4. Surviving The Office Jerk: 3 Ways To Keep Your Cool Rewired For Good podcast

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Вміст надано Yasmina Guerda. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Yasmina Guerda або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

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For twenty years, media personality Sarah Fraser has made a name for herself with her bold, hilarious, and totally unfiltered takes on everything from pop culture to parenting, life's messy struggles, and surviving the chaos of Hollywood. On her hit daily show, The Sarah Fraser Show, Sarah dives into the wildest corners of celebrity culture, interviewing and dissecting the most outrageous reality stars and offbeat personalities from Bravo, Sister Wives, 90 Day Fiance, and beyond. Nothing is off-limits, and you never know what’s coming next—but with Sarah, it’s guaranteed to be unforgettable. For advertising or collabs, reach out to thesarahfrasershow@gmail.com

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4. Surviving the office jerk: 3 ways to keep your cool

рік тому 15:20

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Вміст надано Yasmina Guerda. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Yasmina Guerda або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Working in the humanitarian sector can feel like juggling flaming torches—tight deadlines, endless deliverables, and life-or-death stakes. And then, enter the office jerk. These difficult colleagues can leave us feeling frustrated, demotivated, and sometimes ready to toss in the towel. Let’s face it, dealing with them is a massive drain on our time, energy, and mental space, often leading to stress, burnout, and a real hit to our quality of life—and impact. When that office jerk strikes, emotions run high, and staying calm and true to your values? Yeah, not always easy.

But don't worry! In this episode, you'll get:

A short exercise to talk yourself off the roof when you feel like you're losing your mind
Tips for setting effective boundaries like a pro
Three mindset shifts to help you reframe the drama and think more clearly.

If you know someone who could benefit from listening to this podcast, please SHARE it! And if you like it yourself, please RATE it and REVIEW it so it can reach and help more people!
FOLLOW Rewired for Good:
- Instagram: @rewiredforgood
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- LinkedIn
- The website: rewiredforgood.com
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19 епізодів

#Fitness #Mental Health #Yasmina Guerda #Humanitarian #Development #Aid #Coaching #Wellness #Neuroscience #Relationship

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4. Surviving the office jerk: 3 ways to keep your cool

Rewired for Good

published рік тому

Поширити

MP3•Головна епізоду

Вміст надано Yasmina Guerda. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Yasmina Guerda або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Working in the humanitarian sector can feel like juggling flaming torches—tight deadlines, endless deliverables, and life-or-death stakes. And then, enter the office jerk. These difficult colleagues can leave us feeling frustrated, demotivated, and sometimes ready to toss in the towel. Let’s face it, dealing with them is a massive drain on our time, energy, and mental space, often leading to stress, burnout, and a real hit to our quality of life—and impact. When that office jerk strikes, emotions run high, and staying calm and true to your values? Yeah, not always easy.

But don't worry! In this episode, you'll get:

A short exercise to talk yourself off the roof when you feel like you're losing your mind
Tips for setting effective boundaries like a pro
Three mindset shifts to help you reframe the drama and think more clearly.

If you know someone who could benefit from listening to this podcast, please SHARE it! And if you like it yourself, please RATE it and REVIEW it so it can reach and help more people!
FOLLOW Rewired for Good:
- Instagram: @rewiredforgood
- Facebook
- LinkedIn
- The website: rewiredforgood.com
Follow and LISTEN on Spotify.

… continue reading

19 епізодів

#Fitness #Mental Health #Yasmina Guerda #Humanitarian #Development #Aid #Coaching #Wellness #Neuroscience #Relationship

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18. Identity paradigm shifts | Rewrite your self-concept note 3/5 29:30

17 днів тому29:30

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In this episode, we dive into four game-changing identity paradigm shifts that can totally transform the way you see yourself—and your role in the world as a humanitarian or development aid worker. We’re pulling from psychology, neuroscience, and coaching wisdom to shake up the usual ways you might think about who you are… and offer fresh, practical ways to reimagine it all. Think of this as a self-concept makeover, with a purpose. Here’s a sneak peek of what we cover: Why it’s less about finding yourself and way more about creating yourself—on purpose, with future-you in mind (not just past-you). Why who you want to be matters way more than what you want to have. How to catch your fear-based self running the show—and how to let your braver, bolder self take the mic. Why squeezing yourself into neat, limiting little identity boxes doesn’t work. You’ll walk away with tools, real stories, and a fresh perspective that’s equal parts empowering and compassionate. This is your invitation to own who you are and who you’re becoming—one small (but mighty) decision at a time. So grab your identity map from the last episode, and get ready to unlock new possibilities in your work, your relationships, and your growth. >> Listen to previous episodes of the "Rewriting your self-concept note" series: - Episode 16, 1/5: Identity in Rubble - Episode 17 2/5: Map out your current identity Plus: This week’s song recommendation for a boost of inspiration: “Dear Me” by Eric Hutchinson. If you know someone who could benefit from listening to this podcast, please SHARE it! And if you like it yourself, please RATE it and REVIEW it so it can reach and help more people! FOLLOW Rewired for Good: - Instagram : @rewiredforgood - Facebook - LinkedIn - The website: rewiredforgood.com Follow and LISTEN on Spotify .…

