For centuries, members of the B’doul Bedouin tribe lived in the caves around the ancient city of Petra, Jordan. Then, in the 1980s, the government forced the tribe to move in the name of preserving the geological site for tourists. But if the residents are forced to leave, and if their heritage has been permanently changed, then what exactly is being preserved? Learn about your ad choices: dovetail.prx.org/ad-choices…
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Вміст надано Dr. James Polakof. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. James Polakof або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Daily Deals
How Eating the Rainbow Can Heal Your Life!
Manage episode 358662410 series 2935139
Вміст надано Dr. James Polakof. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. James Polakof або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This episode features Dr. Deanna Minich, an internationally known Scientist, Author and Teacher. President of the American College of Nutrition and originator of the Rainbow Diet - 21 days of creativity to change your life!
IMPORTANT LINKS
WEBSITES
Deanna Minich Events, Blog & Info: www.deannaminich.com
Certification Program: www.foodandspirit.com
Whole Detox: www.whole-detox.com
SOCIAL MEDIA
Facebook: https://www.facebook.com/deanna.minich/
Instagram: https://www.instagram.com/deannaminich/
YouTube: https://www.youtube.com/user/foodandspirit/
Let's Get Social ...
Visit my website click here
Facebook Click Here
Instagram Click Here
73 епізодів
ПоширитиManage episode 358662410 series 2935139
Вміст надано Dr. James Polakof. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. James Polakof або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This episode features Dr. Deanna Minich, an internationally known Scientist, Author and Teacher. President of the American College of Nutrition and originator of the Rainbow Diet - 21 days of creativity to change your life!
IMPORTANT LINKS
WEBSITES
Deanna Minich Events, Blog & Info: www.deannaminich.com
Certification Program: www.foodandspirit.com
Whole Detox: www.whole-detox.com
SOCIAL MEDIA
Facebook: https://www.facebook.com/deanna.minich/
Instagram: https://www.instagram.com/deannaminich/
YouTube: https://www.youtube.com/user/foodandspirit/
Let's Get Social ...
Visit my website click here
Facebook Click Here
Instagram Click Here
73 епізодів
Усі епізоди
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Join Dr. Jim Polakof in a journey through the human body with his special guest, physician and author, Dr. Jonathan Reisman. You’ll discover a unique perspective of life in this podcast odyssey that navigates our often hidden anatomy - revealing new secrets and unusual facts about our “unseen” organs. Links from this Episode: Visit Dr. Reisman's website https://www.jonathanreisman.com/ Read his book " The Unseen Body " or his articles Follow @AnatomyEats on Instagram , Youtube , Twitter , and Tiktok Watch a PBS/WHYY segment on an Anatomy Eats dinner in Philly with chef Ari Miller Let's Get Social ... Visit my website click here Facebook Click Here Instagram Click Here…
Whether you’re a member of the GenX generation – or a ‘youthful’ Baby Boomer – research studies now confirm you could live to be 100 – and beyond! Join wellness expert, Dr. Jim Polakof, as he explores the transformative journey of aging with Dr. Debra Whitman, Public Policy Officer of AARP. Dr. Whitman is the author of the new, best-selling book, “The Second Fifty” in which she addresses society’s misconceptions about getting older and how you can thrive in life – regardless of your age! IMPORTANT LINKS FROM THIS EPISODE: “The Second Fifty” Book page: www.aarp.org/secondfifty AARP’s Living Learning and Earning Longer Collaborative: https://www.aarpinternational.org/initiatives/future-of-work/living-learning-and-earning-longer AARP’s Employer Pledge Program: www.aarp.org/employerpledge Let's Get Social ... Visit my website click here Facebook Click Here Instagram Click Here…
