Spencer Matthews: lack of purpose, taking responsibility, and the power of small healthy habits

Wellness with Ella

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1+ y ago 1:04:40

MP3•Головна епізоду

This week Ella is joined by Spencer Matthews for a candid conversation on the pressure to fulfil your potential, avoidance, and the detrimental impact of a life without purpose. They discuss taking responsibility of unhealthy habits, how sobriety transformed Spencer’s life and has enabled him to be the father, husband, friend, and businessman that he always wanted to be. They discuss:

Chasing fame in his 20s
Feeling a pressure to succeed and live up to your potential
Using drinking to numb out boredom and a lack of purpose
His catalyst moment for addressing his relationship with alcohol
Spencer’s experience of breaking the cycle of excessive drinking
Building mental strength through physical fitness
Cultivating self-awareness
The mindset shift that helped him transform his health
Spencer’s outlook towards implementing healthy habits

Links:

Spencer’s podcast Big Fish
For new subscribers, use code podcast20 to get 20% off the Feel Better App
Wellness Toolkit for this episode

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149 епізодів

#Fitness #Health and Well-Being #Mental Health #Curly media #Im On