Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Вміст надано Julie Potiker. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Julie Potiker або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Схожі до Balanced Mind with Julie Potiker
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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New Year Meditation
Manage episode 459878178 series 1434382
Вміст надано Julie Potiker. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Julie Potiker або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Find your center as you move into the New Year with this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Life and Death", by Mary F. Lenox.
Life and Death, by Mary F. Lenox
On the day of our birth,
We begin our journey toward death
Needless to say,
Every living being on this planet today
will not be here in 120 years.
That’s twelve decades from now
Most will be gone sooner
I certainly will
So, what does that mean?
Time matters!
Each day is a gift from the divine
The cells of the body are in continuous cycles of hello and goodbye
People come and go in our lives
The world we inhabit is changing before our very eyes
If I live 20 more years, I will be approaching my 100th birthday
I know not the day or hour
When I will leave this earthly plane
Nor do others
The answer is clear to me
Love
Now!
Celebrate life
Now!
Smile at trees, birds, and the sea
Now!
Love beauty
Now!
Love Music
Now!
Let go of anything that does enhance my life
Now!
Speak the truth with an open heart
Now!
Honor, respect, and care for my body, mind, spirit, emotions
Now!
Be grateful
Now!
Respect all life
Now!
Love me, and you
Now!
Love God
Now!
Life and Death by Mary F. Lenox
(San Diego, CA)
Note from poet Mary Lenox.
This poem is significant to me since my sister, Doris Washington, passed away on Sunday, December 29, 2024. She was 86 years. Doris and I talked on Saturday, and my other sister, Trueannie Oaddams, talked with Doris on Sunday morning as they did every day for 20 years. Soon thereafter, Doris left this world, sitting in her favorite chair. Please keep me and my beloved family in your prayers.
Thank you!
-Mary
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53 епізодів
Поширити
Manage episode 459878178 series 1434382
Вміст надано Julie Potiker. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Julie Potiker або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Find your center as you move into the New Year with this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Life and Death", by Mary F. Lenox.
Life and Death, by Mary F. Lenox
On the day of our birth,
We begin our journey toward death
Needless to say,
Every living being on this planet today
will not be here in 120 years.
That’s twelve decades from now
Most will be gone sooner
I certainly will
So, what does that mean?
Time matters!
Each day is a gift from the divine
The cells of the body are in continuous cycles of hello and goodbye
People come and go in our lives
The world we inhabit is changing before our very eyes
If I live 20 more years, I will be approaching my 100th birthday
I know not the day or hour
When I will leave this earthly plane
Nor do others
The answer is clear to me
Love
Now!
Celebrate life
Now!
Smile at trees, birds, and the sea
Now!
Love beauty
Now!
Love Music
Now!
Let go of anything that does enhance my life
Now!
Speak the truth with an open heart
Now!
Honor, respect, and care for my body, mind, spirit, emotions
Now!
Be grateful
Now!
Respect all life
Now!
Love me, and you
Now!
Love God
Now!
Life and Death by Mary F. Lenox
(San Diego, CA)
Note from poet Mary Lenox.
This poem is significant to me since my sister, Doris Washington, passed away on Sunday, December 29, 2024. She was 86 years. Doris and I talked on Saturday, and my other sister, Trueannie Oaddams, talked with Doris on Sunday morning as they did every day for 20 years. Soon thereafter, Doris left this world, sitting in her favorite chair. Please keep me and my beloved family in your prayers.
Thank you!
-Mary
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53 епізодів
Усі епізоди
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Схожі до Balanced Mind with Julie Potiker
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
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