We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Player FM - Internet Radio Done Right
Checked 1d ago
Додано thirty-six тижнів тому
Вміст надано Torie Wiksell. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Torie Wiksell або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Схожі до You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
))
Daily Deals
Подкасти, які варто послухати
РЕКЛАМА
Living together in a group is a strategy many animals use to survive and thrive. And a big part of what makes that living situation successful is listening. In this episode, we explore the collaborative world of the naked mole-rat. Threshold is nonprofit, listener-supported, and independently produced. You can support Threshold by donating today . To stay connected, sign up for our newsletter . Operation frog sound! Send us your frog sounds for an upcoming episode. We want you to go out, listen for frogs and toads, and record them. Just find someone croaking, and hit record on your phone. It doesn’t matter if there’s background noise. It doesn’t even matter if you’re not sure whether or not you’re hearing an amphibian—if you think you are, we would love to get a recording from you. Please also say your name and where you are in the world, and then email the recording to us at outreach@thresholdpodcast.org…
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
«
»
Common Issues That Get in the Way of Setting Boundaries with Difficult Parents
Manage episode 436432047 series 3589271
Вміст надано Torie Wiksell. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Torie Wiksell або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Ever feel paralyzed by the thought of setting a boundary, let alone enforcing it? You’re not alone. Many of us didn't grow up witnessing healthy boundary-setting, and it can feel like an insurmountable task to learn it as an adult (but good news- it's not!).
In this episode, I discuss practical steps and strategies to help you navigate the path towards a less stressful life. Through relatable anecdotes and expert advice, I hope to support you in reclaiming control of your emotional well-being. Tune in to learn how to make choices that lead to peace and happiness.
Want more episodes of You're Not Crazy? Sign up for Bonus Episodes:
confidentboundaries.com/bonusepisodes
Register for my free workshop, How to Set Boundaries with a BPD or NPD Parent:
confidentboundaries.com/boundariesworkshop
Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join
Follow me on Instagram:
instagram.com/torieatconfidentboundaries
Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up with a mother she suspects had NPD with BPD traits. Torie provides online therapy to clients located in WA, OR, and CA, and online coaching internationally.
Disclaimer: This podcast is not therapy. If you are in mental health crisis, please contact the Crisis Lifeline by dialing 988.
You're Not Crazy is a podcast owned and produced by Torie Wiksell and Confident Boundaries, LLC.
40 епізодів
ПоширитиManage episode 436432047 series 3589271
Вміст надано Torie Wiksell. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Torie Wiksell або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Ever feel paralyzed by the thought of setting a boundary, let alone enforcing it? You’re not alone. Many of us didn't grow up witnessing healthy boundary-setting, and it can feel like an insurmountable task to learn it as an adult (but good news- it's not!).
In this episode, I discuss practical steps and strategies to help you navigate the path towards a less stressful life. Through relatable anecdotes and expert advice, I hope to support you in reclaiming control of your emotional well-being. Tune in to learn how to make choices that lead to peace and happiness.
Want more episodes of You're Not Crazy? Sign up for Bonus Episodes:
confidentboundaries.com/bonusepisodes
Register for my free workshop, How to Set Boundaries with a BPD or NPD Parent:
confidentboundaries.com/boundariesworkshop
Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join
Follow me on Instagram:
instagram.com/torieatconfidentboundaries
Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up with a mother she suspects had NPD with BPD traits. Torie provides online therapy to clients located in WA, OR, and CA, and online coaching internationally.
Disclaimer: This podcast is not therapy. If you are in mental health crisis, please contact the Crisis Lifeline by dialing 988.
You're Not Crazy is a podcast owned and produced by Torie Wiksell and Confident Boundaries, LLC.
