The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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continue reading
Вміст надано Brian Keane. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Brian Keane або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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#491: 7 Core Life Lessons I Learnt In My 30’s, But Really Wish I Knew In My 20’s!
Manage episode 425236012 series 1300301
Вміст надано Brian Keane. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Brian Keane або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Solo mindset podcast
You’re better to be at the bottom of the ladder against the right wall than halfway up the ladder against the wrong wall. 01:43
Comparison is a never-ending hamster wheel and it will spin out of control if you let it. 13:09
If you’re tired, learn to rest, not to quit. 28:55
If your reaction is hysterical, it's possibly historical. 36:54
What’s meant for you won’t pass you (even if it doesn’t feel like that at the time) and what didn’t work out, possibly did if you give it enough time. 44:11
Just be nicer to yourself, life is hard enough at the best of times, and beating yourself up rarely helps. 50:08
You can’t control anything that happens to you, but you can control how you react to it. 55:58
Today’s podcast is sponsored by my business mentorship and coaching program:
https://briankeanefitness.com/mentorship-and-business-coaching
BKF Online Coaching Program:
695 епізодів
Поширити
Manage episode 425236012 series 1300301
Вміст надано Brian Keane. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Brian Keane або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Solo mindset podcast
You’re better to be at the bottom of the ladder against the right wall than halfway up the ladder against the wrong wall. 01:43
Comparison is a never-ending hamster wheel and it will spin out of control if you let it. 13:09
If you’re tired, learn to rest, not to quit. 28:55
If your reaction is hysterical, it's possibly historical. 36:54
What’s meant for you won’t pass you (even if it doesn’t feel like that at the time) and what didn’t work out, possibly did if you give it enough time. 44:11
Just be nicer to yourself, life is hard enough at the best of times, and beating yourself up rarely helps. 50:08
You can’t control anything that happens to you, but you can control how you react to it. 55:58
Today’s podcast is sponsored by my business mentorship and coaching program:
https://briankeanefitness.com/mentorship-and-business-coaching
BKF Online Coaching Program:
695 епізодів
Усі епізоди
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Схожі до The Brian Keane Podcast
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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Переходьте в офлайн за допомогою програми Player FM !