75% of older adults want to continue living in their home – but as we age, “Health’ becomes a challenge. Let’s face it – Heart Disease and Cancer sneak up on us. Often, Dementias like Alzheimer’s are not far behind. But Dr. Jim Polakof has Good News for you! Join us in his podcast interview with a leading Independent Living expert, Todd Treml the CEO of Touching Hearts at Home. Learn More about Touching Hearts at Home : Website: https://www.touchinghearts.com/ Facebook: https://www.facebook.com/touchingheartsinc/ TikTok: https://www.tiktok.com/@touching.hearts.at.home Let's Get Social ... Visit my website click here Facebook Click Here Instagram Click Here…
As our body ages, we face a significant decrease in muscle mass, bone density and challenge to our overall mobility. This can lead to osteoporosis, falls, cognitive decline and an increased risk of heart disease! Join Dr. Jim Polakof as he explores how to become fit and healthy during the senior years with Kevin English , aging fitness expert and founder of The Silver Edge. Discover your path to live independently and ensure the “Quality” of Later Life! Link from the show: Kevin's Website: https://silveredgefitness.com/ FREE Resources: https://silveredgefitness.com/free/ Facebook: https://www.facebook.com/The-Silver-Edge-103190184626569/ Instagram: https://www.instagram.com/accounts/login/?next=/thesilver_edge/ Twitter (X): https://twitter.com/silveredgefit YouTube: https://www.youtube.com/@over50healthwellnessshow59 Let's Get Social ... Visit my website click here Facebook Click Here Instagram Click Here…
It’s hard to believe that a product we use every day can cause harm to our overall health, but shockingly, some toothpaste brands contain harmful ingredients we should be avoiding. In this episode of Live Healthy Longer , Dr. Jim sits down with Vladimir Vukicevic, Co-Founder & CEO of Better & Better, to discuss the truth about fluoride, potentially detrimental chemicals in toothpaste, and a healthier “Vegan” alternative. Tune in to learn how to make better choices for your oral health and overall well-being! Discover more about Better & Better or shop now https://betterandbetter.com/ Let's Get Social ... Visit my website click here Facebook Click Here Instagram Click Here…
Discover the "Art' of increasing intimacy in our relationship as we grow older and how this can lead to greater, more fulfilling sexual experiences. In this revealing and stimulating interview, Dr. Jim Polakof interviews Joan Price– a specialist in Senior Intimacy and “Ageless Sexuality”! Her multiple award-winning book: Naked at Our Age: Talking Out Loud about Senior Sex – has received rave reviews! Recommended for Adults – aged 50, 60 and above. 🔔 Subscribe for more expert interviews! Visit us at https://jamespolakof.com/ 📖 Check out Joan Website https://joanprice.com/ YouTube channel: https://www.youtube.com/@JoanPrice Facebook: “Naked at Our Age with Joan Price” https://www.facebook.com/JoanPriceAuthor Bluesky: @joanprice https://bsky.app/profile/joanprice.bsky.social Instagram @thejoanprice https://www.instagram.com/thejoanprice/ Twitter/X: @joanprice https://twitter.com/JoanPrice Subscribe to newsletter: https://witty-feather-67285.myflodesk.com/sun5wbx417 “Safer Sex for Seniors with Joan Price”: https://www.youtube.com/watch?v=efGXHzf19Bs #SexAfter60 #SeniorIntimacy #JoanPrice #RelationshipsAfter60 #HealthyAging #LoveAndPassion #IntimacyMatters #MatureRomance #SeniorSexuality #SpiceUpYourLife Let's Get Social ... Visit my website click here Facebook Click Here Instagram Click Here…
Unlock the Secret Formula for Daily Happiness! Have you ever wondered if it's possible to be happy every single day of your life? Well, the answer is yes—and we're here to show you how! Join renowned happiness expert Dr. Jim Polakof as he sits down with Professor Lorraine Besser, the brilliant author of the award-winning book The Philosophy of Happiness. In this insightful podcast interview, Dr. Polakof and Professor Besser delve deep into the principles and philosophies that can help you unlock the key to a fulfilling, joyful life. What you’ll learn in this episode: ⭐The core philosophies that underpin daily happiness ⭐Practical strategies you can implement to cultivate lasting joy ⭐How to overcome obstacles and challenges that hinder happiness ⭐Discovering the Art of Interesting Whether you’re looking to improve your mindset, find peace, or boost your overall well-being, this episode will provide you with powerful tools to live a more joyful and meaningful life. Tune in to uncover the secret formula for daily happiness and take the first step toward a brighter, happier you! 