KIR With Jillian Michaels Hot Takes - Micro Workouts?! Can They Really Change Your Body?

Keeping It Real: Conversations with Jillian Michaels

#Fitness #Self-Improvement #Nutrition #Exercise #Society #Podcasting Education #Jillian Michaels | Crossover Media Group #Current Events #Interviews #Culture #Health and Well-Being

28:30

We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…

рік тому 8:28

MP3•Головна епізоду

In this Keeping It Real Hot Take Jillian reveals the truth behind micro workouts—short, effective bursts of exercise that take just a few minutes a day! Can these quick routines really replace a full workout? Find out how micro workouts boost your metabolism, improve your heart health, and fit into even the busiest schedules. Plus, learn the surprising benefits and potential downsides of this fitness trend that’s taking over. Whether you're short on time or looking for a fresh approach to exercise, you won’t want to miss this!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

826 епізодів

KIR With Jillian Michaels Hot Takes - Micro Workouts?! Can They Really Change Your Body?

Keeping It Real: Conversations with Jillian Michaels

published рік тому

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MP3•Головна епізоду

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

826 епізодів

#Fitness #Self-Improvement #Nutrition #Exercise #Society #Podcasting Education #Jillian Michaels | Crossover Media Group #Current Events #Interviews #Culture #Health and Well-Being

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1
Bill O’Reilly REVEALS Trump’s Next Move in the Global Tariff War! 42:28

6 днів тому42:28

42:28

Bill O’Reilly Exclusive - fresh off his call with the president! Bill pulls no punches in this explosive breakdown of Trump’s new tariff war. From China to Russia to the global economic battlefield, O’Reilly unpacks what the mainstream media won’t say — and reveals the strategy behind Trump’s bold economic play. Is this about protecting American jobs, punishing foreign adversaries, national security, or something bigger? We dig into what’s coming next and how this affects YOU! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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Candace Owens: RAW and RELENTLESS! 1:18:22

15 днів тому1:18:22

1:18:22

Candace Owens takes no prisoners in this hard-hitting episode, diving deeper than ever exposing the strange rumors around Brigitte Macron’s identity, the House In Habit Feud, BLM Corruption & the untold story of George Floyd , the media spin surrounding Harvey Weinstein and the outrage over Blake Lively & Ryan Reynolds attempted takedown of Justin Baldoni. Then, Candace doesn’t flinch as she directly addresses the antisemitic accusations —setting the record straight with facts and fearless honesty. Be sure to jump in and join the conversation! #candaceowens Chapters: 0:00 Intro 4:00 Lively, Reynolds, Baldoni 14:30 Antisemitic Accusations 17:00 BLM 23:00 LGBTQ+ has gone too far? 25:00 The evil of virtue signaling 26:00 Fake Feminists 28:00 George Floyd Scandal 38:00 Harvey Weinstein 42:00 Brigitte Macron Keywords Jillian Michaels Candace Owens “candace owens Brigitte Macron" “candace owens Harvey Weinstein" "Blake Lively Ryan Reynolds Baldoni” jillian michaels workout george Floyd candace owens BLM daily wire matt walsh "tucker carlson" "megyn kelly" "candace owens podcast" "podcast" "news" "candace owens rfk" "candace owens house in habit" See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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The “ANCESTRAL DIET” - A Blue Print For Optimized Health & Healing 1:09:37

20 днів тому1:09:37

1:09:37

In this episode of Keeping It Real , we're joined by Jason Karp—entrepreneur, investor, and founder of HumanCo—for a powerful conversation on how returning to our roots might be the key to healing our bodies and minds. Jason dives deep into the science and spirit behind the ancestral diet, exploring how whole, unprocessed foods can restore balance in an overfed but undernourished modern world. We also talk about MAHA / RFK Jr. His newest venture that merges ancient wisdom with cutting-edge wellness. Plus, we decode modern nutrition research, expose the traps of today’s food industry, and talk about how to reclaim our health through simplicity, intuition, and nature. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
The Psychedelic That’s Changing Lives: Addiction, Anxiety, Depression, Neurodegenerative Diseases & More 1:31:31

