#87: My Fit After 50 Journey Update

40+ Fitness for Women: Strength training in perimenopause & menopause

My strength training programs >>
My walkpad >>

57:50

Alex (@alex_kamenca) and Carley (@carleymitus) are both members of our Action Academy Community that purchased TWO small businesses last thursday! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck" Want to know which investment strategy is best for you? Take our Free Asset-Selection Quiz Check Out Our Bestselling Book : From Passive To Passionate : How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hustle Guide ? Follow Me As I Travel & Build: IG @brianluebben ActionAcademy.com…

рік тому 22:51

MP3•Головна епізоду

A lot has happened since I started my journey into strength training and fitness after menopause! 💪

In this special episode of *40+ Fitness for Women*, I’m catching up with you on where I am now, what’s changed, and how my fitness and lifestyle have evolved over the last few years.

Plus, if you’re new to my show, you’ll get to know a bit more about my background, my journey, and how strength training has truly transformed my life after 50.

Tune in as I share:

The ups and downs of my fitness journey over the past few years
How I went from feeling “fluffy” and losing muscle tone to being leaner, stronger, and healthier than ever
My approach to sustainable weight training, nutrition, and making movement a lifestyle
The changes that made the biggest impact—not just on my body, but on my confidence and health
How to create habits that help you stay fit without diets or extremes

If you’re wondering what’s possible for you, or just want some inspiration to kick off (or continue!) your own fitness journey, I hope my story will inspire you to take those next steps!

Resources mentioned in the episode:

Send me your thoughts 😃

Support the show

REGISTER for my FREE Menopause Fitness Masterclass April 29th >>
Kick-start your lifting with my Learn to Lift programs:
- Learn to Lift at HOME (dumbbells-only) >>
- Learn to Lift at the GYM >>
Already lifting? Join my membership >>
Lose fat with The Midlife Fat Loss Formula >>
Download my free guide to working with your menopausal body >>
Subscribe to my weekly newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/

Розділи

1. Welcome to 40+ Fitness for Women (00:00:00)

2. Lynn's Personal Fitness Journey (00:01:31)

3. Starting Weight Training (00:02:51)

4. Tracking Progress and Adjustments (00:04:27)

5. Calorie Deficit and Weight Loss (00:06:10)

6. Maintaining Fitness and Healthy Habits (00:07:38)

7. Phases of Weight Training (00:08:57)

8. Social Life and Fitness (00:13:23)

9. Current Fitness Routine and Future Plans (00:18:11)

10. Final (00:21:25)

115 епізодів

#Fitness #Menopause Fitness #Coach Lynn Sederlöf-Airisto #Podcasting Education #Lifting Weights #Beginnner Strength Training #Perimenopause #Menopause #After 50 Fitness #Fitness Over 40 #Midlife #Women #Healthy Aging #Lose Fat After 40 #Stronger

40+ Fitness for Women: Strength training in perimenopause & menopause

#87: My Fit After 50 Journey Update

40+ Fitness for Women: Strength training in perimenopause & menopause

15 subscribers

published рік тому

Поширити

MP3•Головна епізоду

A lot has happened since I started my journey into strength training and fitness after menopause! 💪

In this special episode of *40+ Fitness for Women*, I’m catching up with you on where I am now, what’s changed, and how my fitness and lifestyle have evolved over the last few years.

Plus, if you’re new to my show, you’ll get to know a bit more about my background, my journey, and how strength training has truly transformed my life after 50.

Tune in as I share:

The ups and downs of my fitness journey over the past few years
How I went from feeling “fluffy” and losing muscle tone to being leaner, stronger, and healthier than ever
My approach to sustainable weight training, nutrition, and making movement a lifestyle
The changes that made the biggest impact—not just on my body, but on my confidence and health
How to create habits that help you stay fit without diets or extremes

If you’re wondering what’s possible for you, or just want some inspiration to kick off (or continue!) your own fitness journey, I hope my story will inspire you to take those next steps!

Resources mentioned in the episode:

My strength training programs >>
My walkpad >>

Send me your thoughts 😃

Support the show

REGISTER for my FREE Menopause Fitness Masterclass April 29th >>
Kick-start your lifting with my Learn to Lift programs:
- Learn to Lift at HOME (dumbbells-only) >>
- Learn to Lift at the GYM >>
Already lifting? Join my membership >>
Lose fat with The Midlife Fat Loss Formula >>
Download my free guide to working with your menopausal body >>
Subscribe to my weekly newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/

Розділи

1. Welcome to 40+ Fitness for Women (00:00:00)

2. Lynn's Personal Fitness Journey (00:01:31)

3. Starting Weight Training (00:02:51)

4. Tracking Progress and Adjustments (00:04:27)

5. Calorie Deficit and Weight Loss (00:06:10)

6. Maintaining Fitness and Healthy Habits (00:07:38)

7. Phases of Weight Training (00:08:57)

8. Social Life and Fitness (00:13:23)

9. Current Fitness Routine and Future Plans (00:18:11)

10. Final (00:21:25)

115 епізодів

Усі епізоди

40+ Fitness for Women: Strength training in perimenopause & menopause

1
#116: Factors That Impact Your Strength Training Results (Part 1: Things you can & can't control) 23:00

3 дні тому23:00

23:00

When will I see results? And how can I get there faster? These are questions everyone asks when starting strength training - and in this episode, we’re diving into the real answers. If you’ve been lifting weights and wondering whether it’s working (or why your progress isn’t matching someone else’s), this episode is for you. In part 1 of this 2-part series, I'm looking at the real factors that influence your results. Some are completely out of your control (like your age and muscle fiber type). But others - like how you train - make a huge difference. You’ll learn: The role genetics, age, and hormones play in your training outcomes What actually matters inside your workouts if you want to see change 5 key training-related habits that give you the best chance at visible, lasting results Hit play to learn what you should (and shouldn’t) be focusing on. Resources mentioned: Episode #114 – Progressive Overload Send me your thoughts 😃 Support the show REGISTER for my FREE Menopause Fitness Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? Join my membership >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/…

