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Hello and welcome to the lift nourish & thrive podcast! This podcast is for the woman who is on a weight loss and fitness journey who is an overachiever, a perfectionist, all or nothing, woman who tends to say i’ll do it on my own and ill figure it out when times get tough. This podcast is meant to help you get strong from the inside out and to help you feel your best physically and emotionally. You’ll learn to embody your physical strength through lifting weights,increase your confidence, & ...
 
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You may be wondering,how can I ever feel good about myself when I’ve fallen off track, didn’t track my calories or macros today, ate like junk, didn’t work out, look gross on camera, didn’t hit my step count, etc? ⁣ ⁣ I know first hand, how it feels like to always feel like what you’re doing isn’t enough on your weight loss journey. ⁣ ⁣ But know th…
 
This episode of the Lift Nourish & Thrive Podcast is going to help you learn how to understand why your journey has always seemed to be well, a roller coaster.Scale fluctuations, getting on track, getting off track, losing weight, gaining weight, feeling motivated, not feeling motivated, consistent with your workouts, not consistent, wanting more p…
 
In this episode, I break down why you may tend to struggle with taking care of yourself and your health consistently, despite feeling like you "know what to do". If despite knowing all about calories, macros, lifting, and cardio, and even possibly having the perfect plan, you tend to feel like it's hard to still take care of yourself, or when you d…
 
The last few months, well, year; have been challenging. In this episode, I give you an update on my life, business, and health, and how I've learned the importance of managing mental health struggles so that you can feel your best, each day, not only on your weight loss and fitness goal, but in your life. Like this episode? Be sure to leave the pod…
 
Way back when I used to think that if my workouts didn’t cause me be sore, sweaty, exhausted, or didn’t have a high enough calorie burn….that they were a waste. I struggled with the all or nothing mentality surrounding my workouts, and was such a perfectionist that I wouldn’t work out at all if my workouts couldn’t be 2 hours. As my journey went on…
 
In this episode of the lift nourish & thrive podcast, Julia dives into helping you learn about prioritizing self care for your health & mental health, while on your weight loss and fitness journey, to help you manage stress and anxiety. * Julia shares with you what has helped her over the last few months in managing stress and anxiety, but in a way…
 
In this episode, I teach you how to navigate bad body image days while on your weight loss journey. You will learn what actually goes into why you're having the bad body image day that you are, and learn to think on a deeper level so that you can't get through these hard days with more ease. I also dive into sharing with you an update on my recent …
 
Hi, welcome back to the LIFT NOURISH & THRIVE podcast, I've missed you on this platform. * In today's episode, I help you understand how to have more confidence on your journey, when you aren't getting the physical results you want, and how to set goals deeper than just wanting less flabby arms. * This way, the confidence you develop lasts, and hel…
 
I know that it’s scary into invest into your health and fitness goal. As women we find it easier to invest into things like clothes, Target trips, makeup, nails, hair...things that give us short term quick fixes with how we feel about ourselves. But what if we reframe this? What if we choose to invest into something with more tools needed for a lif…
 
Are you making these weight loss & fitness journey mistakes?I’m so excited to also share with you all that The Lift Nourish & Thrive Intensive is now open for enrollment. Do you want to head into the holidays feeling strong?Not worried you'll lose all of your progress?Are you tired of feeling as if you're always starting over on your weight loss & …
 
Do you struggle with gaining the weight back you lose during the holidays?Or, are you afraid that all of your progress will be lost and fear weighing yourself the next day?Do you want to be able to still make progress,enjoy food, and enjoy family and friend times to the fullest without feeling like you have to restrict a lot the next day or make up…
 
Day 1 of the Lose Weight & Keep it Off This Holiday Season Training Series is up!Are you making this mistake with your workouts that could be hindering you from getting better progress and cause you to fall off track more frequently?Let me know if you catch this replay and if you found it helpful! See you tomorrow for Day 2❤️…
 
When I first set out on my weight loss journey, I only thought of confidence had to do with what my body looked like. Fit enough, "toned" enough, hot enough....I thought that the more I felt confident with my body, the more confident I would be as a woman. ​ & while yes, feeling better in your clothes and with your physical body can make you feel g…
 
