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FitMom(ent) 13: Unlocking Stubborn Weight Loss After 35
Manage episode 436530849 series 3595665
Вміст надано Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Why does weight loss becomes increasingly challenging after 35? We break down the impact of crash dieting on your metabolism, the importance of muscle mass, and why your old diet tricks just don’t work anymore. Plus, we explore how hormones, stress, and sleep play a critical role in your weight loss journey. Packed with actionable insights, this episode will help you understand what’s really holding you back and how to achieve lasting results.
Full episode original air date: 02.14.2022
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Produced by 📣 brandhard
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