40 епізодів
すべてのエピソード
×
Y
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
In this episode, I’m diving into the complex and painful role of the scapegoat child in families with borderline or narcissistic parents. If you were always the one blamed for everything—while somehow also being expected to keep the peace—you’re not alone. I’m the scapegoat in my own family, and I know how exhausting and confusing it is. Families like this often use your emotional reactions to reinforce the idea that you’re the problem —giving them a convenient excuse to avoid their own accountability. This toxic pattern runs deep, but there are ways to step out of the scapegoat role and start healing. Here’s what I cover in this episode: What it really means to be the scapegoat in a family with BPD or NPD dynamics Why your emotional responses are often used against you How staying emotionally regulated helps you reclaim control What happens when you stop playing the role—and how it forces the family system to shift Want more tools for setting strong boundaries with a high-conflict parent? Check out my on-demand boundaries workshop at confidentboundaries.com/boundaries-workshop , and come join our supportive online community with weekly live coaching calls at confidentboundaries.com/join . Want more episodes of You're Not Crazy? Sign up for Bonus Episodes: confidentboundaries.com/bonusepisodes Register for my free workshop, How to Set Boundaries with a BPD or NPD Parent: confidentboundaries.com/boundariesworkshop Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join Follow me on Instagram: instagram.com/torieatconfidentboundaries Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up with a mother she suspects had NPD with BPD traits. Torie provides online therapy to clients located in WA, OR, and CA, and online coaching internationally. Disclaimer: This podcast is not therapy. If you are in mental health crisis, please contact the Crisis Lifeline by dialing 988. You're Not Crazy is a podcast owned and produced by Torie Wiksell and Confident Boundaries, LLC.…
Y
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
In this episode, we explore the difficult—but crucial—question: When is no-contact with a borderline or narcissistic parent necessary? This isn’t about pushing you toward cutting ties, but about helping you define the non-negotiable boundaries that protect both your emotional health and the relationship itself. Key Takeaways: ✔️ Identifying deal breakers to clarify essential boundaries ✔️ Why thinking about no-contact isn’t giving up — it’s gaining clarity ✔️ How to set boundaries from a place of autonomy, not fear ✔️ Testing smaller boundaries before making drastic decisions ✔️ Avoiding emotional “mic drop” decisions that lead to regret ✔️ Healing is a process— not determined by whether your parent is in your life 💡 Want More Support? Access bonus podcast episodes without joining the full community → confidentboundaries.com/bonusepisodes 📢 Live Boundaries Workshop! Learn how to set and hold boundaries with confidence → confidentboundaries.com/boundariesworkshop Want more episodes of You're Not Crazy? Sign up for Bonus Episodes: confidentboundaries.com/bonusepisodes Register for my free workshop, How to Set Boundaries with a BPD or NPD Parent: confidentboundaries.com/boundariesworkshop Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join Follow me on Instagram: instagram.com/torieatconfidentboundaries Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up with a mother she suspects had NPD with BPD traits. Torie provides online therapy to clients located in WA, OR, and CA, and online coaching internationally. Disclaimer: This podcast is not therapy. If you are in mental health crisis, please contact the Crisis Lifeline by dialing 988. You're Not Crazy is a podcast owned and produced by Torie Wiksell and Confident Boundaries, LLC.…
Y
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
Trusting your own intuition can feel impossible when you grew up with a parent who has borderline or narcissistic personality disorder. Many of us were conditioned to override our gut feelings just to keep the peace—making it harder to make confident, healthy decisions as adults. But self-trust isn’t lost forever. With time, consistency, and the right tools, you can rebuild it and start making choices that truly align with your values. In this episode, I’m diving into: ✔ How BPD/NPD parents train us to ignore our instincts to keep them happy ✔ Why we tolerate toxic behavior more than other people do—and how to break that cycle ✔ The power of cost-benefit analysis to weigh both action and inaction ✔ Why identifying your top 10 personal values is a game-changer for decision-making ✔ How self-trust is built over time (small, consistent steps really