A Holistic Health Practitioners Take on Ozempic with guest Amy Wilson EP243

Its HERTIME with Cody Sanders

#Fitness #Alternative Health #Nutrition #Cody Sanders, Jess Toolson #Cody Sanders #Jess Toolson #Women's Health #Period #Menstrual Cycle #Womens Hormonal Health #Period Problems #PMS

36:16

DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

рік тому 45:09

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Unless you’ve been living under a rock, you have most likely caught wind of the recent Ozempic hype. Ozempic and other GLP-1 RA medications have entered the global spotlight as the hot health topic among celebrities and across news outlets. While the drug was originally prescribed for diabetes, this “miracle medication” has risen to fame over the last few years due to its impact on rapid weight loss.

With all of the buzz around it, Cody has been getting lots of questions from you listeners: What is Ozempic? How does it work? Would I benefit from it?

As a Holistic Health Practitioner and Functional Nutritionist, who considers the multidimensional aspects of wellness and not just the impact of medications, Cody and her guest Amy Wilson respond. Tune in to hear what they have to say

Amy K. Wilson is a Board Certified Geriatric Pharmacist, a certified fitness
professional, and a certified nutrition coach , who is disrupting the diet industry and helping her clients take their health back.
Amy’s mission is to empower and equip her clients to take charge of their health
and find balance in their lives. With over 30 years of experience, Amy specializes
in developing individualized health plans that navigate through her client’s
individual barriers, allowing them to be successful in their efforts.
Amy is passionate about helping people prevent and reverse diseases with
nutrition and fitness. Through her personal and professional experience, she has
seen first hand how diet and exercise can change a person’s life, and how the
right nutritional program can be the key to improving their health and fitness.
She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol,
and more. She is driven to help her clients feel in control of their body and mind,
while no longer feeling enslaved by their scale.
Connect with Amy:
Website: https://amykwilson.com/
Instagram: https://www.instagram.com/thenutritioncoachpharmacist/

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.
Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!
Join Mixhers email list and be the first to have access to new products and be the girl in the know!
Follow Cody Instagram:
@codyjeansanders

294 епізодів

A Holistic Health Practitioners Take on Ozempic with guest Amy Wilson EP243

Its HERTIME with Cody Sanders

published рік тому

Поширити

MP3•Головна епізоду

Send us a text

With all of the buzz around it, Cody has been getting lots of questions from you listeners: What is Ozempic? How does it work? Would I benefit from it?

294 епізодів

#Fitness #Alternative Health #Nutrition #Cody Sanders, Jess Toolson #Cody Sanders #Jess Toolson #Women's Health #Period #Menstrual Cycle #Womens Hormonal Health #Period Problems #PMS

Усі епізоди

Its HERTIME with Cody Sanders

1
You’re Not Crazy, It’s Perimenopause: Let’s Fix It with NP Michelle Dewald EP294 42:54

5 днів тому42:54

42:54

Send us a text If you’ve ever wondered, “Is this normal?” —this episode is your game-changer. Live from Cody's Happily Hormonal Retreat at Movara Fitness Resort, she sits down with the incredible Michelle Dewald, Nurse Practitioner and founder of Magnolia Aesthetics in Minneapolis, Minnesota. Michelle isn’t just a clinician—she’s a truth-teller, myth-buster, and hormone health champion for women in midlife. Together, they peel back the layers of perimenopause confusion and giving you exactly what you need to feel seen, supported, and empowered. We’re talking about how to find a practitioner who actually understands your changing body, what labs are actually worth running, and how personalized, root-cause support changes lives. Michelle shares real stories from inside her practice—stories of women who went from exhausted and overlooked to energized and thriving. She believes in the power of movement, mindset, and nutrition (yes, she includes Mixhers in every patient protocol!)—and this episode is packed with the kind of wisdom most women only wish they’d heard years ago. In This Episode, We Cover: What to look for in a perimenopause-literate practitioner The most helpful hormone and functional labs (and what to skip) Why “normal” doesn’t mean optimal—and what to do about it Real-life stories of women reclaiming their energy, mood, and metabolism How nutrition, movement, and mindset make up the perimenopause power trio Why Michelle includes Mixhers in her clinical protocols The importance of being your own health advocate in this midlife chapter Favorite Quote from Michelle: “We can’t just medicate our way out of perimenopause—we have to nourish our way through it.” Mentioned in This Episode: Magnolia Aesthetics: magnoliaaestheticsandwellnessmn.com Mixhers: mixhers.com Movara Fitness Resort: movara.com Connect with Michelle: Instagram: @bewellmichellenp Website: magnoliaaestheticsandwellnessmn.com Loved This Episode? Please share it with your mom, sister, or best friend—because sharing is caring and perimenopause shouldn’t be a solo journey. And if this episode made you feel more informed, less alone, and totally empowered—drop us a review. Your voice helps more women find this community. Until next time, have a very happy and healthy week. Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders…

