Episode 5- Unlocking Your Body’s Healing Potential with Micki Abels

Halfway To Dead, A Midlife Spiritual Journey

Healing and activating our body's ability to heal itself begins with understanding the connection between our mind and body. Our thoughts, emotions, and beliefs play a crucial role in shaping our physical health. Self-awareness, cultivating a positive mindset, and adopting practices such as meditation, visualization, and mindfulness can help us activate our body's healing processes at a cellular level. We have been given everything we need to heal when we need to heal, and it all starts with the mind. Unlocking our innate ability to heal begins with changing our thought patterns and creating a conducive environment for healing, enabling our bodies to overcome ailments and achieve optimal health.

In this episode, we talk about healing on a cellular level and our ability to heal ourselves and get unstuck from the genes we inherited from our parents with a returning guest, Micki Abels. Micki is a writer, author, intuitive transformational life coach, and meditation instructor. Micki loves writing and is the author of My Soul Contract, A Teaching Memoir of Trauma, Truth, and Transformation, and a children's book, What Made You Smile Today? A book of feelings and connection. Micki also has a new program called Wake Up In Your Dream where she says, change is not hard; it’s uncomfortable. Micki loves music, yoga, and dancing and welcomes time in nature, allowing her bare feet to connect to the earth.

Tune in!

What You Will Learn:

• [00:01] Intro and a bit about our guest, Micki Abels
• [02:43] Practicle ways that Micki has healed herself
• [06:15] How Micki healed her broken hip without surgery
• [08:30] Healing at the cellular level through epigenetics and metaphysics
• [14:25] How to start changing your thought patterns and heal yourselves
• [19:21] Micki's eye story and how visualization can help you heal
• [24:37] Steps to change your environment and Jen’s sister's healing story
• [33:24] How to change negative thought and reaction patterns
• [38:16] How trauma builds up and ways to build habits that promote healing
• [43:50] Ways to be more attuned to and work with your body
• [47:33] Doing the work to heal childhood trauma and wounds
• [56:51] Traumas triggers and how to handle them with grace
• [59:05] Taking time for yourself and doing healing meditation
• [01:06:23] Wrap up and end of the show

Standout Quotes:

• “If we change our environment that is what instructs the gene to change.”- [11:10]
• “Negative thoughts affect your brain and the brain send out hormones to protect your body and this affect the environment of the cells.” [15:16]
• “If the doctor is unable to pinpoint the problem, it’s stress related and something you have total control over to facilitate it to leave the body.” [23:49]
• “When we heal ourselves, we’re healing our family tree; not only past generation but also future generation.” [31:00]
• “We all have old trauma and it is different for each of us, so we need to treat each other with a little bit of grace.” [54:43]

Resources Mentioned

My Soul Contract by Micki Abels: https://www.amazon.com/My-Soul-Contract-Teaching-Transformation-ebook/dp/B09N7JN5JX/ref

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