40+ Fitness for Women: Strength training in perimenopause & menopause

1
#115: 7 Must-Haves for a Strength Training Program That Works (Without Wasting Time) 25:05

10 днів тому25:05

25:05

You want to lift weights, build muscle, and feel stronger… but how do you know if the program you’re following is actually helping you get there? In this episode, I’m giving you a simple 7-point checklist to evaluate any weight training program - whether it’s something you found online or one from your gym. You’ll learn: Why more exercises and longer sessions don’t equal better results The ideal number of exercises, sets, and sessions per week What to look for (and what to avoid) in free fitness programs This episode will help you train smarter and make sure you’re following a program that actually supports your goals in midlife. Resources Mentioned: Episode #114: Progressive Overload Episode #22: Unilateral weight training My membership >> Hit play to find out what makes a great weight training program - and how to spot the red flags. Send me your thoughts 😃 Support the show REGISTER for my FREE Menopause Fitness Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? Join my membership >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/…

40+ Fitness for Women: Strength training in perimenopause & menopause

1
#114: Progressive Overload: Build Muscle & Get Toned in Midlife (Step-by-Step Guide) 22:32

17 днів тому22:32

22:32

If you’ve been working out with weights but feel like your arms still jiggle and you're not looking more toned, then this episode is a must-listen. In episode #114, I'm getting back to basics and covering one of the most important principles in strength training: progressive overload . If you want results - like better muscle tone, more strength, and a firmer, fitter body - progressive overload is the key. You’ll learn: What progressive overload really means (no, it’s not just “lift heavy”) Why random workouts and group fitness classes aren't great ways to build muscle How to use reps, weights, and simple tracking to apply progressive overload What to do when progress slows down (or life gets in the way) Whether your goal is to get stronger, feel more confident in a sleeveless top, or keep up with the grandkids - this is foundational information you need. Hit play and learn how to train smarter - not harder. Resources mentioned: https://befitafter40.com/train?utm_source=podcast&utm_medium=buzzsprout&utm_campaign=pod114 Learn to Lift courses >> Free guide: How to Start Weight Training After 40 >> Send me your thoughts 😃 Support the show REGISTER for my FREE Menopause Fitness Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? Join my membership >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/…

40+ Fitness for Women: Strength training in perimenopause & menopause

1
#113: Tips for Working with an In-Person Personal Trainer (when starting weight training in midlife) 5:13

24 дні тому5:13

5:13

If you're hesitant about starting weight training on your own, then a session (or more) with an in-person personal trainer can be a great choice. In this episode of the podcast I go over some tips for how to get the most out of that session with a personal trainer - so you can get start getting stronger and build muscle effectively. Enjoy the show! Send me your thoughts 😃 Support the show REGISTER for my FREE Menopause Fitness Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? Join my membership >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/…

40+ Fitness for Women: Strength training in perimenopause & menopause

1
#112: Reflections on menopause, fitness & life on my 54th Birthday 19:13

4 weeks тому19:13

19:13

I'm turning 54 on the day that this episode is being released 🎂, so I thought I would take this opportunity to reflect back on my perimenopause nightmare, how amazing midlife can be (once you get menopause symptoms under control), my fitness journey, and my thoughts on the road ahead. So this is a little bit of a different kind of episode than usual. I hope you enjoy it. x Lynn Send me your thoughts 😃 Support the show REGISTER for my FREE Menopause Fitness Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? Join my membership >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/…

40+ Fitness for Women: Strength training in perimenopause & menopause

1
#111: 6 Strength Training Mistakes Midlife Women Make at the Gym (and how to fix them) 15:28

5 weeks тому15:28

15:28

Are you unknowingly sabotaging your strength training progress? If you’ve started lifting weights, this episode is a must-listen. Over the years, I’ve seen some common mistakes women make in the weight room - most of them with the best intentions. But the truth is, these well-meaning habits could be slowing you down or holding you back. In this episode I’m sharing 6 mistakes I see women making in the gym—and what to do instead so you can get better results in less time. You'll learn: The biggest strength training mistakes I see women making Why more sets and more exercises don’t always lead to more results How to get better results in less time by training smarter Tune in to make sure you're not leaving results on the table! Resources mentioned in this episode: Sign up for the next Midlife Fat Loss Blueprint Workshop >> Learn more about my Lift with Lynn Membership >> Send me your thoughts 😃 Support the show REGISTER for my FREE Menopause Fitness Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? Join my membership >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/…

40+ Fitness for Women: Strength training in perimenopause & menopause

1
#110 - The Right Way to Recover After Strength Training (Rest, Fuel & Tips for Faster Recovery) 24:31

6 weeks тому24:31

24:31

How long does it really take to recover between strength training sessions? The answer isn't always straightforward. Your recovery time depends on factors like how hard you’re training, your stress levels, sleep, protein intake, and more. In this episode, I’m breaking down: The biggest mistakes women make when it comes to recovery Why protein is essential (even on rest days!) How stress and sleep impact muscle growth How to speed up recovery so you can train harder, sooner Plus, I’m sharing my own recent experience with not giving myself enough recovery time—and what happened when I went into the gym too soon. 🎧 Listen now to learn how to optimize your recovery and get stronger, faster! Resources Mentioned: Episode on Stress Management: Episode #41 Send me your thoughts 😃 Support the show REGISTER for my FREE Menopause Fitness Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? Join my membership >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/…