Its HERTIME with Cody Sanders

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Why Am I Not Having My Period? The Hidden Hormone Issue Silently Impacting 50 Million Women with Dani Sherriff EP293 51:00

12 днів тому51:00

51:00

Send us a text Have you lost your period from intense workouts, strict dieting, or “doing everything right” for your health? You’re not broken—and you’re definitely not alone. In this powerful episode of It’s Hertime , Cody is joined by Dani Sheriff , founder of The HA Society , who has helped thousands of women recover from hypothalamic amenorrhea (HA) and even get pregnant naturally —without medication, IVF, or gaslighting. Dani shares her personal story of overcoming HA and unpacks the real root causes behind this condition, which is far more common than most women realize—especially among high-achieving, health-conscious women. Together, Cody and Dani dive into how undereating, overtraining, and chronic stress impact the hypothalamus and shut down the menstrual cycle. You’ll learn how to restore your period through holistic strategies , including nourishment, nervous system regulation, and mindset shifts that help you trust your body again . This is a must-listen for any woman struggling with missing periods, infertility, burnout, or hormonal imbalance. In this episode, you’ll learn: •What hypothalamic amenorrhea (HA) really is—and how to recognize it •Why traditional fitness and wellness advice can backfire on your hormones •The key mindset shifts required to begin healing •How to eat, move, and rest to support period and fertility recovery •The role of stress and nervous system health in hormone balance •How The HA Society helps women feel supported, seen, and empowered Resources & Links: •Connect with Dani Sheriff: @danisheriff •Learn more about The HA Society: @hasociety •Follow Cody on Instagram: @codyjeansanders Loved this episode? Please rate, review, and share it with the women in your life—because sharing is caring ! And don’t forget to subscribe so you never miss an empowering conversation. Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders…

Its HERTIME with Cody Sanders

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The $6.5 Billion Constipation Crisis with Liz Roman, The Poop Queen EP292 56:33

19 днів тому56:33

56:33

Send us a text If you’ve ever felt bloated after every meal, struggled to “go” consistently, or been dismissed by doctors while knowing something’s off —this episode is for you. Cody is joined by Liz Roman , famously known as The Poop Queen , a Certified Functional Nutritional Practitioner, Restorative Wellness Practitioner, and founder of FITMOM , a top-tier functional nutrition practice that’s transforming women’s health through root-cause healing. Together, they tackle the $6.5 billion constipation crisis and expose why so many women are suffering silently with digestive issues, fatigue, and hormone imbalances that are often brushed off or misdiagnosed. In this episode, you’ll learn: •Why constipation isn’t just a gut issue—it’s a whole-body hormone disruptor •The overlooked signs your body is crying out for gut support •How stress, nutrient deficiencies, and sluggish detox are all connected •What your poop is telling you (yep, we’re going there!) •Functional tips and protocols to get things moving naturally and consistently •Why “normal” isn’t always healthy when it comes to your digestion •Simple ways to start healing your gut today—without gimmicks About Liz Roman: Liz is the co-host of The Health Revival Show , a Top 100 alternative health podcast, and has helped thousands of women reclaim energy, improve digestion, balance hormones, and feel like themselves again—starting with their gut. Connect with Liz Roman: •Instagram: @lizromannutrition •Podcast: The Health Revival Show •Learn more: fitmomlife.com Mentioned in this episode: • Mixhers Hertime — Cody’s go-to for happy hormones • Mixhers Digestion — daily support for bloat-free, regular days •Use code CODY for 20% off at mixhers.com during the Mother's Day Sale! ⸻ Rate, Review & Subscribe! If this episode hit home for you, make sure to subscribe, leave a review, and share it with a friend who’s been struggling in silence. Your gut—and your hormones—will thank you. Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders…

