishing fifth in the Program of the Year rankings by the USTFCCCA. He has directly coached four Tar H…
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Today on the podcast is Justin Stafford aka Mr. Incredible! Justin specializes in the Hammer Throw, where he holds a PR of 77.07m. Justin was a 2x Second-Team All-American (2019 Indoor at 9th place and 2019 Outdoor at 15th) while at UCLA. Justin is the Bronze Medalist at the 2024 United States Olympic Trials, throwing 3 PRs combined in prelims and …
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Today on the podcast is the legend Yared Nuguse! Simply put, Yared is on his way to becoming one of the greatest distance runners in US history. Yared holds personal bests of 3:29.02 in the 1500m (AR), 3:43.97 in the Mile (AR), 7:28 in the 3k indoors (AR), and 13:02 in the 5k. Yared is also a National Champion and a World Indoor Championships Silve…
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Today on the podcast is the one and only Kaylee Mitchell! Kaylee runs for Nike's Bowerman Track Club based in Eugene, Oregon. Kaylee has a remarkable story from not being sure she wanted to run in college to running DII to ultimately going to Oregon State University. In her time there, she became one of the most accomplished athletes in school hist…
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Today on the podcast is one of the most accomplished high school girls from the 2024 season, Logan St. John Kletter! Logan resides in Pennsylvania, where she was an 8xState Champion in Track/XC. She's also run 4:37.44 in the Mile and 9:48.44 in the 2-Mile! She was a qualifier for the 2023 Footlocker National Cross Country Championships, an NBNI Mil…
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Today on the podcast is 3:47 Miler Neil Gourley! Neil has run 1:44.82 (800m), 3:30.6 (1500m), 3:47.74 (Mile), & 13:11 in the 5k. Neil represents Great Britain and Under Armour's Dark Sky Distance. In today's conversation, Neil takes me through his wild past year of extreme ups, downs, and everything in-between. We break down his win at the British …
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Today on the podcast is newly minted Olympian James Corrigan! James has had quite the wild past few months going from 9th at the NCAA Meet to placing third at the US Olympic Trials. Because James didn't have the Olympic standard or enough world ranking points, he had less than a week to chase the Olympic Standard time. James flew out to Penn and go…
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Today's episode of the podcast is one of the most profound conversations I've ever had. I have the privilege of speaking with Peter Louis! Peter is the founder and visionary leader of Braveheart Ministries. Based in Dallas, Braveheart exists to see the image, character and nature of Jesus Christ formed in people. Peter lives in Dallas with his wife…
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Today on the podcast is NIKE athlete Emily Venters! Emily has run 8:58 (3k), 15:20 (5k), and 31:48 in the 10k. She has the 6th fastest 10k in NCAA History, is a 5x All-American, was the 10k National Runner Up in 2023, 3rd in 5k in 2023, and 6th at USAs 2023, and back in 2018, was a member of U20 team USA world team for 5k. Emily recently opened up …
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Today on the podcast are two of the most successful PT's in the world, Dr. Colleen Little & Dr. Lyndsay Centrowitz! Colleen is a physical therapist who has a passion and skillset for working with runners. Currently she is the team physical therapist/strength coach/medical coordinator for the Nike Bowerman Track Club. She's had the pleasure of worki…
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Today on the podcast is Under Armour athlete, John Reniewicki! John has one of my favorite stories in sport. From a guy who never made an NCAA National Meet to becoming a pro-athlete and an Olympic Trials Qualifier is beyond inspiring. John holds PRs of 1:47.96 (800m), 3:35.9 (1500m), 3:51.72 (Mile), 7:47 (3k), and 13:19 (5k). John runs for Under A…
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Today on the podcast is 3:31 1500m runner Vince Ciattei! Vince runs for Under Armour's Dark Sky Distance based out of Flagstaff, Arizona! If you're not familiar with Vince, you will be soon. He's been on an absolute tear as of late. Vince won the 2024 Trials of Miles race in 3:50.56, track personal record and #7 U.S. all-time indoors, and in April,…
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Today on the podcast is newly minted Olympian Matt Wilkinson! Matt crossed the line in second, finishing in 8:23.00, securing his Olympic spot for Team USA. Matt was the race leader through six laps before Kenneth Rooks made his move to the front with 800 meters remaining. Those two pulled away from the rest of the pack over the final lap, with Wil…
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Back on the podcast is NCAA Champion Parker Wolfe! Parker won the 2024 NCAA Outdoor Title in the 5k, taking down debately one of the most stacked fields of all time. Parker also placed 9th at the 2023 NCAA XC National Championships, set a bunch of new PRs, and placed 2nd in both the 5k and 3k at the 2024 NCAA Indoor National Championships. In addit…
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To close out "The Call Room: Road To Seattle" we talk with freshman stud Cooper Lutkenhaus! Cooper won the 2024 Brooks PR 800m run in stunning fashion, running 1:47 and beating a star-studded field, leading five guys under 1:50! Cooper won the middle school boys 800m race last year at Brooks PR running 1:54 (a meet record)! Cooper has run 22.12 (20…
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A short clip from my legendary podcast with Coach Smith & Coach Milt. Listen to the full episode today! S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com…
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