40+ Fitness for Women: Strength training in perimenopause & menopause

1
#109: Strength Training: How Quickly to Increase Your Weights? 26:48

7 weeks тому26:48

26:48

How fast should you increase your weights? The answer depends on where you are in your lifting journey. Whether you're just starting out, building intensity, or lifting heavy, your progress will look different at each stage. In this episode, I break down the three phases of strength training, what to expect as you move through them, and how to know when it's time to go heavier. Plus, I share key tips to make steady, sustainable progress. Resources Mentioned: Learn to Lift with Lynn – My beginner-friendly strength training programs >> Podcast on Form Videos – Check out episode #106 Send me your thoughts 😃 Support the show REGISTER for my FREE Menopause Fitness Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? Join my membership >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/…

40+ Fitness for Women: Strength training in perimenopause & menopause

1
#108: FAQs: Training Frequency, Supplements & Fat Loss after 40 26:35

8 weeks тому26:35

26:35

In this FAQ episode of 40+ Fitness for Women , I answer some of your top training, nutrition, and fat loss questions—including what really works and what’s just hype. I answer these questions: Is strength training 2x week enough? (or do you need more) What supplements do I recommend - and use - in midlife? (and what I don't buy into) Is fat loss possible in menopause? (or do we need to resign ourselves to being heavier) Resources mentioned in this episode: Join my Fat Loss Workshop >> Recommended episode #54: Perimenopause: what it is and how I survived it. Send me your thoughts 😃 Support the show REGISTER for my FREE Menopause Fitness Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? Join my membership >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/…

40+ Fitness for Women: Strength training in perimenopause & menopause

1
#107: How to Warm Up to Lift Heavy Weights 16:44

9 weeks тому16:44

16:44

So, you've been lifting for a while, applying progressive overload, and you're at the point where the weights are getting heavy. Of course, heavy is always relative (what's heavy for you is not the same as what's heavy for someone else). But you know what I mean: when you get to the point where the idea of just grabbing your working weights and going for it feels like not such a good idea. If some Personal Trainer or fitness influencer told you that 15 minutes of cardio is the best way to warm up, I disagree. In this episode of the podcast, I share the best way to warm up to lift heavy - including some concrete examples of how to warm up for heavy sets. Use this method to get the most out of your training sessions and minimize the risk of injury. Resources mentioned in the episode: My mobility warm-up for upper body >> My mobility warm-up for lower body >> Send me your thoughts 😃 Support the show REGISTER for my FREE Menopause Fitness Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? Join my membership >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/…

40+ Fitness for Women: Strength training in perimenopause & menopause

1
#106: How to improve your weight lifting using form videos 12:34

10 weeks тому12:34

12:34

The one thing you’re probably NOT doing—but should be! If you’re lifting weights but not seeing the results you want, or if something just feels off in your workouts, there’s a simple but often-overlooked fix: checking your form. When your form isn’t right, you’re not only increasing your risk of injury, you might also be making exercises harder than they need to be (and not in a good way!). The good news? A quick form check could make ALL the difference. In this episode, I dive into: The benefits of taking form videos How to take form videos to improve your lifting technique How to spot and fix form mistakes on your own Resources mentioned in this episode: 🎥 Flip Stick >> Send me your thoughts 😃 Support the show REGISTER for my FREE Menopause Fitness Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? Join my membership >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/…

40+ Fitness for Women: Strength training in perimenopause & menopause

1
#105: Is Lifting Weights Not Your Thing? Too boring? Doesn't work for you? Let's chat... 20:03

11 weeks тому20:03

20:03

This is a different kind of episode. I am sharing my frustrations about women who tell me that strength training is 'not their thing'. Strength training should be everyone's thing. There is no substitute. Yes, there are other forms of exercise, but none that build muscle & strength and confer the health benefits that weight training does. Plus those muscles are essential for keeping us out of the nursing home. In this episode, I address the common statements I hear from midlife women who don't lift. "Weight training is not my thing" "I tried it and it doesn't work for me" "Weight training is boring" If any of those statements sound familiar - this is the episode for you. Send me your thoughts 😃 Support the show REGISTER for my FREE Menopause Fitness Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? Join my membership >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/…

40+ Fitness for Women: Strength training in perimenopause & menopause

1
#104: Your Metabolism in Midlife: Why It Slows Down & How to Fix It 26:43

12 weeks тому26:43

26:43

You’ve probably heard that your metabolism slows down as you age, and that's why you're gaining weight. But is that actually true? In this episode I break down the four key factors that make up your daily calorie burn - aka. your total daily energy expenditure (TDEE) - and how to tweak them to work in your favor. If you want to eat more without gaining weight, maintain (or boost!) your metabolism, and finally understand what’s really going on with your energy balance, this episode is for you! Tune in to learn: The four key components of your total daily energy expenditure (TDEE) How to speed up your metabolism (yes, it's possible!) How to increase how many calories you burn each day without extreme dieting or hours of cardio Resources mentioned in this episode: Learn about my favorite walkpad here >> Episode #103: How to Get Toned for Summer Want to start strength training? Check out my DIY programs >> Send me your thoughts 😃 Support the show REGISTER for my FREE Menopause Fitness Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? Join my membership >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/…

40+ Fitness for Women: Strength training in perimenopause & menopause

1
#103: Get Toned for Summer 2025: A simple strategy to lose fat and build muscle 16:43

13 weeks тому16:43

16:43

If you’re feeling a little "off track" after the holidays and wondering how to look and feel your best by summer, you’re not alone. In this episode of 40+ Fitness for Women , I share my strategy to get toned for summer and how you can do the same - without extreme diets or endless cardio. In this episode, I cover: My proven two-step strategy for toning up The optimal time to start a calorie deficit Steps to effectively prepare for fat loss Two must-dos to hold onto your muscle when you're dieting Resources mentioned in this episode: Sign up for my Fat Loss Workshop >> Start weight training with my Learn to Lift programs >> Listen to Episode #102: The benefits of muscle Enjoy the episode! Send me your thoughts 😃 Support the show REGISTER for my FREE Menopause Fitness Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? Join my membership >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/…