Its HERTIME with Cody Sanders

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How Not to Die in the Hospital: A Nurse Educator’s Guide to Patient Safety with Dr. Julie Siemers EP291 39:33

26 днів тому39:33

39:33

Send us a text In this must-listen episode of the It’s Hertime Podcast , holistic health practitioner Cody Sanders sits down with Dr. Julie Siemers—nurse educator, safety consultant, and author of Surviving Your Hospital Stay . With over 40 years in nursing and executive healthcare leadership, Dr. Siemers shares life-saving insights to help women stay safe and empowered during hospital stays. You’ll learn: •Why patients must be their own advocates •What questions to ask during your hospital stay •How to choose a trustworthy doctor and facility •What to watch for to help a loved one stay safe in the hospital •How to avoid hospital-acquired infections and medication errors •Your rights as a healthcare consumer—and how to use them Guest Links: •Website: https://www.lifebeatsolutions.com •Book: Surviving Your Hospital Stay on Amazon •TEDx Talk: https://www.youtube.com/watch?v=pbWkt2P7SKI •Instagram: @drjuliesiemers •LinkedIn: https://www.linkedin.com/in/juliesiemers Let’s Connect: •Follow Cody on Instagram: @codyjeansanders •Visit: https://www.mixhers.com •Subscribe to The It’s Hertime Podcast so you never miss an episode! Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders…

Its HERTIME with Cody Sanders

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Creatine: The Most Underrated Supplement for Women’s Health EP290 18:28

5 weeks тому18:28

18:28

Send us a text Did you know that creatine isn’t just for bodybuilders? In this eye-opening episode of It’s Hertime , Cody Sanders—Functional Nutritionist, women’s hormone health biohacker, and co-founder of Mixhers—dives into the science-backed reasons every woman should consider adding creatine to her daily routine. Whether you’re in your 30s, 40s, 50s, or beyond, creatine can support your muscle strength , bone density , cognitive performance , heart health , and even hormonal balance . This episode breaks down: The top benefits of creatine for women (hint: it's not just for athletes) How it supports brain and mental health , especially during perimenopause and menopause Its surprising impact on heart health and cellular energy Why creatine can help with fat loss and lean muscle maintenance as hormones shift Why micronized creatine monohydrate (like Mixhers Creatine) is the gold standard The latest clinical research that proves creatine is one of the most well-studied and safest supplements on the market Plus, Cody shares how to take creatine correctly for maximum absorption and how it fits into your hormone-supportive lifestyle. Links & Resources: Try Mixhers Creatine: www.mixhers.com Use code: Cody for 15% discount Join the hormone health convo: @mixhers and @codyjeansanders on Instagram Join Cody at the "Happily Hormonal" Retreat , May4-11th, 2025 in beautiful Southern Utah. Use this link to learn more and to register today! Perfect for women who: Are navigating perimenopause or menopause Want to maintain energy, muscle tone, and libido Feel like they’ve hit a wall with resistant weight loss Are looking to support their mental clarity and mood naturally Love learning about science-based, holistic hormone health! Don’t forget to subscribe, leave a review, and share this episode with your strong, vibrant, unstoppable women friends! Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders…

Its HERTIME with Cody Sanders

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Which Hormone Imbalance Do I Work On First? Introducing the The Hormone Hierarchy For Healing with Becca Chilczenkowski EP289 46:05