matter) ✔ The trap of black-and-white thinking—and why you don’t need 100% certainty to move forward Do you love the podcast? Get more content by subscribing to our bonus episodes: confidentboundaries.com/bonusepisodes Want more episodes of You're Not Crazy? Sign up for Bonus Episodes: confidentboundaries.com/bonusepisodes Register for my free workshop, How to Set Boundaries with a BPD or NPD Parent: confidentboundaries.com/boundariesworkshop Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join Follow me on Instagram: instagram.com/torieatconfidentboundaries Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up with a mother she suspects had NPD with BPD traits. Torie provides online therapy to clients located in WA, OR, and CA, and online coaching internationally. Disclaimer: This podcast is not therapy. If you are in mental health crisis, please contact the Crisis Lifeline by dialing 988. You're Not Crazy is a podcast owned and produced by Torie Wiksell and Confident Boundaries, LLC.…
Y
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
Struggling to set boundaries with a parent who has borderline or narcissistic personality disorder? In this episode of You're Not Crazy , I break down five key signs that you need stronger boundaries —and share practical strategies to help you establish them. If any of these sound familiar, it’s time to rethink your boundaries: ✔️ You feel completely drained after interacting with your parent—or even just thinking about them. ✔️ You’re constantly walking on eggshells , afraid of triggering an emotional meltdown. ✔️ You keep getting sucked into their chaos and drama (even when you try to stay out of it). ✔️ You avoid setting boundaries because you’re scared of rejection or abandonment. ✔️ Your parent interferes with your relationship and disrupts your peace. Want step-by-step guidance on how to set and enforce boundaries with a BPD or NPD parent? Join me for my live workshop , How to Set Boundaries with a BPD or NPD Parent! Register now at confidentboundaries.com/boundaries-workshop and get my Boundaries Cheatsheet —with 9 scripts for enforcing boundaries with a BPD or NPD parent just for showing up and hanging out! Can’t make it live? Sign up anyway, and I’ll send you the recording! Want more episodes of You're Not Crazy? Sign up for Bonus Episodes: confidentboundaries.com/bonusepisodes Register for my free workshop, How to Set Boundaries with a BPD or NPD Parent: confidentboundaries.com/boundariesworkshop Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join Follow me on Instagram: instagram.com/torieatconfidentboundaries Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up with a mother she suspects had NPD with BPD traits. Torie provides online therapy to clients located in WA, OR, and CA, and online coaching internationally. Disclaimer: This podcast is not therapy. If you are in mental health crisis, please contact the Crisis Lifeline by dialing 988. You're Not Crazy is a podcast owned and produced by Torie Wiksell and Confident Boundaries, LLC.…
Y
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
After a year of running Confident Boundaries alongside my therapy practice, I’m reflecting on the journey—what worked, what didn’t, and how I’ve evolved my approach to supporting adult children of BPD and NPD parents. Expanding beyond therapy has allowed me to help more people through coaching, community, and this podcast. And, in this episode I share: ✔️ Why I created the Confident Boundaries umbrella (way before the online community) ✔️ How I've been able to bridge the gap for those who couldn’t work with me in therapy ✔️ My initial resistance to coaching (and what changed my mind) ✔️ My decision to eliminate YouTube video recordings and the reason why If you’re struggling with setting boundaries with a BPD or NPD parent, make sure to join my free workshop by registering at confidentboundaries.com/boundariesworkshop . I'll show you how to frame boundaries with BPD and NPD parents effectively, manage guilt and anxiety so they no longer stop you, and enforce boundaries when your parent pushes back (because obviously they will). Want more episodes of You're Not Crazy? Sign up for Bonus Episodes: confidentboundaries.com/bonusepisodes Register for my free workshop, How to Set Boundaries with a BPD or NPD Parent: confidentboundaries.com/boundariesworkshop Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join Follow me on Instagram: instagram.com/torieatconfidentboundaries Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up with a mother she suspects had NPD with BPD traits. Torie provides online therapy to clients located in WA, OR, and CA, and online coaching internationally. Disclaimer: This podcast is not therapy. If you are in mental health crisis, please contact the Crisis Lifeline by dialing 988. You're Not Crazy is a podcast owned and produced by Torie Wiksell and Confident Boundaries, LLC.…