40+ Fitness for Women: Strength training in perimenopause & menopause

1
#102: Combo vs. Compound Exercises: Which are better for building muscle in midlife? 14:14

14 weeks тому14:14

14:14

All workouts with weights are NOT created equal. The internet is filled with free workouts that feature combo exercises - and women are wild about them - BUT are they the best way to build muscle? Unfortunately not. In this episode of 40+ Fitness for Women podcast, I explain the difference between combo exercises and compound exercises - and why one is FAR SUPERIOR to the other when it comes to building and maintaining muscle. Send me your thoughts 😃 Support the show REGISTER for my FREE Menopause Fitness Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? Join my membership >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/…

40+ Fitness for Women: Strength training in perimenopause & menopause

1
#85: How Often Should You Strength Train? (and what's the benefit of lifting more often) 14:18

31 weeks тому14:18

14:18

Are you wondering how often you really need to train to build muscle and stay fit? In this episode of 40+ Fitness for Women , I break down the pros and cons of training two, three, or four days per week—so you can decide what fits best with your lifestyle and goals. In this episode, I cover: The benefits of training at different frequencies How to effectively schedule each option into your week What extra results you can expect from training more frequently Why two days a week is more than enough to see progress Whether you’re just getting started or are looking to fine-tune your routine, this episode will help you figure out how to balance your workouts with your busy life and still get results. Resources mentioned in this episode: Not lifting yet? Check out my Learn to Lift Courses for structured programs designed for midlife women. Need help building your training routine? Explore my Monthly Membership for done-for-you programming. Send me your thoughts 😃 Support the show REGISTER for my FREE Menopause Fitness Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? Join my membership >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/…

40+ Fitness for Women: Strength training in perimenopause & menopause

1
#84: 5 Reasons Your Muscles Aren't Growing (and how to fix it) 9:48

32 weeks тому9:48

9:48

Are you working out hard but still not seeing the muscle growth you expected? In this episode of 40+ Fitness for Women , I’m breaking down the top five reasons why your muscles might not be growing, even if you're putting in the effort. Whether you’re in perimenopause, menopause, or beyond, these common pitfalls can stand in the way of your muscle-building goals. In this episode, I cover: Mixing cardio with weight training Switching programs too often Not eating enough protein Skimping on sleep Lacking patience with the process If you’ve been frustrated with your progress, this episode is packed with actionable tips that will help you get back on track and start seeing the muscle gains you deserve. Resources mentioned in this episode: Struggling with sleep? Check out episode #63 for tips on improving your rest Having trouble getting enough protein? Check out episode #32 Send me your thoughts 😃 Support the show REGISTER for my FREE Menopause Fitness Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? Join my membership >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/…

40+ Fitness for Women: Strength training in perimenopause & menopause

1
#83: Are you Exercising or Training? Why It Matters in Midlife Fitness 11:13

33 weeks тому11:13

11:13

Ever wonder why all those hours in group fitness classes, spinning, or yoga aren't delivering the toned, strong look you used to have? In this episode of 40+ Fitness for Women , we're diving deep into the crucial difference between exercising and training—and why it matters more than ever for women in perimenopause and menopause. Learn why losing muscle mass is a natural part of aging—and how to counter it with the right approach. Discover the importance of having a goal-oriented training plan to build muscle and improve your health, beyond just exercising. Get insights on tracking your workouts, applying progressive overload, and the basics of supporting your training with enough protein intake and rest. It's time to move beyond just exercising and start training with purpose. If you're ready to build the body you want to live in as you age, this episode is for you! Resources mentioned in this episode: Free Training Tracker to help you monitor your progress >> Learn to Lift Courses for guidance on starting weight training >> Monthly Membership for those who know how to lift >> Send me your thoughts 😃 Support the show REGISTER for my FREE Menopause Fitness Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? Join my membership >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/…

40+ Fitness for Women: Strength training in perimenopause & menopause

1
#82: Client Interview: Brandon's Midlife Fitness Transformation 34:43

34 weeks тому34:43

34:43

Struggling to see results from your usual workout routines? Feeling frustrated with your body as you navigate perimenopause or menopause? You’re not alone! In this episode of 40+ Fitness for Women, I sit down with my client Brandon, a 46-year-old mom of two, who shares her inspiring journey from cardio queen to confident weightlifter. Discover how she overcame her fears, embraced strength training, and transformed her fitness routine and her life. In this episode, you'll hear: How to start weight training safely—even if you've never lifted before The importance of muscle mass and bone density for women over 40 How to fit workouts into a busy schedule (because who has time for hours at the gym?) Real-life tips for overcoming gym intimidation and building confidence Plus, Brandon reveals: Her biggest struggles and how she overcame them How focusing on strength instead of cardio changed her mindset and results Practical advice for busy moms and working women who feel like there's no time to work out Resources mentioned in this episode: Learn to Lift with Lynn group program: Looking for a supportive group to start your own journey? My next group program kicks off September 17th. Learn more and get on the waitlist >> 1:1 Coaching with Lynn: Need more personalized guidance? Learn more about 1:1 coaching with me >> Ready to take control of your fitness journey and feel strong and empowered at any age? Listen in and get inspired! Send me your thoughts 😃 Support the show REGISTER for my FREE Menopause Fitness Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? Join my membership >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/…

40+ Fitness for Women: Strength training in perimenopause & menopause

1
#81: Learn to Lift - The easiest way to get started weight training at home or at the gym 19:37

