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More Than Just Dumbbells

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More Than Just Dumbbells

PowerBlock.com - World's Best Dumbbell

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The podcast is guest heavy, inviting fitness professionals from around the world to offer advice on how to lose weight, get in shape, gain muscle, increase metabolism get stronger and more. From personal trainers to coaches, our guests will all have one goal in common, and that is to help folks become better versions of themselves, physically and mentally. We are a fitness equipment company selling the world’s best dumbbell so there will be a slant towards discussions on strength training an ...
 
Hello and welcome to the lift nourish & thrive podcast! This podcast is for the woman who is on a weight loss and fitness journey who is an overachiever, a perfectionist, all or nothing, woman who tends to say i’ll do it on my own and ill figure it out when times get tough. This podcast is meant to help you get strong from the inside out and to help you feel your best physically and emotionally. You’ll learn to embody your physical strength through lifting weights,increase your confidence, & ...
 
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This episode of the Lift Nourish & Thrive Podcast is going to help you learn how to understand why your journey has always seemed to be well, a roller coaster.Scale fluctuations, getting on track, getting off track, losing weight, gaining weight, feeling motivated, not feeling motivated, consistent with your workouts, not consistent, wanting more p…
 
John Mclernon was beaten almost to death 10 years ago. He gained over 100 pounds in 5 months. Six years later, he found his calling and he now changes lives as a nutrition coach. Listen to John discuss why going on a diet is the worst thing you could do if you want to lose weight.© MMXXI PowerBlock.com - All Rights Reserved. For Personal Use Only
 
Coach or Personal Trainer. What's the difference? Which is better? Should you care? Check out the latest episode of the More Than Just Dumbbells Podcast and let Kitty and Jason break it down for you.© MMXXI PowerBlock.com - All Rights Reserved. For Personal Use Only
 
Listen to special guest and Super Bowl Champion, Brad Johnson talk about his football life, becoming a tiktok star, and what it is like being a father of two Division 1 college football players© MMXXI PowerBlock.com - All Rights Reserved. For Personal Use Only
 
In this episode, I break down why you may tend to struggle with taking care of yourself and your health consistently, despite feeling like you "know what to do". If despite knowing all about calories, macros, lifting, and cardio, and even possibly having the perfect plan, you tend to feel like it's hard to still take care of yourself, or when you d…
 
In the latest episode of “More than just dumbbells”, Kitty and Jason discuss the ins and outs of putting together a home gym. What do you need based on the space you have and your budget. Cardio, strength, even recommended colors, they have you covered.
 
Press the play button and listen to Kitty and Jason offer up advice on how to cancel your gym membership and/or how to break up with your personal trainer. You could call them best practices, but you could also call it an insider tip or two from Jason on a way to get out of a contract.© MMXXI PowerBlock.com - All Rights Reserved. For Personal Use Only
 
Kitty and Jason sit down and talk with Former Pro Wrestler and Personal Trainer, Stevie Richards. Stevie talks about the hard knocks of coming up in the world of professional wrestling and how he spends his time now helping people achieve their fitness goals.© MMXXI PowerBlock.com - All Rights Reserved. For Personal Use Only
 
The last few months, well, year; have been challenging. In this episode, I give you an update on my life, business, and health, and how I've learned the importance of managing mental health struggles so that you can feel your best, each day, not only on your weight loss and fitness goal, but in your life. Like this episode? Be sure to leave the pod…
 
In the latest episode of the “More than just dumbbells” podcast and listen to Kitty sell Jason on why he should give meditation a shot. Jason struggles with attention issues and anxiety, and Kitty makes the case that even a few minutes of meditation daily can help Jason.© MMXXI PowerBlock.com - All Rights Reserved. For Personal Use Only
 
In this brand new episode, Jason and Kitty discuss different body types. Are you an ectomorph, endomorph, or a mesomorph? And could it affect the way you should exercise? Give this 20 minute episode a listen and find out.© MMXXI PowerBlock.com - All Rights Reserved. For Personal Use Only
 
Fitness professional Hannah Bower is the guest on this episode. Hannah talks about being a division 1 college athlete, the injury that forced her out of competition, and how she now changes lives through fitness. Hannah breaks down some nutrition and fitness myths and offers up a $1.00 for 4 week fitness challenge.…
 