Y
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
As the adult children of a parent with narcissistic or borderline personality disorder, becoming parents ourselves brings up a whole new set of challenges—especially when it comes to navigating the grandparent-grandchild relationship. In this episode, I dive into the emotional complexities of setting boundaries with toxic parents while trying to break dysfunctional patterns for our kids. I’ll cover: → How to handle difficult conversations with your children about going no contact → The impact of a toxic grandparent’s behavior on your kids—and what to watch for → Why your parent might not be the amazing grandparent you think they are And, if you're struggling with setting (and keeping) boundaries, don’t miss my upcoming FREE Workshop! Register now at confidentboundaries.com/boundariesworkshop Want more episodes of You're Not Crazy? Sign up for Bonus Episodes: confidentboundaries.com/bonusepisodes Register for my free workshop, How to Set Boundaries with a BPD or NPD Parent: confidentboundaries.com/boundariesworkshop Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join Follow me on Instagram: instagram.com/torieatconfidentboundaries Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up with a mother she suspects had NPD with BPD traits. Torie provides online therapy to clients located in WA, OR, and CA, and online coaching internationally. Disclaimer: This podcast is not therapy. If you are in mental health crisis, please contact the Crisis Lifeline by dialing 988. You're Not Crazy is a podcast owned and produced by Torie Wiksell and Confident Boundaries, LLC.…
Y
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
Growing up with a parent who has borderline personality disorder (BPD) or narcissistic personality disorder (NPD) can have lasting emotional and practical impacts—some of which often go overlooked. In this episode, we dive into the challenges adult children of BPD/NPD parents face when it comes to "adulting" and why self-compassion is key. Listen to hear my thoughts about : ✔️ How being raised by a BPD/NPD parent can impact how equipped you are to navigate the adult world ✔️ Why many adult children struggle with adulting tasks—and how to forgive yourself ✔️ Dealing with feelings of shame and embarrassment about feeling behind some of your friends and peers ✔️ Practical strategies for building confidence and filling in the gaps ✔️ PLUS I talk a bit about the role of gaslighting and where most people I work with get stuck 🌟 Love the Podcast? If this episode resonates with you, please rate the podcast five stars and leave a review —it truly helps others find our show! Join the Community: confidentboundaries.com/join Schedule a Therapy Consultation: toriewikselltherapy.com/schedule Want more episodes of You're Not Crazy? Sign up for Bonus Episodes: confidentboundaries.com/bonusepisodes Register for my free workshop, How to Set Boundaries with a BPD or NPD Parent: confidentboundaries.com/boundariesworkshop Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join Follow me on Instagram: instagram.com/torieatconfidentboundaries Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up with a mother she suspects had NPD with BPD traits. Torie provides online therapy to clients located in WA, OR, and CA, and online coaching internationally. Disclaimer: This podcast is not therapy. If you are in mental health crisis, please contact the Crisis Lifeline by dialing 988. You're Not Crazy is a podcast owned and produced by Torie Wiksell and Confident Boundaries, LLC.…
Y
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
Growing up with a narcissistic or borderline parent means constantly navigating two versions of them—the loving, "good" parent and the punishing, unpredictable one. In this episode, I reflect on how caring for my sick daughter brought up memories of my own childhood—where empathy was absent, and love often came with conditions. I’ll explore how these experiences shaped my understanding of parenting, the emotional complexity of breaking the cycle, and the self-gaslighting that happens when you’ve been conditioned to question your own reality. If you’re working to parent differently than you were raised, or are working through gaslighting yourself about your own childhood, this episode is for you! In this episode, we’ll discuss: ✔ How parenting can trigger childhood trauma and unresolved emotions ✔ The duality of love and cruelty in a relationship with a BPD/NPD parent ✔ Why emotional neglect leaves lasting scars—and how to heal ✔ Overcoming self-doubt and breaking the cycle of generational trauma ✔ The role of empathy and