35 weeks тому19:37

19:37

In this episode of 40+ Fitness for Women , I’m pulling back the curtain on my strength training programs and how they’re designed to help women in midlife build real, lasting strength. Whether you’re just starting out or looking to refine your routine, I share how my approach makes it easy to fit strength training into your busy life—whether you train at home or in the gym. In this episode, you’ll learn: Why real strength training—not the watered-down versions often marketed to women—is key to staying strong and healthy as you age How I make strength training accessible with flexible options: home or gym, 2, 3, or 4 days per week My focus on choosing effective, no-nonsense exercises that deliver results What the difference are between my self-study course, group program & 1-to-1 coaching Interested in working with me? Here are three ways to get started: Learn to Lift Self-Study Course (now 30% OFF with code SCHOOL) >> Small Group Coaching Programs >> 1:1 Coaching Details >> If you’ve been searching for a straightforward, effective way to start strength training, this episode gives you a peek into how you can get started today—no matter how busy your life is. Send me your thoughts 😃 Support the show REGISTER for my FREE Menopause Fitness Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? Join my membership >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/…

40+ Fitness for Women: Strength training in perimenopause & menopause

1
#80: Are you training with enough INTENSITY? 17:10

36 weeks тому17:10

17:10

How hard you train matters. If you're not training close to your maximal, you may be leaving results on the table. In this episode, I share: Three myths about what builds muscle How to ensure you're training with enough intensity A couple of exercises you can see what going to failure feels like Tips for beginner weight trainers Tips for more advanced lifters who are training to failure What training to failure looks like in practice Link to video showing involuntary slowdown >> Link to video showing training to failure >> Enjoy the show! Send me your thoughts 😃 Support the show REGISTER for my FREE Menopause Fitness Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? Join my membership >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/…

40+ Fitness for Women: Strength training in perimenopause & menopause

1
#79 - Lifting Heavy: What it means to lift heavy & Why you need to do it 15:50

37 weeks тому15:50

15:50

Are you intimidated by the idea of lifting heavy weights? Think you might get injured or that it's just not for you? In this episode of the podcast, we’re busting myths and breaking barriers about what lifting heavy really means for women in midlife. In this episode, I discuss: What "lifting heavy" truly means for women in midlife The importance of lifting heavy for your unique strength level How to avoid the comparison game and focus on your own progress The surprising benefits of lifting heavy for everyday activities Real-life examples of progressing from light to heavy weights Resources mentioned in the episode: Episode 49 : Why You Need to Lift Heavy – Quick Lesson in Muscle Biology Episode 57 : Why Cardio with Weights is Not the Same as Strength Training Enjoy the show! Send me your thoughts 😃 Support the show REGISTER for my FREE Menopause Fitness Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? Join my membership >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/…

40+ Fitness for Women: Strength training in perimenopause & menopause

1
#78: How Tracking Your Strength Training Sessions Speeds Up Results 17:04

38 weeks тому17:04

17:04

Are you tracking your lifts? 🤔 If not, there are some good reasons why you should. I go through them in this episode of the podcast. 📝 You can use paper and pen or a fancy app - it's up to you (I prefer pen and paper myself). And if you don't have a tracker yet, download a copy of my free Google-sheets based tracker here >> Enjoy the show! x Lynn Send me your thoughts 😃 Support the show REGISTER for my FREE Menopause Fitness Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? Join my membership >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/…

40+ Fitness for Women: Strength training in perimenopause & menopause

1
#77- FAQs: Protein, macros, 'forbidden' foods & maintaining weight loss 22:30

39 weeks тому22:30

22:30

I recently asked my followers what questions they want answered, and in this episode, I answer some questions I received about protein, macros, 'forbidden' foods, and weight loss. In this episode, I answer the following questions: ⭐ How can I get enough protein without gaining weight? ⭐ What should my macros be? ⭐ Are there any foods that are off-limits during this perimenopause? ⭐ How can I keep the weight off once I've lost it? Enjoy the show! Send me your thoughts 😃 Support the show REGISTER for my FREE Menopause Fitness Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? Join my membership >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/…

40+ Fitness for Women: Strength training in perimenopause & menopause

1
#76: How to Lose Belly Fat in perimenopause and menopause 12:24

40 weeks тому12:24

12:24

Have you noticed increased fat around your waist as you go through menopause? If so, you are not alone: this was the TOP question I was asked when women could ask me anything. In this episode, I tell you how you're going to be able to get rid of that belly fat and keep it off! You'll learn: ✅ What causes the accumulation of belly fat in women in perimenopause ✅ How to get rid of belly fat Enjoy the show! Send me your thoughts 😃 Support the show REGISTER for my FREE Menopause Fitness Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? Join my membership >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/…

40+ Fitness for Women: Strength training in perimenopause & menopause

1
#75: Tips for Starting & Maintaining your Fitness Habits - with Dr. Peggy Malone 41:25

41 weeks тому41:25

41:25

Have you had trouble getting started with weight training or in staying consistent with your training? If so, this episode is for you! In this episode, I talk with Life Coach Peggy Malone who works with midlife women about different strategies which can help you to start and stay consistent with your fitness habits. We discuss many different ways to build and maintain good habits (because one size does not fit all!) They include: Connecting the habit you want to build with your values Tapping into the wisdom of your future self The All-or-something vs. all-or-nothing mentality The "do it for 5 minutes" rule Habit stacking Changing your identity Building systems to get you to your goals The need for accountability Enjoy the show! Connect with Dr. Peggy: Her website: https://drpeggymalone.com/ On Instagram: https://www.instagram.com/drpeggymalone/ On Facebook: https://www.facebook.com/DoctorPeggyMalone/ Send me your thoughts 😃 Support the show REGISTER for my FREE Menopause Fitness Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? Join my membership >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/…

