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Ep. 217- STRESS is making you FAT.
Manage episode 460946808 series 3453818
Вміст надано Coach C. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Coach C або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, Coach C explores how chronic stress can lead to belly fat, affecting your body through cortisol overload, emotional eating, poor sleep, and a nervous system in overdrive. But don’t worry—there are simple ways to take control!
She shares 5 tips to balance your nervous system and reduce stress.
Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟
She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖
If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨
You deserve to shine—let’s make it happen together. 💪💫
NEW WEBSITE: www.shinebrightfitnessacademy.com
YOUTUBE: https://www.youtube.com/@charlottemazur
Instagram: @charlottemazur_
Facebook: https://www.facebook.com/charlottemazur8
LinkedIN: https://www.linkedin.com/in/charlottemazur/
219 епізодів
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