6 weeks тому46:05

46:05

Send us a text Are your hormones working against you—or are you just working with them in the wrong order? In this powerful episode of the It's Hertime podcast, I am joined by Becca Chilczenkowski —a weight loss resistance expert and the founder of FitMom™ , a top functional health practice helping women uncover the real root causes of their hormone struggles. Becca is also the co-host of The Health Revival Show , a Top 100 podcast in alternative health. Together, we dive deep into the Hormone Hierarchy —why the order in which you support your hormones matters so much, and what happens when you try to “fix” estrogen and progesterone without first addressing thyroid and adrenal health . We cover: •The biggest mistakes women make when trying to balance hormones •Why thyroid labs often look “normal” but you still feel exhausted, puffy, and stuck •The truth about adrenal fatigue —is it real or a myth? •Why perimenopause feels like your body is betraying you—and what to do instead •The hidden role of cortisol resistance in weight loss resistance •How HRT and birth control can help or harm—depending on timing and strategy •The GLP-1 drug debate : Are Ozempic & Wegovy miracle solutions or metabolic setbacks? •Why more women are struggling with hormone imbalance, PCOS, low libido, and burnout than ever before •The first step to take when you’re completely overwhelmed by symptoms This is an essential listen for any woman navigating midlife, perimenopause, hormone imbalance , or weight loss resistance . Becca brings real talk, functional insights, and years of experience helping women get their bodies back on their side. Mentioned in this Episode: The Happily Hormonal Retreat at Movara Fitness Resort, May 4-11, 2025 Feeling burned out, bloated, and stuck in survival mode? The Happily Hormonal Retreat is just weeks away, and it’s designed to help you reset your hormones, metabolism, and mindset—so you can feel like you again. This intimate, transformative experience is for women entering into perimenopause, menopause and beyond who are ready to stop guessing and start healing. You’ll leave with a plan and a renewed connection to your body, your purpose, and your power. Movara Fitness Resort in St. George, Utah. May 4-11th, 2025. Spots are limited. Learn more and reserve yours HERE! Connect with Becca Chilczenkowski: • Website • The Health Revival Show • Instagram Connect with Cody Sanders: •Instagram: @codyjeansanders •Learn more about Mixhers If this episode resonated with you, please rate and Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders…

Its HERTIME with Cody Sanders

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Uncovering Hidden Autoimmune Diseases: Symptoms, Root Causes & Healing Strategies with Dr. Heather Stone EP288 55:42

7 weeks тому55:42

55:42

Send us a text Are you struggling with mysterious symptoms like fatigue, weight gain, brain fog, or chronic pain? You might have an undiagnosed autoimmune disease. In this episode, I sit down with Dr. Heather Stone , one of the world’s top functional medicine practitioners, to uncover the hidden truth about lesser-known autoimmune diseases and why so many women are misdiagnosed or dismissed. We discuss: ✔️ The early warning signs of autoimmune disease that most women overlook ✔️ Why standard lab tests often fail to diagnose conditions like Hashimoto’s, lupus, and Sjögren’s syndrome ✔️ How gut health, chronic stress, and environmental toxins trigger autoimmune disorders ✔️ The biggest mistakes women make when trying to lose weight with an autoimmune condition ✔️ Practical strategies to start reversing autoimmune symptoms naturally If you’ve been told ‘everything looks normal’ but still feel exhausted, inflamed, and out of balance, this episode is a must-listen! About Today's guest: Dr. Heather Stone DC is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, & lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas. 🔗 Connect with Dr. Heather Stone: Website | Instagram | Facebook Group | YouTube Book | Thyroid Transformation Quick-Start 🎧 Listen & Subscribe: Apple Podcasts | Spotify Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders…

Its HERTIME with Cody Sanders

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Stress, Hormones & Healing: How to Regulate Your Nervous System for Better Health with Leanna Hunt EP287 58:13