40+ Fitness for Women: Strength training in perimenopause & menopause

1
#74: Rep Ranges: How to work with them & the best rep range for you 19:34

42 weeks тому19:34

19:34

Did you know that a prevailing myth in fitness is that to get 'toned', you should work with low weights and high reps? That's just not true. So how many reps should you be doing? Well, it depends... In episode #74 of 40+ Fitness for Women, I discuss: ✔️ The pros and cons of working in low vs. high rep ranges, ✔️ The recommended rep ranges for women in perimenopause and post-menopause ✔️ My recommendation for women over 40 who are just getting started Enjoy the show! Send me your thoughts 😃 Support the show REGISTER for my FREE Menopause Fitness Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? Join my membership >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/…

40+ Fitness for Women: Strength training in perimenopause & menopause

1
#73: Vacation & How to Stay on Track with your Training 32:55

43 weeks тому32:55

32:55

Are you thinking of putting your fitness on pause for the summer? 👇 Vacation season is here, and the temptation to put your fitness goals on hold till fall is huge. 😎 But as women in perimenopause and post-menopause, getting back in shape in the fall is no longer a matter of couple weeks of discipline because our bodies don't respond the way they used to. Taking the whole summer off from training means losing the precious strength and muscle tissue you've built, and getting it back will take time and work. So, how about avoiding the decline? You CAN hold on to your muscle and still enjoy the summer - and this episode explains how. Plus, you'll get some tips on how to avoid the summer weight gain. Enjoy the show! Mentioned in the show: check out my latest Instagram post for some exercises you can do while on vacation >> Send me your thoughts 😃 Support the show REGISTER for my FREE Menopause Fitness Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? Join my membership >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/…

40+ Fitness for Women: Strength training in perimenopause & menopause

1
#72: Lifting with Injuries & Age-Related Issues 17:07

44 weeks тому17:07

17:07

We're not 20 anymore. Our bodies have been through LIFE, and that means that most of us have some area of our bodies that don't work quite so perfectly anymore. 😬 Maybe it's a cranky knee. 😬 Maybe you have arthritis in your joints. 😬 Or maybe you've got a recent injury. Those do not need to stop you from lifting weights and keeping your body strong and fit. In episode #72, I share what training with injuries and age-related wear-and-tear is like, and how you can modify your training to accommodate your limitations so you can keep lifting. Enjoy the show! Send me your thoughts 😃 Support the show REGISTER for my FREE Menopause Fitness Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? Join my membership >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/…

40+ Fitness for Women: Strength training in perimenopause & menopause

1
#71: Weight Loss Drugs 15:29

45 weeks тому15:29

15:29

Weight loss drugs like Ozempic, Wegovy, and Mounjaro are becoming mainstream in the USA. The shots are being offered not only to those who need to lose weight for health reasons but also to normal-weight people who are looking for an easy way to get skinny. Women especially are hopping on board the weight loss bus. But as with any drug, there are downsides too. In this episode of the podcast, I share my thoughts on using weight loss drugs. Send me your thoughts 😃 Support the show REGISTER for my FREE Menopause Fitness Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? Join my membership >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/…

40+ Fitness for Women: Strength training in perimenopause & menopause

1
#101: 10 Reasons Muscle Matters for Women Over 40 (Benefits of having more muscle on your body) 27:19

15 weeks тому27:19

27:19

Muscle isn’t just about looking toned—it’s the key to living stronger, healthier, and more confidently in midlife and beyond. In this episode of 40+ Fitness for Women , I share 10 surprising benefits of having more muscle and why it’s so important for women in perimenopause and menopause. Muscle plays a role in nearly every aspect of your health and quality of life, from boosting your metabolism to improving your balance and even helping you recover from illness. Curious about how muscle can transform your body and your future? Tune in to learn more—and to get inspired to start building yours today! Send me your thoughts 😃 Support the show REGISTER for my FREE Menopause Fitness Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? Join my membership >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/…

40+ Fitness for Women: Strength training in perimenopause & menopause

1
#100: 10 Reasons Weight Training Is Essential for Women Over 40 (Benefits of lifting weights) 30:30

16 weeks тому30:30

30:30

Weight training after 40 is one of the best things you can do for your health and well-being both in the short term and long term. If you haven't started yet, here are some compelling reasons to finally get going!! In this episode, I go over just some of the benefits of weight training (10 of them) Though lifting weights is beneficial to anyone at any age, I'm focusing on the reasons that strength training is especially important for women in perimenopause and beyond. The benefits of weight training in midlife that I talk about include: How weight training affects body composition How weight training strengthens muscles How weight training strengthens tendons & ligaments How to increase your bone density by lifting weights How weight prevents frailty and functional decline How weight training reverses mitochondrial aging The mental health benefits of weight training Enjoy the show - and please share with your friends so that they can learn more about what's going on with their bodies in midlife too! Send me your thoughts 😃 Support the show REGISTER for my FREE Menopause Fitness Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? Join my membership >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/…

40+ Fitness for Women: Strength training in perimenopause & menopause

1
#99: 6 Realistic New Year’s Resolutions for Fitness & Health in Perimenopause & Beyond 26:08

17 weeks тому26:08

26:08

Are you tired of New Year's resolutions that don’t stick? In this episode, I’m sharing six realistic and sustainable New Year's resolutions that will help you improve your fitness, health, and overall well-being—without falling into the trap of quick-fix diets or juice cleanses. These resolutions are tailored to work with your body at this stage of life, focusing on lifestyle changes that are practical, achievable, and designed to help you thrive in perimenopause and beyond. Here are the 6 resolutions I discuss: Get better sleep Increase your daily movement Start strength training at least twice a week Eat more protein Reduce your stress Add sprint interval training to your routine Tune in to hear why each one is so important and how to make these lifestyle changes work for you. No juice cleanses, no crash diets—just realistic habits to help you build a strong, healthy, and vibrant body for the decades ahead. Resources mentioned in this episode: Download my free tracker to monitor your progress Check out my walkpad to easily increase daily movement Listen to Episode #41: Managing Stress During Menopause Send me your thoughts 😃 Support the show REGISTER for my FREE Menopause Fitness Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? Join my membership >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/…