Kitty and Jason talk food labels. Calories per serving, servings per container, it can be confusing. They try to keep it simple for you when you are purchasing food while trying to shed some pounds.© MMXXI PowerBlock.com - All Rights Reserved. For Personal Use Only
 
In this brand new episode of the “more than just dumbbells” podcast, Kitty and Jason have a great conversation with John Pierre. John is an amazing person, constantly working to make the earth a better place. He is a fitness professional, focusing on the elderly. Kitty and Jason ask JP, as he goes by, questions about what we can do to make the worl…
 
Kitty and Jason discuss the importance of tracking your workouts, your food intake and the challenges for many people to record on a regular basis. If you are someone who is challenged to track your workouts, you don’t want to miss this episode.© MMXXI PowerBlock.com - All Rights Reserved. For Personal Use Only
 
Jason and Kitty have Barry Vincent as a guest on the show. “Built by Barry” is the name of his at home studio. Barry talks about how he helps people be empowered, live longer, and become healthier. Click the “play” button and enjoy a highly motivating and fun podcast episode.© MMXXI PowerBlock.com - All Rights Reserved. For Personal Use Only
 
Kitty and Jason talk about the changes in the fitness industry. From mainstream fitness centers to training gyms, Jason and Kitty talk about the differences now compared to a few years ago.© MMXXI PowerBlock.com - All Rights Reserved. For Personal Use Only
 
Kitty and Jason land soccer player, striker, and Gold Cup champion Matthew Hoppe. Listen to Matthew talk about his soccer life, scoring a hat trick, winning the cup in Las Vegas in dramatic fashion, and how he hopes to be a major factor in the World Cup in 2022.© MMXXI PowerBlock.com - All Rights Reserved. For Personal Use Only
 
Jason and Kitty discuss ways to carve out time for fitness. Jason challenges folks who say they don’t have enough time and Kitty offers great ways to make sure you get some fitness in every week.© MMXXI PowerBlock.com - All Rights Reserved. For Personal Use Only
 
Kitty and Jason were lucky to land Tony Cavalero as a guest. Tony is an actor, comedian, and all around awesome guy. Listen to Tony talk about growing up chubby, the rough early years in Hollywood, and now being a major character on a hit HBO show.© MMXXI PowerBlock.com - All Rights Reserved. For Personal Use Only
 
Jason and Kitty break down the 4 or 5 key components to gaining muscle mass. If you are looking to get bigger and stronger, you don’t want to miss this podcast episode!© MMXXI PowerBlock.com - All Rights Reserved. For Personal Use Only
 
Kitty and Jason talk to Trainer Kaitlin. TK, as she goes by, opens up about her struggles with depression, anxiety and self-hate and how she now helps change lives by offering amazing free workout programs.© MMXXI PowerBlock.com - All Rights Reserved. For Personal Use Only
 
Kitty and Jason talk with Mike Panero. Mike opens up about his struggles with ADHD and how he began his plight to educate the world about ADHD through social media content creation.© MMXXI PowerBlock.com - All Rights Reserved. For Personal Use Only
 
Kitty and Jason discuss exercise frequency. How much is too much, and what about overtraining? Listen to this podcast if you are wondering how often you should exercise.© MMXXI PowerBlock.com - All Rights Reserved. For Personal Use Only
 
Kitty and Jason had a lot of fun talking to Dan Palacios. Check out this podcast and hear Dan talk about how he keeps people functional and happy by helping them build their emotional, psychological, and total well being through physical fitness.© MMXXI PowerBlock.com - All Rights Reserved. For Personal Use Only
 
Kitty and Jason talk to Rich Thaw, Personal Trainer, who prefers the title Human Performance Specialist. Rich talks about his career helping change lives and offers some great advice for folks who are looking to become healthier and more fit.© MMXXI PowerBlock.com - All Rights Reserved. For Personal Use Only
 
Kitty and Jason talk about the pros and cons of working out solo, in a small group, or large group, and bringing individual personality into the mix. Listen to this brief podcast if you are wondering what may be best for you!© MMXXI PowerBlock.com - All Rights Reserved. For Personal Use Only
 
