EP 55 Getting Real About Midlife Sobriety With Lori Massicot

Thriving Alcohol-Free with Mocktail Mom

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11M ago 32:19

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Embracing a life free from alcohol can feel like you're hiking alone up a huge mountain—but it doesn't have to be. Joining me is Lori Massicot, a fantastic certified life and sobriety coach and the amazing host of the To Fifty and Beyond podcast, dedicated to helping midlife women aged 35+ find freedom from alcohol. Lori is taking a stroll down memory lane and vividly sharing her own ascent to a decade of sober living, which honestly took her by surprise.
In our heart-to-heart, Lori and I get real about our histories with alcohol, the midlife identity crises (hello, grief!), and how breaking free has given our lives a major makeover. We chat about the mental battles of that tricky first year sober and why having a solid support crew is non-negotiable, especially when society's shouting for you to hit the bar again. And let's not forget the midlife crossroads; Lori spills the beans on her lifelines, and we dish about self-care must-haves like regular exercise and journaling. Plus, we dive into the ever-growing world of non-alcoholic options.
No matter where you are on your sober journey, Lori's story is packed with takeaways to give you that extra boost!
Get in touch with Lori!
Website | Instagram
To Fifty and Beyond Podcast

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Розділи

1. EP 55 Getting Real About Midlife Sobriety With Lori Massicot (00:00:00)

2. Meet Lori Massicot (00:00:55)

3. Choosing To Go All In Is Hard (00:07:38)

4. Sobriety During Midlife (00:11:23)

5. Regaining a Sense of Self Trust (00:14:32)

6. Habits That Help and Practicing Self-compassion (00:17:40)

7. Alternative Drink Options (00:22:28)

8. The Mindset Shift To Make When Going Sober (00:26:41)

104 епізодів

#Fitness #Mental Health #Deb, Mocktail Mom #Mocktail Mom