25 днів тому1:31:31

1:31:31

What if one psychedelic plant could change how we approach trauma, addiction, and even neurodegenerative diseases? In this eye-opening episode of Keeping It Real, Jillian sits down with Bryan Hubbard, a leading voice in the psychedelic therapy space, to explore the power of Ibogaine therapy. Together, they take a deep dive into: How ibogaine works in the brain to disrupt addiction cycles, rewire trauma pathways, and stimulate neuroplasticity to help people with everything from sobriety to weight loss. The powerful potential of ibogaine therapy to address depression, anxiety, PTSD, and stress-related illness Why ibogaine may offer hope for those experiencing cognitive decline, and how it's being studied for conditions like Parkinson’s disease, multiple sclerosis (MS), and Lyme disease The recent Stanford University–Ambio study, published in Nature Medicine, showing remarkable improvements in veterans with traumatic brain injuries — and no serious adverse events Why veterans, trauma survivors, and chronic illness patients are turning to alternative, plant-based healing modalities While ibogaine therapy remains unapproved by the FDA and is only legal in certain countries, this episode brings awareness to a growing global movement pushing the boundaries of how we understand and treat human suffering. Disclaimer: This episode is for educational and informational purposes only. Ibogaine is not FDA-approved and should not be considered medical advice. Always consult with a qualified healthcare provider. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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The Political War of 2025 & The Fight For America’s Future with Vivek Ramaswamy 59:45

5 weeks тому59:45

59:45

2025 is shaping up to be one of the most pivotal years in modern political history. And in this explosive episode, Vivek Ramaswamy joins us to break down the biggest political battles shaping America’s future. We dive into the heated debate over dismantling the department of education. Vivek explains Trump’s as tariffs and what we can expect for the economy going forward. He opens up about why he left DOGE, his unfiltered thoughts on the Democratic resistance and the attacks on Elon Musk & Tesla. Vivek also tackles crime and gang violence prioritizing safety through stronger immigration enforcement. If you like the show please consider liking, commenting, and subscribing. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
Legal Showdowns of Trump’s 2nd Term: Alan Dershowitz Breaks It All Down 39:50

6 weeks тому39:50

39:50

“There’s a perception,” Dershowitz notes, “that when Biden takes executive action, it’s seen as governance, while similar actions by Trump are labeled authoritarian.” Jillian welcomes Alan Dershowitz, one of the most influential legal minds in America. A Harvard Law professor emeritus, renowned constitutional scholar, and best-selling author, Dershowitz has spent decades defending civil liberties, analyzing Supreme Court cases, and discussing how legal standards evolve in political contexts. Though a lifelong liberal, he has been unafraid to call out inconsistencies in how legal principles are applied based on political convenience. Dershowitz offers his legal perspective on key constitutional debates, including the limits of executive power and the ongoing legal battles involving former President Trump. He examines how past administrations exercised executive authority and why similar actions today face different legal challenges. The discussion also touches on debates surrounding birthright citizenship, security clearances, federal government restructuring, government efficiency proposals (including those discussed by Elon Musk), and education policy reform. Additionally, Dershowitz explores broader questions about the judiciary’s role, government accountability, and how legal interpretations shift over time. Is the application of the law evolving fairly, or are legal principles being enforced selectively? Don’t miss this deep dive into constitutional law, executive authority, and the legal debates shaping modern politics. Subscribe now and join the conversation! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
From Mafia to Politics: Michael Franzese Reveals Shocking Parallels in Power, Corruption & Control 1:44:59

7 weeks тому1:44:59

1:44:59

In this eye-opening episode of Keeping It Real , Jillian sits down with former Mafia capo Michael Franzese, a man who lived deep inside the world of organized crime and walked away—something almost unheard of. We dive into his fascinating life story, from his rise in the Colombo crime family to his decision to leave the Mafia behind and find redemption. But here’s where it gets even more interesting: are the tactics of the government really that different from those of the Mafia? Michael shares his firsthand experience with the inner workings of both, exposing corruption, backroom deals, and power plays that eerily mirror what happens in the political world. From tax schemes and money laundering to loyalty, fear tactics, and backstabbing, we break down the shocking parallels between organized crime and modern government. We also explore the world of sports gambling—one of the Mafia’s biggest money-makers—and how its influence has evolved with legalization, corporate interests, and political involvement. This is a must-listen episode for anyone who wants an unfiltered look at how power really works—whether in the streets or in Washington, D.C. Don’t miss this raw, unfiltered conversation with one of the most compelling figures in organized crime history. If you like the show, please be sure to like, comment, and share. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
The DEMS need a HOSTILE TAKEOVER - Cenk Uygur 1:43:36

8 weeks тому1:43:36

1:43:36

In this explosive, no-filter interview / debate , Cenk Uygur, founder of The Young Turks , takes on Jillian along with the biggest talking points in the battle between the right and the left: Is the right winning the culture war? Big Government VS Big Business - which party is the most guilty? Censorship and Cancel Culture VS Trumps legal attacks on legacy media - which is worse? Which president actually deported the most illegal migrants? Effectiveness, legality, and necessity of DOGE MUSK J6 VS the democrats gaming Kamala’s nomination And so much more… Watch, share, join the conversation! What side are you on? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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A Global Power Grab Is Happening-And It Starts With Food & Water! 1:10:33