📺 Watch now and start your journey to a happier, healthier life! 🔗 Learn more: https://www.JamesPolakof.com ------- Dr. Lorraine Besser: Website: https://lorrainebesser.com/ 📲 Follow Dr. Lorraine Besser: Twitter: @LorraineBesser Instagram: @lorbesser Facebook: https://www.facebook.com/profile.php?id=61558839725587 LinkedIn: https://www.linkedin.com/in/lorraine-besser-0a980212b/ #Happiness #LiveHealthyLonger #DrJamesPolakof #DrLorraineBesser #MentalWellness #PositivePsychology Let's Get Social ... Visit my website click here Facebook Click Here Instagram Click Here…
1 in 3 Older Adults DIE WITH ALZHEIMER’S or Another Dementia What You Need to Know about Alzheimer’s and Symptoms You May Not be Aware of! Discover unknown symptoms of the disabling and deadly Alzheimer’s disease and how to combat them. Dr. Jim Polakof interviews – aging expert, Dr. Heather Whitson – leader of a collaborative Alzheimer's Disease initiative combining Duke University and the University of North Carolina (UNC) at Chapel Hill, with a bold vision to transform dementia research and care. DUKE HEALTH WEBSITE CLICK HERE Let's Get Social ... Visit my website click here Facebook Click Here Instagram Click Here…
Welcome to Live Healthy Longer with Dr. Jim, the show where we explore life’s biggest questions and uncover practices to help you thrive in body, mind, and spirit. Today, we’re getting into PART 2 of our fascinating two-part series titled What Happens After Death and Is Reincarnation Real? In this episode, we’ll meet Three extraordinary women who have dedicated their lives to helping others connect with the spirit world. Together, we’ll uncover powerful evidence that life continues beyond physical death and discover how your past lives can affect you today in this lifetime. Prepare to be inspired, comforted, and amazed as we explore the mysteries of the afterlife and the eternal bonds of love. This is an episode you won’t want to miss, so let’s dive in and begin the journey! 🔗Visit Jennifer Calin at https://www.jencatlin.com/ Download the Sensitive Soul's Toolkit also found on her website. You can also call (919) 455-1987 and leave a message for a FREE Consultation. 🔗 Follow Katie Smith: Website: https://www.katieosoul.com/ Instagram: https://www.instagram.com/_katieosoul_ ~ @KatieOsoul TikTok: https://www.tiktok.com/discover/charleston-medium-katie-o-soul 🔗 Follow Karen Kubick: Website: www.KarenKubicko.com YouTube: @KarenKubicko ~ https://www.youtube.com/@KarenKubicko Instagram: @KarenKubicko ~ https://www.instagram.com/karenkubicko Facebook (page): Karen A. Kubicko ~ https://www.facebook.com/KarenAKubicko LinkedIn: Karen Kubicko ~ https://www.linkedin.com/in/karen-kubicko/ X (Twitter): @KarenKubicko ~ https://x.com/KarenKubicko Pinterest: Karen Kubicko ~ http://pinterest.com/karenkubicko/ RedBubble (art & merch): Karen A. Kubicko ~ https://www.redbubble.com/people/KKubicko Email: Karen@KarenKubicko.com Let's Get Social ... Visit my website click here Facebook Click Here Instagram Click Here…