Many women have a #goalweight when trying to #loseweight. I know I did & my clients do. & yes, I help my clients hit their goal weight and surpass it. But it goes deeper than that. In this podcast episode, you’ll learn the 3 steps you need to remember when working towards your goal weight. Why? How? & again, the most important factor, why. Not only…
 
This episode of the LIFT NOURISH & THRIVE podcast is all about talking to our significant others about our weight loss goal. The need for support, feeling like we have to talk to them about investing in a program, or something that we want. It’s a common struggle many women experience, and I have, too. & because of this, many women are held back fr…
 
It’s easy to get caught up in the end game. The goal weight. The goal pant size. The goal look....on our #weight loss journey. But when’s the last time you recognized where you are right now and what you’ve already accomplished thus far? When’s the last time you stopped wishing for the end, but remembered that the right now is just as important to …
 
If you’re struggling right now on your weight loss journey….you may be wondering how to get off the struggle bus. Maybe you’re looking for the next thing to try, going back to something you’ve done in the past, or struggling to do the things you need to do all together. Often, when this happens though, is we start to get comfortable. I call this ge…
 
A very real, impromptu, episode. If you don’t take action after listening, well, I hope you don’t always remain where you currently are in your weight loss struggles. https://mailchi.mp/fdaf09fd9ac0/liftnourishthrivecollective
 
Phases of Change on Your Weight Loss Journey Understanding this, will allow you to understand why you may not be getting the progress you REALLY Want on Your Weight Loss Journey. * This training is a replay from my FB group. Lift Nourish & Thrive with Julia Feliciano. * Knowing this, can take you from where you currently are right now, struggling, …
 
The REAL missing piece to why you’re not getting the RESULTS you want * Let’s be honest, here. * How easy is it to skip your workout? * How easy is it tell yourself “Ok today is the day I get my shit together”, just for the next day to come and to not make any change? * How easy is it tell yourself you want to attend a free training, or do a free w…
 
SHE ATE MORE CALORIES & LOST WEIGHT? WAIT, WHAT? A CLIENT CASE STUDY * In this episode of the LIFT NOURISH & THRIVE PODCAST, I share with a you a 1:! client case study of how my client actually ate more food & lost more weight. * I share with you her journey in developing healthier habits with food, her mindset, her introduction to following a stru…
 
MY BIGGEST INSECURITY AS A HEALTH & FITNESS COACH * This episode of the LIFT NOURISH & THRIVE podcast is a special one. * First, it is brought to you by the LIFT NOURISH & THIRVE COLLECTIVE, my small group coaching program coming soon…. * Not only is it a sneak peak right from my FB group, LIFT NOURISH & THRIVE with Julia Feliciano. * But, it is al…
 
FINDING MOTIVATION ON YOUR WEIGHT LOSS JOURNEY * In this episode of the podcast, let’s dive into motivation. * Where does it come from for you you? * How do YOU have it consistently so that we can make more progress on our weight loss journey? * Especially, when we’re struggling and are feeling like we’re always starting over. * Maybe you’re doing …
 
TACKLE THE SHIT IN YOUR HEAD & YOUR HEART TO MAKE MORE PROGRESS ON YOUR WEIGHT LOSS JOURNEY*It’s easy to cut carbs, do more cardio, get a waist trainer, workout harder, sweat more….all to try and make more progress on your weight loss journey….*But you know those inner thoughts you tell yourself, those struggles that don’t seem to be going away tha…
 
BINGE EATING WHILE TRYING TO LOSE WEIGHT * This episode of the LIFT NOURISH & THRIVE podcast, I dive into binge eating. * Is it normal? * Why is it normalized? * I openly share my former struggles with binge eating while trying to lose weight.... * While sharing with you why you may be binge eating on your weight loss goal, where your binges come f…
 
FIND THE BEAUTY IN YOUR PHYSICAL STRENGTH! * In this episode of the LIFT NOURISH & THRIVE podcast, we’re gonna dive into all of the amazing things that lifting weights can do not only for your body and your weight loss goal… * but also all of the beautiful things that it can do for your confidence, your belief in yourself & your capabilities as a w…
 
This week on the LIFT NOURISH & THRIVE podcast, I talk about the real reason you're struggling to lose weight. * No it's not about how much cardio you are doing or not doing. * or about the calories you're eating, or not eating. * It's about the tough shit. * The struggles that are harder to making change on than just cutting out carbs or lifting m…
 
