Ep 313: Reflecting On 2024 & Setting 2025 Goals: Your Simple 3-Step Plan To Feeling Good This Year The Gut Goddess Show With Kezia Hall podcast

Вміст надано Kezia Hall. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kezia Hall або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

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Ep 313: Reflecting on 2024 & Setting 2025 Goals: Your Simple 3-Step Plan To Feeling Good this Year

4d ago 28:45

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In this episode, I reflect on 2024 by looking at what went well, what was challenging, and what I am most proud of. I also share my goals for 2025 along with a simple process to help you set yourself up for success this year.

If you enjoy a detailed year in review or want practical ways to create meaningful goals for your health, mental well-being, and life overall, this episode is perfect for you.

You will discover:

How reflecting on your highlights and wins can improve your mindset
A simple exercise to uncover gratitude and measure progress, even after a difficult year
My personal health journey, moving from chronic illness to stable energy and resilience
Actionable steps to help you build a life that feels fulfilling and aligned with your goals

Whether you are focused on improving physical health, gaining mental clarity, or living with more intention, this episode will provide the inspiration and tools to make 2025 your best year yet.

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