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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
 
Are you looking for a high energy, in yo' face, push thru the pain, explode thru the weight,"WITNESS MY FITNESS" podcast? Well, THIS ISN'T IT! If what you ARE looking for is inspiring conversations with regular people who have attained exceptional results, then you are in the right place! Do you want to better understand how to train as your body ages through the decades? How something that worked in your 20's could actually be keeping you from excelling in your 40's. I'll introduce you to s ...
 
The Garage Gym Athlete Podcast was born from a community of underground athletes you've probably never heard of before. The idea for this show stemmed from Jerred Moon, the creator of Garage Gym Athlete programming, when he would do weekly coaching calls with Garage Gym Athletes. He found each athlete had such a unique story, an inspirational journey, and had overcome their own set of challenges that could help impact other athletes...but only if the stories could be told to all. The athlete ...
 
Welcome to the OCR Disrupt Podcast with Nick Day and James Ruckley. This podcast is all about obstacle course racing (OCR). We discuss and review kit, races, OCR community fundraising, athletes, events, provide tips, advice and tackle the controversial obstacle course racing conversations. We also try and find out just who could possibly beat Jon at Obstacle Course Racing? Expect moans, groans, whinging, whining, expletives, profanity and laughter as Nick and James attempt to tackle and deba ...
 
Created for those who have never ran an obstacle course race (OCR) and want to, those who are weekend warriors who are looking to become elite obstacle course racers, and those elite racers who are want to keep up to date with the community. Whether you are into mud run’s, marathons, ultra-marathons or adventure racing we have something for you! We will be talking to professional racers, personal trainers, fitness coaches, nutritionists and race creators to bring you the best practices to ge ...
 
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show series
 
“You know, if you think, every member that you’ve got in the gym knows three people, they know at least three people, who they’re friends with, that don’t exercise. Be a friend, bring a friend. That would be my message,” says Dr. Paul Bedford. Paul Bedford, the Retention Guru, is a fitness industry authority on retention, attrition and member exper…
 
Dave and Matt discuss what happened in the Red Deer, Canada Spartan race over the weekend. Included are talks with racer Mik Gerylo, Spartan's Head of Officiating, Robert Coble, and Johnny Waite, Operations Manager for Spartan Race Canada. Mik on Instagram Cover art by Austin Azar. Buy ORM a Dunks ORM YouTube Channel Support Us On Patreon Intro Mus…
 
Brendan Neely is a Canadian mountain runner, firefighter, dad, and most recently, elite obstacle racer. Let's welcome him to the scene. Brendan on IG. Today’s sponsor is VJ Shoes. - The VJ Spark is a lightweight, fast attack shoe. With a combination of an EVA midsole and legendary VJ grip featuring butyl rubber, the Spark will fly! The all-new, bre…
 
David Magida and Hunter McIntyre, with a little Brint Hastert in there, talk about Hyrox World Championships in Leipzig, Germany last weekend. Today's show is sponsored by Stello Mints. Powered by CBD, Stello mints are a fast and easy way to reduce the soreness associated with the recovery process -- thanks to its anti-inflammatory properties. Simp…
 
Heard of the "Varsity Blues" college admission scandal? Maybe you've asked yourself "what were those people thinking?," or maybe you thought "does everybody do that?," or maybe you asked yourself "how far would I go if I thought it would help my kids?" Gordon Caplan was one of those parents, and he tells Joe De Sena (CEO & Founder of Spartan) exact…
 
Mental exercises is nothing new here, but a new study found that picturing yourself doing strength and power exercise actually increase performance, even if you dont do any of those. Then we talk about our favorite mobility exercises.
 
“Well you know, this was a man who, at the time, I was contemplating, ‘How do I stop today? I can’t move on, I can’t get to the end. I have a fractured leg, something’s wrong. I’m in so much pain. How can I possibly get to land’s end?’ And then you get this card… what do you do? I did what anybody else would do and I made a promise to that lady tha…
 
“I speak to people all the time that go, ‘I can’t do this because… of my age. Because of my gender. Because of my sexual preference. Because I’ve got hair. Because I’ve got no hair. Because of my accent. Because of where I was born. Because of the color of my skin. Because of the school I went to, or didn’t go to.’ People are carrying all of that, …
 
Jon Albon talks about his recent experience winning over at the OCC in Europe. We also talk about is OCRWC racing history, and what his plans are for the remainder of the year. Read Jon's race report here. Today's sponsor is Rugged Maniac - Form a team and take on Rugged Maniac! All you need is 15+ participants to qualify for awesome perks, so call…
 
A weekly news show with Matt B. Davis discussing items of the week for Spartan Race, Tough Mudder, and all other OCR related news. Topics this week include : Canada Cancel. Power Rankings. Bruce Jenner. Kipchoge Documentary. ORM YouTube Channel Support Us On Patreon
 
You don't have to change everything - start with more plants. Joe De Sena, founder and CEO of Spartan, talks to the authors of "The Plant Based Athlete," Matt Frazier (founder of the No Meat Athlete community) and Robert Cheeke (vegan bodybuilder) and the how and why of eating more plants. Find out what Joe and these experts have to say about the p…
 
This week we are basically just talking about tempo lifting. We look at a small study on tempo lifting and our thought behind the science. Then our topic is talking about how we program tempo lifting, our tips and advice overall with tempo lifting.
 