WHY YOU'RE NOT LOSING WEIGHT! * Have you ever felt like you’ve been doing everything right while trying to lose weight, but not getting the progress you really want? * You’re eating what MyFitnessPal is telling you. * Sticking to your points. * Getting your workouts in and being consistent.. * But the scale isn’t budging? * You’re feeling so frustr…
 
HOW TO BE MORE CONFIDENT WHEN YOU’RE TRYING TO LOSE WEIGHT * Confidence, the complex topic, that so many of us, struggle with. * Especially on our weight loss goal. * We look in the mirror, don’t like what we see, feel like we have to do more cardio to get rid of our fat, and stop eating so much pizza… * But underneath all of that, those thoughts a…
 
ARE YOU MAKING THESE MISTAKES WITH TRYING TO LOSE WEIGHT? * In this episode, I share the 7 most common mistakes women make when trying to lose weight. * How much cardio do I do to lose weight? * What workout program do I do? * How much and what type of food do I eat? * What food do I have to cut out? * Why is she losing more weight than I am and I …
 
While on your weight loss goal, I know how easy it is when you're just having one of those days... * Where your pants feel tighter. * You feel more self conscious about your body than usual. * & you look in the mirror and want to look away as quickly as possible because you can hardly stand what you see. * You're feeling really shitty.... * So you …
 
On your quest to lose weight.... * You may have heard something about 'macros'. * I know what you may be thinking... * That's so complicated! * Ugh too much work! * Can't I just cut out bad foods and lose weight? * I don't have time for that! * Does that mean I just eat junk all day? * In today's episode of the LIFT NOURISH & THRIVE podcast, I brea…
 
𝗪𝐡𝐚𝐭 𝐢𝐟 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 𝐜𝐨𝐮𝐥𝐝 𝐟𝐞𝐞𝐥 𝐞𝐚𝐬𝐲?⁣ *⁣ What if you didn’t have to bounce around from workout to workout because you weren’t sure what to do for the best results?⁣ *⁣ Imagine not stressing thinking that your rest day, will cause you to lose all of your progress. ⁣ *⁣ Imagine not waking up feeling bloated because of your binge the night before fr…
 
HARD SHIT I WENT THROUGH THAT YOU MAY BE GOING THROUGH, TOO. * Last week, I went through some challenging shit. * As we all are experiencing some challenging times right now, in our own different ways, this situation, felt a bit different to me. * I was really forced to have to manage my superwoman mentality, and really had to get comfortable, with…
 
STOP FOCUSING SO MUCH ON HOW MANY CALORIES YOUR WATCH SAYS YOU “BURNED”. * In this episode of the LIFT NOURISH & THRIVE podcast, I’m going to teach you all about why the calories your watch say you’re burning…well, isn’t something you should focus so much on during your weight loss goal. * Have you ever seen how many calories your watch says you’ve…
 
UNDERSTANDING WHY YOU'RE STRESS EATING, EMOTIONAL EATING, BINGE EATING; DURING THIS TOUGH TIME. HOW TO LIMIT IT & OR STOP IT ALL TOGETHER. * I know right now, times are stressful. There is so much uncertainty & you may feel the urge to turn to all of the food in your pantry for some type of relief. * Before you start believing that your binge eatin…
 
I’ve been there, too. * I know right now, you may be feeling; * Anxious. * Nervous. * Fearful. * Worried. * That because your gym is closed, you are going to lose all of your progress on your weight loss goal. * I know that you may be thinking; * “What’s the point of working out at home?” * “What’s the point of still trying to lose weight during th…
 
Who here has ever struggled with taking a rest day on your weight loss goal? * You've been told " no days off". * "No pain, no gain". * You've been taught to believe, that if you don't take a rest day, you're not as "fit". * That you're not good enough. * You won't lose the weight you want. * You won't accomplish your weight loss goal. * You're sca…
 
In this episode of the LIFT NOURISH THRIVE PODCAST... - We're going to talk about the ever so common thought that if 'you're not sore you didn't have a good workout' myth. - I break down what really matters for your workouts, and how it dictates your progress, or lack of! - We talk about fitness trackers, calorie burning, how to optimize progress w…
 
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