Welcome to Live Healthy Longer with Dr. Jim , the show where we explore life’s biggest questions and uncover practices to help you thrive in body, mind, and spirit. Today, we’re kicking off PART 1 of a fascinating two-part series titled What Happens After Death and Is Reincarnation Real? In this episode, we’ll meet two extraordinary evidential mediums, Kelly Palmatier and Brooke Ann Allen, who have dedicated their lives to helping others connect with the spirit world. Together, we’ll uncover powerful evidence that life continues beyond physical death and discover how it’s possible to reconnect with loved ones who have crossed through the veil. Prepare to be inspired, comforted, and amazed as we explore the mysteries of the afterlife and the eternal bonds of love. This is an episode you won’t want to miss, so let’s dive in and begin the journey! 🔗 Follow Kelly Palmatier: https://www.channelingwhitelight.com/ Call or Text: 828-435-3700 Facebook.com/ChannelingWhiteLight Instagram.com/ChannelingWhiteLight YouTube / channelingwhitelight TikTok.com/@ChannelingWhiteLight 🔗 Follow Brooke Ann Allen for more insights into connecting with Spirit. Website is https://mediumbrookeann.com/ Email is mediumbrookeann@gmail.com Facebook: Spiritual Medium Brooke Ann TikTok: Spiritual Medium Brooke Ann 🎙️ Podcast: Spiritual Vacancy on Amazon podcast, Spotify, YouTube, ect Let's Get Social ... Visit my website click here Facebook Click Here Instagram Click Here…
Join Dr. Jim in a dynamic interview with Kevin English , founder of The Silver Edge. He is a fitness "AGING" expert devoted to empowering individuals over 50 to build and maintain healthy, strong bodies. When entering the golden years, there should be more to life than just surviving - you want to Thrive! Kevin is a beacon of vitality with great advice for women and men who want to step into the next phase of their lives - Healthy, Fit and Vital! Link from the show: Kevin's Website: https://silveredgefitness.com/ FREE Resources: https://silveredgefitness.com/free/ Facebook: https://www.facebook.com/The-Silver-Edge-103190184626569/ Instagram: https://www.instagram.com/accounts/login/?next=/thesilver_edge/ Twitter (X): https://twitter.com/silveredgefit YouTube: https://www.youtube.com/@over50healthwellnessshow59 Let's Get Social ... Visit my website click here Facebook Click Here Instagram Click Here…
Of course, we would all like to live to 100 – but there are many challenges along the way. How we cope with these obstacles is the key not only to survival, but most importantly – the ‘Quality of Life’. Join Dr. Jim Polakof as he interviews Dr. Joe Casciani , founder of the Living to 100 Club . Dr. Casciani has built an inspiring community and resource hub dedicated to helping individuals over 55 navigate the aging journey with resilience, joy, and vitality. With people living longer than ever, Dr. Casciani encourages us to rethink traditional, limiting beliefs about aging and embrace a vibrant, empowered approach to our later years. Links from the show: Website: https://livingto100.club/ Better, Longer, & Happier Card Deck https://livingto100.club/blh/ Let's Get Social ... Visit my website click here Facebook Click Here Instagram Click Here…
In this enlightening episode, Dr. Jim interviews Dr. Debra Whitman , Chief Public Policy Officer of AARP and author of “The Second Fifty”. Together, they explore the transformative journey of aging, breaking down societal misconceptions and focusing on how to thrive in the "second fifty" years of life. Dr. Whitman shares insights from her book, offering practical advice for living a fulfilling, purposeful, and healthy life post-50. Tune in to discover how to make the second half of life your best chapter yet! Links Discussed in the Episode: “The Second Fifty” Book page: www.aarp.org/secondfifty AARP’s Living Learning and Earning Longer Collaborative: https://www.aarpinternational.org/initiatives/future-of-work/living-learning-and-earning-longer AARP’s Employer Pledge Program: www.aarp.org/employerpledge Let's Get Social ... Visit my website click here Facebook Click Here Instagram Click Here…