“You know, I’m sure you’ve heard that old adage of, I guess it’s credited to Winston Churchill, when he gets up to speak about accomplishment...three lines he says, ‘Never give up. Never give up. Never give up.’ And I think that, without question, is the key,” says Will Roseman, Executive Director of the legendary Explorer’s Club. In this episode, …
 
Sam from The Bad Idea Running Club is the first episode in a new series that will focus on members of the ORM and OCR community. They are people you probably don't know, but will be effected by, once you do. The Desert Ape comes on the podcast to talk about bad ideas, OCR, sobriety, El Paso life and more. Today's sponsor is Mudgear. Mudgear is made…
 
“You know, I mentioned, when you move with other people, you trust them more and you like them more. There’s something about moving with other people and in synchrony with them that you just project a lot of good onto them,” says Kelly McGonigal, PhD. Kelly McGonigal is an award-winning Stanford lecturer, health psychologist, author, and public spe…
 
A weekly news show with Matt B. Davis discussing items of the week for Spartan Race, Tough Mudder, and all other OCR related news. Topics this week include : OCR Stars 2 launch. Plus Spartan WV coverage and more. This week’s cohost – Dave Claxton from OFX Podcast. Plus special guest, Hunter McIntyre. ORM YouTube Channel Support Us On Patreon Rap Go…
 
As a parent, as a warrior, as a veteran, as a human - what’s the value of keeping a promise. What’s the power of trust. What’s the power of commitment. Today Scott Mann, one of the originators of “Task Force Pineapple” the volunteer movement of Veterans and others committed to keeping a promise to the men and women they worked with side by side in …
 
We have a pretty big study today and something that's great to know for the current climate. It's a new brainer that physical activity will keep you healthier and reduce your risk of getting sick. But in a recent (HUGE) study specifically looked at strength ad conditioning (aka concurrent training) and its effect of Covid. This was a fantastic stud…
 
“...Weight loss is hard, you know? There’s so much information out there telling you how you should live your life, to lose weight. So many fad diets, it’s pretty hard to sift through. But I would say the most important thing, and running has also taught this to me, is you need to fuel your body for the life you live,” says Kyle White, running enth…
 
Along with host Matt B. Davis, the reigning Spartan world champion (Nicole Mericle) and OCR stats expert (Jack Bauer) have joined forces to break down major races throughout the 2021 season. “Who’s on Top?” will consist of rumors, speculations, and plenty of hard facts surrounding the biggest events in OCR. On today’s episode : Matt, Jack, and Nico…
 
“When you exercise, your brain is receiving signals from your body that really tell you who you are and what you’re capable of. So when we talk about exercise boosting confidence or being empowering, sometimes we think about it very abstractly, but I think about it very literally,” says Kelly McGonigal, PhD. Kelly McGonigal is an award-winning Stan…
 
Can you inoculate yourself from stress? Paul Taylor, of the Mind-Body Brain Performance Institute, says you can. He calls himself a "PracAdemic," part practical part academic. He's a former British Armed Forces Aircrew Officer who is now a Neuroscientist, Exercise Physiologist & Nutritionist who is doing a Ph.D. in Psychology, focusing on resilienc…
 
A weekly news show with Matt B. Davis discussing items of the week for Spartan Race, Tough Mudder, and all other OCR related news. Topics this week include : OCRWC Covid Plan. Women's Running Shorts. This week’s cohost – Dave Claxton from OFX Podcast. Plus special guest, steeplechaser turned OCR athlete, Stephanie Steeples. ORM YouTube Channel Supp…
 
Lifting less or before failure once again comes up on the podcast. We look at another study and talk more about why you dont need to or even shouldn't be lifting to failure. Then we talk about fasting, losing weight and getting stronger all at once.
 
“If you can recognize that you want to feel empowered, that you want greater vitality and health, that you want to be able to deal with stress better, that you want to find a community that you belong to. Things we know are part of what exercise gives us. If you get clear about that, that “Why?” It can help you find the willingness to go,” says Kel…
 
Hannah won the event for the women with 45 miles. Gary's night ended early with 30 miles. They both discuss the good, bad, and ugly of their first ever Toughest Mudder. Today's show is sponsored by VJ Shoes - The VJ MaxX has all sizes back in stock, so get your pair today! Use Code ORM2021 on all styles and sizes of VJs at VJ ShoesUSA. Complete Res…
 
Sports teams have been using data to select new team members for decades behind. Today Mike Zani talks about how you can use personality based data to hire, manage and maybe even parent better. MIKE ZANI is the CEO of The Predictive Index, a talent optimization platform designed to help businesses create high-performing teams and culture and make m…
 
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