We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Вміст надано Mark Rippetoe. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mark Rippetoe або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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This Is Woman's Work with Nicole Kalil
We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary ( InnSæi: The Power of Intuition ), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
Process Over Payoff: Setting Realistic Training Goals | Starting Strength Radio #289
Manage episode 447918615 series 2822483
Вміст надано Mark Rippetoe. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mark Rippetoe або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Rip discusses the pros and cons of using strength standard charts, explaining how these "standards" can shape training decisions and then addressing common misconceptions about achieving milestones. He covers the importance of setting realistic goals and focusing on the process over the end result for lasting progress.
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582 епізодів
ПоширитиManage episode 447918615 series 2822483
Вміст надано Mark Rippetoe. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mark Rippetoe або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Rip discusses the pros and cons of using strength standard charts, explaining how these "standards" can shape training decisions and then addressing common misconceptions about achieving milestones. He covers the importance of setting realistic goals and focusing on the process over the end result for lasting progress.
…
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582 епізодів
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1 Origin and Evolution of the Blue Book | Starting Strength Radio #317 1:26:59
1:26:59 
Відтворити Пізніше 
Відтворити Пізніше 
Списки 
Подобається 
Подобається1:26:59
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяRip and stef talk about how the Blue Book - the third edition of Starting Strength - was developed.
Rip answers questions from Starting Strength Network subscribers and fans.
1 Peptides, Panels, and More with Dr. Mike Wittmer | Starting Strength Radio #315 1:18:26
1:18:26 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:18:26
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяRip discusses peptide hormones and interpretation of lab panels with Dr. Mike Wittmer.
1 Tariffs, Trade, and Tension with Karl Denninger | Starting Strength Radio #314 1:14:23
1:14:23 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:14:23
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяKarl Denninger returns to the podcast to discuss the costs and benefits of current and past economic actions and their ramifications.
1 The Foundations of the Program | Starting Strength Radio #313 1:16:43
1:16:43 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:16:43
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяRip discusses the foundations that Starting Strength model is built on to develop strength - movement patterns, stress, incremental loading.
1 Q&A Episode - Media Hate, Most Important Lift, and the Perfect Burger | Starting Strength Radio #312 1:16:51
1:16:51 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:16:51
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяRip answers questions from Starting Strength Network subscribers and fans.
Rip discusses how the those entering basic training are the demographic that most rapidly gets strong using the Starting Strength Novice Linear Progression and how a change in approach would prepare soldiers to operate effectively in the modern military environment.
1 The Military Needs Strength with Grunt Proof | Starting Strength Radio #310 1:07:57
1:07:57 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:07:57
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяRandall of Grunt Proof joins Rip to discuss the importance of strength for the modern military and how to get it done.
Rip and team discuss the importance of strength training for women, common misconceptions that can block proper training, and why Starting Strength for women is... Starting Strength.
1 Q&A Episode - Backs, Tendons, and Peak Male Existence 1:38:29
1:38:29 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:38:29
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяRip answers questions live from Starting Strength Network subscribers and fans.
1 Perspective on Testosterone Therapy with Dr. Wittmer | Starting Strength Radio #307 1:00:39
1:00:39 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:00:39
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяDr. Wittmer returns to discuss factors in testosterone replacement therapy, synergy with lifting and diet, and the importance of taking charge of your own health rather than relying on the standard medical industry.
Rip discusses how programming changes as strength accumulates as a result of training and what aspects vary when trainees start at different ages.
1 Q&A Episode - TRT, Cutting Weight, and Success | Starting Strength Radio #305 1:16:16
1:16:16 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:16:16
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяRip answers questions from Starting Strength Network subscribers and fans.
1 Fast Cars, New Cars, Favorite Cars with Bobby Campbell | Starting Strength Radio #304 1:13:47
1:13:47 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:13:47
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяRip talks to his friend, master mechanic Bobby Campbell, about cars, cars, and more cars.