40+ Fitness for Women: Strength training in perimenopause & menopause

1
#98: Q&A: Training after Illness, Lifting Straps, Boredom with Weight Training, and My HRT Journey 31:50

18 weeks тому31:50

31:50

In this episode of 40+ Fitness for Women , I’m answering questions submitted by my followers about training, equipment, and hormone replacement therapy. I answer these questions: How to get back into training after being sick? Do I use lifting straps, and when would I recommend them? How can weight training sessions be made less boring? Am I on hormone replacement therapy (HRT), and what’s my experience with it? Do you have a question you’d like me to answer in a future episode? Drop me a DM on Instagram - I’d love to hear from you! Send me your thoughts 😃 Support the show REGISTER for my FREE Menopause Fitness Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? Join my membership >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/…

40+ Fitness for Women: Strength training in perimenopause & menopause

1
#97: 6 Things I've Changed My Mind About as a Menopause Fitness Coach 23:30

19 weeks тому23:30

23:30

After menopause, I noticed big changes in my body as my familiar fitness routines stopped working. The lessons I’ve learned — from studying menopause and midlife fitness, from my personal experiences, and from coaching a wide variety of women — have completely transformed my thinking. In this episode, I share six things I’ve changed my mind about: My definition of being in “good shape” Tracking calories burned during a workout The importance of sleep Weight training Aging Tracking what you eat Listen to the episode to hear what I’ve learned—it might change the way you think about your own health, fitness, and aging journey too! Send me your thoughts 😃 Support the show REGISTER for my FREE Menopause Fitness Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? Join my membership >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/…

40+ Fitness for Women: Strength training in perimenopause & menopause

1
#96: My Best Tips for Staying on Track During the Holidays 25:07

20 weeks тому25:07

25:07

The holiday season is here, and with it comes the parties, festive meals, and all those tempting treats! 🎄 But how do you enjoy the holidays without feeling like all your hard-earned fitness progress is going out the window? In this episode of 40+ Fitness for Women , I share: How to balance indulgence with consistency during the holidays Practical tips for eating at parties, handling buffets, and staying on track Why it’s okay to adjust your workouts—and how to plan realistically The key habits that make it easier to stay in control without feeling deprived This episode is all about finding that happy medium so you can enjoy the season without starting over come January. Resources mentioned in this episode: Listen to Episode 89 to learn more about using a calorie budget Send me your thoughts 😃 Support the show REGISTER for my FREE Menopause Fitness Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? Join my membership >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/…

40+ Fitness for Women: Strength training in perimenopause & menopause

1
#94: Overwhelmed by midlife fitness tips? Here's what to focus on & what to ignore 33:37

22 weeks тому33:37

33:37

Confused by the endless (and often conflicting) fitness advice for women in midlife? You’re not alone. In this episode I break down the mixed messages about fitness and health in midlife and give you a clear plan to feel strong, healthy, and confident. It’s time to cut through the noise and focus on what really works. In this episode, I: Review the most common (and confusing) fitness and health messages for women in midlife Clear up misconceptions about cortisol, belly fat, cardio, and more Provide a practical, no-nonsense list of what to focus on for your health and fitness in midlife Resources mentioned in the episode: The viral reel >> My free guide to turning things around >> Episode #92: The Roadmap to Lifting Heavy Episode #67: Sprint Interval Training Episode #63: Tips for Better Quality Sleep Send me your thoughts 😃 Support the show REGISTER for my FREE Menopause Fitness Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? Join my membership >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/…

40+ Fitness for Women: Strength training in perimenopause & menopause

1
#93: 3 ways to build grip strength to keep progressing your lifts 15:33

24 weeks тому15:33

15:33

If you’ve noticed your grip strength lagging as you increase your weights, you’re not alone. In this episode, I’m sharing three effective ways to build grip strength while continuing to progress your strength training - don't let a weak grip hold you back! You’ll learn: 3 strategies to increase grip strength without slowing your progress How poor grip strength can lead to elbow pain and how to avoid it The importance of balancing grip support tools with grip-building exercises Additional resources mentioned in this episode include: My video explaining how to do a dead hang My video explaining how to use grips My favorite grips > The farmer’s carry challenge Send me your thoughts 😃 Support the show REGISTER for my FREE Menopause Fitness Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? Join my membership >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/…

40+ Fitness for Women: Strength training in perimenopause & menopause

1
#92: The Roadmap to Lifting Heavy in Menopause 19:51

24 weeks тому19:51

19:51

Heavy lifting with shorter sets is recommended for women in perimenopause and menopause, but jumping straight into that type of training can be risky. In this episode, I’m sharing the roadmap to safely build up to lifting heavy - so you can get stronger while avoiding injury. I’ll walk you through: How heavy lifting with shorter sets is recommended in midlife The importance of mastering technique before increasing weight The role of intensity and “working to failure” in building muscle Practical tips on adjusting your rep ranges and weights as your body adapts If you’re ready to start lifting heavier but want to do it safely and sustainably, this episode offers a step-by-step guide to help you progress with confidence. Tune in to learn how to set yourself up for strength, resilience, and long-term success! 🎧 Listen now and begin your journey to lifting heavy the right way. Send me your thoughts 😃 Support the show REGISTER for my FREE Menopause Fitness Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? Join my membership >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/…