accountability in healthy parenting ✔ Creating the safe, loving environment you never had as a child Want more episodes of You're Not Crazy? Sign up for Bonus Episodes: confidentboundaries.com/bonusepisodes Register for my free workshop, How to Set Boundaries with a BPD or NPD Parent: confidentboundaries.com/boundariesworkshop Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join Follow me on Instagram: instagram.com/torieatconfidentboundaries Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up with a mother she suspects had NPD with BPD traits. Torie provides online therapy to clients located in WA, OR, and CA, and online coaching internationally. Disclaimer: This podcast is not therapy. If you are in mental health crisis, please contact the Crisis Lifeline by dialing 988. You're Not Crazy is a podcast owned and produced by Torie Wiksell and Confident Boundaries, LLC.…
Y
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
1 Forgiveness Is Overrated—Now Acceptance? That’s Gold When You're Trying to Heal From a Parent with Narcissistic or Borderline Personality Disorder 18:30
If you've ever been told that you have to forgive in order to heal, I want you to know—that’s just not true. In this episode, I’m breaking down why forgiveness is overrated , especially when it comes to parents with borderline or narcissistic personality disorder (BPD/NPD) . Instead of forcing yourself to forgive, what if you focused on acceptance instead? Because that’s where the real healing happens. In this episode, we’ll cover: ✔️ Why forgiveness is often a trap we get stuck in ✔️ The difference between acceptance and approval —you don’t have to “approve” of your parent’s behavior to accept reality ✔️ How acceptance helps you stop wasting energy trying to change someone you can't control ✔️ The truth about manipulative parental behaviors and why they keep you stuck ✔️ Why regaining autonomy over your own life is the real goal—not making peace with an abusive or toxic parent ✔️ How letting go of the pressure to forgive can actually set you free You are not a bad person if you don’t forgive. You don’t owe your parent forgiveness—but you do owe yourself peace. Let’s talk about how to get there. Make sure to subscribe so you never miss an episode! And, if this episode helped you, please leave a 5 star review—it helps more people find the show! Want more episodes of You're Not Crazy? Sign up for Bonus Episodes: confidentboundaries.com/bonusepisodes Register for my free workshop, How to Set Boundaries with a BPD or NPD Parent: confidentboundaries.com/boundariesworkshop Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join Follow me on Instagram: instagram.com/torieatconfidentboundaries Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up with a mother she suspects had NPD with BPD traits. Torie provides online therapy to clients located in WA, OR, and CA, and online coaching internationally. Disclaimer: This podcast is not therapy. If you are in mental health crisis, please contact the Crisis Lifeline by dialing 988. You're Not Crazy is a podcast owned and produced by Torie Wiksell and Confident Boundaries, LLC.…
Y
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
Is overwhelming guilt getting in the way of setting boundaries with your borderline or narcissistic parent? You’re not alone. In this episode of You're Not Crazy , I dive deep into the emotional weight of guilt that so many adult children of parents with BPD or NPD experience. I’ll break down how guilt is often used to manipulate behavior, why it feels so intense, and how you can start reclaiming your peace (even when the guilt feels paralyzing). Here’s what I cover in this episode: The difference between healthy guilt and guilt that’s designed to control you How guilt can cloud your decision-making process and keep you stuck in unhealthy patterns Practical strategies for asserting boundaries with confidence Why building a strong support system is essential for breaking the guilt cycle A reminder that you are so much more capable of doing hard things then you likely give yourself credit for If you're ready to stop guilt from running your life and want support from people who get it , check out the Confident Boundaries community at confidentboundaries.com/join . Want more episodes of You're Not Crazy? Sign up for Bonus Episodes: confidentboundaries.com/bonusepisodes Register for my free workshop, How to Set Boundaries with a BPD or NPD Parent: confidentboundaries.com/boundariesworkshop Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join Follow me on Instagram: instagram.com/torieatconfidentboundaries Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up with a mother she suspects had NPD with BPD traits. Torie provides online therapy to clients located in WA, OR, and CA, and online coaching internationally. Disclaimer: This podcast is not therapy. If you are in mental health crisis, please contact the Crisis Lifeline by dialing 988. You're Not Crazy is a podcast owned and produced by Torie Wiksell and Confident Boundaries, LLC.…
