#87: My Fit After 50 Journey Update

40+ Fitness for Women: Strength training in perimenopause & menopause

Вміст надано Coach Lynn Sederlöf-Airisto. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Coach Lynn Sederlöf-Airisto або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

7M ago 22:51

MP3•Головна епізоду

A lot has happened since I started my journey into strength training and fitness after menopause! 💪

In this special episode of *40+ Fitness for Women*, I’m catching up with you on where I am now, what’s changed, and how my fitness and lifestyle have evolved over the last few years.

Plus, if you’re new to my show, you’ll get to know a bit more about my background, my journey, and how strength training has truly transformed my life after 50.

Tune in as I share:

The ups and downs of my fitness journey over the past few years
How I went from feeling “fluffy” and losing muscle tone to being leaner, stronger, and healthier than ever
My approach to sustainable weight training, nutrition, and making movement a lifestyle
The changes that made the biggest impact—not just on my body, but on my confidence and health
How to create habits that help you stay fit without diets or extremes

If you’re wondering what’s possible for you, or just want some inspiration to kick off (or continue!) your own fitness journey, I hope my story will inspire you to take those next steps!

Resources mentioned in the episode:

My strength training programs >>
My walkpad >>

Send me your thoughts 😃

Support the show

Kick-start your lifting with my easy-to-follow Learn to Lift programs:
- Learn to Lift at HOME (dumbbells-only) >>
- Learn to Lift at the GYM >>
Already lifting? Join my membership >>
Lose fat with The Midlife Fat Loss Formula >>
Download my free guide to working with your menopausal body >>
Subscribe to my weekly newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/

Розділи

1. Welcome to 40+ Fitness for Women (00:00:00)

2. Lynn's Personal Fitness Journey (00:01:31)

3. Starting Weight Training (00:02:51)

4. Tracking Progress and Adjustments (00:04:27)

5. Calorie Deficit and Weight Loss (00:06:10)

6. Maintaining Fitness and Healthy Habits (00:07:38)

7. Phases of Weight Training (00:08:57)

8. Social Life and Fitness (00:13:23)

9. Current Fitness Routine and Future Plans (00:18:11)

10. Final (00:21:25)

117 епізодів

#Fitness #Menopause Fitness #Coach Lynn Sederlöf-Airisto #Podcasting Education #Lifting Weights #Beginnner Strength Training #Perimenopause #Menopause #After 50 Fitness #Fitness Over 40 #Midlife #Women #Healthy Aging #Lose Fat After 40 #Stronger