8 weeks тому58:13

58:13

Send us a text Do you feel constantly overwhelmed, anxious, or exhausted—no matter how healthy you try to be? Your nervous system could be the missing piece in your hormone and metabolism puzzle. In this episode of It’s Hertime , I sit down with Leanna Hunt to uncover the hidden ways stress sabotages your hormones, metabolism, and overall well-being —and what you can do to restore balance. What You’ll Learn in This Episode: What the Window of Tolerance is and how it impacts your nervous system How chronic stress leads to hormone imbalances, weight gain, and burnout The connection between nervous system dysregulation and symptoms like cravings, anxiety, and fatigue How to shift out of “fight-or-flight” mode and activate your body’s natural healing state Practical nutrition, supplement, and lifestyle strategies to build stress resilience Key Takeaways: Your nervous system controls your hormones. Chronic stress isn’t just mental—it triggers real hormonal imbalances that affect weight, energy, and mood. Small, daily shifts create big hormonal changes. Breathwork, nutrition, movement, and targeted supplements can help restore balance. About My Guest : Leanna is a trauma-informed Associate Clinical Mental Health Counselor who works with all ages of clients as well as couples at Renew Relationship Counseling in Springville. She is also a certified performance coach and has worked with clients all over the US. She has a vast understanding of the nervous system and she takes a somatic approach to mental wellness in her therapy. Leanna is trained in several body-based techniques and modalities including Evidence-Based EFT tapping, Brainspotting, Advanced Brainspotting for children and teens, Somatic Breathwork, EMDR and play therapy techniques. She loves to educate others on the window of tolerance and coping skills that support nervous system regulation and is passionate about helping families change patterns and break cycles using these tools. Resources & Links: Connect with Leanna Hunt : Instagram @aligningwithleana Watch: Impala Video Learn more about Mixhers Hertime & Metabolic Balance Use code: Cody for 15% off Join me at my Happily Hormonal Retreat at Movara Fitness Resort, May 4-11th, 2025. This transformative week is your opportunity to reset, reconnect, and find you again. Together, we’ll dive into the fascinating world of hormones, uncovering how to align your exercise, nutrition, supplementation, and mindset with your unique hormonal health—empowering you to live “Happily Hormonal”, especially as you transition into perimenopause and menopause. Throughout the week, you’ll enjoy gourmet meals designed to balance and nourish your hormone system, connect with nature in Southern Utah’s breathtaking be Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders…

Its HERTIME with Cody Sanders

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Balancing the Liver for Natural Seasonal Allergy Relief: 10 Holistic Strategies to Breathe Easy EP286 46:01

9 weeks тому46:01

46:01

Send us a text Are you struggling with sneezing, congestion, or itchy eyes every allergy season? What if the key to lasting natural allergy relief starts with supporting your liver ? In this episode of It’s Hertime , Cody Sanders reveals why a sluggish liver can make seasonal allergies worse—and how you can take control naturally. Tune in as we dive into: 🌿 Why optimal liver detoxification is essential for seasonal allergy relief 🚫 Why drug-free allergy relief is worth considering 🍏 The best foods to eat—and the worst foods to avoid—to reduce allergy symptoms 🌿 Top herbs, spices, and supplements for natural allergy support 💨 How air filters, saline rinses, and neti pots can improve your symptoms 🍯 The truth about local honey—does it really help with allergies? 🛠 Where to start: A simple, step-by-step plan to breathe easier this allergy season Mentioned in this episode: ✨ Best liver-supporting foods for allergy relief ✨ Natural antihistamine alternatives ✨ How to do an elimination diet to pinpoint triggers ✨ Holistic lifestyle tips for immune and respiratory health 🎧 Listen now to learn how to balance your body and beat seasonal allergies—naturally! 🔗 Subscribe & Leave a Review If you love It’s Hertime , please take a moment to leave a review and share this episode with a friend who struggles with allergies! Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders…

Its HERTIME with Cody Sanders

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The Science of Life: How Ayurveda’s 6 Pillars of Health Support Hormones, Gut Health, and Stress Resilience with Tessa Arnold EP285 51:12

10 weeks тому51:12

51:12

Send us a text Did you know that Ayurveda, an ancient holistic health system, holds powerful wisdom for hormonal balance, longevity, and overall well-being ? In this episode of It’s Hertime , I’m joined by Tessa Arnold , an Ayurveda expert and wellness coach , to break down Ayurveda’s 6 Pillars of Health —and how they directly impact our hormones, energy, and cycles . We’re covering: - The 6 Pillars of Health in Ayurveda (and how they optimize hormone balance) - Why stress is the #1 hormone disruptor—and how to counteract it naturally - How sleep, digestion, and movement influence estrogen, progesterone & cortisol - Ayurvedic nutrition tips for better periods, fertility, and menopause - Simple daily rituals to align with your body's natural rhythm and feel amazing If you’re looking for natural, time-tested strategies to support your hormones, improve energy, and feel your best , this episode is a must-listen! SPECIAL ANNOUNCEMENT: 🌿 Join me for the Happily Hormonal Retreat! 🌿 If you’ve been struggling with stubborn weight, mood swings, low energy, or hormonal imbalances , it’s time to reset! Join me May 4-11, 2025, at Movara Fitness Resort for my Happily Hormonal Retreat , where you’ll learn how to work with your hormones, not against them, for lasting results. Spots are limited—sign up today! 👉 JOIN US! 💊 Hormonal Health Supplements for Ayurvedic Balance: ✔️ Hertime – Supports cycle balance & progesterone production ✔️ Mixhers Libido – Boosts desire & supports connection ✔️ Mixhers Focus – Helps reduce stress & mental fatigue 🔗 Grab them here: Mixhers.com For a 15% discount, use code: Cody 🎧 Loved this episode? Be sure to subscribe, rate, and review the podcast—it helps us reach more women who need this info! 💖 About Our Guest: Tessa Arnold is the co-founder of SnapBack Energy and founder of The Balance of You Co. , where she helps women reconnect with their mind, body, and soul for holistic wellness. After experiencing a life-changing shift, Tessa discovered the power of Ayurveda and now teaches others how to live in balance while navigating modern-day stress. Resources & Links: •Connect with Tessa Arnold : [ Instagram ] •Learn more about Balance of You: [ Here ] Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders…