9 weeks тому1:10:33

1:10:33

Investigative journalist and filmmaker Nate Halverson joins Jillian to discuss his groundbreaking documentary, The Grab. This chilling exposé uncovers how governments, corporations, and the ultra-wealthy are secretly taking control of the world's food and water supply-reshaping global power in ways most people never see coming. From land grabs in Africa to strategic water acquisitions in the U.S., Halverson's investigation reveals the hidden forces manipulating the future of our most essential resources. We dive into the shocking tactics used to secure control, the geopolitical consequences, and what it all means for the average person. This is a conversation you don't want to miss as we keep it real about the fight for survival in a world where resources are the ultimate currency. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
The Vaccine Debate, Stargate mRNA Tech, Lab Leak Theory & more with Heather Heying Ph.D 1:26:56

10 weeks тому1:26:56

1:26:56

In this episode, Jillian sits with Heather Heying, Ph.D., to explore the vaccine debate, the Project Stargate / mRNA role in cancer research, lab leak theory, and the ethics of high-risk gain of function research. Plus, RFK Jr.’s controversial appointment and its impact on health policy, This balanced, in-depth conversation encourages critical thinking and open exploration of complex scientific issues. Follow Jillian on IG: @JillianMichaels Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/KeepingItRealwithJillianMichaels Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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INSIDE the U.S. Intelligence Community with John Cardillo 58:33

11 weeks тому58:33

58:33

Former NYPD officer turned investigate journalist John Cardillo joins Jillian to discuss the “complexities” of “government oversight” and national security. As well as: Hunter Biden’s Laptop. J6 controversy. Kash Patel’s role at the FBI. The Chat GPT whistleblower. Follow Jillian on IG: @JillianMichaels Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/KeepingItRealwithJillianMichaels Watch Keeping It Real on YouTube: https://bit.ly/KeepingItRealwithJillianMichaels Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
Explosive Debate: Trump’s Orders, Gender Affirming Care, Gain-of-Function Research 59:57

12 weeks тому59:57

59:57

Jessica Tarlov and Jillian Michaels face off in a no-holds-barred debate on the most explosive issues dividing the nation. From the battle over gender-affirming care —science vs. ideology and what’s truly best for America’s kids—to Tulsi Gabbard’s Senate hearing that has Washington on edge. We dig into the high-stakes world of gain-of-function research —is it groundbreaking science or an existential threat? Plus, a real dissection on Trump’s most controversial executive orders and what will come next for the democrats in the current landscape of US politics. Follow Jillian on IG: @JillianMichaels Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/KeepingItRealwithJillianMichaels Watch Keeping It Real on YouTube: https://bit.ly/KeepingItRealwithJillianMichaels Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
HRT: Unveiling It’s Life Changing Health & Wellness Benefits w/ Peter Attia 1:10:22

12 weeks тому1:10:22

1:10:22

In this episode, we explore the transformative potential of hormone replacement therapy (HRT) with world-renowned expert Dr. Peter Attia, a physician specializing in longevity, health optimization, and performance. Dr. Attia, a Stanford Medical School graduate and former surgical oncology fellow at the National Cancer Institute, unpacks the science behind HRT and its profound impact on addressing symptoms of menopause—including low sex drive, hair loss, weight gain, and mood swings. From combating these challenges to enhancing overall vitality and longevity, this conversation sheds light on HRT as a powerful, life-changing medical tool. Follow Jillian on IG: @JillianMichaels Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/KeepingItRealwithJillianMichaels Watch Keeping It Real on YouTube: https://bit.ly/KeepingItRealwithJillianMichaels Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
Inside Trump 2.0: Exclusive with Lara Trump 1:10:46

13 weeks тому1:10:46

1:10:46

Step behind the curtain of history with Lara Trump as she takes us through the journey to Donald Trump’s second term. From the campaign’s high points to its most challenging moments, Lara shares an unfiltered look at the triumphs, setbacks, and the resilience it took to navigate them all. This isn’t just a reflection—it’s a roadmap for what comes next. Dive into Trump's vision for America’s future, the policies that aim to shape it, and the plans for navigating the challenges ahead. Lara also tackles some of the top criticisms leveled at Donald Trump, offering candid responses and setting the record straight on their side of the story and his legacy moving forward. Follow Jillian on IG: @JillianMichaels Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/KeepingItRealwithJillianMichaels Watch Keeping It Real on YouTube: https://bit.ly/KeepingItRealwithJillianMichaels Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

1
How Negligence and Corruption Fueled California's Wildfires 1:10:36

14 weeks тому1:10:36