Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Вміст надано Curly media. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Curly media або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Elizabeth Day: letting go of expectation and going after the life you truly desire
Manage episode 357298971 series 2422393
Вміст надано Curly media. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Curly media або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This week Ella is joined by Elizabeth Day for an empowering conversation on releasing societal pressures, navigating life’s ups and downs and how Elizabeth kept moving forwards when things don’t go to plan, plus the tools that supported her to embrace failure, imperfections, and chase the life she truly desired.
They discuss:
- Societal expectations to have the ‘perfect’ life
- People pleasing to fit in
- Cultivating deep friendships
- Finding the courage to go after the life you desire
- Gut instincts
- Discovering what you need rather than what you want
- The inner work crucial for moving forwards
- Turning physical strength into mental resilience
- Elizabeth’s non-negotiables for feeling well
Links:
- Elizabeth’s podcast How To Fail
- Elizabeth’s latest book Friendaholic: Confessions of a Friendship Addict
- For new subscribers, use code podcast20 to get 20% off the Feel Better App
- Wellness Toolkit for this episode
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149 епізодів
Поширити
Manage episode 357298971 series 2422393
Вміст надано Curly media. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Curly media або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This week Ella is joined by Elizabeth Day for an empowering conversation on releasing societal pressures, navigating life’s ups and downs and how Elizabeth kept moving forwards when things don’t go to plan, plus the tools that supported her to embrace failure, imperfections, and chase the life she truly desired.
They discuss:
- Societal expectations to have the ‘perfect’ life
- People pleasing to fit in
- Cultivating deep friendships
- Finding the courage to go after the life you desire
- Gut instincts
- Discovering what you need rather than what you want
- The inner work crucial for moving forwards
- Turning physical strength into mental resilience
- Elizabeth’s non-negotiables for feeling well
Links:
- Elizabeth’s podcast How To Fail
- Elizabeth’s latest book Friendaholic: Confessions of a Friendship Addict
- For new subscribers, use code podcast20 to get 20% off the Feel Better App
- Wellness Toolkit for this episode
Learn more about your ad choices. Visit podcastchoices.com/adchoices
149 епізодів
Усі епізоди
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Схожі до Wellness with Ella
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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