40+ Fitness for Women: Strength training in perimenopause & menopause

1
#91: Back to Heavy Lifting with a Cranky Knee – My Story 22:41

25 weeks тому22:41

22:41

Getting back to weight training with a knee that was swollen, stiff, and too painful to bend isn’t easy, but it is possible! In this episode of 40+ Fitness for Women , I share my experience working around significant knee limitations and slowly building back strength and range of motion - without risking further damage. Tune in as I discuss: The step-by-step approach I used to train safely with an aging, worn-down knee Exercises and modifications that kept my muscles strong while protecting my knee How listening to your body and making careful adjustments can help you progress, even with setbacks If you’ve been wondering how to balance building strength with a sensitive joint or old injury, I hope my story can inspire you to keep moving forward safely and effectively! Send me your thoughts 😃 Support the show REGISTER for my FREE Menopause Fitness Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? Join my membership >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/…

40+ Fitness for Women: Strength training in perimenopause & menopause

1
#90: Balance: Use it or Lose it! 10:49

26 weeks тому10:49

10:49

Balance isn’t just something you need for yoga—it’s a key component of staying safe, functional, and independent as we age. 🧘‍♀️ In this episode of 40+ Fitness for Women , I dive into why maintaining your balance is crucial and how you can improve it without adding extra hours to your week. Tune in as I share: Easy ways to incorporate balance exercises into your daily routine How small tweaks to everyday activities can help challenge and improve your balance Three levels of balance exercises, from beginner to advanced, that you can start doing today How practicing balance now can prevent falls and improve your quality of life as you age You don’t have to spend hours in balance classes—learn how to keep your balance in check with small, easy-to-do changes in your daily life. Resources mentioned in this episode: Want to see some of my favorite balance exercises? Check out my Instagram reels this week for inspiration >> Check out my lower body warm-up, which includes balance exercises >> Send me your thoughts 😃 Support the show REGISTER for my FREE Menopause Fitness Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? Join my membership >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/…

40+ Fitness for Women: Strength training in perimenopause & menopause

1
#89: Why 1200 calorie/day diets & cheat days don’t work & what to do instead 14:26

27 weeks тому14:26

14:26

Have you been carefully sticking to a 1200-calorie per day diet during the week, only to reward yourself with a cheat day on the weekend? While this approach might seem like a good balance, it could actually be sabotaging your progress! In this episode of 40+ Fitness for Women , I break down why super low-calorie diets and cheat days aren’t as effective as you think—especially for women in perimenopause and menopause. Tune in as I discuss: Why 1200-calorie per day diets leave you feeling exhausted and frustrated How cheat days often undo all your hard work Why you should think of your calories like a budget—and how to manage them better A smarter, more sustainable approach to fat loss My own experience with tracking and managing calories for consistent results If you’ve been dieting and feel stuck, this episode will help you rethink your strategy for better, more sustainable progress. Send me your thoughts 😃 Support the show REGISTER for my FREE Menopause Fitness Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? Join my membership >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/…

40+ Fitness for Women: Strength training in perimenopause & menopause

1
#88: Why I don't recommend BodyPump, F45 and Orangetheory for women in menopause 16:34

28 weeks тому16:34

16:34

Are popular group fitness classes like BodyPump, F45, and Orangetheory really helping you build and maintain muscle as you age? 🤔 In this episode of 40+ Fitness for Women , I’m diving into why these trendy workouts might not be the best choice for women in perimenopause and menopause who want to regain or maintain muscle. 💪 Tune in as I discuss: Why so many women (myself included) mistakenly believe these classes will 'take care of' our muscles The difference between training your muscles for endurance vs. strength How to adjust your fitness routine for more effective muscle-building results Why systematic strength training with progressive overload is key 🔑 When and how these classes can still play a role in your fitness journey If you’ve been putting in the effort but not seeing the results you want, this episode may provide some clues as to why. Enjoy the show! Send me your thoughts 😃 Support the show REGISTER for my FREE Menopause Fitness Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? Join my membership >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/…

40+ Fitness for Women: Strength training in perimenopause & menopause

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#87: My Fit After 50 Journey Update 22:51

29 weeks тому22:51

22:51

A lot has happened since I started my journey into strength training and fitness after menopause! 💪 In this special episode of *40+ Fitness for Women*, I’m catching up with you on where I am now, what’s changed, and how my fitness and lifestyle have evolved over the last few years. Plus, if you’re new to my show, you’ll get to know a bit more about my background, my journey, and how strength training has truly transformed my life after 50. Tune in as I share: The ups and downs of my fitness journey over the past few years How I went from feeling “fluffy” and losing muscle tone to being leaner, stronger, and healthier than ever My approach to sustainable weight training, nutrition, and making movement a lifestyle The changes that made the biggest impact—not just on my body, but on my confidence and health How to create habits that help you stay fit without diets or extremes If you’re wondering what’s possible for you, or just want some inspiration to kick off (or continue!) your own fitness journey, I hope my story will inspire you to take those next steps! Resources mentioned in the episode: My strength training programs >> My walkpad >> Send me your thoughts 😃 Support the show REGISTER for my FREE Menopause Fitness Masterclass April 29th >> Kick-start your lifting with my Learn to Lift programs: Learn to Lift at HOME (dumbbells-only) >> Learn to Lift at the GYM >> Already lifting? Join my membership >> Lose fat with The Midlife Fat Loss Formula >> Download my free guide to working with your menopausal body >> Subscribe to my weekly newsletter>> Follow & chat with me on Instagram: befitafter40_withlynn/…

40+ Fitness for Women: Strength training in perimenopause & menopause

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#86: What Dumbbells Do You Need to Start Strength Training at Home? 5:54

30 weeks тому5:54