Its HERTIME with Cody Sanders

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The Sisterhood Effect: Unlocking the Power of Women Supporting Women EP284 58:43

11 weeks тому58:43

58:43

Send us a text As we celebrate International Women’s Day , let’s talk about one of the most powerful forces in a woman’s life— The Sisterhood Effect . Women are wired for connection, and when we support each other, we heal faster, grow stronger, and thrive in ways we never could alone. In this special episode, you’ll also hear from fellow listeners—women just like you—who have experienced firsthand the transformative power of sisterhood. These incredible women share their personal stories of how female friendships have helped them: ✔️ Heal from trauma, stress, and burnout ✔️ Build confidence and step into their true potential ✔️ Overcome loneliness and find deeper connection If this conversation resonates with you, imagine experiencing it in person… Join me May 4-11, 2025, at Movara Fitness Resort for a life-changing women’s retreat designed to help you: ✨ Reset your hormonal health and metabolism ✨ Align nutrition, exercise, and mindset with your body’s needs ✨ Feel seen, celebrated, and supported in midlife ✨ Build lifelong sisterhood connections with like-minded women This retreat isn’t just about wellness—it’s about stepping into your most vibrant, confident, and empowered self with a community of women who truly get you. 🎧 Listen now and be inspired by real stories of sisterhood in action. If you’re ready to experience this magic firsthand, visit https://m.movara.com/cody-sanders to join us at Movara! Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders…

Its HERTIME with Cody Sanders

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From Bump to Baby: How to Stay Strong & Supported Through Pregnancy, Birth & Postpartum with Gina Conley EP283 45:07

12 weeks тому45:07

45:07

Send us a text Did you know that most workout programs aren’t designed with a woman’s body in mind—especially during pregnancy and postpartum ? In this episode of It’s Hertime , I’m sitting down with Gina Conley , founder of MamasteFit , a strength and birth prep coach who specializes in helping women train smarter, not harder during pregnancy, birth, and postpartum recovery. We’re diving into: 🏋️‍♀️ The truth about exercise during pregnancy (and why lifting weights is NOT dangerous!) 🤰 How proper strength training and movement can support a smoother birth and faster postpartum recovery 💪 Why core and pelvic floor health are KEY for lifelong strength 🚼 What most women get wrong about postpartum exercise (and how to avoid common mistakes!) ✨ How to feel strong, confident, and empowered in EVERY season of motherhood If you’re an expecting or new mom—or if you support women in pregnancy and postpartum—this episode is packed with must-know tips for staying strong and supported on your motherhood journey . 🚨 SPECIAL ANNOUNCEMENT: 🚨 🌿 Join me for the Happily Hormonal Retreat! 🌿 Struggling with fat loss, low energy, mood swings, or a missing libido? It’s time to reset your hormones and metabolism ! Join me May 4-11, 2025, at Movara Fitness Resort for my Happily Hormonal Retreat , where we’ll dive deep into balancing hormones for fat loss, energy, and confidence in perimenopause and menopause. Spots are limited—sign up today! HERE! 🔗 Resources & Links: Follow Gina Conley on Instgram @ MamasteFit and on YouTube @ MamasteFit and visit her website for fitness programs @ mamastefit.com 🎧 Loved this episode? Be sure to subscribe, rate, and review the podcast—it helps us reach more moms who need this info! 💖 Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders…