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17. Map out your current identity | Rewrite your self-concept note 2/5 27:35

8 weeks тому27:35

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In this episode of Rewired for Good , we’re diving into the sneaky ways our self-concept shapes our lives—without us even realizing it! You know those little phrases you casually drop, like “I’m terrible at relationships,” or “I’m just not a confident person” ? Yeah, those might be running the show. We’ll break down: ✅ Why your self-beliefs aren’t always based on facts (spoiler: your brain is a little dramatic sometimes). ✅ How tweaking the way you see yourself can literally change your reality. ✅ A simple yet powerful exercise to uncover your hidden self-concept—and start shaping it on purpose . Oh, and we’re doing it all with a bit of humor, a few real-life stories, and an invitation to stop letting outdated labels decide your future. So, grab your favorite drink, open a notes app (or, let’s be real, scribble on the back of an old receipt), and let’s rewire how you see you. If you know someone who could benefit from listening to this podcast, please SHARE it! And if you like it yourself, please RATE it and REVIEW it so it can reach and help more people! FOLLOW Rewired for Good: - Instagram : @rewiredforgood - Facebook - LinkedIn - The website: rewiredforgood.com Follow and LISTEN on Spotify .…

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16. Identity in rubble | Rewrite your self-concept note 1/5 15:30

11 weeks тому15:30

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In times of crisis, when everything crumbles, what keeps us standing tall ? In this episode, we explore the role that your identity plays in your capacity to be strong, decisive and move forward. Join me on a five-part journey to rethink and redefine your self-concept, starting with this episode which explores the power of identity clarity. If you know someone who could benefit from listening to this podcast, please SHARE it! And if you like it yourself, please RATE it and REVIEW it so it can reach and help more people! FOLLOW Rewired for Good: - Instagram : @rewiredforgood - Facebook - LinkedIn - The website: rewiredforgood.com Follow and LISTEN on Spotify .…

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15. 4 ways to build unshakable strength: a gym for your nervous system 25:21

13 weeks тому25:21

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As the going gets tough, we could all use a bit of mental health strengthening and a boost to our capacity to absorb shock. In this episode of Rewired for Good , we dive into simple daily ways to build our inner strength and augment our shock absorption capacity. Just like you can take your body to the gym and read books to grow your intellect, you can do these daily exercises to grow your nervous system fitness levels. In this episode you'll find out: why building your nervous system's strength is one of the most important forms of self-care 4 simple ways to build your nervous system's muscles, daily and with almost no time investment 2 pro tips to take all this to the next level Small little daily moves that can lead to massive transformation in every aspect of your life. If you know someone who could benefit from listening to this podcast, please SHARE it! And if you like it yourself, please RATE it and REVIEW it so it can reach and help more people! FOLLOW Rewired for Good: - Instagram : @rewiredforgood - Facebook - LinkedIn - The website: rewiredforgood.com Follow and LISTEN on Spotify .…

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14. Job anxiety survival guide for humanitarians: stand out and stay sane 37:25

14 weeks тому37:25

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37:25

In this episode of Rewired for Good , we tackle the number one concern brought to every coaching session this week: the uncertainty of the humanitarian and development job market. We cover: - key tactics and reframes to approach job searching and applications in a strategic way - prompts to elevate your self-concept as a humanitarian and clarify your unique added value so you can show up confidently and so your so your CV, cover letters and interviews are as strong as can be. - techniques to make the application process less painful, easier and more pleasant - and the 5 key aspects of your wellness that you need to feed to hold the distance throughout these challenging times. No matter what your situation is, this episode will help you regain confidence, refine your applications and get through this with as little stress as possible. Grab your notebook, take a deep breath, and let's get to work. If you know someone who could benefit from listening to this podcast, please SHARE it! And if you like it yourself, please RATE it and REVIEW it so it can reach and help more people! FOLLOW Rewired for Good: - Instagram : @rewiredforgood - Facebook - LinkedIn - The website: rewiredforgood.com Follow and LISTEN on Spotify .…

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13. Humanitarian pre-traumatic stress: roadmap to become good at feeling bad 24:52