Kitty and Jason land the author of “Cereal Dadpreneur”. Matt Smith is his name, and running small businesses is his game. He grew up with a single Mom, who he lost when he was a young adult. Driven every day, and successful in many business, Matt is now a franchisor, bringing a mattress franchise soon to a town near you.…
 
Kitty and Jason were lucky to land their first in studio guest. Manny Guerra, two time Paralympic medalist sits down and talks about growing up with a disability, being part of a Gold medal winning team and chatting with the President while sitting on the toilet.© MMXXI PowerBlock.com - All Rights Reserved. For Personal Use Only
 
Kitty and Jason talk cardio, not Cardi B. They discus what is too much, what does it mean to be in your heart rat zone, and why strength training may be more important than cardio.© MMXXI PowerBlock.com - All Rights Reserved. For Personal Use Only
 
Kitty and Jason were super stoked to land “The Queen Beast of Scream” Alissa White-Gluz, lead singer of Arch Enemy. Listen to Alissa talk about how she became a member of a band she was a fan of, how she sponsors animals, and how she stays fit while touring up to 250 shows per year.© MMXXI PowerBlock.com - All Rights Reserved. For Personal Use Only
 
Kitty and Jason call Sean Garner. From Tulsa to Miami, and back to Tulsa, Sean tells his story of opening a gym just so he and his firefighter brothers could have a place to workout. Fast forward a few years and Sean is now one of the best Fitness Business Consultants in the country. If you want to hear a journey from working for the man to being a…
 
In this brand new Thursday podcast format, Kitty asks Jason the best approach for beginners to take when starting a strength training program. Check it out to get advice on exercises, sets and reps.© MMXXI PowerBlock.com - All Rights Reserved. For Personal Use Only
 
Kitty and Jason talk with Exos Performance Specialist Jaimie Lafler. Jaimie shares stories about growing up with parents who took in dozens of foster kids, how she ended up getting into athletic training, and how her personality shapes the way she approaches her career. The epitome of a fitness coach, you will enjoy listening to Jaimie Lafler.…
 
Kitty and Jason talk to special guest Rhys Athayde. The child of immigrants, Rhys grew up in New York City. He suffered from many health issues growing up, making sports challenging to be involved in. With the help of a doorman, he was able to get into a gym and that started him down a path that he never fell off of. After college, he helped start …
 
Kitty and Jason invite Men’s Health Fitness Director, Ebenezer Samuel on the podcast. Ebenezer talks about his first career as a beat writer for the New York Giants, including an uncomfortable interaction with a player. Ebenezer then talks about how he ended up at his dream job at Men’s Health, why he is so passionate about fitness and the importan…
 
Kitty and Jason talk to Mike O’Hearn. Mike talks about growing up in with 9 siblings, and how it shaped his way into martial arts and fitness. Mike talks about how he and his wife Mona help people become better versions of themselves. And Mike talks about having a son at age 50, and how life should be lived in the present.…
 
Kitty and Jason talk with Austin Dotson who goes by Dotty. Dotty is a life changer, a man who is on a mission to help as many people as possible. Involved in Tae Kwon Do from the age of 8, Dotty played college football and arena football and then fell into a dark place. He hit bottom, but bounced back up to walk a true path of inspiration, motivati…
 
Jason and Kitty talk with Leah Pruett. Leah is an American drag racer, currently driving an NHRA Top Fuel dragster for Don Schumacher Racing. Leah talks about how she got started in drag racing and what it's like to compete in a male dominated sport. She also discusses the importance of keeping in shape and the physical demands of the drag racing s…
 
Kitty and Jason talk with Bryan Renshaw. Bryan is well known personal trainer from California. He has a degree in Kinesiology and has helped many people become fitter and healthier. Bryan describes his background, how he got into the fitness business, his passion for doing what he does every day, and how he handles all aspects of his online persona…
 
Jason and Kitty talk with guest Clark Bartram about his background and how he helps men over 50 live their best lives. Clark is a lifestyle coach and cover model who has been on the front of over 100 magazines over the past 25 years. Clark Bartram believes that everything starts with the right mindset. He would prefer men over 50 consider all natur…
 
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