In this captivating episode, we have the privilege of embarking on an enlightening journey with James Polakof, Ph.D., and his esteemed guest, Dr. Neal Barnard. These culinary experts delve into some of the most intriguing questions surrounding veganism and nutrition. One of the central topics they tackle is the common misconception that vegans struggle to obtain sufficient protein. Dr. Barnard refutes the misconception that plant-based proteins are incomplete. He emphasizes the significance of diversifying plant-based protein sources to achieve a well-balanced diet. Another fascinating topic they explore is the psychological aspect of meat-eating and why some meat-eaters may feel intimidated by vegetarians. Dr. Barnard openly takes on this topic and emphasizes the importance of respecting individual food choices. The discussion also delves into the topic of healthy weight loss. Dr. Jim and Dr. Barnard highlight the significance of adopting a nutrient-rich, plant-based diet as a sustainable and effective way to achieve and maintain a healthy weight. Dr. Barnard explains how whole, unprocessed plant foods are naturally lower in calories and higher in fiber, leading to greater satiety and improved metabolic health. Furthermore, Dr. Neal Barnard also shares insights from his groundbreaking book, "The Power Foods Diet." This comprehensive guide provides practical strategies for incorporating nutrient-dense superfoods into one's diet. Throughout the episode, James Polakof and Dr. Neal Barnard engage in a thought-provoking conversation, offering valuable insights and dispelling common misconceptions about veganism and nutrition. Their expertise and passion for promoting a plant-based lifestyle shine through, making this episode an informative and inspiring listen for anyone interested in making healthier food choices. Books By Dr. Barnard https://www.amazon.com/stores/author/B001ILHHG0 Physicians Committee https://www.pcrm.org/about-us/staff/neal-barnard-md-facc Instagram https://www.instagram.com/drnealbarnard/?hl=en Facebook https://www.facebook.com/NealBarnardMD/ Twitter https://twitter.com/DrNealBarnard #Nutrition #PowerFoodsDiet #HealthyEating #MetabolismBoost #DrNealBarnard #HealthyLifestyle #PhysiciansCommittee #NutritionalScience Let's Get Social ... Visit my website click here Facebook Click Here Instagram Click Here…
In this insightful episode, we embark on a captivating journey with James Polakof, Ph.D., and his esteemed guest, Dr. Robert E. Graham. Together, these experts delve into the profound connection between food and healing, offering valuable insights into how to live a longer, healthier life. Dr. Graham, also known as "Rob the Chef," shares his innovative FRESH approach, shedding light on the transformative power of plant-based nutrition. He explains how incorporating more plants into our daily meals is not only beneficial for our well-being but also essential for achieving longevity. Throughout the discussion, Dr. Graham and Dr. Jim explore various topics related to food as medicine. They delve into the science behind the healing properties of certain foods, debunking common myths and misconceptions. They also provide practical tips and strategies for transitioning to a more plant-based diet, making it accessible and enjoyable for everyone with the use of Fresh Med U. Dr. Graham's FRESH approach to healthcare, which stands for "Food, Relaxation, Exercise, Sleep and Happiness," represents a paradigm shift in medicine. FRESH Med Integrative Medical Practice embraces this approach, moving away from the traditional "a pill for an ill" mentality to one that seeks to address the underlying causes of disease. This holistic approach recognizes the interconnections between physical, mental, and emotional well-being in promoting overall health. Dr. Graham and Dr. Jim offer a wealth of knowledge and inspiration, empowering listeners to make informed choices about their diet and lifestyle. They remind us that our health is in our hands and that by embracing a plant-based approach, we can unlock the potential for a longer, healthier, and more fulfilling life. LINKS FROM THIS EPISODE: FRESH Medicine CLICK HERE FRESH Med U CLICK HERE FREE CLASS CLICK HERE About Robert E. Graham, MD CLICK HERE Performance Kitchen ® CLICK HERE Facebook CLICK HERE Instagram CLICK HERE Twitter CLICK HERE #HealCommunity #behaviorchange #lifestylemedicine #stayfresh #hearthealth Let's Get Social ... Visit my website click here Facebook Click Here Instagram Click Here…
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Daily Deals
Daily Deals
Player FM - додаток Podcast
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