Y
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
In this episode of You're Not Crazy , I’m sharing the 10 crucial steps every adult child of a narcissistic or borderline parent needs to take as a part of their healing journey. Whether you're just starting to recognize the impact of your parent’s toxic behavior or you’re well into your healing journey, this episode will guide you through the foundational steps of breaking free from toxic cycles and building a healthier, more authentic life. We’ll cover: Understanding emotional abuse and its impact on you How to spot healthy vs. toxic relationship dynamics Setting boundaries that protect your peace (including when going no-contact is necessary) Building a circle of people who get it and can support your growth Practicing self-compassion (even when it feels impossible) Getting clear on your values and what matters to you Releasing the guilt of carrying other people’s emotions Learning how to sit with tough feelings without spiraling Diving into self-discovery and creating a life that feels like yours Embracing the fact that healing is a messy, ongoing journey This episode is packed with practical insights and encouragement to help you navigate your unique path to healing. If you’ve ever felt stuck, overwhelmed, or unsure where to start, this is the episode you don’t want to miss! 👉 Tune in now to start reclaiming your identity and creating the life you deserve. Want to watch the video version of this episode? Click here to watch it on YouTube! Want more episodes of You're Not Crazy? Sign up for Bonus Episodes: confidentboundaries.com/bonusepisodes Register for my free workshop, How to Set Boundaries with a BPD or NPD Parent: confidentboundaries.com/boundariesworkshop Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join Follow me on Instagram: instagram.com/torieatconfidentboundaries Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up with a mother she suspects had NPD with BPD traits. Torie provides online therapy to clients located in WA, OR, and CA, and online coaching internationally. Disclaimer: This podcast is not therapy. If you are in mental health crisis, please contact the Crisis Lifeline by dialing 988. You're Not Crazy is a podcast owned and produced by Torie Wiksell and Confident Boundaries, LLC.…
Y
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
1 You Need to Be the Villain in Your Toxic Parent's Story in Order to Take Back Control of Your Life and Heal 20:10
Being the adult child of a parent with borderline or narcissistic personality disorder often means confronting the painful reality of being cast as the "villain" in their story. That s*cks, but learning to sit with this discomfort can help you take back control over your own life and finally prioritize your needs over their expectations. In this episode, we’ll unpack the dynamics that keep you stuck in this role and offer actionable insights to help you step into your villain role: How conditional love shapes self-worth The exhausting cycle of chasing validation and approval Recognizing the impact of gaslighting in parent-child relationships Breaking free from black-and-white thinking patterns Understanding the emotional cost of manipulation Why embracing the “villain” role can be freeing Building a support system outside of toxic family dynamics Reclaiming your identity with self-acceptance and healing Letting go of the need to rewrite their version of your story This episode will give you tools to move forward with clarity and confidence. I'm rooting for you! Want more episodes of You're Not Crazy? Sign up for Bonus Episodes: confidentboundaries.com/bonusepisodes Register for my free workshop, How to Set Boundaries with a BPD or NPD Parent: confidentboundaries.com/boundariesworkshop Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join Follow me on Instagram: instagram.com/torieatconfidentboundaries Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up with a mother she suspects had NPD with BPD traits. Torie provides online therapy to clients located in WA, OR, and CA, and online coaching internationally. Disclaimer: This podcast is not therapy. If you are in mental health crisis, please contact the Crisis Lifeline by dialing 988. You're Not Crazy is a podcast owned and produced by Torie Wiksell and Confident Boundaries, LLC.…
Y
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