Its HERTIME with Cody Sanders

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The Secret to a Longer, Healthier Life: How Regular Menstrual Cycles Protect Your Heart, Brain, and Metabolism EP282 44:31

13 weeks тому44:31

44:31

Send us a text Did you know that having regular, natural menstrual cycles is one of the biggest predictors of a longer, healthier life ? Research from the Nurses' Health Study shows that women with a longer reproductive lifespan —meaning more years spent ovulating naturally —have a significantly lower risk of heart disease, dementia, osteoporosis, and breast cancer . And the secret behind it all? Progesterone. This essential hormone is only produced when you ovulate , and it plays a crucial role in protecting your brain, bones, and metabolism. But here’s the problem—millions of women struggle with irregular periods , anovulation , and hormonal imbalances , often without even realizing what’s at stake for their long-term health. In this episode of It’s Hertime , we’re breaking down: ✨ Why each ovulatory cycle is like a "deposit" into your health savings account ✨ How birth control "fixes" irregular cycles—but at a major cost to your health ✨ Why insulin resistance is a hidden culprit behind ovulation problems (and what to do about it!) ✨ Natural ways to support regular ovulation, banish period problems, and balance hormones —without synthetic hormones or band-aid solutions 🎙 Plus, we’re diving into real-life stories of women who transformed their health by getting to the root cause of their irregular cycles. 💖 Want to work with your hormones instead of against them? Then don’t miss this conversation! 🚨 SPECIAL ANNOUNCEMENT: Join me for the Happily Hormonal Retreat! 🚨 🌿 If you’re struggling with stubborn weight, low energy, mood swings, or a missing libido , it’s time to reset your metabolism and hormones! Join me May 4-11, 2025, at Movara Fitness Resort for my Happily Hormonal Retreat , where we’ll dive deep into balancing hormones for fat loss, energy, and confidence in perimenopause and menopause. Spots are limited—sign up today! 👉 Retreat Registration 🔗 Resources & Links: 📖 Studies Mentioned: Nurses' Health Study on reproductive lifespan and longevity Research on progesterone’s role in heart and brain health Insulin resistance and ovulation dysfunction 💊 Supplements for Hormonal Health: ✔️ Hertime – Supports healthy, regular cycles & ovulation ✔️ Mixhers Libido – Boosts desire & enhances connection ✔️ Mixhers Focus – Helps combat stress & improve dopamine levels 🔗 Grab them here: Mixhers.com 🎧 Loved this episode? Be sure to subscribe, rate, and review the podcast—it helps us reach more women who need this info! 💖 Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders…

Its HERTIME with Cody Sanders

1
The Science of Attraction: How Your Hormones Shape Who You’re Drawn To EP281 40:52

14 weeks тому40:52

40:52

Send us a text Have you ever wondered why you're instantly drawn to some people but not others? The secret lies in your hormones! In this fascinating deep dive into the science of attraction , we’re uncovering the hormonal forces that shape chemistry, connection, and long-term compatibility. 💡 In this episode, Cody covers: ✔️ The key hormones that influence attraction: estrogen, testosterone, oxytocin, and dopamine ✔️ How your cycle changes who you’re attracted to ✔️ Why birth control can alter your “type” and attraction patterns ✔️ The connection between testosterone levels and female desire ✔️ How to naturally boost libido & enhance chemistry in your relationships ✔️ Shocking ways stress, lifestyle, and nutrition impact attraction Whether you’re single, dating, or in a long-term relationship, this episode will help you understand attraction on a deeper level—so you can harness your hormones to improve your romantic life! 🔗 Resources Mentioned in the Episode: ✅ Learn More About Natural Hormone Balance & Libido Support ✅ Shop Mixhers Supplements for Hormone Support ✅ Follow Me on Instagram for More Hormone Tips → @codyjeansanders 💬 Loved this episode? Share it with a friend and tag me on Instagram! I love hearing what you think! 🎧 Subscribe & Leave a Review → Apple Podcasts , Spotify Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE! Join Mixhers email list and be the first to have access to new products and be the girl in the know! Follow Cody Instagram: @codyjeansanders…

Its HERTIME with Cody Sanders

1
Do You Have a “Vitamin P” Deficiency? Signs You Need More Pleasure EP280 44:26

15 weeks тому44:26