15 weeks тому24:52

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24:52

Humanitarians and aid workers in general are no strangers to uncertainty and fear. But with funding suspensions, general confusion and political shifts, many aid workers are experiencing an overwhelming sense of fear, anxiety, and pre-traumatic stress. In this episode, we explore how to: - identify pre-traumatic stress, - become pros at feeling bad so we can - think clearly through the crises our sector is facing, - and redirect our energy to best support our needs and those of the people we serve. If you know someone who could benefit from listening to this podcast, please SHARE it! And if you like it yourself, please RATE it and REVIEW it so it can reach and help more people! FOLLOW Rewired for Good: - Instagram : @rewiredforgood - Facebook - LinkedIn - The website: rewiredforgood.com Follow and LISTEN on Spotify .…

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12. Navigating the scary turbulence of the humanitarian sector 17:19

16 weeks тому17:19

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The humanitarian and development sector is going through a watershed moment with funding gaps, stop-work orders, job cuts, policy changes, technological disruptions with artificial intelligence and other technocratic takeovers, misinformation and disinformation. We are literally under attack. This episode is a pep talk and offers concrete directions on how to navigate all this uncertainty, survive the turbulence while staying true to humanitarian values and show up in a way that serves you and the sector as a whole. If you know someone who could benefit from listening to this podcast, please SHARE it! And if you like it yourself, please RATE it and REVIEW it so it can reach and help more people! FOLLOW Rewired for Good: - Instagram : @rewiredforgood - Facebook - LinkedIn - The website: rewiredforgood.com Follow and LISTEN on Spotify .…

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11. The good antifragile imposter: insights on our deepest fears 19:33

22 weeks тому19:33

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19:33

This episode dives into four key insights drawn from the unique challenges and triumphs of humanitarian work. From balancing personal well-being with professional impact, harnessing your inner superpowers to thrive in chaos, navigating workplace conflict with grace, and battling imposter syndrome—this episode offers actionable thoughts and reframes for aid workers striving to excel in their careers and not lose themselves in the process. Join us as we explore strategies to reclaim your rest, apply your crisis-handling skills to everyday life, and redefine self-doubt as a stepping stone. Perfect for those ready to realign their values and take 2025 by storm. If you know someone who could benefit from listening to this podcast, please SHARE it! And if you like it yourself, please RATE it and REVIEW it so it can reach and help more people! FOLLOW Rewired for Good: - Instagram : @rewiredforgood - Facebook - LinkedIn - The website: rewiredforgood.com Follow and LISTEN on Spotify .…

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10. Heartbreak 17:11

23 weeks тому17:11

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Heartbreak is a universal experience that can stem from a tough conversation with a loved one, a betrayal at work, or a project that didn’t pan out. Wherever your heart is invested, there’s a risk of heartbreak. In this episode, explore what it means to navigate those gut-wrenching moments when your heart feels shattered. Whether it’s a romantic loss, a professional setback, or personal disappointment, I’ll guide you through three stages: heartbreak, heartstrength, and heartgrowth. Using real stories from the humanitarians coached in Rewired for Good, we uncover how to honor your feelings without judgment, rebuild in ways that strengthen your capacity to love, and ultimately, grow into someone who invests their heart more wisely and fearlessly. If you know someone who could benefit from listening to this podcast, please SHARE it! And if you like it yourself, please RATE it and REVIEW it so it can reach and help more people! FOLLOW Rewired for Good: - Instagram : @rewiredforgood - Facebook - LinkedIn - The website: rewiredforgood.com Follow and LISTEN on Spotify .…

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9. From impossible to inevitable: create what you most want 18:49

25 weeks тому18:49

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18:49

What’s standing between you and what you truly want? Whether it’s finding love, achieving career success, mastering a new skill, or transforming your mindset, the key lies in one powerful question shared in this episode. We dive deep into the Belief Ladder —moving from impossibility to inevitability—and how your mindset shapes your actions and, ultimately, your results. Listen up for personal stories, coaching insights, and actionable tips to help you break through your belief ceilings, commit fully to your goals, and take massive action. By the end, you’ll have the tools to stop dreaming and start creating the life you want. Ready to turn your "what ifs" into "when"? Tune in now and make it inevitable. 🎧 Subscribe to Rewired for Good for weekly inspiration, mindset shifts, and real strategies to transform your life. If you know someone who could benefit from listening to this podcast, please SHARE it! And if you like it yourself, please RATE it and REVIEW it so it can reach and help more people! FOLLOW Rewired for Good: - Instagram : @rewiredforgood - Facebook - LinkedIn - The website: rewiredforgood.com Follow and LISTEN on Spotify .…

