The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Вміст надано Julie Potiker. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Julie Potiker або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Goodness Meditation - You Matter
Manage episode 461801966 series 1434382
Вміст надано Julie Potiker. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Julie Potiker або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Breathe in goodness...for yourself...and others through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "You Matter", by James Crews.
You Matter, by James Crews
All we can do in times like these
is offer things to say to others:
You matter to me. The Mason jar
of chicken soup given to a neighbor,
or the clay mug shaped by the hands
of a friend, with a dog and goldfinch
painted on the side - how it arrived
in the mail unbroken. A phone call
out of the blue, or message that says:
Thinking of you. Let's wrap each other
in gestures so true, no one ever doubts
how much they belong, no one ever
questions whether or not to stay.
-You Matter, by James Crews.
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53 епізодів
Поширити
Manage episode 461801966 series 1434382
Вміст надано Julie Potiker. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Julie Potiker або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Breathe in goodness...for yourself...and others through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "You Matter", by James Crews.
You Matter, by James Crews
All we can do in times like these
is offer things to say to others:
You matter to me. The Mason jar
of chicken soup given to a neighbor,
or the clay mug shaped by the hands
of a friend, with a dog and goldfinch
painted on the side - how it arrived
in the mail unbroken. A phone call
out of the blue, or message that says:
Thinking of you. Let's wrap each other
in gestures so true, no one ever doubts
how much they belong, no one ever
questions whether or not to stay.
-You Matter, by James Crews.
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53 епізодів
Усі епізоди
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Схожі до Balanced Mind with Julie Potiker
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