In this episode of You’re Not Crazy , we’re diving into five toxic traits that I developed from growing up in an emotionally chaotic home—and more importantly, how I'm working on them. If you’ve ever struggled with people-pleasing, overexplaining, or feeling responsible for everyone else’s emotions, this episode is for you. Here’s what we’ll cover: ✨ Why recognizing and naming your emotions is a game-changer ✨ How to stop taking on responsibilities that aren’t yours and set boundaries instead ✨ Transforming negative self-talk into self-compassion ✨ Learning to trust your own voice instead of seeking constant external validation ✨ Breaking the habit of overexplaining and embracing confident communication This episode is packed with practical tips and personal insights. Tune in now and take the next step toward living life on your terms. 🎧 Don’t forget to subscribe, leave a 5 star review, and share this episode with someone who needs it! Want more episodes of You're Not Crazy? Sign up for Bonus Episodes: confidentboundaries.com/bonusepisodes Register for my free workshop, How to Set Boundaries with a BPD or NPD Parent: confidentboundaries.com/boundariesworkshop Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join Follow me on Instagram: instagram.com/torieatconfidentboundaries Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up with a mother she suspects had NPD with BPD traits. Torie provides online therapy to clients located in WA, OR, and CA, and online coaching internationally. Disclaimer: This podcast is not therapy. If you are in mental health crisis, please contact the Crisis Lifeline by dialing 988. You're Not Crazy is a podcast owned and produced by Torie Wiksell and Confident Boundaries, LLC.…
Y
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
If you grew up with a parent with borderline or narcissistic personality disorder, the fear of being abandoned by people you love might run deep. In this episode of You're Not Crazy , we unpack how toxic love from a parent impacts your relationships and self-worth as an adult — and, more importantly, how to break free from those patterns. We discuss: What conditional love from a BPD/NPD parent really looks like and how it contributes to a fear of abandonment Choosing yourself The power of setting clear, firm boundaries (even when it feels impossible) Steps to develop self-acceptance and improve your self-worth 🎙️ If you find this episode helpful, please remember to rate us 5 stars and leave a quick review- it helps so much! Want more episodes of You're Not Crazy? Sign up for Bonus Episodes: confidentboundaries.com/bonusepisodes Register for my free workshop, How to Set Boundaries with a BPD or NPD Parent: confidentboundaries.com/boundariesworkshop Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join Follow me on Instagram: instagram.com/torieatconfidentboundaries Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up with a mother she suspects had NPD with BPD traits. Torie provides online therapy to clients located in WA, OR, and CA, and online coaching internationally. Disclaimer: This podcast is not therapy. If you are in mental health crisis, please contact the Crisis Lifeline by dialing 988. You're Not Crazy is a podcast owned and produced by Torie Wiksell and Confident Boundaries, LLC.…
Y
You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
Today I’m reflecting on how I’ve grown this year and what I’m focusing on for 2025. From taking bold action before I felt “ready” to ending a toxic friendship and trusting myself more, I’m sharing the real, unfiltered moments that have shaped my year. This episode is all about celebrating progress, embracing imperfections, and setting clear intentions for a fulfilling year ahead. Listen to hear my perspective on: Taking big steps before feeling “ready” Facing fears around sharing my personal journey Letting go of toxic relationships faster Trusting my gut and valuing my own opinions Expanding my impact My goals for 2025 Want more episodes of You're Not Crazy? Sign up for Bonus Episodes: confidentboundaries.com/bonusepisodes Register for my free workshop, How to Set Boundaries with a BPD or NPD Parent: confidentboundaries.com/boundariesworkshop Learn more about the Confident Boundaries Online Community: confidentboundaries.com/join Follow me on Instagram: instagram.com/torieatconfidentboundaries Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up with a mother she suspects had NPD with BPD traits. Torie provides online therapy to clients located in WA, OR, and CA, and online coaching internationally. Disclaimer: This podcast is not therapy. If you are in mental health crisis, please contact the Crisis Lifeline by dialing 988. You're Not Crazy is a podcast owned and produced by Torie Wiksell and Confident Boundaries, LLC.…
Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.
Daily Deals
Схожі до You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
))