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8. End-of-year overload: 7 principles to tame your to-do beast 18:57

26 weeks тому18:57

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18:57

There are six weeks left in 2024 and there's no need to carry any of your to-do list weight into the new year. No matter how unpredictable your humanitarian job or your working environment may be, this episode presents 2 key mindsets and 7 principles so that you can take control of your workload, notice a massive change in your levels of overwhelm and avoid burnout, as you tackle your priorities with confidence. If you’re ready to stop feeling like your to-do list is the boss of you, tune in now and let’s turn things around before the year ends! :) If you know someone who could benefit from listening to this podcast, please SHARE it! And if you like it yourself, please RATE it and REVIEW it so it can reach and help more people! FOLLOW Rewired for Good: - Instagram : @rewiredforgood - Facebook - LinkedIn - The website: rewiredforgood.com Follow and LISTEN on Spotify .…

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7. A simple practice to radically improve mood, relationships and focus: 3HTs! 17:26

27 weeks тому17:26

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17:26

Ever have one of those days where everything seems to go wrong, and finding a silver lining feels impossible? You’re not alone. In this episode of Rewired for Good , we’re diving into a transformative simple practice that can help you shift your perspective, elevate your mood, and strengthen your connections with others. A powerful exercise to release your frustrations, create social connections and rewire your brain for the better, long-term. In this episode you learn: - how this practice came to be and was slowly adopted by many humanitarian colleagues and friends - how to make it happen for you and your entourage - why it works and the 3 rules to make sure it unleashes all the benefits - the 4 strategic byproducts of doing this regularly, even daily. Whether you're a humanitarian in high-hardship environments or just facing your average load of tough circumstances and looking to build stronger connections with the people around you, tune in. If you know someone who could benefit from listening to this podcast, please SHARE it! And if you like it yourself, please RATE it and REVIEW it so it can reach and help more people! FOLLOW Rewired for Good: - Instagram : @rewiredforgood - Facebook - LinkedIn - The website: rewiredforgood.com Follow and LISTEN on Spotify .…

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6. When there's nothing to do but wait: turn pauses into power-ups 17:53

28 weeks тому17:53

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17:53

Today’s episode tackles a universal yet often overlooked skill: transforming those inevitable waiting periods that we face in the humanitarian sector into moments of power. Whether it’s waiting on a grant application, a response to a job offer, or even a delayed flight, these pauses can feel like lost time, frustrating and powerless. But what if these “in-between” .moments hold the potential for the best insight and growth? Learn to turn passive moments into active self-research: it can change everything. If you know someone who could benefit from listening to this podcast, please SHARE it! And if you like it yourself, please RATE it and REVIEW it so it can reach and help more people! FOLLOW Rewired for Good: - Instagram : @rewiredforgood - Facebook - LinkedIn - The website: rewiredforgood.com Follow and LISTEN on Spotify .…

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5. When things don't go the way you want: the real reason you feel like crap 14:33

29 weeks тому14:33

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14:33

In the humanitarian sector, so much feels out of our hands, leaving us drained and defeated. But that’s not the full picture: you have MORE POWER THAN YOU *THINK*. This week, we break down why setbacks hit so hard—and, more importantly, how to bounce back, so you can decide on your next best move with clarity. If you know someone who could benefit from listening to this podcast, please SHARE it! And if you like it yourself, please RATE it and REVIEW it so it can reach and help more people! FOLLOW Rewired for Good: - Instagram : @rewiredforgood - Facebook - LinkedIn - The website: rewiredforgood.com Follow and LISTEN on Spotify .…

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4. Surviving the office jerk: 3 ways to keep your cool 15:20

30 weeks тому15:20

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15:20

Working in the humanitarian sector can feel like juggling flaming torches—tight deadlines, endless deliverables, and life-or-death stakes. And then, enter the office jerk. These difficult colleagues can leave us feeling frustrated, demotivated, and sometimes ready to toss in the towel. Let’s face it, dealing with them is a massive drain on our time, energy, and mental space, often leading to stress, burnout, and a real hit to our quality of life—and impact. When that office jerk strikes, emotions run high, and staying calm and true to your values? Yeah, not always easy. But don't worry! In this episode, you'll get: A short exercise to talk yourself off the roof when you feel like you're losing your mind Tips for setting effective boundaries like a pro Three mindset shifts to help you reframe the drama and think more clearly. If you know someone who could benefit from listening to this podcast, please SHARE it! And if you like it yourself, please RATE it and REVIEW it so it can reach and help more people! FOLLOW Rewired for Good: - Instagram : @rewiredforgood - Facebook - LinkedIn - The website: rewiredforgood.com Follow and LISTEN on Spotify .…

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