Rip talks about what types of people go to gyms and the differences between them - lifters, gym bros, personal training clients and so on.
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Starting Strength Radio
1 Having a Beer with Jim Steel | Starting Strength Radio #302 1:31:21
1:31:21 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:31:21
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяJim Steel drops in at the studio for a drink, to exchange stories, and discuss various things related to training and life.
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Starting Strength Radio
The Instapundit, Glenn Reynolds, joins Rip on Starting Strength Radio to discuss recent political events, training, and other goings on.
A glorious edition of Starting Strength Radio to commemorate episode 300, a compilation of the best of Comments from the Haters!
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Starting Strength Radio
1 Q&A Episode - Last Meals, Weight Gain, and Close Calls | Starting Strength Radio #299 1:20:12
1:20:12 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:20:12
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяRip answers questions from Starting Strength Network subscribers and fans.
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Starting Strength Radio
1 How Programming Works | Starting Strength Radio #298 1:07:09
1:07:09 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:07:09
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяRip discusses how effective and efficient programming is based on structuring progression based on how quickly the lifter can add weight to the bar. All lifters begin as novices, making the novice linear progression the universal program until diminishing capacity for adaptation forces slower progress and a shift to more complex program organization.…
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Starting Strength Radio
1 How We Get Strong | Starting Strength Radio #297 1:06:32
1:06:32 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:06:32
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяRip and company discuss how appropriate stress forces adaptation that drives phenotypic change. Progressive increases over time produce strength, size, and capability.
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Starting Strength Radio
1 Q&A Episode - Lagging Shoulder, 3 Questions, and Going Against Conventional Wisdom 1:33:33
1:33:33 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:33:33
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяRip answers questions live from Starting Strength Network subscribers and fans.
S
Starting Strength Radio
1 Training Past Your Prime | Starting Strength Radio #295 1:31:15
1:31:15 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:31:15
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяRip discusses training by older lifters, covering how the process of gaining strength remains the same as for younger lifters, but differs in some important ways that must be considered to yield the best outcome.
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Starting Strength Radio
1 Q&A Episode - Challenges, Giblet Gravy, and College | Starting Strength Radio #294 1:08:28
1:08:28 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:08:28
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяRip answers questions from Starting Strength Network subscribers and fans.
Rip discusses the gym business, covering differences between commercial, sales-oriented Globo Gyms and productive, training-oriented gyms in terms of culture, equipment, and objectives.
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Starting Strength Radio
1 Q&A Episode - Rip's Legacy,Programming Change, and Slop | Starting Strength Radio #292 1:16:18
1:16:18 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:16:18
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяRip answers questions live from Starting Strength Network subscribers and fans.
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Starting Strength Radio
1 Building Physical Capital with Stan Efferding | Starting Strength Radio #291 1:13:05
1:13:05 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:13:05
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяRip welcomes Stan Efferding back on the show to discuss The Vertical Diet, the importance of combining "what" and "how" for success, strategies to manage fatigue, and how to train productively.
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Starting Strength Radio
1 Q&A Episode - Election Day, Bent Bars, and Deadlifts | Starting Strength Radio #290 1:33:04
1:33:04 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:33:04
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяRip answers questions live from Starting Strength Network subscribers and fans.
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Starting Strength Radio
1 Process Over Payoff: Setting Realistic Training Goals | Starting Strength Radio #289 1:20:21
1:20:21 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:20:21
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяRip discusses the pros and cons of using strength standard charts, explaining how these "standards" can shape training decisions and then addressing common misconceptions about achieving milestones. He covers the importance of setting realistic goals and focusing on the process over the end result for lasting progress.…
S
Starting Strength Radio
1 Q&A Episode - Rip's Worst Advice, Passing Out, and Nicotine | Starting Strength Radio #288 1:17:14
1:17:14 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:17:14
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяRip answers questions from Starting Strength Network subscribers and fans.
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
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